{"id":5398,"date":"2024-08-26T21:20:40","date_gmt":"2024-08-26T19:20:40","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=5398"},"modified":"2025-09-24T15:18:19","modified_gmt":"2025-09-24T13:18:19","slug":"stresy-a-dusevni-choroby-zivotni-pojisteni-mutumutu-pomuze","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2024\/08\/26\/stresy-a-dusevni-choroby-zivotni-pojisteni-mutumutu-pomuze\/","title":{"rendered":"Kdy\u017e v\u00e1s dostanou stresy a du\u0161evn\u00ed choroby, \u017eivotn\u00ed poji\u0161t\u011bn\u00ed Mutumutu pom\u016f\u017ee"},"content":{"rendered":"

 <\/p>\n

Petra a Tom\u00e1\u0161 byli kamar\u00e1di od st\u0159edn\u00ed \u0161koly. Petra byla v\u017edy vesel\u00e1, energick\u00e1 a pln\u00e1 \u017eivota, zat\u00edmco Tom\u00e1\u0161 klidn\u00fd, empatick\u00fd, v\u017edy p\u0159ipraven\u00fd pomoci druh\u00fdm. Jak roky plynuly, \u017eivot je oba je\u0161t\u011b v\u00a0mlad\u00e9m v\u011bku podrobil t\u011b\u017ek\u00e9 zkou\u0161ce.<\/b><\/p>\n


\n<\/b>Du\u0161evn\u00ed choroba vzala Pet\u0159e radost ze \u017eivota\u00a0\u00a0\u00a0\u00a0\u00a0<\/b><\/h2>\n

Petra za\u010dala trp\u011bt depresemi po tragick\u00e9 ud\u00e1losti, kdy jej\u00ed mlad\u0161\u00ed sestra p\u0159i\u0161la o \u017eivot na ferrat\u011b v\u00a0Rakousku. Na v\u00fdlet m\u011bla s\u00a0n\u00ed a dal\u0161\u00edmi zn\u00e1m\u00fdmi odjet i Petra, ale nakonec kv\u016fli pracovn\u00edm povinnostem nemohla. Vy\u010d\u00edtala si, \u017ee kdyby tam byla, ne\u0161t\u011bst\u00ed by se nestalo\u2026 Sna\u017eila se sv\u00e9 stavy nejd\u0159\u00edve zvl\u00e1dnout sama, ale postupn\u011b se zhor\u0161ovaly. Ztratila z\u00e1jem o v\u011bci, kter\u00e9 ji d\u0159\u00edve bavily, byla po\u0159\u00e1d unaven\u00e1 a vy\u010derpan\u00e1, nemohla r\u00e1no vst\u00e1t z\u00a0postele a norm\u00e1ln\u011b fungovat, sp\u00e1nek j\u00ed nep\u0159in\u00e1\u0161el odpo\u010dinek a \u010dasto se probouzela uprost\u0159ed noci s pocitem beznad\u011bje a \u00fazkosti. Jednou z nejhor\u0161\u00edch no\u010dn\u00edch m\u016fr byly pocity viny a bezcennosti. Petra m\u011bla dojem, \u017ee zklamala sv\u00e9 ne\u0161\u0165astn\u00e9 rodi\u010de, kdy\u017e sestru neuhl\u00eddala\u2026 Du\u0161evn\u00ed choroba j\u00ed znemo\u017enila chozen\u00ed do agentury, kde pracovala. Petra se p\u0159estala v\u00eddat s p\u0159\u00e1teli, rozpadl se j\u00ed v\u00e1\u017en\u00fd vztah, ze v\u0161eho m\u011bla strach. \u010casto sed\u011bla sama doma pono\u0159en\u00e1 do sv\u00fdch my\u0161lenek, neschopn\u00e1 naj\u00edt cestu ven z temnoty, kter\u00e1 ji obklopovala.<\/span><\/p>\n


