{"id":905,"date":"2018-08-01T10:55:44","date_gmt":"2018-08-01T08:55:44","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=905"},"modified":"2018-09-20T13:34:15","modified_gmt":"2018-09-20T11:34:15","slug":"blog-davejte-pozor-na-to-jak-se-chovate-ovlivnujete-tim-svou-dna","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2018\/08\/01\/blog-davejte-pozor-na-to-jak-se-chovate-ovlivnujete-tim-svou-dna\/","title":{"rendered":"D\u00e1vejte pozor na to, jak se chov\u00e1te, ovliv\u0148ujete t\u00edm svou DNA"},"content":{"rendered":"

Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee to, jak sv\u00e9 \u017eivoty vedeme, kde se pohybujeme, co j\u00edme, nebo dokonce jak p\u0159em\u00fd\u0161l\u00edme, nem\u016f\u017ee m\u00edt vliv na na\u0161e geny. Ty jsou prost\u011b od narozen\u00ed dan\u00e9 a u\u017e s\u00a0nimi nic nehne. To je ale omyl. V genetice existuje discipl\u00edna, kter\u00e1 se prom\u011bnlivost\u00ed DNA v\u00a0pr\u016fb\u011bhu \u017eivota p\u0159\u00edmo zab\u00fdv\u00e1. Jmenuje se epigenetika. <\/b><\/p>\n

Nejedn\u00e1 se o \u017ehavou novinku v\u00a0biologii. Mezi v\u011bdn\u00edmi obory pevn\u011b zakotvila ji\u017e v 80. letech 20. stolet\u00ed, ale v\u00a0posledn\u00ed dob\u011b je zase na v\u00fdslun\u00ed z\u00e1jmu. Ve\u0159ejnost o tom ale moc nev\u00ed, nen\u00ed toti\u017e tolik popularizovan\u00e1. \u017de by to bylo t\u00edm, \u017ee se chceme d\u00e1l vymlouvat na geny?<\/span><\/p>\n

Pom\u011brn\u011b nov\u00fd podobor genetiky zkoum\u00e1 jev, kter\u00fd nen\u00ed zn\u00e1m p\u0159\u00edli\u0161 dlouho. Do ned\u00e1vna mezi v\u011bdci panovalo dogma, \u017ee geny ovl\u00e1daj\u00ed n\u00e1s, nikoliv my je. Epigenetici to v\u0161ak vyvr\u00e1tili a dok\u00e1zali, \u017ee DNA se trochu m\u011bnit m\u016f\u017ee. Vliv na to m\u00e1 n\u00e1\u0161 \u017eivotn\u00ed styl. <\/span><\/p>\n

O my\u0161\u00edch a lidech<\/b><\/h2>\n

Jak vn\u011bj\u0161\u00ed prost\u0159ed\u00ed ovliv\u0148uje DNA, v\u011bdci otestovali na my\u0161\u00edch a potkanech ve Finsku a v Brit\u00e1nii. Co s nimi ud\u011blala v\u00fd\u017eiva, vitam\u00edny nebo t\u0159eba i jedy? <\/span><\/p>\n

V\u011bdec Randy L. Jirtle p\u0159i\u0161el na to, \u017ee epigenetick\u00fd vliv m\u016f\u017ee u zv\u00ed\u0159at m\u011bnit barvu srsti nebo zvy\u0161ovat n\u00e1chylnost k civiliza\u010dn\u00edm chorob\u00e1m. Jeho kanadsk\u00fd kolega Moshe Szyf zase zkoumal vliv epigen\u016f v\u00a0souvislosti s\u00a0mate\u0159skou p\u00e9\u010d\u00ed o ml\u00e1\u010fata u potkan\u016f. M\u00e1lo ope\u010dov\u00e1van\u00e1 ml\u00e1\u010fata, kter\u00e1 matky m\u00e1lo olizovaly, \u00a0m\u011bla v\u00a0dosp\u011blosti vy\u0161\u0161\u00ed hladinu stresov\u00e9ho hormonu v\u00a0krvi, co\u017e p\u0159\u00edmo ovliv\u0148uje m\u00edru stresu v organismu. <\/span><\/p>\n

T\u011bhotn\u00e9 matky, pe\u010dujte o sebe, abyste nem\u011bli tlust\u00e9 a nemocn\u00e9 d\u011bti<\/b><\/h2>\n

