{"id":5073,"date":"2022-05-25T10:46:18","date_gmt":"2022-05-25T08:46:18","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=5073"},"modified":"2022-07-15T17:13:40","modified_gmt":"2022-07-15T15:13:40","slug":"meditace-proti-stresu-a-uzkosti-mobilni-aplikace","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2022\/05\/25\/meditace-proti-stresu-a-uzkosti-mobilni-aplikace\/","title":{"rendered":"Meditace proti stresu a \u00fazkosti. Tady je sedm aplikac\u00ed, kter\u00e9 v\u00e1m s t\u00edm pomohou"},"content":{"rendered":"

Jste unaven\u00ed, nerv\u00f3zn\u00ed nebo vystresovan\u00ed? Nen\u00ed divu, posledn\u00ed roky daly v\u0161em dost zabrat. Z\u00e1zra\u010dn\u00fd l\u00e9k pro v\u00e1s nem\u00e1me, ale jedno v\u00edme: meditace proti stresu a \u00fazkosti opravdu pom\u00e1h\u00e1. A d\u00edky mobiln\u00edm aplikac\u00edm se dnes m\u016f\u017eete vyklidnit na p\u00e1r kliknut\u00ed.<\/b><\/p>\n

A\u010dkoli neexistuje \u017e\u00e1dn\u00fd \u0161patn\u00fd zp\u016fsob, jak meditovat, mnoz\u00ed z n\u00e1s nev\u011bd\u00ed, jak na to. Nesta\u010d\u00ed se p\u0159itom jen pohodln\u011b posadit a zav\u0159\u00edt o\u010di, jde o to zam\u011b\u0159it plnou pozornost a v\u011bdom\u00ed na sebe. Nemyslet na pr\u00e1ci, na d\u011bti, na to, co ud\u011bl\u00e1te k ve\u010de\u0159i, kam pojedete o v\u00edkendu nebo jestli jste vypnuli k\u00e1vovar. A pr\u00e1v\u011b opustit my\u0161lenky na sv\u011bt okolo b\u00fdv\u00e1 mnohdy to nejt\u011b\u017e\u0161\u00ed.<\/span><\/p>\n

Appky nejen na zklidn\u011bn\u00ed psychiky<\/h2>\n

Pokud zrovna nem\u00e1te cestu do Indie za n\u011bkter\u00fdm z medita\u010dn\u00edch guru nebo se v\u00e1m nechce doch\u00e1zet na specializovan\u00e9 kurzy, zkuste si naj\u00edt \u201etu svou\u201c mobiln\u00ed aplikaci. Medita\u010dn\u00ed aplikace dnes existuj\u00ed i v \u010de\u0161tin\u011b; chyt\u0159e v\u00e1s provedou medita\u010dn\u00edmi technikami, nau\u010d\u00ed um\u011bn\u00ed mindfulness nebo v\u00e1s t\u0159eba jen zklidn\u00ed po n\u00e1ro\u010dn\u00e9m pracovn\u00edm dni.<\/span><\/p>\n

A nav\u00edc! Kdy\u017e se nau\u010d\u00edte <\/span>kvalitn\u011b meditovat<\/span><\/a>, z\u00edsk\u00e1te t\u00edm \u0159adu v\u00fdhod:<\/span><\/p>\n

\u2705 Sn\u00ed\u017e\u00edte m\u00edru stresu.<\/b> Jedna <\/span>studie<\/span><\/a> s 3320 \u00fa\u010dastn\u00edky nap\u0159\u00edklad uk\u00e1zala, \u017ee praktikov\u00e1n\u00ed meditace m\u016f\u017ee redukovat stres. A to zase m\u016f\u017ee p\u016fsobit jako prevence \u00fazkostn\u00fdch stav\u016f \u010di deprese.<\/span><\/p>\n

\u2705 Vy\u0159e\u0161\u00edte z\u00e1vislosti.<\/b> Meditace obvykle vy\u017eaduje velk\u00e9 sebeuv\u011bdom\u011bn\u00ed a discipl\u00ednu. To se m\u016f\u017ee hodit, t\u0159eba a\u017e budete cht\u00edt seknout s kou\u0159en\u00edm.<\/span><\/p>\n

\u2705 Zlep\u0161\u00edte si sp\u00e1nek.<\/b> Trp\u00edte-li chronickou nespavost\u00ed, <\/span>studie z roku 2014 <\/span><\/a>ukazuje, \u017ee pr\u00e1v\u011b meditace m\u016f\u017ee b\u00fdt vhodnou alternativn\u00ed l\u00e9\u010dbou. Zkuste medita\u010dn\u00ed appku zkombinovat s aplikac\u00ed na sledov\u00e1n\u00ed sp\u00e1nku a m\u00e1te vyhr\u00e1no.<\/span><\/p>\n