\n<\/b>Tom\u00e1\u0161e paralyzoval syndrom vyho\u0159en\u00ed<\/b><\/h2>\n

Tom\u00e1\u0161 vystudoval po gymplu medic\u00ednu a absolvoval n\u011bkolik mis\u00ed v\u00a0rozvojov\u00fdch zem\u00edch. Po studi\u00edch p\u016fsobil jako anesteziolog v nemocnici. Jeho pr\u00e1ce ho napl\u0148ovala, v\u011bnoval j\u00ed v\u0161e. Po n\u011bkolika letech neust\u00e1l\u00e9ho stresu, dlouh\u00fdch sm\u011bn a nedostatku sp\u00e1nku v\u0161ak za\u010dal poci\u0165ovat <\/span>p\u0159\u00edznaky syndromu vyho\u0159en\u00ed<\/span><\/a>. Nejprve si v\u0161iml, \u017ee je st\u00e1le v\u00edc unaven\u00fd a podr\u00e1\u017ed\u011bn\u00fd. Pak p\u0159i\u0161ly fyzick\u00e9 p\u0159\u00edznaky \u2013 bolesti hlavy, \u017ealude\u010dn\u00ed probl\u00e9my, nespavost. Jako l\u00e9ka\u0159 tu\u0161il, \u017ee se n\u011bco d\u011bje, ale sna\u017eil se to p\u0159ekonat. Jen\u017ee pr\u00e1ce, kterou d\u0159\u00edve miloval, mu nyn\u00ed p\u0159ipadala jako obrovsk\u00e1 z\u00e1t\u011b\u017e. Jeho efektivita klesala, d\u011blal chyby. Kdy\u017e u\u017e m\u011bl pocit, \u017ee \u201ejede\u201c na autopilota, vzal si volno, ale kdy\u017e ho m\u011bl, stejn\u011b si nedok\u00e1zal odpo\u010dinout, nato\u017e se uvolnit. Myslel zase jen na pr\u00e1ci a na to, jak se mus\u00ed vr\u00e1tit do nemocnice.<\/span><\/p>\n


\n<\/b>Neb\u00e1t se \u0159\u00edct si o pomoc p\u0159ineslo ob\u011bma nov\u00fd za\u010d\u00e1tek<\/b><\/h2>\n

<\/b>Jednoho dne se setkali p\u0159ed ordinac\u00ed psychologa. Oba si na\u0161t\u011bst\u00ed uv\u011bdomili, \u017ee sv\u00e9 stavy sami nezvl\u00e1dnou, a pot\u0159ebuj\u00ed odbornou pomoc. Petra za\u010dala doch\u00e1zet na <\/span>terapie<\/span><\/a> a brala l\u00e9ky p\u0159edepsan\u00e9 l\u00e9ka\u0159em. Z\u00e1rove\u0148 si na\u0161la nov\u00e9 z\u00e1jmy, kter\u00e9 j\u00ed pomohly znovu objevovat radost v mal\u00fdch v\u011bcech. Tom\u00e1\u0161 si vzal del\u0161\u00ed volno a za\u010dal v\u00edce pe\u010dovat o sv\u00e9 du\u0161evn\u00ed zdrav\u00ed, v\u011bnoval se meditaci a pravideln\u011b cvi\u010dil, co\u017e mu pomohlo naj\u00edt rovnov\u00e1hu. I d\u00edky vz\u00e1jemn\u00e9 podpo\u0159e dok\u00e1zali naj\u00edt cestu zp\u00e1tky do norm\u00e1ln\u00edho \u017eivota.<\/span><\/p>\n


\n<\/b>Invalida nemus\u00ed nutn\u011b jezdit na voz\u00edku\u00a0\u00a0\u00a0\u00a0\u00a0<\/b><\/h2>\n

