{"id":4974,"date":"2022-02-24T16:20:50","date_gmt":"2022-02-24T15:20:50","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=4974"},"modified":"2022-02-28T17:00:44","modified_gmt":"2022-02-28T16:00:44","slug":"co-pomaha-na-bolest-zad","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2022\/02\/24\/co-pomaha-na-bolest-zad\/","title":{"rendered":"Co pom\u00e1h\u00e1 na bolest zad? S fyzioterapeutkou o chronick\u00e9 bolesti a jak ji napravit"},"content":{"rendered":"

Jak se vyvarovat \u0161kodliv\u00fdch pohybov\u00fdch stereotyp\u016f? Jak\u00e9 cviky na bolest zad pom\u00e1haj\u00ed a daj\u00ed se bolav\u00e1 z\u00e1da stoprocentn\u011b napravit? O tom jsme si pov\u00eddali s fyzioterapeutkou Vendulou Nov\u00e1kovou. A v\u00edte, \u017ee i na chronickou bolest zad se m\u016f\u017eete pojistit?<\/b><\/p>\n

\u201eBav\u00ed m\u011b vym\u00fd\u0161let individu\u00e1ln\u00ed postupy, jak doj\u00edt ke spole\u010dn\u00e9mu c\u00edli. Prvn\u00ed b\u00fdv\u00e1 zbavit se bolesti, druh\u00fd dostat se z ordinace do t\u011blocvi\u010dny, kde m\u016f\u017eeme aktivn\u011b pracovat na tom, aby se do budoucna \u017e\u00e1dn\u00e9 bolesti neobjevovaly,\u201c<\/span><\/i> \u0159\u00edk\u00e1 fyzioterapeutka Vendula Nov\u00e1kov\u00e1.\u00a0 \u010clenka t\u00fdmu Martiny Dubovsk\u00e9, \u010desk\u00e9 reprezentantky ve slalomu, p\u016fsob\u00ed tak\u00e9 na pra\u017esk\u00e9 klinice VO2MAX, kam nastoupila hned po st\u00e1tnic\u00edch na 1. l\u00e9ka\u0159sk\u00e9 fakult\u011b Univerzity Karlovy. Jak sama \u0159\u00edk\u00e1, zbavovat klienty bolesti je pro ni velmi napl\u0148uj\u00edc\u00ed pocit.<\/span><\/p>\n

\u201eM\u00e1m pocit, \u017ee jsme se s\u00a0bolest\u00ed zad n\u011bjak\u00fdm zp\u016fsobem nau\u010dili \u017e\u00edt a tolerujeme ji. \u0158e\u0161\u00edme to, a\u017e kdy\u017e je \u00fapln\u011b nejh\u016f\u0159.\u201c<\/strong><\/h2>\n

S jakou konkr\u00e9tn\u00ed bolest\u00ed zad k v\u00e1m klienti nej\u010dast\u011bji chod\u00ed?\u00a0<\/b><\/p>\n

Vlastn\u011b je to velmi r\u016fzn\u00e9. \u010casto je to tup\u00e1 bolest v oblasti bedern\u00ed p\u00e1te\u0159e, kter\u00e1 se ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f zhor\u0161uje s\u00a0n\u011bjak\u00fdm pohybem, typicky s p\u0159edklonem. Jin\u00fd typ mohou lid\u00e9 popisovat jako ostrou bolest vyst\u0159eluj\u00edc\u00ed do h\u00fd\u017ed\u011b, stehna nebo i n\u00ed\u017e. Kdy\u017e p\u016fjdeme k\u00a0hrudn\u00ed p\u00e1te\u0159i, tam si klienti nej\u010dast\u011bji st\u011b\u017euj\u00ed na p\u00edch\u00e1n\u00ed u lopatky nebo tenzn\u00ed bolesti. A \u010dast\u00e1 je tak\u00e9 bolest kr\u010dn\u00ed p\u00e1te\u0159e, kde \u0159e\u0161\u00edme takzvan\u00e9 \u201ezablokovan\u00e9 krky\u201c. Ostr\u00e1 bolest se v\u011bt\u0161inou prom\u00edt\u00e1 a\u017e do hlavy a zhor\u0161uje se p\u0159i pohybu hlavy k\u00a0jedn\u00e9 stran\u011b p\u0159i \u00faklonu nebo rotaci. V\u0161echny typy bolesti mohou b\u00fdt bu\u010f akutn\u00ed, nebo chronick\u00e9 a mohou m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny.<\/span><\/p>\n

