{"id":969,"date":"2018-08-09T10:43:27","date_gmt":"2018-08-09T08:43:27","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=969"},"modified":"2018-09-20T13:30:22","modified_gmt":"2018-09-20T11:30:22","slug":"blog-slabne-nam-stisk-ruky-zalezi-delka-zivota-na-tom-jestli-dokazete-otevrit-zavarovacku","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/08\/09\/blog-slabne-nam-stisk-ruky-zalezi-delka-zivota-na-tom-jestli-dokazete-otevrit-zavarovacku\/","title":{"rendered":"Sl\u00e1bne n\u00e1m stisk ruky? Z\u00e1le\u017e\u00ed d\u00e9lka \u017eivota na tom, jestli dok\u00e1\u017eeme otev\u0159\u00edt zava\u0159ova\u010dku?"},"content":{"rendered":"

V 80. letech m\u011bli ameri\u010dt\u00ed vysoko\u0161kol\u00e1ci (20\u201324 let) jeden z nejsiln\u011bj\u0161\u00edch stisk\u016f v cel\u00e9 populaci. Dnes s\u00edla stejn\u00e9 v\u011bkov\u00e9 skupiny zna\u010dn\u011b propadla, a to a\u017e tak moc, \u017ee je p\u0159ekon\u00e1vaj\u00ed i \u010dty\u0159ic\u00e1tn\u00edci. Za posledn\u00edch 30 let upadla s\u00edla pr\u016fm\u011brn\u00e9ho lidsk\u00e9ho stisku o\u00a020 % \u2013 to v\u0161echno za jedinou generaci. Jak je to mo\u017en\u00e9, a pro\u010d by n\u00e1m na tom m\u011blo z\u00e1le\u017eet?<\/b><\/p>\n

S\u00edla stisku ruky se m\u011b\u0159\u00ed t\u0159eba p\u0159\u00edstrojem zvan\u00fdm MAP, kter\u00fd pou\u017e\u00edvaj\u00ed v rehabilita\u010dn\u00edch \u00fastavech p\u0159i l\u00e9\u010db\u011b po nehod\u00e1ch. Vypad\u00e1 jako pru\u017einov\u00fd posilova\u010d prst\u016f.<\/i><\/strong><\/p><\/blockquote>\n

D\u00edt\u011b vyklouzne na sv\u011bt a dokto\u0159i ho zabal\u00ed do osu\u0161ky. Matka ho chv\u00edli chov\u00e1 v\u00a0n\u00e1ru\u010d\u00ed, nakonec ho ale p\u0159ed\u00e1 mlad\u00e9mu profesorovi. Ten vezme sotva hodinov\u00e9 novorozen\u011b a vlo\u017e\u00ed mu do rukou klacek. D\u00edt\u011b ho pevn\u011b uchop\u00ed. Profesor za\u010dne klac\u00edk zvedat do vzduchu. D\u00edt\u011b se dr\u017e\u00ed. Dr\u017e\u00ed se a vis\u00ed a t\u0159epet\u00e1 no\u017ei\u010dkami ve vzduchu a k\u0159i\u010d\u00ed a pl\u00e1\u010de, ale nepou\u0161t\u00ed se\u2026<\/span><\/p>\n\"\"\n

V\u00a0roce 1892 provedl profesor Louis Robinson s\u00e9rii pokus\u016f na v\u00edce ne\u017e 60 novoroze\u0148atech, z\u00a0nich\u017e polovina nebyla star\u0161\u00ed ne\u017e 1 hodinu. A\u017e na dv\u011b z\u00a0nich se v\u0161echna byla schopna udr\u017eet na ty\u010dce po dobu alespo\u0148 10\u00a0sekund, n\u011bkter\u00e1 vydr\u017eela skoro p\u016fl minuty a v\u00a0jednom p\u0159\u00edpad\u011b dokonce minutu. <\/span><\/p>\n

\u010ctvrt\u00e9ho dne po narozen\u00ed se u\u017e v\u0161echny d\u011bti byly schopny udr\u017eet alespo\u0148 p\u016fl minuty. A co je zaj\u00edmav\u00e9, mnoho z\u00a0nich ani neplakalo nebo nevykazovalo zn\u00e1mky nepohodl\u00ed a\u017e do okam\u017eiku, kdy jejich \u00fachop za\u010dal sl\u00e1bnout. <\/span><\/p>\n

Podobn\u00e9 experimenty by dnes jen st\u011b\u017e\u00ed pro\u0161ly etickou komis\u00ed, ale nab\u00edzej\u00ed n\u00e1m zaj\u00edmavou informaci, kter\u00e1 nab\u00fdv\u00e1 na v\u00fdznamu, kdy\u017e se pod\u00edv\u00e1me na posledn\u00ed objevy americk\u00fdch l\u00e9ka\u0159\u016f. <\/span><\/p>\n

