{"id":4734,"date":"2021-10-19T13:39:28","date_gmt":"2021-10-19T11:39:28","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=4734"},"modified":"2025-09-25T20:16:48","modified_gmt":"2025-09-25T18:16:48","slug":"syndrom-vyhoreni-prevence","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2021\/10\/19\/syndrom-vyhoreni-prevence\/","title":{"rendered":"Syndrom vyho\u0159en\u00ed m\u016f\u017ee za\u017e\u00edt workoholik, rodi\u010d na mate\u0159sk\u00e9 i vy. Ale nen\u00ed to napo\u0159\u00e1d"},"content":{"rendered":"

M\u00e1te pocit, \u017ee ze sebe v pr\u00e1ci mus\u00edte vydat maximum. Tou\u017e\u00edte po ocen\u011bn\u00ed druh\u00fdch. Va\u0161e zam\u011bstn\u00e1n\u00ed je pro v\u00e1s smyslem \u017eivota a tr\u00e1v\u00edte v n\u011bm dlouh\u00e9 hodiny. Sed\u00ed to? Pak zbyst\u0159ete. Syndrom vyho\u0159en\u00ed m\u016f\u017ee postihnout i ty, kter\u00e9 jejich pr\u00e1ce ne\u00fanavn\u011b bav\u00ed.<\/b><\/p>\n

\u010casto se t\u00fdk\u00e1 t\u011bch, kte\u0159\u00ed pracuj\u00ed v pomoc poskytuj\u00edc\u00edch instituc\u00edch, nap\u0159\u00edklad l\u00e9ka\u0159\u016f nebo soci\u00e1ln\u00edch pracovn\u00edk\u016f. T\u011bch, kte\u0159\u00ed do sv\u00e9 pr\u00e1ce investuj\u00ed nejen spoustu energie, ale i kus vlastn\u00ed du\u0161e. Ale rozhodn\u011b ne jen jich. Vyho\u0159et m\u016f\u017ee do sv\u00e9 pr\u00e1ce zap\u00e1len\u00fd grafik, student \u010cVUT, a dokonce i m\u00e1ma nebo t\u00e1ta na mate\u0159sk\u00e9 \u010di rodi\u010dovsk\u00e9 dovolen\u00e9. Co pom\u016f\u017ee? Prevence, terapie a to, \u017ee na n\u011bjak\u00fd \u010das zpomal\u00edte. A samoz\u0159ejm\u011b dobr\u00e9 poji\u0161t\u011bn\u00ed.<\/span>
\n<\/a><\/p>\n

Velk\u00e9 zklam\u00e1n\u00ed a neoby\u010dejn\u00fd den\u00ed\u010dek<\/h2>\n

Mo\u017en\u00e1 ho zn\u00e1te jako <\/span>burnout syndrome<\/span><\/i> nebo syndrom vyhasnut\u00ed. Psychick\u00fd stav, kter\u00fd za\u017e\u00edv\u00e1 a\u017e p\u011btina \u010cech\u016f, se m\u016f\u017ee rozvinout v nemoc, co v\u00e1s doslova vy\u0159ad\u00ed z provozu. Je z\u00e1ke\u0159n\u00fd sv\u00fdm pozvoln\u00fdm n\u00e1stupem. Zpo\u010d\u00e1tku se ze sebe sna\u017e\u00edte vydat maximum, ale postupn\u011b p\u0159ich\u00e1z\u00ed chronick\u00fd stres, vy\u010derpanost, stavy \u00fazkosti. N\u00e1sleduje pocit obrovsk\u00e9ho zklam\u00e1n\u00ed a ztr\u00e1ty smyslu. M\u016f\u017ee to v\u00e9st a\u017e k \u00fapln\u00e9mu vy\u010derp\u00e1n\u00ed fyzick\u00fdch i du\u0161evn\u00edch sil.<\/span>
\n<\/a><\/p>\n