\n

V\u00edte, \u017ee \u017eivotn\u00ed poji\u0161t\u011bn\u00ed Mutumutu v\u00e1s na v\u0161echny typy probl\u00e9m\u016f se z\u00e1dy pojist\u00ed? Kdy\u017e kv\u016fli nim skon\u010d\u00edte t\u0159eba na neschopence, dorovn\u00e1me v\u00e1\u0161 p\u0159\u00edjem. A vy si zat\u00edm m\u016f\u017eete v klidu srovnat z\u00e1da.<\/span><\/i><\/p>\n

Na kolik v\u00e1s to vyjde?<\/a><\/div><\/a><\/p>\n
\n

Typicky si lid\u00e9 st\u011b\u017euj\u00ed na bolest zad v k\u0159\u00ed\u017ei. Co n\u00e1m o t\u011ble \u0159\u00edk\u00e1?<\/b><\/p>\n

M\u00e1m pocit, \u017ee jsme se s\u00a0bolest\u00ed zad n\u011bjak\u00fdm zp\u016fsobem nau\u010dili \u017e\u00edt a tolerujeme ji. \u0158e\u0161\u00edme to, a\u017e kdy\u017e je \u00fapln\u011b nejh\u016f\u0159 a nem\u016f\u017eeme ani vst\u00e1t z\u00a0postele. V\u00a0oblasti k\u0159\u00ed\u017ee b\u00fdv\u00e1 velk\u00e9 svalov\u00e9 nap\u011bt\u00ed z\u00a0r\u016fzn\u00fdch d\u016fvod\u016f. Ur\u010dit\u011b t\u00e9to oblasti ned\u011bl\u00e1 dob\u0159e jak\u00e1koli dlouhodob\u00e1 statick\u00e1 poloha. Tam mus\u00ed povrchov\u00e9 svaly makat, proto\u017ee jim nic jin\u00e9ho nezb\u00fdv\u00e1 a obratle jsou pod velk\u00fdm tlakem. Tak\u00e9 v\u00a0ordinaci s\u00a0klienty nar\u00e1\u017e\u00edme na sn\u00ed\u017eenou mobilitu ky\u010deln\u00edch kloub\u016f. Jestli\u017ee m\u00e1m zkr\u00e1cen\u00e9 ohyba\u010de ky\u010dle a chci chodit nebo b\u011bhat, ten pohyb mus\u00ed nahradit jin\u00fd segment. T\u00edm pr\u00e1v\u011b b\u00fdv\u00e1 bedern\u00ed oblast, kter\u00e1 je proto p\u0159et\u011b\u017eovan\u00e1 a n\u00e1sledn\u011b m\u016f\u017ee bolet. Mo\u017enost\u00ed je ale v\u00edc a v\u017edy je t\u0159eba naj\u00edt pravou p\u0159\u00ed\u010dinu obt\u00ed\u017e\u00ed.<\/span><\/p>\n

Opakovanou bolest\u00ed zad trp\u00ed a\u017e 80 % dosp\u011bl\u00fdch \u010cech\u016f. Co jsou podle v\u00e1s hlavn\u00ed d\u016fvody, pro\u010d tomu tak je?<\/b><\/p>\n

Sice to nechceme moc sly\u0161et, ale je to nedostatkem r\u016fznorod\u00e9ho pohybu. Drtiv\u00e1 v\u011bt\u0161ina m\u00fdch klient\u016f m\u00e1 sedav\u00e9 zam\u011bstn\u00e1n\u00ed. To znamen\u00e1 minim\u00e1ln\u011b \u0161est, ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f i v\u00edce hodin v kuse na jedn\u00e9 \u017eidli. V\u00a0tom lep\u0161\u00edm p\u0159\u00edpad\u011b se pak po pr\u00e1ci zvednou a jdou si na hodinu zab\u011bhat, zaplavat, zahr\u00e1t si tenis. Ur\u010dit\u011b je to lep\u0161\u00ed varianta ne\u017e sednout do auta a jet si dom\u016f lehnout na gau\u010d, ale ani to nem\u016f\u017ee dlouhodob\u011b vykompenzovat hodiny prosezen\u00e9 na \u017eidli. Ptala jste se na v\u00edc d\u016fvod\u016f \u2013 tohle je z\u00a0m\u00e9ho pohledu ten hlavn\u00ed, ze kter\u00e9ho v\u0161echny ostatn\u00ed vypl\u00fdvaj\u00ed.<\/span><\/p>\n

