{"id":5188,"date":"2023-06-21T22:16:12","date_gmt":"2023-06-21T20:16:12","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=5188"},"modified":"2023-09-03T21:10:28","modified_gmt":"2023-09-03T19:10:28","slug":"leto-a-joga-nejdou-dohromady-5-nejcastejsich-vymluv-a-jak-s-nimi-zatocit","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2023\/06\/21\/leto-a-joga-nejdou-dohromady-5-nejcastejsich-vymluv-a-jak-s-nimi-zatocit\/","title":{"rendered":"L\u00e9to a j\u00f3ga nejdou dohromady? 5 nej\u010dast\u011bj\u0161\u00edch v\u00fdmluv a jak s nimi zato\u010dit"},"content":{"rendered":"

Kdy\u017e se \u0159ekne letn\u00ed sport, lid\u00e9 si mnohdy vybav\u00ed cyklistiku, turistiku, plav\u00e1n\u00ed \u010di n\u011bjak\u00e9 trochu bl\u00e1zniv\u011bj\u0161\u00ed vodn\u00ed sporty. M\u00e9n\u011b z n\u00e1s si u\u017e ale vzpomene na j\u00f3gu. P\u0159itom j\u00f3ga je ide\u00e1ln\u00ed celoro\u010dn\u00ed aktivita. Je to zp\u016fsob, jak se udr\u017eovat v kondici, pom\u00e1h\u00e1 zvl\u00e1dat stres a kr\u00e1sn\u011b se d\u00edky n\u00ed prot\u00e1hnete. A co si budeme pov\u00eddat, ztuhl\u00e9 svaly po n\u011bkolikahodinov\u00e9 cest\u011b autem do Chorvatska dok\u00e1\u017eou dobr\u00fd pocit z dovolen\u00e9 trochu pokazit. Dali jsme proto dohromady p\u011bt nej\u010dast\u011bj\u0161\u00edch v\u00fdmluv pro\u010d v l\u00e9t\u011b necvi\u010dit j\u00f3gu a sepsali proti nim nepr\u016fst\u0159eln\u00e9 argumenty, pro\u010d se naopak do j\u00f3gy pustit i v letn\u00edm obdob\u00ed.<\/strong> \ud83d\ude09\u2600\ufe0f<\/span><\/p>\n

 <\/p>\n

1. \u201eNechci cvi\u010dit j\u00f3gu n\u011bkde ve studiu\u201c<\/b><\/h2>\n

Ch\u00e1peme, \u017ee kdy\u017e je venku hezky, \u010das str\u00e1ven\u00fd za dve\u0159mi t\u011blocvi\u010dny v\u00e1s p\u0159\u00edli\u0161 nel\u00e1k\u00e1. Bez obav, kv\u016fli tomu na j\u00f3gu zanev\u0159\u00edt nemus\u00edte. D\u00e1 se toti\u017e pohodln\u011b cvi\u010dit i venku. V letn\u00edch m\u011bs\u00edc\u00edch spousta lektor\u016f vypisuje lekce s m\u00edstem kon\u00e1n\u00ed nap\u0159\u00edklad v lok\u00e1ln\u00edm parku. Zkuste se pod\u00edvat na str\u00e1nky sv\u00e9ho obl\u00edben\u00e9ho j\u00f3gov\u00e9ho studia \u010di samotn\u00e9ho lektora. P\u0159\u00edpadn\u011b zkuste omrknout tematick\u00e9 facebookov\u00e9 skupiny. Jist\u011b n\u011bco najdete a t\u0159eba p\u0159itom potk\u00e1te i nov\u00e9 zn\u00e1m\u00e9.\u00a0<\/span><\/p>\n