Syndrom vyho\u0159en\u00ed za\u0159adila WHO mezi nemoci v roce 2019. Ov\u0161em poprv\u00e9 jej u\u017e v 70. letech popsal psychoanalytik Herbert Freudenberger, kter\u00fd pozoroval person\u00e1l na sv\u00e9 klinice pro drogov\u011b z\u00e1visl\u00e9 a zji\u0161t\u011bn\u00ed publikoval v jednom v\u011bdeck\u00e9m \u010dasopise pod n\u00e1zvem <\/span>Staff-Burnout<\/span><\/a>. Syndrom vyho\u0159en\u00ed tak\u00e9 s\u00e1m pro\u017eil. Pot\u00e9, co vystudoval dv\u011b vysok\u00e9 \u0161koly, zalo\u017eil a vedl zm\u00edn\u011bnou kliniku a k tomu se v\u011bnoval psychoanalytick\u00e9 praxi, se jednoho dne probudil a nemohl vst\u00e1t z postele. Z\u016fstal v n\u00ed t\u00fdden. Potom si naordinoval klid bez pr\u00e1ce, ale horliv\u011b zapisoval ve\u0161ker\u00e9 pocity a zm\u011bny, kter\u00e9 se v n\u011bm ud\u00e1ly. Tohle nebyl oby\u010dejn\u00fd den\u00ed\u010dek \u2013 na Freudenbergerovu pr\u00e1ci nav\u00e1zala spousta v\u011bdc\u016f.<\/span><\/p>\n

Jak syndrom vyho\u0159en\u00ed p\u0159esn\u011b vypad\u00e1?<\/h2>\n

<\/b>Existuje mnoho model\u016f v\u00fdvoje. Nejkrat\u0161\u00ed obsahuje t\u0159i f\u00e1ze, nejdel\u0161\u00ed jich m\u00e1 dvan\u00e1ct. F\u00e1ze syndromu vyho\u0159en\u00ed se v\u011bt\u0161inou navz\u00e1jem p\u0159ekr\u00fdvaj\u00ed a nen\u00ed mo\u017en\u00e9 je p\u0159esn\u011b ohrani\u010dit. <\/span>F\u00e1zov\u00fd model podle Edelwiche a Brodsk\u00e9ho<\/span><\/a> popisuje \u010dty\u0159i hlavn\u00ed f\u00e1ze: idealistick\u00e9 nad\u0161en\u00ed, stagnaci, frustraci a apatii. Jin\u00fdmi slovy jste na za\u010d\u00e1tku zap\u00e1len\u00ed do pr\u00e1ce, ale pozd\u011bji p\u0159ijde \u201evyst\u0159\u00edzliv\u011bn\u00ed\u201c a zprvu nen\u00e1padn\u00e9 p\u0159\u00edznaky jako pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm nebo rann\u00edm vst\u00e1v\u00e1n\u00edm. Dal\u0161\u00ed f\u00e1ze u\u017e charakterizuj\u00ed zm\u011bny n\u00e1lad, pokles v\u00fdkonu a soust\u0159ed\u011bn\u00ed, deprese, \u00fazkosti, sn\u00ed\u017een\u00e9 sebev\u011bdom\u00ed nebo probl\u00e9my ve vztaz\u00edch. A k tomu \u0159ada probl\u00e9m\u016f na fyzick\u00e9 \u00farovni, nap\u0159\u00edklad bolesti hlavy nebo chronick\u00e9 z\u00e1n\u011bty.<\/span><\/p>\n