P\u0159\u00edb\u011bh dvou t\u0159ic\u00e1tn\u00edk\u016f je p\u0159\u00edkladem toho, jak d\u016fle\u017eit\u00e1 je vz\u00e1jemn\u00e1 podpora a porozum\u011bn\u00ed p\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed du\u0161evn\u00edch obt\u00ed\u017e\u00ed. I kdy\u017e deprese a syndrom vyho\u0159en\u00ed mohou b\u00fdt velmi n\u00e1ro\u010dn\u00e9, s pomoc\u00ed p\u0159\u00e1tel a odborn\u00edk\u016f je mo\u017en\u00e9 naj\u00edt cestu k\u00a0uzdraven\u00ed. Ne v\u0161ichni ale maj\u00ed stejn\u00e9 \u0161t\u011bst\u00ed. Podobn\u011b jako jin\u00e9 v\u00e1\u017en\u00e9 nemoci, m\u016f\u017eou i ty psychick\u00e9 v\u00e9st k dlouhodob\u00e9 pracovn\u00ed neschopnosti a dokonce i k invalidit\u011b<\/a>.\u00a0<\/span><\/p>\n

D\u00e9lka <\/span>pracovn\u00ed neschopnosti<\/span><\/a> m\u016f\u017ee b\u00fdt u lid\u00ed s du\u0161evn\u00edmi poruchami velmi variabiln\u00ed, od n\u011bkolika t\u00fddn\u016f a\u017e po m\u011bs\u00edce. Z\u00e1vis\u00ed na mnoha faktorech, v\u010detn\u011b typu poruchy, z\u00e1va\u017enosti symptom\u016f, dostupnosti a \u00fa\u010dinnosti l\u00e9\u010dby\u2026 Je v\u0161ak t\u0159eba po\u010d\u00edtat s\u00a0t\u00edm, \u017ee nejde o \u017e\u00e1dnou ch\u0159ipku a pracovn\u00ed neschopnost je v\u00a0t\u011bchto p\u0159\u00edpadech v\u011bt\u0161inou dlouhodob\u00e1 nebo opakovan\u00e1. V\u00a0roce 2023 zap\u0159\u00ed\u010dinily du\u0161evn\u00ed nemoci v\u00edce ne\u017e 57 tis\u00edc p\u0159\u00edpad\u016f pracovn\u00ed neschopnosti, kdy\u017e t\u00e9m\u011b\u0159 dvakr\u00e1t \u010dast\u011bji marodily \u017eeny oproti mu\u017e\u016fm a pr\u016fm\u011brn\u00e1 doba pracovn\u00ed neschopnosti kv\u016fli du\u0161evn\u00ed nemoci byla 81 dn\u016f!<\/span><\/p>\n

Du\u0161evn\u00ed choroby stoj\u00ed tak\u00e9 za invaliditou v\u00edce ne\u017e sta tis\u00edc \u010ce\u0161ek a \u010cech\u016f nejr\u016fzn\u011bj\u0161\u00edho v\u011bku a jsou <\/span>druhou<\/b> nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou p\u0159izn\u00e1n\u00ed invalidn\u00edho d\u016fchodu<\/b>.\u00a0<\/span><\/p>\n


\n<\/b>\u017divotn\u00ed poji\u0161t\u011bn\u00ed Mutumutu je i na nemoci du\u0161e<\/b><\/h2>\n

A tady u\u017e je \u010das pro n\u00e1stup <\/span>\u017eivotn\u00edho poji\u0161t\u011bn\u00ed<\/span><\/a>, kter\u00e9 m\u00e1 za \u00fakol v\u00e1m zajistit pen\u00edze, i kdy\u017e va\u0161e du\u0161e onemocn\u00ed a pot\u0159ebujete se soust\u0159edit na sv\u00e9 nitro, a nikoliv v\u0161echny poplatky a v\u00fddaje, kter\u00e9 jsou samy o sob\u011b stresuj\u00edc\u00ed.\u00a0<\/span><\/p>\n

A proto\u017ee <\/span>Mutumutu<\/span><\/a> je f\u00e9rov\u00e9 poji\u0161t\u011bn\u00ed, u pracovn\u00ed neschopnosti \u010di jin\u00fdch rizik <\/span>neuplat\u0148uje v\u00fdluku na psychick\u00e9 nemoci.\u00a0<\/b><\/p>\n