\n

V Mutumutu podporujeme, kdy\u017e se o sebe star\u00e1te. Jedin\u011b u n\u00e1s za to z\u00edsk\u00e1te slevu a\u017e 30 %. Sta\u010d\u00ed se pravideln\u011b h\u00fdbat, nekou\u0159it a chodit na preventivn\u00ed prohl\u00eddky. A te\u010f k poji\u0161t\u011bn\u00ed nav\u00edc m\u016f\u017eete z\u00edskat 3 000 K\u010d t\u0159eba na chytr\u00e9 hodinky.<\/span><\/i><\/p>\n

Chci hodinky!<\/a><\/div><\/a><\/p>\n
\n

Co byste tedy doporu\u010dila d\u011blat v b\u011b\u017en\u00e9m pracovn\u00edm dni, co pom\u00e1h\u00e1 na bolest zad?<\/b><\/p>\n

Rozhodn\u011b co nej\u010dast\u011bji m\u011bnit polohy. R\u00e1da v\u017edy sly\u0161\u00edm, kdy\u017e si klienti do kancel\u00e1\u0159\u00ed po\u0159izuj\u00ed balan\u010dn\u00ed \u010do\u010dky, velk\u00e9 gymnastick\u00e9 m\u00ed\u010de nebo v\u00fd\u0161kov\u011b nastaviteln\u00e9 stoly. Na gymnastick\u00e9m m\u00ed\u010di se d\u00e1 skv\u011ble prot\u00e1hnout, balancovat, posilovat. Stejn\u011b tak klient\u016fm doporu\u010duji roller <\/span>(p\u011bnov\u00fd v\u00e1lec, kter\u00fd se pou\u017e\u00edv\u00e1 jako cvi\u010debn\u00ed a mas\u00e1\u017en\u00ed pom\u016fcka, pozn. red.)<\/span><\/i>. <\/span>P\u0159i rolov\u00e1n\u00ed doch\u00e1z\u00ed k hloubkov\u00e9 mas\u00e1\u017ei t\u011bla. <\/span>Je to \u00fa\u017easn\u00fd pomocn\u00edk p\u0159i uvol\u0148ov\u00e1n\u00ed oblasti hrudn\u00ed p\u00e1te\u0159e a z\u00e1rove\u0148 si p\u00e1r minutami cvi\u010den\u00ed dok\u00e1\u017eete rozproudit krev v\u00a0t\u011ble, ani\u017e byste se zapotili.<\/span><\/p>\n

D\u016fle\u017eit\u00e9 je to st\u0159\u00eddat. T\u0159eba p\u016fl hodiny na \u017eidli, p\u016fl hodiny na \u010do\u010dce nebo m\u00ed\u010di, proj\u00edt se, d\u00e1t si k\u00e1vu, p\u016fl hodiny pracovat ve stoje a pak si zase sednout. Asi to v\u0161echno nejde aplikovat \u00fapln\u011b v\u0161ude, nicm\u00e9n\u011b je dobr\u00e9 aspo\u0148 n\u011bco z toho za\u0159adit do denn\u00ed rutiny.<\/span><\/p>\n

\"bolest
\u201eR\u00e1da v\u017edy sly\u0161\u00edm, kdy\u017e si klienti po\u0159izuj\u00ed balan\u010dn\u00ed \u010do\u010dky nebo velk\u00e9 gymnastick\u00e9 m\u00ed\u010de,\u201c \u0159\u00edk\u00e1 Vendula Nov\u00e1kov\u00e1. Foto: archiv VN<\/figcaption><\/figure>\n

Jak se pozn\u00e1 a z \u010deho vlastn\u011b vznik\u00e1 chronick\u00e1 bolest zad?\u00a0<\/b><\/p>\n