Nen\u00ed to v\u0161ak jen probl\u00e9m t\u011bch, kte\u0159\u00ed chod\u00ed denn\u011b do pr\u00e1ce. Vyho\u0159en\u00ed \u010dasto postihuje tak\u00e9 rodi\u010de na rodi\u010dovsk\u00e9 dovolen\u00e9. I celodenn\u00ed p\u00e9\u010de o potomky si m\u016f\u017ee vy\u017e\u00e1dat da\u0148 v podob\u011b psychick\u00e9ho a fyzick\u00e9ho vy\u010derp\u00e1n\u00ed. A od toho u\u017e je jen kr\u016f\u010dek k burnout syndromu. C\u00edt\u00edte se unaveni hned po r\u00e1nu? D\u011bl\u00e1 se v\u00e1m \u0161patn\u011b p\u0159i p\u0159edstav\u011b dal\u0161\u00edho stereotypn\u011b str\u00e1ven\u00e9ho dne doma? Nem\u00e1te chu\u0165 mluvit s p\u0159\u00e1teli, nato\u017e s nimi n\u011bkam zaj\u00edt? Bol\u00ed v\u00e1s cel\u00e9 t\u011blo, nadm\u011brn\u011b se pot\u00edte a k tomu nem\u016f\u017eete v noci sp\u00e1t? Pak byste m\u011bli zpozorn\u011bt i vy.<\/span><\/p>\n

\"syndrom
I na rodi\u010dovsk\u00e9 m\u016f\u017eete vyho\u0159et. Pozor na to.<\/figcaption><\/figure>\n

Jak se pozn\u00e1, \u017ee \u201eto\u201c m\u00e1te<\/h2>\n

<\/b>Jak poznat syndrom vyho\u0159en\u00ed? Pot\u00e9, co vy\u0161el Freudenberger\u016fv v\u00fdzkum, se na to ptalo \u010d\u00edm d\u00e1l v\u00edc lid\u00ed. Psycholo\u017eky Christina Maslach a Susan Jackson nap\u0159\u00edklad vytvo\u0159ily standardizovan\u00fd dotazn\u00edk, dnes zn\u00e1m\u00fd jako <\/span>Maslach Burnout Inventory<\/span><\/a>, pomoc\u00ed kter\u00e9ho se d\u00e1 zjistit, zda sm\u011b\u0159ujete k vyho\u0159en\u00ed, nebo ne.<\/span><\/p>\n

Abyste zjistili, jestli syndromem vyho\u0159en\u00ed skute\u010dn\u011b trp\u00edte a za\u010dali v\u010das \u0159e\u0161it l\u00e9\u010dbu, je ale nutn\u00fd rozhovor s odborn\u00edkem. Mrkn\u011bte t\u0159eba na str\u00e1nku na\u0161eho partnera <\/span>Terap.io<\/span><\/a>, m\u016f\u017eete si tam vybrat z \u0159ad prov\u011b\u0159en\u00fdch terapeut\u016f, kte\u0159\u00ed v\u00e1m poskytnou online konzultaci z pohodl\u00ed domova. A i kdy\u017e vyho\u0159el\u00ed (zat\u00edm) nejste, terapie m\u016f\u017ee poslou\u017eit jako prevence. Rozhodn\u011b to <\/span>nen\u00ed \u017e\u00e1dn\u00e1 ostuda<\/span><\/a>, naopak. Na na\u0161e klienty \u010dek\u00e1 v aplikaci Mutumutu promok\u00f3d, ten zadejte, a\u017e si budete u Terap.io rezervovat term\u00edn. Z\u00edsk\u00e1te tak prvn\u00ed pades\u00e1timinutov\u00e9 sezen\u00ed zdarma.<\/span><\/p>\n

Syndrom vyho\u0159en\u00ed a neschopenka?<\/h2>\n

<\/b>I to se m\u016f\u017ee st\u00e1t. N\u011bkolik t\u00fddn\u016f na nemocensk\u00e9 m\u016f\u017ee b\u00fdt to nejlep\u0161\u00ed, co v\u00e1s v takovou chv\u00edli potk\u00e1. P\u0159ed v\u00fdpadkem p\u0159\u00edjm\u016f v\u00e1s pak ochr\u00e1n\u00ed <\/span>poji\u0161t\u011bn\u00ed pro p\u0159\u00edpad pracovn\u00ed neschopnosti<\/span><\/a>. V\u011bd\u011bli jste, \u017ee poji\u0161t\u011bn\u00ed Mutumutu v tuto chv\u00edli <\/span>jako jedin\u00e9 na trhu<\/span><\/a> kryje pracovn\u00ed neschopnost v pln\u00e9m rozsahu, v\u010detn\u011b psychick\u00fdch nemoc\u00ed?<\/span><\/p>\n