2. \u201eNa j\u00f3gu je moc teplo\u201c<\/b><\/h2>\n

Zejm\u00e9na u n\u011bkter\u00fdch dynami\u010dt\u011bj\u0161\u00edho druh\u016f j\u00f3gy se \u010dlov\u011bk ob\u010das dost zapot\u00ed. Jasn\u011b, nechceme v\u0161ichni chodit v l\u00e9t\u011b splaven\u00ed nebo riskovat p\u0159eh\u0159\u00e1t\u00ed, ale i na tohle m\u00e1me \u0159e\u0161en\u00ed. Zkuste j\u00f3gu cvi\u010dit \u010dast\u011bji z r\u00e1na, p\u0159ed osmou \u010di dev\u00e1tou rann\u00ed. Nebo naopak pozd\u011bji ve\u010der. Prost\u011b cvi\u010dte tehdy, kdy venku nevl\u00e1dnou \u00fapln\u00e9 pa\u0159\u00e1ky. \ud83d\ude01 P\u0159\u00edpadn\u011b volte pro cvi\u010den\u00ed studia s klimatizac\u00ed. Ale na druhou stranu, kdy\u017e je venku hezky, nen\u00ed trochu \u0161koda se n\u011bkde zav\u00edrat?\u00a0<\/span><\/p>\n

3. \u201eZase se zpot\u00edm a budu s sebou muset br\u00e1t ta\u0161ku na p\u0159evle\u010den\u00ed\u201c<\/b><\/h2>\n

Nechce se v\u00e1m s sebou tahat kopec v\u011bc\u00ed, jak kdybyste odj\u00ed\u017ed\u011bli na v\u00edkend do hor? Nebojte, i na toto m\u00e1me p\u00e1r tip\u016f. J\u00f3gamatku m\u016f\u017eete m\u00edt vlastn\u00ed, ale ve v\u011bt\u0161in\u011b studi\u00ed v\u00e1m i n\u011bjakou zap\u016fj\u010d\u00ed. M\u00edsto klasick\u00e9 ut\u011brky si zkuste po\u0159\u00eddit mal\u00fd cestovn\u00ed rychleschnouc\u00ed ru\u010dn\u00edk. Se\u017eenete ho v\u00a0jak\u00e9mkoli sportovn\u00edm obchod\u011b. A kdy\u017e je slo\u017een\u00fd, vejde se i do men\u0161\u00ed kabelky. Pokud jde o kosmetiku, doporu\u010dujeme si do mal\u00fdch lahvi\u010dek odl\u00edt jen nezbytn\u00e9 mno\u017estv\u00ed \u0161amponu \u010d\u00ed sprchov\u00e9ho gelu. Nebudete pak s sebou muset nosit cel\u00e9 balen\u00ed. Nav\u00edc podobn\u00e9 lahvi\u010dky vyu\u017eijete i p\u0159i cestov\u00e1n\u00ed letadlem. Ty s objemem do 100ml si toti\u017e m\u016f\u017eete zabalit i do p\u0159\u00edru\u010dn\u00edho zavazadla.<\/span><\/p>\n

4. \u201eP\u0159es l\u00e9to m\u00e1m d\u011bti doma cel\u00fd den, to na j\u00f3gu nem\u016f\u017eu\u201c<\/b><\/h2>\n

D\u011btsk\u00e9 koutky u\u017e dnes na\u0161t\u011bst\u00ed nejsou takov\u00e1 rarita. M\u016f\u017eete se poohl\u00e9dnout po cvi\u010di\u0161ti, kde v\u00e1m va\u0161e raub\u00ed\u0159e pohl\u00eddaj\u00ed. V\u00fdhoda j\u00f3gy nav\u00edc je, \u017ee nen\u00ed v\u011bkov\u011b omezen\u00e1. Zkuste pro zm\u011bnu vz\u00edt d\u011bti s sebou. Vyb\u00edj\u00ed si energii a z\u00e1rove\u0148 str\u00e1v\u00edte spole\u010dn\u00fd \u010das trochu jinak, ne\u017e u v\u00e1s t\u0159eba b\u00fdv\u00e1 zvykem. Nav\u00edc existuj\u00ed i speci\u00e1ln\u00ed lekce j\u00f3gy pro maminky s d\u011btmi, kde tempo a cviky p\u0159izp\u016fsob\u00ed nejen va\u0161im schopnostem, ale i t\u011bm va\u0161ich ratolest\u00ed.<\/span><\/p>\n