\u2705 Sn\u00ed\u017e\u00edte si krevn\u00ed tlak.<\/b> Alespo\u0148 to tvrd\u00ed <\/span>studie<\/span><\/a> publikovan\u00e1 v \u010dasopisu Nature. Za sn\u00ed\u017een\u00edm krevn\u00edho tlaku stoj\u00ed p\u0159edev\u0161\u00edm medita\u010dn\u00ed techniky, s jejich\u017e pomoc\u00ed se nau\u010d\u00edte stresuj\u00edc\u00ed my\u0161lenky upozadit, nebo jim aspo\u0148 p\u0159ikl\u00e1dat men\u0161\u00ed v\u00fdznam.<\/span><\/p>\n

\n

V\u00edte, \u017ee du\u0161evn\u00ed nemoci jsou druh\u00fd nej\u010dast\u011bj\u0161\u00ed d\u016fvod invalidity? P\u0159esto je poji\u0161\u0165ovny m\u00edvaj\u00ed \u010dasto ve v\u00fdluk\u00e1ch. Poji\u0161t\u011bn\u00ed Mutumutu mysl\u00ed i na va\u0161i psychiku a kryje v\u00e1s pro p\u0159\u00edpad deprese, syndromu vyho\u0159en\u00ed a dal\u0161\u00edch \u010dast\u00fdch probl\u00e9m\u016f.<\/span><\/i><\/p>\n

Na kolik v\u00e1s to vyjde?<\/a><\/div><\/span><\/a><\/p>\n
\n

Jak vybrat tu spr\u00e1vnou aplikaci?<\/h2>\n

V prvn\u00ed \u0159ad\u011b byste se m\u011bli zam\u011b\u0159it na to, co vlastn\u011b chcete. Jestli aplikaci, kter\u00e1 v\u00e1s zklidn\u00ed p\u0159ed sp\u00e1nkem, nebo takovou, kter\u00e1 v\u00e1s nau\u010d\u00ed um\u011bn\u00ed mindfulness \u010di meditace uprost\u0159ed prac\u00ed nabit\u00e9ho dne. Skv\u011bl\u00fd uklid\u0148uj\u00edc\u00ed efekt toti\u017e m\u016f\u017ee m\u00edt i v\u00e1\u0161 obl\u00edben\u00fd podcast, relaxa\u010dn\u00ed hudba nebo t\u0159eba audiokniha. Nicm\u00e9n\u011b benefity \u0159\u00edzen\u00e9 meditace je daleko p\u0159esahuj\u00ed.\u00a0<\/span><\/p>\n

Zva\u017ete taky, jestli (a kolik) jste ochotni za aplikaci platit. Spousta bezplatn\u00fdch meditac\u00ed v \u010de\u0161tin\u011b, angli\u010dtin\u011b a jin\u00fdch jazyc\u00edch je dostupn\u00e1 na YouTube, jen se mus\u00edte p\u0159ipravit na to, \u017ee pokud nem\u00e1te verzi Premium, bude v\u00e1m tam pravd\u011bpodobn\u011b sk\u00e1kat reklama. Co\u017e by v\u00e1m mohlo v\u00fdrazn\u011b naru\u0161it cel\u00fd pr\u016fb\u011bh relaxace.<\/span><\/p>\n

Pokud se rozhodnete, \u017ee si rad\u011bji st\u00e1hnete appku do mobilu, m\u00e1me pro v\u00e1s mal\u00fd p\u0159ehled. V\u0161echny aplikace jsou dostupn\u00e9 pro iOS i Android.<\/span><\/p>\n

1. Breethe<\/h2>\n

Aplikace, kter\u00e1 m\u00e1 u\u017e p\u0159es deset milion\u016f sta\u017een\u00ed v 90 zem\u00edch sv\u011bta, nab\u00edz\u00ed relaxaci na \u00farovni meditace, hypnoterapie, hudby a jemn\u00fdch zvuk\u016f p\u0159\u00edrody. Nau\u010d\u00ed v\u00e1s, jak se zbavit stresu, usnout b\u011bhem p\u00e1r minut a ka\u017ed\u00fd den l\u00e9pe sp\u00e1t. K dispozici je v\u017edy jeden z n\u011bkolika profesion\u00e1ln\u00edch tren\u00e9r\u016f, kter\u00fd v\u00e1s provede sv\u011btem spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, buddhismu, meditace nebo mindfulness. Sou\u010d\u00e1st\u00ed jsou i tematick\u00e9 p\u0159edn\u00e1\u0161ky nebo lekce.<\/span><\/p>\n