Otev\u0159ete zava\u0159ova\u010dku? <\/b><\/h2>\n

V roce 2015 v\u011bdci zjistili, \u017ee s\u00edla na\u0161eho \u00fachopu je nep\u0159\u00edmo \u00fam\u011brn\u00e1 v\u0161em p\u0159\u00ed\u010din\u00e1m \u00famrt\u00ed. \u201eS\u00edla \u00fachopu byla siln\u011bj\u0161\u00edm predik\u00e1torem \u00famrt\u00ed ne\u017e systolick\u00fd krevn\u00ed tlak,\u201c tvrd\u00ed profesor medic\u00edny Darryl Leong. <\/span><\/p>\n

S\u00edla stisku souvis\u00ed s mnoha dal\u0161\u00edmi zn\u00e1mkami st\u00e1rnut\u00ed, respektive se st\u00e1rnut\u00edm na\u0161eho t\u011bla. Nejde p\u0159ece tolik o v\u011bk, ale o to, jak dob\u0159e na tom jsme t\u011blesn\u011b a du\u0161evn\u011b. Proto se m\u011b\u0159en\u00ed stisku stalo kl\u00ed\u010dovou metodou pro diagnostiku sarkopenie (ztr\u00e1ta svalov\u00e9 hmoty u star\u0161\u00edch lid\u00ed).<\/span><\/p>\n

\u201eSly\u0161el jsem lidi, jak o tom mluv\u00ed, jako o ,m\u011b\u0159\u00edc\u00edm metru v\u016fle k\u00a0\u017eivotu\u2018,\u201c \u0159ekl doktor Richard Bohannon.<\/span><\/p>\n

S\u00edla stisku nen\u00ed hlavn\u00edm ukazatelem zdrav\u00ed, dokonce mezi n\u00edm a na\u0161\u00edm zdrav\u00edm nepanuje ani p\u0159\u00edm\u00e1 souvislost. Pokud zni\u010dehonic za\u010dnete pracovat na sv\u00e9 s\u00edle \u00fachopu, \u017eivot si t\u00edm neprodlou\u017e\u00edte. P\u0159esto n\u00e1m d\u00e1v\u00e1 d\u016fle\u017eitou informaci o pacientov\u011b kondici, a nav\u00edc\u2026 snadno se m\u011b\u0159\u00ed. <\/span><\/p>\n

\u201ePou\u017e\u00edv\u00e1m ji v podstat\u011b na v\u0161echny sv\u00e9 pacienty,\u201c dodal Bohannon. \u201eD\u00e1v\u00e1 v\u00e1m to obecn\u00fd p\u0159ehled o jejich stavu, p\u0159i\u010dem\u017e siln\u011bj\u0161\u00ed stisk je lep\u0161\u00ed ne\u017e slab\u0161\u00ed.\u201c<\/span><\/p>\n\"\"\n

Logick\u00fd v\u00fdvoj situace<\/b><\/h2>\n

Na zji\u0161t\u011bn\u00ed, \u017ee na\u0161i p\u0159edkov\u00e9 byli siln\u011bj\u0161\u00ed, ne\u017e jsme my, nen\u00ed nic p\u0159ekvapiv\u00e9ho. Archeologov\u00e9 usuzuj\u00ed z\u00a0kostern\u00edch poz\u016fstatk\u016f, \u017ee pr\u016fm\u011brn\u011b siln\u00fd \u010dlov\u011bk p\u0159ed 5500 lety by p\u0159ekonal dne\u0161n\u00ed vrcholov\u00e9 atlety. Stejn\u011b tak jako opi\u010d\u00ed novoroze\u0148ata snadno p\u0159ekonaj\u00ed lidsk\u00e9 d\u00edt\u011b ve visu na v\u011btvi. Na rozd\u00edl od lidsk\u00fdch d\u011bt\u00ed to pot\u0159ebuj\u00ed. <\/span><\/p>\n

Na\u0161i p\u0159edci museli lovit a \u017eili v\u00a0obecn\u011b drsn\u00fdch podm\u00ednk\u00e1ch. To se za\u010dalo m\u011bnit, jakmile p\u0159e\u0161li k\u00a0poln\u00ed ob\u017eiv\u011b. <\/span><\/p>\n

Ot\u00e1zkou je, kde jsme te\u010f? V\u00a0modern\u00ed spole\u010dnosti toti\u017e nepot\u0159ebujeme s\u00edlu \u2013 m\u00e1me m\u00edsto n\u00ed n\u00e1stroje. Byl to pr\u00e1v\u011b n\u00e1\u0161 mozek a s\u00edla rozumu, kter\u00e1 n\u00e1s pov\u00fd\u0161ila na samozvan\u00e9 vl\u00e1dce sv\u011bta. Vytvo\u0159ili jsme si n\u00e1stroje, d\u00edky nim\u017e se snadno vypo\u0159\u00e1d\u00e1me s\u00a0ka\u017ed\u00fdm probl\u00e9mem. <\/span><\/p>\n

Oxfordsk\u00e1 univerzita p\u0159edpov\u00edd\u00e1, \u017ee do 6 let bude v\u011bt\u0161ina prac\u00ed v\u00a0Americe komputerizovan\u00e1. Sp\u00ed\u0161e ne\u017e rukama budeme pracovat prsty. <\/span><\/p>\n