Jak\u00e1koli chronick\u00e1 bolest je zp\u016fsobena dlouhodob\u00fdm p\u0159et\u011b\u017eov\u00e1n\u00edm. Bolest n\u00e1m \u0159\u00edk\u00e1, \u017ee je n\u011bco v\u00a0dan\u00e9 oblasti v\u00a0nepo\u0159\u00e1dku \u2013 je tam n\u011bjak\u00fd nep\u0159im\u011b\u0159en\u00fd tlak, n\u011bco tam vad\u00ed, n\u011bco se neh\u00fdbe tak, jak m\u00e1, nebo se naopak n\u011bco h\u00fdbe v\u00edce, ne\u017e by m\u011blo. Okoln\u00ed tk\u00e1n\u011b na to v\u011bt\u0161inou reaguj\u00ed tak, \u017ee se \u201est\u00e1hnou\u201c a to m\u00edsto t\u00edm zafixuj\u00ed, jako bychom si vzali ort\u00e9zu. Kdy\u017e na tento podn\u011bt dlouhodob\u011b nereagujeme, za\u010dneme si p\u0159etv\u00e1\u0159et pohybov\u00e9 stereotypy tak, abychom tu bolavou oblast nedr\u00e1\u017edili. A tak to cel\u00e9 vznik\u00e1. S\u00a0t\u00edmhle stereotypem \u017eijeme, dokud neud\u011bl\u00e1me n\u011bjak\u00fd \u201e\u0161patn\u00fd\u201c pohyb, kter\u00fd zp\u016fsob\u00ed nap\u0159\u00edklad akutn\u00ed \u00fast\u0159el, akutn\u00ed blok\u00e1du, velkou bolest. Kdy\u017e se tohle stane, v\u011bt\u0161inou to nen\u00ed t\u00edm \u201e\u0161patn\u00fdm\u201c pohybem, ale t\u00edm, \u017ee si na probl\u00e9m zakl\u00e1d\u00e1me u\u017e dlouho a je jen ot\u00e1zka \u010dasu, kdy se to stane.<\/span><\/p>\n

\n

Prevence je z\u00e1klad. Ale kdy\u017e se i tak n\u011bco semele, je dobr\u00e9 v\u011bd\u011bt, \u017ee vy nebo va\u0161i bl\u00edzc\u00ed z\u016fstanete zaji\u0161t\u011bn\u00ed. Proto v\u00e1s v Mutumutu pojist\u00edme na to, co je opravdu d\u016fle\u017eit\u00e9.<\/span><\/i><\/p>\n

Co to p\u0159esn\u011b je?<\/a><\/div><\/a><\/p>\n
\n

\u201ePokud c\u00edt\u00edte jak\u00fdkoli n\u00e1znak bolesti zad, zablokov\u00e1n\u00ed, tuhost, p\u0159ij\u010fte. \u010c\u00edm d\u0159\u00edv p\u0159ijdete, t\u00edm l\u00e9pe se n\u00e1m bude pracovat.\u201c<\/strong><\/h2>\n

Dok\u00e1\u017ee bolest zad \u010dlov\u011bka skute\u010dn\u011b vy\u0159adit z pr\u00e1ce i na dlouh\u00e9 t\u00fddny \u010di m\u011bs\u00edce?\u00a0<\/b><\/p>\n

Kdy\u017e se to nech\u00e1 zaj\u00edt tak daleko, \u017ee dojde t\u0159eba k\u00a0v\u00fdh\u0159ezu disku, m\u016f\u017ee to b\u00fdt ot\u00e1zka m\u011bs\u00edc\u016f. N\u011bkdy ale i \u201epouh\u00fd\u201c akutn\u00ed \u00fast\u0159el dok\u00e1\u017ee potr\u00e1pit na dlouhou dobu, kdy\u017e se s\u00a0n\u00edm nic ned\u011bl\u00e1. Proto \u0159\u00edk\u00e1me klient\u016fm: pokud c\u00edt\u00edte jak\u00fdkoli n\u00e1znak bolesti, zablokov\u00e1n\u00ed, tuhost, p\u0159ij\u010fte. \u010c\u00edm d\u0159\u00edv p\u0159ijdete, t\u00edm l\u00e9pe se n\u00e1m bude pracovat a t\u00edm d\u0159\u00edv budete zp\u00e1tky v\u00a0provozu.<\/span><\/p>\n

D\u00e1 se chronick\u00e1 bolest vyl\u00e9\u010dit tak, \u017ee na\u0161e z\u00e1da nakonec budou zcela zdrav\u00e1?<\/b>\u00a0<\/span><\/p>\n