Po \u010dtrn\u00e1ctidenn\u00ed zku\u0161ebn\u00ed verzi zaplat\u00edte za Breethe 300 K\u010d m\u011bs\u00ed\u010dn\u011b.<\/span><\/p>\n

2. Headspace<\/h2>\n

Britsk\u00e1 aplikace, kter\u00e1 vznikla u\u017e v roce 2010, pat\u0159\u00ed mezi ty v\u016fbec nejpopul\u00e1rn\u011bj\u0161\u00ed a u\u017eivatel\u016fm pom\u00e1h\u00e1 naj\u00edt klid a rovnov\u00e1hu. Krom\u011b klasick\u00fdch meditac\u00ed obsahuje i zvuky p\u0159\u00edrody \u010di r\u016fzn\u00e9 mluven\u00e9 p\u0159\u00edb\u011bhy, kter\u00e9 je dobr\u00e9 si pou\u0161t\u011bt p\u0159ed span\u00edm. Headspace sestavuje personalizovan\u00e9 pl\u00e1ny, d\u00edky kter\u00fdm se na z\u00e1klad\u011b mal\u00e9ho mno\u017estv\u00ed sv\u00fdch \u00fadaj\u016f nau\u010d\u00edte meditovat tak, jak je to pro v\u00e1s nejvhodn\u011bj\u0161\u00ed. Aplikace se v\u00e1m sama p\u0159ipomene.<\/span><\/p>\n

K dispozici je \u010dtrn\u00e1ctidenn\u00ed bezplatn\u00e1 zku\u0161ebn\u00ed verze, pot\u00e9 zaplat\u00edte zhruba 300 K\u010d m\u011bs\u00ed\u010dn\u011b nebo 1620 K\u010d ro\u010dn\u011b. Headspace si m\u016f\u017eete tak\u00e9 pustit na Netflixu. Headspace Guide Collection je praktick\u00fd, jednodu\u0161e sestaven\u00fd interaktivn\u00ed medita\u010dn\u00ed program o t\u0159ech d\u00edlech, kter\u00fd v\u00e1s provede sv\u011btem meditace, mindfulness a kvalitn\u00edho sp\u00e1nku. Na rozd\u00edl od aplikace je tahle verze dostupn\u00e1 i v \u010de\u0161tin\u011b.<\/span><\/p>\n

3. Calm<\/h2>\n

Oce\u0148ovan\u00e1 aplikace, kter\u00e1 v\u00e1s nau\u010d\u00ed r\u016fzn\u00e1 uklid\u0148uj\u00edc\u00ed cvi\u010den\u00ed a dechov\u00e9 techniky na uvoln\u011bn\u00ed t\u011bla i mysli. Obsahuje dokonce sekci Calm Kids s meditacemi pro d\u011bti a teenagery od 3 do 17 let. A je\u0161t\u011b jeden bonus \u2013 p\u0159\u00edb\u011bhy na span\u00ed (Sleep Stories) v\u00e1m p\u0159e\u010dtou herci Matthew McConaughey, Jerome Flynn nebo t\u0159eba zp\u011bv\u00e1k Harry Styles. Aplikace obsahuje i lekci tzv. v\u011bdom\u00e9 ch\u016fze, kterou si m\u016f\u017eete pustit p\u0159es Apple Watch p\u0159i va\u0161\u00ed obl\u00edben\u00e9 proch\u00e1zce parkem.<\/span><\/p>\n

Sedmidenn\u00ed zku\u0161ebn\u00ed verze je zdarma. Potom Calm stoj\u00ed 350 korun m\u011bs\u00ed\u010dn\u011b nebo zhruba 1620 K\u010d ro\u010dn\u011b.<\/span><\/p>\n

\"meditace
V knihovn\u011b aplikace Calm najdete nahr\u00e1vky odborn\u00edk\u016f na mindfulness i slavn\u00fdch osobnost\u00ed. A taky meditace pro d\u011bti. Foto: archiv Calm<\/figcaption><\/figure>\n
\n