Co u\u017e je v\u00edce zar\u00e1\u017eej\u00edc\u00ed, jak rychle na\u0161e svalov\u00e1 hmota upad\u00e1. I kdy\u017e se pod\u00edv\u00e1me na dne\u0161n\u00edho automechanika, je pravd\u011bpodobn\u011b slab\u0161\u00ed, ne\u017e byl jeho o\u00a0generaci star\u0161\u00ed kolega v\u00a0jeho letech. <\/span><\/p>\n

Imunita<\/b><\/h2>\n

Podle imunologa Daniela Davise je imunitn\u00ed syst\u00e9m ka\u017ed\u00e9ho z n\u00e1s stejn\u011b specifick\u00fd jako otisk prst\u016f. \u201eN\u011bkte\u0159\u00ed z n\u00e1s zd\u011bd\u00ed soubor gen\u016f imunitn\u00edho syst\u00e9mu, kter\u00e9 jsou obzvl\u00e1\u0161t\u011b dobr\u00e9 p\u0159i zvl\u00e1d\u00e1n\u00ed jednoho konkr\u00e9tn\u00edho viru. Ale to neznamen\u00e1, \u017ee vy nebo j\u00e1 bychom m\u011bli lep\u0161\u00ed nebo hor\u0161\u00ed imunitn\u00ed syst\u00e9m. Znamen\u00e1 to jen, \u017ee se s ur\u010dit\u00fdm typem ch\u0159ipky vypo\u0159\u00e1d\u00e1te l\u00e9pe ne\u017e j\u00e1,\u201c \u0159ekl. <\/span><\/p>\n

Imunita ale nen\u00ed dan\u00e1. Jak p\u0159ipom\u00edn\u00e1 imunolo\u017eka Natalie Riddell: \u201eImunitn\u00ed syst\u00e9m nen\u00ed \u0159\u00edzen pouze genetikou. Jeden z m\u00fdch v\u00fdzkum\u016f se zab\u00fdv\u00e1 t\u00edm, jak m\u016f\u017ee stres negativn\u011b ovliv\u0148ovat imunitn\u00ed funkce.\u201c Na\u0161e chov\u00e1n\u00ed ovliv\u0148uje DNA. Fakt. M\u016f\u017eete si o tom p\u0159e\u010d\u00edst tady<\/a>.<\/span><\/p>\n

A stejn\u011b jako n\u011bkter\u00e9 faktory na\u0161i imunitu oslabuj\u00ed, jin\u00e9 ji posiluj\u00ed, nap\u0159\u00edklad pohyb, sport, otu\u017eov\u00e1n\u00ed, zdrav\u00e1 v\u00fd\u017eiva, kvalitn\u00ed sp\u00e1nek \u010di meditace. Kdo chce \u017e\u00edt dlouh\u00fd a zdrav\u00fd \u017eivot, m\u011bl by trochu zapracovat i na sv\u00e9 s\u00edle. Je sou\u010d\u00e1st\u00ed na\u0161eho fyzick\u00e9ho stavu a v\u00a0lidsk\u00e9m t\u011ble v\u0161echno souvis\u00ed se v\u0161\u00edm. <\/span><\/p>\n

V\u00edce o Mutumutu<\/a><\/div>\n

M\u00e1te siln\u00fd stisk? Pokud se o sebe star\u00e1te a \u017eijete zdrav\u011b, ur\u010dit\u011b m\u00e1te siln\u011bj\u0161\u00ed \u00fachop ne\u017e ti, kte\u0159\u00ed o sebe nepe\u010duj\u00ed. Poji\u0161t\u011bn\u00ed Mutumutu<\/a> chce lidi, co se maj\u00ed r\u00e1di, podporovat a nab\u00edz\u00ed i odm\u011bnu. A\u017e 30 %\u00a0 z ceny pojistn\u00e9ho zp\u011bt za to, \u017ee um\u00edte otev\u0159\u00edt zava\u0159ova\u010dku.<\/i><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

V 80. letech m\u011bli ameri\u010dt\u00ed vysoko\u0161kol\u00e1ci (20\u201324 let) jeden z nejsiln\u011bj\u0161\u00edch stisk\u016f v cel\u00e9 populaci. Dnes s\u00edla stejn\u00e9 v\u011bkov\u00e9 skupiny zna\u010dn\u011b propadla, a to a\u017e tak moc, \u017ee je p\u0159ekon\u00e1vaj\u00ed i \u010dty\u0159ic\u00e1tn\u00edci. Za posledn\u00edch 30 let upadla s\u00edla pr\u016fm\u011brn\u00e9ho lidsk\u00e9ho stisku o\u00a020 % \u2013 to v\u0161echno za jedinou generaci. Jak je to mo\u017en\u00e9, a pro\u010d …<\/p>\n","protected":false},"author":14,"featured_media":981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,5],"tags":[56,55,53,54,40,42],"class_list":["post-969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zivotni-styl","tag-imunita","tag-sila","tag-sila-stisku","tag-uchop","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=969"}],"version-history":[{"count":12,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/969\/revisions"}],"predecessor-version":[{"id":1378,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/969\/revisions\/1378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/981"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}