{"id":5008,"date":"2022-03-24T10:24:57","date_gmt":"2022-03-24T09:24:57","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=5008"},"modified":"2022-06-25T20:25:49","modified_gmt":"2022-06-25T18:25:49","slug":"sedm-zasad-pro-zdravy-zivotni-styl","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2022\/03\/24\/sedm-zasad-pro-zdravy-zivotni-styl\/","title":{"rendered":"Sedm z\u00e1sad pro zdrav\u00fd \u017eivotn\u00ed styl, kter\u00e9 v\u00e1m opravdu zm\u011bn\u00ed \u017eivot"},"content":{"rendered":"

Ono se to lehce \u0159ekne, \u017e\u00edt zdrav\u011b. Ale zdrav\u00fd \u017eivotn\u00ed styl znamen\u00e1 pro ka\u017ed\u00e9ho n\u011bco trochu jin\u00e9ho a ka\u017ed\u00fd si k n\u011bmu najde jinou cestu. Nechceme v\u00e1m \u0159\u00edkat, jak\u00e1 m\u00e1 b\u00fdt ta va\u0161e, ale p\u00e1r neot\u0159el\u00fdch tip\u016f, jak \u017e\u00edt zdrav\u011b, jsme p\u0159ece jenom posb\u00edrali.<\/b><\/p>\n

V Mutumutu zdrav\u00fd \u017eivotn\u00ed styl podporujeme <\/span>u\u017e od \u00fapln\u00e9ho za\u010d\u00e1tku<\/span><\/a>. Ostatn\u011b \u010d\u00edm v\u00edc zdrav\u00fdch klient\u016f m\u00e1me, t\u00edm je na\u0161e \u017eivotn\u00ed poji\u0161t\u011bn\u00ed v\u00fdhodn\u011bj\u0161\u00ed. Nejen pro n\u00e1s, ale hlavn\u011b pro v\u00e1s. S motivac\u00ed v\u00e1m r\u00e1di pom\u016f\u017eeme \u2013 odm\u011b\u0148ujeme st\u00e1vaj\u00edc\u00ed klienty a pro ty nov\u00e9 m\u00e1me nav\u00edc p\u0159ipravenou m\u011bs\u00ed\u010dn\u00ed sportovn\u00ed v\u00fdzvu, d\u00edky kter\u00e9 m\u016f\u017eou z\u00edskat 3000 K\u010d na sportovn\u00ed vybaven\u00ed, fitness n\u00e1ramek nebo chytr\u00e9 hodinky.<\/span><\/p>\n

Chci hodinky!<\/a><\/div><\/span><\/a><\/p>\n

A m\u00e1me i dal\u0161\u00ed n\u00e1pady, jak se ke zdrav\u00fdm rozhodnut\u00edm odhodlat. Ale ne\u017e se na n\u011b vrhneme, mus\u00edme si odpov\u011bd\u011bt na z\u00e1kladn\u00ed ot\u00e1zku:<\/span><\/p>\n

Co je zdrav\u00fd \u017eivotn\u00ed styl?<\/h2>\n

Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) <\/span>definuje<\/span><\/a> zdrav\u00fd \u017eivotn\u00ed styl jako \u201ezp\u016fsob \u017eivota, kter\u00fd sni\u017euje riziko v\u00e1\u017en\u00fdch nemoc\u00ed nebo p\u0159ed\u010dasn\u00e9 smrti. Ne v\u0161em onemocn\u011bn\u00edm se d\u00e1 p\u0159edej\u00edt, ale velk\u00e9mu pod\u00edlu \u00famrt\u00ed je opravdu mo\u017en\u00e9 se vyhnout. P\u0159edev\u0161\u00edm t\u011bm spojen\u00fdm s ischemickou srde\u010dn\u00ed chorobou a rakovinou plic.\u201c<\/span><\/p>\n

Jak \u017e\u00edt zdrav\u011b?<\/h2>\n

Jak toho dos\u00e1hnout? Z\u00e1sadn\u00ed je nekou\u0159it, budovat si kondi\u010dku, vyv\u00e1\u017een\u011b j\u00edst a vyh\u00fdbat se alkoholu. Asi to pro v\u00e1s nejsou \u017e\u00e1dn\u00e9 novinky. Ale kdy\u017e to \u0159\u00edk\u00e1 WHO, nest\u00e1lo by za to se na zdrav\u00fd \u017eivot opravdu zam\u011b\u0159it? T\u0159eba takhle.\ud83d\udc47<\/span><\/p>\n