V Mutumutu si v\u00e1\u017e\u00edme toho, kdy\u017e se star\u00e1te o svoje zdrav\u00ed. Psychick\u00e9 i fyzick\u00e9. Proto klienty pravideln\u011b odm\u011b\u0148ujeme a vrac\u00edme jim a\u017e 20 % za pohyb, 5 % za preventivn\u00ed kontroly u doktora a dal\u0161\u00edch 5 %, kdy\u017e nekou\u0159\u00ed. A je\u0161t\u011b jim p\u0159isp\u00edv\u00e1me na chytr\u00e9 hodinky nebo sportovn\u00ed vybaven\u00ed.<\/span><\/i><\/p>\n

Chci hodinky!<\/a><\/div><\/span><\/a><\/p>\n
\n

4. Waking Up<\/h2>\n

Neurov\u011bdec, filozof a autor bestseller\u016f Sam Harris je zn\u00e1m\u00fd t\u00edm, \u017ee se zab\u00fdv\u00e1 mysl\u00ed, t\u011blem a spiritualitou. Spoluvytvo\u0159il aplikaci, kter\u00e1 nab\u00edz\u00ed sb\u00edrku v\u011bdecky podlo\u017een\u00fdch medita\u010dn\u00edch kurz\u016f v\u010detn\u011b vzd\u011bl\u00e1vac\u00edch lekc\u00ed v\u011bnovan\u00fdch t\u00e9mat\u016fm sebepojet\u00ed, svobodn\u00e9 v\u016fle a filozofie.\u00a0<\/span><\/p>\n

Bezplatn\u00fd obsah n<\/span>en\u00ed k dispozici, za \u010dlenstv\u00ed zaplat\u00edte zhruba 2330 K\u010d ro\u010dn\u011b. Nebo m\u016f\u017eete zaplatit jednor\u00e1zovou \u010d\u00e1stku 18 660 K\u010d a z\u00edskat do\u017eivotn\u00ed p\u0159\u00edstup.\u00a0<\/span><\/p>\n

5.\u00a0Buddhify<\/h2>\n

Obsahuje v\u00edc ne\u017e dv\u011b stovky meditac\u00ed, kter\u00e9 v\u00e1m pomohou sn\u00ed\u017eit \u00fazkost, stres, zvl\u00e1dat obt\u00ed\u017en\u00e9 emoce a podpo\u0159it sp\u00e1nek. Hlavn\u00ed my\u0161lenkou aplikace je, \u017ee si na meditaci nemus\u00edte hledat \u010das, ale \u017ee p\u0159ijde sama. Tak\u017ee m\u016f\u017eete meditovat p\u0159i ch\u016fzi, b\u011bhem pracovn\u00ed p\u0159est\u00e1vky, probouzen\u00ed, us\u00edn\u00e1n\u00ed nebo taky ve chv\u00edl\u00edch, kdy proch\u00e1z\u00edte n\u00e1ro\u010dn\u00fdm obdob\u00edm nebo zv\u00fd\u0161en\u00fdm stresem. Meditace trvaj\u00ed od \u010dty\u0159 do t\u0159iceti minut.<\/span><\/p>\n

Nen\u00ed k dispozici \u017e\u00e1dn\u00e1 zku\u0161ebn\u00ed verze zdarma. Za z\u00e1kladn\u00ed variantu aplikace zaplat\u00edte zhruba 120 K\u010d m\u011bs\u00ed\u010dn\u011b.<\/span><\/p>\n

\"meditace
Buddhify se p\u0159izp\u016fsob\u00ed tomu, co d\u011bl\u00e1te. Tak\u017ee m\u016f\u017eete meditovat p\u0159ed usnut\u00edm, v letadle nebo t\u0159eba na ve\u010dern\u00ed proch\u00e1zce. Foto: archiv Buddhify<\/figcaption><\/figure>\n

6. Calmio<\/h2>\n

Ryze \u010desk\u00e1 aplikace, jej\u00ed\u017e auto\u0159i jsou p\u0159esv\u011bd\u010deni, \u017ee spr\u00e1vn\u011b se dok\u00e1\u017eete uvolnit pouze p\u0159i poslechu mate\u0159sk\u00e9ho jazyka. Obsah vytvo\u0159ili spolu s psycholo\u017ekou a psychoterapeutkou Mark\u00e9tou Jankovskou a odborn\u00edky z <\/span>Pra\u017esk\u00e9ho buddhistick\u00e9ho centra Lotus. Calmio m\u00e1 na App Store 4,5 hv\u011bzdi\u010dky a vesm\u011bs v\u00fdborn\u00e9 recenze. U\u017eivatel\u016fm se l\u00edb\u00ed t\u0159eba i to, \u017ee nab\u00edz\u00ed nejen meditace, ale tak\u00e9 dal\u0161\u00ed techniky podle toho, co v\u00e1s tr\u00e1p\u00ed. A\u0165 u\u017e jsou to \u00fazkosti, stres nebo \u0161patn\u00fd sp\u00e1nek, s appkou m\u016f\u017eete na sv\u00fdch trabl\u00edch pracovat, a zajistit si tak dlouhodobou du\u0161evn\u00ed pohodu.<\/span><\/p>\n