M\u00fdm c\u00edlem je dostat klienty do takov\u00e9 f\u00e1ze, kdy je z\u00e1da opravdu bolet nebudou. A kdy\u017e se jednou za \u010das v\u00a0n\u011bjak\u00e9 men\u0161\u00ed m\u00ed\u0159e ozvou, budou si s\u00a0t\u00edm um\u011bt poradit. Zacvi\u010d\u00ed si p\u00e1r cvik\u016f, uprav\u00ed pracovn\u00ed pozici nebo m\u011b jednor\u00e1zov\u011b nav\u0161t\u00edv\u00ed a d\u00e1me t\u011blo zase na n\u011bjak\u00fd \u010das dohromady. To je ide\u00e1ln\u00ed pr\u016fb\u011bh. Mus\u00edme na tom ale pracovat oba, j\u00e1 i klient.<\/span><\/p>\n

Dok\u00e1zala byste \u0159\u00edct, kter\u00e9 sporty jsou pro na\u0161e zdrav\u00e1 z\u00e1da nejvhodn\u011bj\u0161\u00ed? Je n\u011bjak\u00fd sport, kter\u00fd vylo\u017een\u011b pom\u00e1h\u00e1 na bolest zad?<\/b><\/p>\n

Ka\u017ed\u00fd sport se d\u00e1 d\u011blat kvalitn\u011b i nekvalitn\u011b z\u00a0hlediska fungov\u00e1n\u00ed pohybov\u00e9ho apar\u00e1tu. Sp\u00ed\u0161 ne\u017e poukazovat na konkr\u00e9tn\u00ed sport chci zd\u016fraznit d\u016fle\u017eitost rozcvi\u010dky. T\u011blo je pot\u0159eba v\u017edycky na pohybovou aktivitu p\u0159ipravit \u2013 proh\u0159\u00e1t, rozh\u00fdbat. Na konci sportu zase za\u0159adit prota\u017een\u00ed. Kdybych m\u011bla vybrat konkr\u00e9tn\u00ed sporty, kter\u00e9 by mohly pomoci v\u00a0prevenci bolesti zad, vybrala bych lezen\u00ed, j\u00f3gu, plav\u00e1n\u00ed, b\u011b\u017eky, b\u011bh, ch\u016fzi. Nelze to ale \u0159\u00edct obecn\u011b. Ka\u017ed\u00fd a\u0165 si vybere, co ho bav\u00ed a co mu d\u011bl\u00e1 dob\u0159e. U n\u00e1s na klinice d\u011bl\u00e1me fyziotr\u00e9ninky, kde pracujeme na kvalitn\u00edch pohybov\u00fdch stereotypech. Spousta na\u0161ich klient\u016f to bere jako dopln\u011bk k obl\u00edben\u00e9mu sportu.<\/span><\/p>\n

\"bolest
Fyzioterapeut v\u00e1s nau\u010d\u00ed, jak se spr\u00e1vn\u011b h\u00fdbat. Ide\u00e1ln\u011b u\u017e napo\u0159\u00e1d. Foto: archiv VN<\/figcaption><\/figure>\n

Jsou nap\u0159\u00edklad n\u011bjak\u00e9 konkr\u00e9tn\u00ed cviky na bolav\u00e1 z\u00e1da, kter\u00e9 m\u016f\u017eeme praktikovat klidn\u011b hned r\u00e1no po probuzen\u00ed?<\/b><\/p>\n

Ur\u010dit\u011b ano, je fajn si r\u00e1no zacvi\u010dit. Mn\u011b samotn\u00e9 se nechce r\u00e1no nic moc nov\u00e9ho vym\u00fd\u0161let, proto m\u00e1m vymy\u0161lenou kr\u00e1tkou p\u011btiminutovou sestavu, kter\u00e1 obsahuje protahovac\u00ed a aktiva\u010dn\u00ed cviky a d\u00e1 se cvi\u010dit ka\u017ed\u00fd den.<\/span><\/p>\n

\u201eNa matraci a pol\u0161t\u00e1\u0159e se m\u011b lid\u00e9 \u010dasto ptaj\u00ed a j\u00e1 nezn\u00e1m spr\u00e1vnou odpov\u011b\u010f.\u201c<\/strong><\/h2>\n

Co bolest zad v t\u011bhotenstv\u00ed? Doporu\u010dila byste t\u011bhotn\u00fdm \u017een\u00e1m pohyb jako prevenci?<\/b><\/p>\n