1. Sportujte, kdy\u017e jste unaven\u00ed<\/h2>\n

Po dlouh\u00e9m a vy\u010derp\u00e1vaj\u00edc\u00edm dni nebo po cel\u00e9m t\u00fddnu v pr\u00e1ci se \u010dlov\u011bku kolikr\u00e1t do cvi\u010den\u00ed nechce. P\u0159itom pr\u00e1v\u011b takov\u00e9 chv\u00edle jsou ide\u00e1ln\u00ed pro to, abyste se po\u0159\u00e1dn\u011b rozh\u00fdbali a rozproudili si krev. <\/span>Studie tak\u00e9 ukazuj\u00ed<\/span><\/a>, \u017ee u\u017e po t\u0159iceti minut\u00e1ch st\u0159edn\u011b intenzivn\u00edho tr\u00e9ninku si okysli\u010d\u00edte mozek dost na to, abyste se c\u00edtili m\u00e9n\u011b unaven\u00ed, m\u011bli lep\u0161\u00ed n\u00e1ladu a nastartovali t\u011blo i mysl.<\/span><\/p>\n

2. \u2026 a hlavn\u011b to d\u011blejte pravideln\u011b<\/h2>\n

Nemus\u00edte se ka\u017ed\u00fd den zmasakrovat. Podle odborn\u00edk\u016f sta\u010d\u00ed, kdy\u017e se zvl\u00e1dnete h\u00fdbat <\/span>p\u016fl hodiny denn\u011b<\/span><\/a>. Ale opravdu <\/span>denn\u011b<\/span><\/i>. Jestli se ka\u017ed\u00fd den t\u011b\u0161\u00edte, a\u017e o poledn\u00ed pauze vyraz\u00edte do fitka, je to super. Ale jestli nejste posilovac\u00ed typ a rad\u011bji se h\u00fdbete tak n\u011bjak p\u0159irozen\u011b, je to taky v\u00edc ne\u017e v po\u0159\u00e1dku. Inspirujte se u Nizozemc\u016f nebo N\u011bmc\u016f a jezd\u011bte do pr\u00e1ce na kole \u2013 anebo prost\u011b hodn\u011b cho\u010fte. Sedm a\u017e osm tis\u00edc krok\u016f denn\u011b d\u00e1te bez mrknut\u00ed oka.<\/span><\/p>\n

3. Nechte se za zdrav\u00fd \u017eivotn\u00ed styl odm\u011bnit<\/h2>\n

Odm\u011b\u0148ovat se samoz\u0159ejm\u011b m\u016f\u017eete i sami. Nebo to nechte na Mutumutu. Abychom klienty motivovali, za zdrav\u00fd zp\u016fsob \u017eivota je odm\u011b\u0148ujeme. Kdy\u017e sportuj\u00ed, nekou\u0159\u00ed a chod\u00ed na preventivn\u00ed prohl\u00eddky k praktick\u00e9mu l\u00e9ka\u0159i, pravideln\u011b jim vrac\u00edme a\u017e 30 % ze zaplacen\u00e9ho pojistn\u00e9ho. A to u\u017e je slu\u0161n\u00e1 sumi\u010dka.<\/span><\/p>\n

Kolik vr\u00e1t\u00edme v\u00e1m?<\/a><\/div><\/span><\/a><\/p>\n

4. \u017dijte zdrav\u011b ve dvojici, trojici nebo t\u0159eba \u010dtve\u0159ici<\/h2>\n