5. \u201eJ\u00e1 p\u0159es l\u00e9to utr\u00e1c\u00edm na dovolen\u00e9, nem\u016f\u017eu si to dovolit\u201d\u00a0<\/b><\/h2>\n

Letn\u00ed dovolen\u00e1 \u010di \u0161et\u0159en\u00ed na ni m\u016f\u017ee n\u011bkdy zp\u016fsobit \u010d\u00e1ru p\u0159es rodinn\u00fd rozpo\u010det. Ale k j\u00f3ze na\u0161t\u011bst\u00ed nepot\u0159ebujete \u017e\u00e1dn\u00e9 super drah\u00e9 cvi\u010d\u00edc\u00ed stroje. Na YouTube najdete spoustu vide\u00ed s r\u016fzn\u00fdmi typy j\u00f3gy. Nemus\u00edte proto nikam chodit, sta\u010d\u00ed si doma zapnout po\u010d\u00edta\u010d \u010di mobil a vybrat si jak\u00fdkoliv set, na kter\u00fd m\u00e1te zrovna chu\u0165. V\u00fdhoda dom\u00e1c\u00edho cvi\u010den\u00ed je, \u017ee si \u010das a d\u00e9lku p\u0159izp\u016fsob\u00edte sv\u00fdm mo\u017enostem, a nav\u00edc nejste limitovan\u00ed prostorem.\u00a0<\/span><\/p>\n

 <\/p>\n

\n

V\u011bd\u011bli jste, \u017ee Mutumutu v\u00e1m vr\u00e1t\u00ed \u010d\u00e1st pojistn\u00e9ho za to, \u017ee se h\u00fdbete a \u017eijete zdrav\u011b? Sta\u010d\u00ed si st\u00e1hnout na\u0161i aplikaci. Body m\u016f\u017eete sb\u00edrat za 50 r\u016fzn\u00fdch sport\u016f! A celkem v\u00e1m za pohyb vr\u00e1t\u00edme na \u00fa\u010det a\u017e 20 % zaplacen\u00e9ho pojistn\u00e9ho. Spo\u010d\u00edtejte si, na kolik by v\u00e1s \u017eivotn\u00ed poji\u0161t\u011bn\u00ed Mutumutu vy\u0161lo.\u00a0<\/span><\/i><\/p>\n

Spo\u010d\u00edtat pojistn\u00e9<\/a><\/div><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kdy\u017e se \u0159ekne letn\u00ed sport, lid\u00e9 si mnohdy vybav\u00ed cyklistiku, turistiku, plav\u00e1n\u00ed \u010di n\u011bjak\u00e9 trochu bl\u00e1zniv\u011bj\u0161\u00ed vodn\u00ed sporty. M\u00e9n\u011b z n\u00e1s si u\u017e ale vzpomene na j\u00f3gu. P\u0159itom j\u00f3ga je ide\u00e1ln\u00ed celoro\u010dn\u00ed aktivita. Je to zp\u016fsob, jak se udr\u017eovat v kondici, pom\u00e1h\u00e1 zvl\u00e1dat stres a kr\u00e1sn\u011b se d\u00edky n\u00ed prot\u00e1hnete. A co si budeme pov\u00eddat, …<\/p>\n","protected":false},"author":55,"featured_media":5190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[96,482,149],"class_list":["post-5188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-cviceni","tag-joga","tag-zdravy-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/5188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=5188"}],"version-history":[{"count":5,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/5188\/revisions"}],"predecessor-version":[{"id":5194,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/5188\/revisions\/5194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/5190"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=5188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=5188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=5188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}