U lid\u00ed se prok\u00e1zal vztah mezi \u017eivotospr\u00e1vou matky v t\u011bhotenstv\u00ed a kvalitou DNA jej\u00edho d\u00edt\u011bte. Co \u017eena zm\u011bnila v DNA potomka v prenat\u00e1ln\u00edm st\u00e1diu, to si s sebou d\u00edt\u011b neslo a\u017e do dosp\u011blosti. Z toho vypl\u00fdv\u00e1, \u017ee pokud o sebe, pota\u017emo o d\u00edt\u011b, t\u011bhotn\u00e1 \u017eena dostate\u010dn\u011b nedb\u00e1, zad\u011bl\u00e1v\u00e1 mu t\u00edm mo\u017en\u00e1 na pozd\u011bj\u0161\u00ed nadv\u00e1hu, cukrovku, rakovinu, mrtvici nebo dokonce leuk\u00e9mii. Kupodivu \u0161patn\u00e1 strava nen\u00ed tak \u0161kodliv\u00e1 jako stres a chemick\u00e9 pochody, kter\u00e9 v t\u011ble vyvol\u00e1v\u00e1. \u00a0<\/span><\/p>\n

Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee je p\u0159eci v\u0161eobecn\u011b zn\u00e1m\u00e9, \u017ee chov\u00e1n\u00ed matky v t\u011bhotenstv\u00ed ovlivn\u00ed DNA d\u00edt\u011bte. Epigenetika jde ale d\u00e1l. Prokazuje, \u017ee vn\u011bj\u0161\u00ed vlivy dok\u00e1\u017e\u00ed m\u011bnit chov\u00e1n\u00ed gen\u016f i v dob\u011b, kdy u\u017e jsou v\u0161echny DNA-karty d\u00e1vno rozd\u00e1ny. Prenat\u00e1ln\u00ed p\u00e9\u010de t\u00edm je\u0161t\u011b nab\u00fdv\u00e1 na v\u00fdznamu, proto\u017ee zanedb\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit ADHD nebo alergie.<\/span><\/p>\n\"\"\n

Jakou kondici m\u00e1 spermie, takovou m\u00e1 i budouc\u00ed potomek<\/b><\/h2>\n

Vrozen\u00e9 p\u0159edpoklady t\u011blesn\u00e9 kondice u d\u00edt\u011bte se podle epigenetiky p\u0159\u00edmo odv\u00edjej\u00ed od toho, v jak\u00e9 fyzick\u00e9 kondici byl otec d\u00edt\u011bte ve chv\u00edli po\u010det\u00ed. Spermie p\u0159in\u00e1\u0161\u00ed d\u00edt\u011bti do v\u00ednku aktu\u00e1ln\u00ed pohybov\u00e9 dispozice sv\u00e9ho p\u016fvodce. Tak\u017ee sportem ku zdrav\u00ed u otc\u016f plat\u00ed dvojn\u00e1sob. Sportuj\u00ed toti\u017e i za sv\u00e9 nepo\u010dat\u00e9 d\u00edt\u011b. To znamen\u00e1, \u017ee stejn\u011b jako maj\u00ed maminky v t\u011bhotenstv\u00ed nadm\u00edru db\u00e1t o spr\u00e1vnou \u017eivotospr\u00e1vu, tat\u00ednci o sebe maj\u00ed db\u00e1t d\u00e1vno p\u0159ed t\u00edm, ne\u017e po\u010dnou d\u00edt\u011b. <\/span><\/p>\n

Kdy\u017e u\u017e je d\u00edt\u011b na sv\u011bt\u011b a zd\u011bd\u00ed zdivo\u010del\u00e9 geny po rodi\u010d\u00edch, tak\u00e9 se s t\u00edm d\u00e1 leccos d\u011blat. Nen\u00ed to snadn\u00e9, ale jde to. Jste stresa\u0159i po otci? M\u00e1te sklon k hysterii po matce? Mus\u00edte opustit zajet\u00e9 vzorce, kter\u00e9 gen udr\u017euj\u00ed v\u00a0onom nezbedn\u00e9m m\u00f3du projevu. Dodr\u017eujte zdravou \u017eivotospr\u00e1vu, hodn\u011b se h\u00fdbejte, pravideln\u011b a dostate\u010dn\u011b sp\u011bte. Vyh\u00fdbejte se stresu, nau\u010dte se s n\u00edm systematicky pracovat. Vyh\u00fdbejte se i elektrosmogu (kam pat\u0159\u00ed i sign\u00e1l Wi-Fi), prost\u011b jd\u011bte na proch\u00e1zku a hodn\u011b daleko od ve\u0161ker\u00e9 elektroniky. Ned\u00e1vn\u00e9 studie potvrdily blahod\u00e1rn\u00fd vliv meditac\u00ed na DNA medituj\u00edc\u00edho.<\/span><\/p>\n\"\"\n