Z\u00e1kladn\u00ed kurz je dostupn\u00fd zdarma, pot\u00e9 zaplat\u00edte 1 111 K\u010d za rok.\u00a0<\/span><\/p>\n

7. Nepanika\u0159<\/h2>\n

Kdy\u017e budete c\u00edtit, \u017ee je toho na v\u00e1s moc, zkuste tuhle aplikaci s v\u00fdmluvn\u00fdm n\u00e1zvem. Vymyslela ji studentka Vysok\u00e9ho u\u010den\u00ed technick\u00e9ho v Brn\u011b Veronika Kamensk\u00e1 ve chv\u00edli, kdy se sama pot\u00fdkala s psychick\u00fdmi probl\u00e9my a hledala pomoc. A tak ve spolupr\u00e1ci se spolu\u017e\u00e1kem z VUT Tom\u00e1\u0161em Chlubnou a mnoha odborn\u00edky z oblasti psychologie a psychiatrie vytvo\u0159ila aplikaci, kter\u00fd poskytuje prvn\u00ed psychologickou pomoc p\u0159i depresi, \u00fazkostech, panick\u00e9 atace, sebepo\u0161kozov\u00e1n\u00ed, my\u0161lenk\u00e1ch na sebevra\u017edu a poruch\u00e1ch p\u0159\u00edjmu potravy. Obsahuje n\u00e1vody, jak nep\u0159\u00edjemn\u00e9 stavy zvl\u00e1dat, a\u0165 u\u017e s pomoc\u00ed dechov\u00fdch cvi\u010den\u00ed, uklid\u0148uj\u00edc\u00edho po\u010d\u00edt\u00e1n\u00ed nebo tvorby z\u00e1chrann\u00e9ho pl\u00e1nu.<\/span><\/p>\n

Dobr\u00e1 zpr\u00e1va na konec \u2013 appka Nepanika\u0159 je zcela zdarma.<\/p>\n

\n

Meditace je skv\u011bl\u00e1 na prevenci \u00fazkost\u00ed i zm\u00edrn\u011bn\u00ed stresu. Ale n\u011bkdy n\u00e1s psychika potr\u00e1p\u00ed je\u0161t\u011b v\u00edc. A pro takov\u00e9 p\u0159\u00edpady je tu n\u00e1\u0161 partner <\/i><\/b>Terap.io<\/i><\/b><\/a>, kter\u00fd zaji\u0161\u0165uje online terapeutick\u00e1 sezen\u00ed. Na\u0161i klienti u n\u011bj nav\u00edc maj\u00ed prvn\u00edch 50 minut zdarma \u2013 promok\u00f3d najdete v aplikaci Mutumutu.<\/i><\/b><\/p>\n

Chci se st\u00e1t klientem<\/a><\/div><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jste unaven\u00ed, nerv\u00f3zn\u00ed nebo vystresovan\u00ed? Nen\u00ed divu, posledn\u00ed roky daly v\u0161em dost zabrat. Z\u00e1zra\u010dn\u00fd l\u00e9k pro v\u00e1s nem\u00e1me, ale jedno v\u00edme: meditace proti stresu a \u00fazkosti opravdu pom\u00e1h\u00e1. A d\u00edky mobiln\u00edm aplikac\u00edm se dnes m\u016f\u017eete vyklidnit na p\u00e1r kliknut\u00ed. A\u010dkoli neexistuje \u017e\u00e1dn\u00fd \u0161patn\u00fd zp\u016fsob, jak meditovat, mnoz\u00ed z n\u00e1s nev\u011bd\u00ed, jak na to. Nesta\u010d\u00ed se …<\/p>\n","protected":false},"author":23,"featured_media":5075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[253,234],"class_list":["post-5073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotni-styl","tag-meditace","tag-psychicke-zdravi"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/5073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=5073"}],"version-history":[{"count":10,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/5073\/revisions"}],"predecessor-version":[{"id":5153,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/5073\/revisions\/5153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/5075"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=5073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=5073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=5073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}