V\u00a0t\u011bhotenstv\u00ed se m\u011bn\u00ed t\u011b\u017ei\u0161t\u011b, p\u0159ib\u00fdvaj\u00ed kila, a t\u00edm sp\u00ed\u0161 by t\u011blo m\u011blo b\u00fdt v\u00a0co nejlep\u0161\u00ed kondici. Nen\u00ed t\u0159eba se pohybu vyh\u00fdbat, pr\u00e1v\u011b naopak. Samoz\u0159ejm\u011b je ale v\u017edycky lep\u0161\u00ed, kdy\u017e pohybov\u00e1 aktivita prob\u00edh\u00e1 pod veden\u00edm odborn\u00edka.<\/span><\/p>\n

M\u016f\u017eeme bolestem zad p\u0159edch\u00e1zet i u d\u011bt\u00ed? Asi nesta\u010d\u00ed klasick\u00e9 napom\u00edn\u00e1n\u00ed \u201enarovnej se\u201c, \u017ee?\u00a0<\/b><\/p>\n

To se vrac\u00edme zp\u011bt k\u00a0pohybov\u00e9 aktivit\u011b. \u010c\u00edm rozmanit\u011bj\u0161\u00ed pohyb budou d\u011bti v\u00a0\u017eivot\u011b m\u00edt, t\u00edm v\u011bt\u0161\u00ed budou m\u00edt mo\u017enost z\u00edskat kvalitn\u00ed pohybov\u00e9 vzory, budou odoln\u011bj\u0161\u00ed i \u201enarovnan\u011bj\u0161\u00ed\u201c.\u00a0<\/span><\/p>\n

Jakou matraci ide\u00e1ln\u011b vybrat na bolav\u00e1 z\u00e1da? \u201ePreventivn\u011b\u201c pro d\u011bti, ale i pro sebe?<\/b><\/p>\n

Na matraci a pol\u0161t\u00e1\u0159e se m\u011b lid\u00e9 \u010dasto ptaj\u00ed a j\u00e1 nezn\u00e1m spr\u00e1vnou odpov\u011b\u010f. Je to stejn\u00e9 jako boty \u2013 jednomu budou na dlouh\u00fd v\u00fdlet vyhovovat pohorky a jin\u00e9mu bude l\u00e9pe v\u00a0kotn\u00edkov\u00fdch m\u011bkk\u00fdch botask\u00e1ch. V\u011bt\u0161inou pozn\u00e1te pohodlnou botu hned, jak do n\u00ed poprv\u00e9 d\u00e1te nohu. Stejn\u00e9 je to s\u00a0matrac\u00ed. Pokud si lehnete na spr\u00e1vnou matraci a pol\u0161t\u00e1\u0159, nebude v\u00e1s nic bolet a nebudete vst\u00e1vat \u201erozl\u00e1man\u00ed\u201c. Jestli\u017ee to tak nen\u00ed, zkusila bych jin\u00fd typ.<\/span><\/p>\n

\u201eVrcholov\u00ed sportovci jsou pro m\u011b velkou \u0161kolou. T\u011blo m\u00edvaj\u00ed vylad\u011bn\u00e9 a velmi dob\u0159e c\u00edt\u00ed nejmen\u0161\u00ed detaily.\u201c<\/strong><\/h2>\n

Va\u0161i kliniku vede b\u00fdval\u00e1 reprezentantka v\u00a0alpsk\u00e9m ly\u017eov\u00e1n\u00ed \u0160\u00e1rka Strachov\u00e1 a na webu se p\u00ed\u0161e, \u017ee nab\u00edz\u00edte komplexn\u00ed p\u00e9\u010di. Co si pod t\u00edm m\u016f\u017eeme p\u0159edstavit?<\/b><\/p>\n

Klienti u n\u00e1s mohou krom\u011b fyzioterapie nav\u0161t\u00edvit tak\u00e9 ortopeda, terapeuta funk\u010dn\u00ed medic\u00edny nebo psychoterapeuta. M\u00e1me tady taky nab\u00eddku mas\u00e1\u017e\u00ed nebo t\u0159eba skupinov\u00fdch \u010di individu\u00e1ln\u00edch lekc\u00ed j\u00f3gy. A je toho v\u00edc. Nab\u00edz\u00edme t\u0159eba i podiatrick\u00e9 vy\u0161et\u0159en\u00ed a diagnostiku b\u011bhu. Nav\u00edc m\u00e1me v\u00fdbornou k\u00e1vu a \u010daj! <\/span>(sm\u00edch)<\/span><\/i><\/p>\n