Odebran\u00e1 DNA reaguje na my\u0161lenky sv\u00e9ho p\u016fvodce<\/b><\/h2>\n

Jin\u00e1 studie konven\u010dn\u00ed v\u011bdy, kter\u00e1 by do budoucna mohla poznatky epigenetiky je\u0161t\u011b roz\u0161\u00ed\u0159it, zjistila zaj\u00edmav\u00fd vztah mezi DNA a lidskou mysl\u00ed. V\u00a0rozs\u00e1hl\u00fdch v\u00fdzkumech bylo zji\u0161t\u011bno, \u017ee se bu\u0148ky odejmut\u00e9 od jejich p\u016fvodc\u016f chovaj\u00ed tak, jako by st\u00e1le reagovaly na procesy souvisej\u00edc\u00ed s\u00a0ment\u00e1ln\u00edm pochodem jejich p\u016fvodce. \u010cili i mimo t\u011blo reagovaly bu\u0148ky na mysl jejich p\u016fvodce, a to dokonce v re\u00e1ln\u00e9m \u010dase, kdy se dan\u00e9 pochody v\u00a0p\u016fvodci skute\u010dn\u011b d\u011bly. Fungovalo to, i kdy\u017e od sebe p\u016fvodce a jeho b\u00fdval\u00e9 bu\u0148ky byly des\u00edtky kilometr\u016f. <\/span><\/p>\n

Za spoustu na\u0161ich probl\u00e9m\u016f m\u016f\u017ee chov\u00e1n\u00ed na\u0161ich rodi\u010d\u016f, prarodi\u010d\u016f i generac\u00ed p\u0159ed nimi. M\u00e1me to zkr\u00e1tka v DNA. Traumata i vzorce \u017eivotn\u00edch katastrof si neseme s\u00a0sebou po mnoho generac\u00ed. Dokonce t\u0159eba pr\u00fd i trauma ze zn\u00e1siln\u011bn\u00ed je d\u011bdi\u010dn\u00e9. Epigenetika ale dokazuje, \u017ee nejsme jen bezmocn\u00ed nositel\u00e9 gen\u016f na\u0161ich rodi\u010d\u016f \u010di prarodi\u010d\u016f, n\u00fdbr\u017e d\u00e1v\u00e1 n\u00e1m nad\u011bji, \u017ee se m\u016f\u017eeme st\u00e1t projektanty vlastn\u00ed pozitivn\u00ed evoluce. <\/span><\/p>\n

V\u00edce o Mutumutu<\/a><\/div>\n

P\u0159esn\u011b pro lidi s t\u00edmhle p\u0159\u00edstupem, kte\u0159\u00ed o sebe pe\u010duj\u00ed a cht\u011bj\u00ed b\u00fdt v kondici, je Mutumutu<\/a> poji\u0161t\u011bn\u00ed. Za zdrav\u00fd \u017eivotn\u00ed styl i pohyb v\u00e1s odm\u011bn\u00ed.\u00a0<\/i><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee to, jak sv\u00e9 \u017eivoty vedeme, kde se pohybujeme, co j\u00edme, nebo dokonce jak p\u0159em\u00fd\u0161l\u00edme, nem\u016f\u017ee m\u00edt vliv na na\u0161e geny. Ty jsou prost\u011b od narozen\u00ed dan\u00e9 a u\u017e s\u00a0nimi nic nehne. To je ale omyl. V genetice existuje discipl\u00edna, kter\u00e1 se prom\u011bnlivost\u00ed DNA v\u00a0pr\u016fb\u011bhu \u017eivota p\u0159\u00edmo zab\u00fdv\u00e1. Jmenuje se epigenetika. Nejedn\u00e1 …<\/p>\n","protected":false},"author":9,"featured_media":906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30,5],"tags":[43,44,45,46,47,41,48,40,42],"class_list":["post-905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","category-zdravi","category-zivotni-styl","tag-dna","tag-epigenetika","tag-genetika","tag-geny","tag-spermie","tag-stravovani","tag-tehotenstvi","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=905"}],"version-history":[{"count":7,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/905\/revisions"}],"predecessor-version":[{"id":1382,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/905\/revisions\/1382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/906"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}