S par\u0165\u00e1kem jde v\u0161echno l\u00edp.<\/span><\/a> Klidn\u011b jich p\u0159iberte i n\u011bkolik. Pobavte se s partnerem, partnerkou, kamar\u00e1dy, kolegy nebo <\/span>celou rodinou<\/span><\/a> o tom, co byste pro svoje zdrav\u00ed cht\u011bli ud\u011blat. Nejlep\u0161\u00ed<\/a> jsou konkr\u00e9tn\u00ed c\u00edle. Chcete rodinn\u00fd j\u00eddeln\u00ed\u010dek posunout od fast foodu k dom\u00e1c\u00ed kuchyni? Ka\u017ed\u00fd druh\u00fd den j\u00edt p\u011b\u0161ky do pr\u00e1ce? Omezit alkohol nebo jin\u00fd nezdrav\u00fd n\u00e1vyk? Kdy\u017e se navz\u00e1jem podpo\u0159\u00edte, p\u016fjde to jako po m\u00e1sle.<\/span><\/p>\n

\"zdrav\u00fd
S par\u0165\u00e1kem nebo par\u0165a\u010dkou se zdrav\u00e9 n\u00e1vyky udr\u017euj\u00ed l\u00edp. Zkuste to! Foto: Andrea Piacquadio \/Pexels<\/figcaption><\/figure>\n

5. Vym\u011b\u0148te kvantitu za kvalitu<\/h2>\n

Zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed vyhrazen\u00fd jen pro lidi, co ub\u011bhnou maraton, jed\u00ed p\u0159esn\u011b 2000 kcal denn\u011b a maj\u00ed vypo\u010d\u00edt\u00e1no, \u017ee budou \u017e\u00edt o 5,33333 roku d\u00e9le ne\u017e ostatn\u00ed. Jasn\u011b, sport a zdrav\u00e9 stravov\u00e1n\u00ed jsou d\u016fle\u017eit\u00e9. Ale hlavn\u011b v\u00e1m mus\u00ed d\u011blat radost. A to sam\u00e9 plat\u00ed i pro \u010dasto sklo\u0148ovanou dlouhov\u011bkost \u2013 nejde jen o to \u017e\u00edt co nejd\u00e9le, ale co nejkvalitn\u011bji. Inspirovat se m\u016f\u017eete v takzvan\u00fdch modr\u00fdch z\u00f3n\u00e1ch, kde se lid\u00e9 ve fantastick\u00e9 kondici do\u017e\u00edvaj\u00ed nejvy\u0161\u0161\u00edho v\u011bku na sv\u011bt\u011b. Psali jsme o nich <\/span>tady<\/span><\/a>.<\/span><\/p>\n

6. Zpomalte (ve v\u0161em)<\/h2>\n

OK, ot\u0159epanou radu, \u017ee se nem\u00e1te stresovat, si nech\u00e1me od cesty. Ale zpomalit p\u0159i konkr\u00e9tn\u00edch \u010dinnostech m\u016f\u017ee b\u00fdt opravdu zdrav\u00e9. Nap\u0159\u00edklad americk\u00e1 kou\u010dka Liz Traines doporu\u010duje j\u00edst co nej\u010dast\u011bji s pomoc\u00ed h\u016flek, jako to d\u011blaj\u00ed v Asii. S h\u016flkami budete automaticky j\u00edst pomaleji a po men\u0161\u00edch soustech, nep\u0159ej\u00edte se a l\u00e9pe vytr\u00e1v\u00edte.<\/span><\/p>\n

James Nestor zase v knize <\/span>Dech. Nov\u00e9 poznatky o ztracen\u00e9m um\u011bn\u00ed<\/span><\/i> rad\u00ed zpomalit d\u00fdch\u00e1n\u00ed. \u201eD\u00fdch\u00e1n\u00ed je jako veslov\u00e1n\u00ed. Milion kr\u00e1tk\u00fdch, p\u0159ekotn\u00fdch z\u00e1b\u011br\u016f v\u00e1s sice dostane do c\u00edle, ale v porovn\u00e1n\u00ed s rychlost\u00ed a efektivitou dlouh\u00fdch, pomal\u00fdch z\u00e1b\u011br\u016f nen\u00ed ni\u010d\u00edm,\u201c p\u00ed\u0161e. Pro\u010d? Proto\u017ee kdy\u017e d\u00fdch\u00e1me tak, jak jsme zvykl\u00ed, na\u0161e pl\u00edce absorbuj\u00ed ze vzduchu jen zhruba t\u0159etinu dostupn\u00e9ho kysl\u00edku. Ve chv\u00edli, kdy se nau\u010d\u00edme d\u00fdchat pomaleji, budeme kysl\u00edku nas\u00e1vat mnohem, mnohem v\u00edc.<\/span><\/p>\n