Je dobr\u00e9 v\u011bd\u011bt, \u017ee poji\u0161\u0165ovny v\u00e1s sp\u00ed\u0161 nepojist\u00ed na nemoci, kter\u00e9 v\u00e1m u\u017e p\u0159edt\u00edm byly diagnostikov\u00e1ny. U n\u00e1s je to trochu jinak, proto\u017ee ka\u017ed\u00e9ho klienta posuzujeme individu\u00e1ln\u011b. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je v\u0161ak lep\u0161\u00ed si poji\u0161t\u011bn\u00ed sjednat s p\u0159edstihem. A nezapom\u00ednat na prevenci. Pak u\u017e v\u00e1s opravdu nic nezasko\u010d\u00ed.<\/span><\/p>\n

V\u00edce o poji\u0161t\u011bn\u00ed<\/a><\/div><\/a><\/p>\n

Chra\u0148te se proti vy\u010derp\u00e1n\u00ed<\/h2>\n

<\/b>Opakujeme to \u010dasto, ale prevence je opravdu d\u016fle\u017eit\u00e1. Syndrom vyho\u0159en\u00ed toti\u017e postihuje i ty, kter\u00e9 jejich pr\u00e1ce bav\u00ed. \u010casto si ho uv\u011bdom\u00ed a\u017e ve chv\u00edli, kdy je s panickou atakou odv\u00e1\u017e\u00ed sanitka. A i potom ho \u0159ada lid\u00ed bere na lehkou v\u00e1hu. S\u00e1m Freudenberger se po p\u0159ekon\u00e1n\u00ed prvotn\u00edch p\u0159\u00edznak\u016f vr\u00e1til do stejn\u00e9ho tempa, na kter\u00e9 byl zvykl\u00fd.<\/span><\/p>\n

L\u00e9kem na vyho\u0159en\u00ed je podle odborn\u00edk\u016f odpo\u010dinek, jen\u017ee ten si mnoho z n\u00e1s u\u017e n\u011bjak neum\u00ed naordinovat. P\u0159ece jenom to zkuste:<\/span><\/p>\n

Pr\u00e1ce vs. voln\u00fd \u010das. <\/b><\/span>Zamyslete se nad t\u00edm, kolik \u010dasu tr\u00e1v\u00edte v pr\u00e1ci a kolik volno\u010dasov\u00fdmi aktivitami. Pokud prvn\u00ed v\u00fdrazn\u011b p\u0159eva\u017euje nad druh\u00fdm, zkuste to p\u0159ehodnotit. Nemus\u00edte nutn\u011b sn\u00ed\u017eit m\u00edru pracovn\u00edho nasazen\u00ed, ale pracovn\u00ed den ohrani\u010dte. Pracujte \u201eod do\u201c, i kdy\u017e v\u00e1m to mozek zprvu nebude cht\u00edt dovolit.\u00a0<\/span><\/p>\n

Voln\u00e9 dny. <\/b><\/span>M\u011bjte aspo\u0148 dva v t\u00fddnu. Nemus\u00ed to b\u00fdt zrovna v\u00edkend, ud\u011blejte si volno, kdykoli je to mo\u017en\u00e9. O voln\u00fdch dnech nepracujte. Opravdu. Zkuste si vypnout ve\u0161ker\u00e9 notifikace na mobilu, po\u010d\u00edta\u010di i chytr\u00fdch hodink\u00e1ch. Nejd\u0159\u00edv se v\u00e1m bude zd\u00e1t, \u017ee skon\u010d\u00ed sv\u011bt, ale v\u011b\u0159te, \u017ee fakt neskon\u010d\u00ed.<\/span><\/p>\n