Co jste se nau\u010dila p\u0159i pr\u00e1ci s vrcholov\u00fdmi sportovci?\u00a0<\/b><\/p>\n

Vrcholov\u00ed sportovci jsou pro m\u011b velkou \u0161kolou. T\u011blo m\u00edvaj\u00ed vylad\u011bn\u00e9 a velmi dob\u0159e c\u00edt\u00ed nejmen\u0161\u00ed detaily. Z\u00e1rove\u0148 ka\u017edou drobnost, kterou na terapii ovlivn\u00edme, mohou ihned poc\u00edtit na tr\u00e9ninku nebo b\u011bhem z\u00e1vodu. A\u0165 u\u017e pozitivn\u011b, nebo negativn\u011b.<\/span><\/p>\n

U ka\u017ed\u00e9ho sportu je ta pr\u00e1ce trochu jin\u00e1. Pracovala jsem s ragbisty, kde jsem se u\u010dila reagovat rychle a efektivn\u011b tak, aby se hr\u00e1\u010d mohl co nejd\u0159\u00edve vr\u00e1tit do hry. Spolupracuji tak\u00e9 s jezdci na koni. S nimi je to radost. Jak\u00e1koli drobnost se toti\u017e ihned projev\u00ed na reakci kon\u011b. T\u0159eba prost\u011b nezahne doprava. V\u011bt\u0161inou to koreluje s t\u00edm, co vid\u00edme na t\u011ble, a m\u016f\u017eeme s t\u00edm pracovat. V tom je fyzioterapie kr\u00e1sn\u00e1.\u00a0<\/span>S Martinou Dubovskou letos tr\u00e1v\u00edm hodn\u011b \u010dasu na z\u00e1vodech i mimo n\u011b. Krom\u011b fyzioterapeuta j\u00ed d\u011bl\u00e1m doprovod na ly\u017e\u00edch, kondi\u010dn\u00ed tren\u00e9rku, b\u011bh\u00e1me spolu. Tak\u017ee se st\u00e1le n\u011bco u\u010d\u00edm a moc m\u011b to bav\u00ed.<\/span><\/p>\n

\n

\u017divotn\u00ed poji\u0161t\u011bn\u00ed Mutumutu v\u00e1m kryje z\u00e1da i doslova. Jako jedin\u00ed na trhu poji\u0161\u0165ujeme chronick\u00e9 bolesti zad. Tak\u017ee kdy\u017e v\u00e1s bolest na n\u011bjak\u00fd \u010das vy\u0159ad\u00ed z provozu, dorovn\u00e1me v\u00e1m p\u0159\u00edjmy. Nav\u00edc v\u00e1s odm\u011bn\u00edme i za prevenci \u2013 za pravideln\u00fd pohyb vrac\u00edme a\u017e 20 % z ceny poji\u0161t\u011bn\u00ed.<\/i><\/strong><\/p>\n

Spo\u010d\u00edtat pojistn\u00e9<\/a><\/div><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jak se vyvarovat \u0161kodliv\u00fdch pohybov\u00fdch stereotyp\u016f? Jak\u00e9 cviky na bolest zad pom\u00e1haj\u00ed a daj\u00ed se bolav\u00e1 z\u00e1da stoprocentn\u011b napravit? O tom jsme si pov\u00eddali s fyzioterapeutkou Vendulou Nov\u00e1kovou. A v\u00edte, \u017ee i na chronickou bolest zad se m\u016f\u017eete pojistit? \u201eBav\u00ed m\u011b vym\u00fd\u0161let individu\u00e1ln\u00ed postupy, jak doj\u00edt ke spole\u010dn\u00e9mu c\u00edli. Prvn\u00ed b\u00fdv\u00e1 zbavit se bolesti, druh\u00fd …<\/p>\n","protected":false},"author":23,"featured_media":4982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[62,447,40],"class_list":["post-4974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-bolest-zad","tag-prevence","tag-zdravi"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=4974"}],"version-history":[{"count":14,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4974\/revisions"}],"predecessor-version":[{"id":4991,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4974\/revisions\/4991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/4982"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=4974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=4974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=4974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}