Poji\u0161t\u011bn\u00ed pracovn\u00ed neschopnosti m\u00e1 zajistit v\u00e1\u0161 m\u011bs\u00ed\u010dn\u00ed p\u0159\u00edjem p\u0159i jeho dlouhodob\u00e9m v\u00fdpadku. A tak v\u00e1m za\u010dneme platit od 30. nebo 60. dne, podle toho, jakou variantu si zvol\u00edte. Pojistn\u00e1 pln\u011bn\u00ed za jednotliv\u00e9 pracovn\u00ed neschopnosti se s\u010d\u00edtaj\u00ed, dohromady v\u00e1m vyplat\u00edme pln\u011bn\u00ed maxim\u00e1ln\u011b za 730 dn\u00ed, s\u00a0jednou ud\u00e1lost\u00ed m\u016f\u017eete marodit a\u017e do limitu 548 dn\u016f (pokud pracovn\u00ed neschopnost trv\u00e1 d\u00e9le, je pak p\u0159ekvalifikov\u00e1na na invaliditu). Hlavn\u011b dejte v\u011bd\u011bt, kdy\u017e se uzdrav\u00edte. V Mutumutu m\u00e1me r\u00e1di \u0161\u0165astn\u00e9 konce. A kdyby n\u00e1hodou nenastal, v\u00fdluky neuplat\u0148ujeme ani v\u00a0poji\u0161t\u011bn\u00ed invalidity.\u00a0<\/span><\/p>\n

 <\/p>\n

\n

Zaujalo v\u00e1s na\u0161e poji\u0161t\u011bn\u00ed? M\u016f\u017eete si na webu nez\u00e1vazn\u011b spo\u010d\u00edtat, na kolik by v\u00e1s vy\u0161lo. A kdyby se v\u00e1m n\u00e1\u0161 n\u00e1vrh l\u00edbil, poji\u0161t\u011bn\u00ed si m\u016f\u017eete online i sjednat. Bez \u010dek\u00e1n\u00ed, bez pap\u00edrov\u00e1n\u00ed a za p\u00e1r minut.<\/span><\/em><\/p>\n

Spo\u010d\u00edtat poji\u0161t\u011bn\u00ed<\/a><\/div><\/span><\/a><\/p>\n
\n

 <\/p>\n

Nem\u00e1te n\u00e1hodou nakro\u010deno k syndromu vyho\u0159en\u00ed?<\/b><\/h2>\n

Syndrom vyho\u0159en\u00ed (burnout) je stav chronick\u00e9ho fyzick\u00e9ho a emo\u010dn\u00edho vy\u010derp\u00e1n\u00ed zp\u016fsoben\u00e9ho dlouhodob\u00fdm stresem a nadm\u011brn\u00fdm pracovn\u00edm zat\u00ed\u017een\u00edm.\u00a0<\/span><\/p>\n

Mezi jeho fyzick\u00e9 p\u0159\u00edznaky pat\u0159\u00ed neust\u00e1l\u00fd pocit \u00fanavy a vy\u010derp\u00e1n\u00ed, poruchy sp\u00e1nku, \u0161patn\u00e9 us\u00edn\u00e1n\u00ed i \u010dast\u00e9 probouzen\u00ed, bolesti hlavy, kloub\u016f a zad, zhor\u0161en\u00e1 imunita i ztr\u00e1ta chuti k\u00a0j\u00eddlu nebo naopak p\u0159ej\u00edd\u00e1n\u00ed. Nejde p\u0159ehl\u00e9dnout ani psychick\u00e9 p\u0159\u00edznaky, mezi kter\u00e9 pat\u0159\u00ed pocit, \u017ee nem\u00e1te \u017e\u00e1dnou energii a \u017ee v\u0161echny \u00fakoly jsou ne\u00fanosn\u00e9, nedostatek z\u00e1jmu o pr\u00e1ci nebo aktivity, kter\u00e9 v\u00e1s d\u0159\u00edve bavily, frustrace, negativn\u00ed postoje v\u016f\u010di pr\u00e1ci, koleg\u016fm a \u017eivotu, pocity selh\u00e1n\u00ed a soci\u00e1ln\u00ed odcizen\u00ed od rodiny, p\u0159\u00e1tel\u2026 Lid\u00e9 se syndromem vyho\u0159en\u00ed maj\u00ed tak\u00e9 probl\u00e9my s udr\u017een\u00edm pozornosti a soust\u0159ed\u011bn\u00edm, \u010dast\u011bji zapom\u00ednaj\u00ed, maj\u00ed n\u00edzkou produktivitu a sn\u00ed\u017eenou kvalitu pr\u00e1ce, \u00fakoly odkl\u00e1daj\u00ed a \u00fanik hledaj\u00ed v\u00a0alkoholu, drog\u00e1ch \u010di jin\u00fdch n\u00e1vykov\u00fdch l\u00e1tk\u00e1ch nebo v\u00a0hran\u00ed her.<\/span><\/p>\n