Odpo\u010d\u00edvejte<\/b><\/span>.<\/span> A odpo\u010dinkem rozum\u011bjte \u010dinnost, kter\u00e1 se naprosto li\u0161\u00ed od toho, co d\u011bl\u00e1te v pr\u00e1ci, a\u0165 u\u017e je to plav\u00e1n\u00ed, dlouh\u00e1 proch\u00e1zka, nebo sp\u00e1nek.\u00a0<\/span><\/p>\n

Nebu\u010fte na sebe tak tvrd\u00ed.<\/b><\/span> Vyho\u0159en\u00ed je tak\u00e9 popisov\u00e1no jako d\u016fsledek nerovnov\u00e1hy mezi p\u016fvodn\u00edm profesn\u00edm o\u010dek\u00e1v\u00e1n\u00edm a realitou, kter\u00e9 \u010dlov\u011bk pozd\u011bji \u010del\u00ed. Sni\u017ete n\u00e1roky na sebe sam\u00e9. Nemus\u00edte b\u00fdt v\u017edy perfektn\u00ed.\u00a0<\/span><\/p>\n

Mluvte o tom.<\/span> <\/b>Setk\u00e1vejte se s lidmi. Hovo\u0159te s p\u0159\u00e1teli o sv\u00e9m \u017eivot\u011b a probl\u00e9mech, nebojte se jim otev\u0159\u00edt. A bez obav se sv\u011b\u0159te se do rukou odborn\u00edk\u016f. Nemus\u00ed to znamenat dlouh\u00e9 m\u011bs\u00edce nebo snad roky terapi\u00ed. M\u016f\u017ee v\u00e1m pomoct t\u0159eba hned ta prvn\u00ed.<\/span><\/p>\n

\n

Dobr\u00e9 poji\u0161t\u011bn\u00ed je z\u00e1klad. V Mutumutu v\u017edycky \u0159\u00edk\u00e1me, \u017ee hlavn\u00ed je m\u00edt poji\u0161t\u011bn\u00e9 to nejd\u016fle\u017eit\u011bj\u0161\u00ed: \u017eivot, invaliditu<\/a> a pracovn\u00ed neschopnost. Pak v\u00e1s psychick\u00e9 ani t\u011blesn\u00e9 trable nezasko\u010d\u00ed.<\/i><\/b><\/p>\n

Na kolik to vyjde?<\/a><\/div><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1te pocit, \u017ee ze sebe v pr\u00e1ci mus\u00edte vydat maximum. Tou\u017e\u00edte po ocen\u011bn\u00ed druh\u00fdch. Va\u0161e zam\u011bstn\u00e1n\u00ed je pro v\u00e1s smyslem \u017eivota a tr\u00e1v\u00edte v n\u011bm dlouh\u00e9 hodiny. Sed\u00ed to? Pak zbyst\u0159ete. Syndrom vyho\u0159en\u00ed m\u016f\u017ee postihnout i ty, kter\u00e9 jejich pr\u00e1ce ne\u00fanavn\u011b bav\u00ed. \u010casto se t\u00fdk\u00e1 t\u011bch, kte\u0159\u00ed pracuj\u00ed v pomoc poskytuj\u00edc\u00edch instituc\u00edch, nap\u0159\u00edklad l\u00e9ka\u0159\u016f nebo …<\/p>\n","protected":false},"author":23,"featured_media":4737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[459,447,234,63],"class_list":["post-4734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-dusevni-zdravi","tag-prevence","tag-psychicke-zdravi","tag-syndrom-vyhoreni"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=4734"}],"version-history":[{"count":7,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4734\/revisions"}],"predecessor-version":[{"id":5571,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4734\/revisions\/5571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/4737"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=4734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=4734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=4734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}