No a tak bychom mohli pokra\u010dovat. Ale nech\u00e1me to na v\u00e1s: v \u010dem byste je\u0161t\u011b mohli zpomalit a jak by v\u00e1m to prosp\u011blo?\u00a0\ud83e\udd14<\/span><\/p>\n

\"zdrav\u00fd
Nec\u00edt\u00edte se na zm\u011bnu j\u00eddeln\u00ed\u010dku? Tak jen vym\u011b\u0148te p\u0159\u00edbor za h\u016flky. Foto: RODNAE Productions \/ Pexels<\/figcaption><\/figure>\n

7. Dejte sbohem jednomu zlozvyku<\/h2>\n

Lidi maj\u00ed \u010dasto sklon d\u011blat ambici\u00f3zn\u00ed rozhodnut\u00ed typu: \u201eOd pond\u011blka je ze m\u011b nov\u00fd \u010dlov\u011bk.\u201c \u201e1. ledna se zbav\u00edm v\u0161ech zlozvyk\u016f.\u201c \u201e<\/span>U\u017e nikdy<\/span><\/i> nebudu d\u011blat nic nezdrav\u00e9ho.\u201c Asi v\u00e1s nep\u0159ekvap\u00ed, \u017ee odborn\u00edci doporu\u010duj\u00ed postupovat sp\u00ed\u0161 kr\u016f\u010dek po kr\u016f\u010dku. Poj\u010fte za\u010d\u00edt t\u00edm, \u017ee odstran\u00edte jedin\u00fd nezdrav\u00fd n\u00e1vyk. Kdybychom sami mohli vybrat jen jeden, ur\u010dit\u011b to bude kou\u0159en\u00ed. Mrkn\u011bte na p\u00e1r <\/span>netradi\u010dn\u00edch zp\u016fsob\u016f, jak s n\u00edm skoncovat<\/span><\/a>. A nezapome\u0148te, \u017ee neku\u0159\u00e1ky v Mutumutu odm\u011b\u0148ujeme!<\/span><\/p>\n

\n

\u2026 a nejen je. Sjednejte si <\/i><\/b>\u017eivotn\u00ed poji\u0161t\u011bn\u00ed Mutumutu<\/i><\/b><\/a>, t\u00edpn\u011bte posledn\u00ed cigaretu, cho\u010fte preventivn\u011b k doktorovi, h\u00fdbejte se a t\u011b\u0161te se na to, jak v\u00e1m budeme vracet pen\u00edze p\u0159\u00edmo na \u00fa\u010det. A je\u0161t\u011b k tomu v\u00e1m a va\u0161\u00ed rodin\u011b budeme spolehliv\u011b kr\u00fdt z\u00e1da.<\/i><\/b><\/p>\n

Spo\u010d\u00edtat pojistn\u00e9<\/a><\/div><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ono se to lehce \u0159ekne, \u017e\u00edt zdrav\u011b. Ale zdrav\u00fd \u017eivotn\u00ed styl znamen\u00e1 pro ka\u017ed\u00e9ho n\u011bco trochu jin\u00e9ho a ka\u017ed\u00fd si k n\u011bmu najde jinou cestu. Nechceme v\u00e1m \u0159\u00edkat, jak\u00e1 m\u00e1 b\u00fdt ta va\u0161e, ale p\u00e1r neot\u0159el\u00fdch tip\u016f, jak \u017e\u00edt zdrav\u011b, jsme p\u0159ece jenom posb\u00edrali. V Mutumutu zdrav\u00fd \u017eivotn\u00ed styl podporujeme u\u017e od \u00fapln\u00e9ho za\u010d\u00e1tku. Ostatn\u011b …<\/p>\n","protected":false},"author":21,"featured_media":5013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[446,149],"class_list":["post-5008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-motivace-ke-sportu","tag-zdravy-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/5008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=5008"}],"version-history":[{"count":5,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/5008\/revisions"}],"predecessor-version":[{"id":5016,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/5008\/revisions\/5016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/5013"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=5008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=5008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=5008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}