\u201eJasn\u011b, s\u00a0t\u00edmhle t<\/span><\/i>i pom\u016f\u017eu.<\/span><\/i> Do z\u00edt\u0159ka? To v\u00ed\u0161, \u017ee to zvl\u00e1dnu! M\u011bla jsem m\u00edt volno, ale kdy\u017e to ho\u0159\u00ed, p\u0159ijdu o v\u00edkendu do pr\u00e1ce\u2026\u201c<\/span><\/i>\u00a0 \u017de se taky sly\u0161\u00edte? Tak nenechte blikat varovn\u00e9 sign\u00e1ly, rad\u011bji se nau\u010dte \u0159\u00edkat: \u201ene\u201c a nep\u0159eb\u00edrejte v\u00edce \u00fakol\u016f, ne\u017e jste schopni zvl\u00e1dnout. <\/span><\/p>\n

Vyhra\u010fte si \u010das na relaxaci a volno\u010dasov\u00e9 aktivity mimo pr\u00e1ci, vyb\u00edrejte si dovolenou, pravideln\u011b se sch\u00e1zejte s\u00a0p\u0159\u00e1teli, cvi\u010dte, jezte zdrav\u011b a dop\u0159ejte si dost sp\u00e1nku. A nezapome\u0148te na sebereflexi \u2013 pravideln\u011b zhodno\u0165te sv\u00e9 pracovn\u00ed zat\u00ed\u017een\u00ed a v\u00edc p\u0159em\u00fd\u0161lejte o tom, co v\u00e1s motivuje a co v\u00e1s naopak stresuje. Stres si ur\u010dit\u011b nevyberete!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  Petra a Tom\u00e1\u0161 byli kamar\u00e1di od st\u0159edn\u00ed \u0161koly. Petra byla v\u017edy vesel\u00e1, energick\u00e1 a pln\u00e1 \u017eivota, zat\u00edmco Tom\u00e1\u0161 klidn\u00fd, empatick\u00fd, v\u017edy p\u0159ipraven\u00fd pomoci druh\u00fdm. Jak roky plynuly, \u017eivot je oba je\u0161t\u011b v\u00a0mlad\u00e9m v\u011bku podrobil t\u011b\u017ek\u00e9 zkou\u0161ce. Du\u0161evn\u00ed choroba vzala Pet\u0159e radost ze \u017eivota\u00a0\u00a0\u00a0\u00a0\u00a0 Petra za\u010dala trp\u011bt depresemi po tragick\u00e9 ud\u00e1losti, kdy jej\u00ed mlad\u0161\u00ed sestra …<\/p>\n","protected":false},"author":58,"featured_media":5403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[459,257,457,216],"class_list":["post-5398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pojisteni","tag-dusevni-zdravi","tag-psychicke-nemoci","tag-vse-o-pojisteni","tag-zivotni-pojisteni"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/5398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=5398"}],"version-history":[{"count":6,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/5398\/revisions"}],"predecessor-version":[{"id":5513,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/5398\/revisions\/5513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/5403"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=5398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=5398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=5398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}