{"id":4700,"date":"2021-09-14T11:50:46","date_gmt":"2021-09-14T09:50:46","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=4700"},"modified":"2022-02-23T10:51:56","modified_gmt":"2022-02-23T09:51:56","slug":"jak-sportovat-s-detmi","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2021\/09\/14\/jak-sportovat-s-detmi\/","title":{"rendered":"Jak sportovat s d\u011btmi. Po\u010d\u00edtejte kroky, po\u0159i\u010fte m\u00ed\u010d, ale hlavn\u011b se radujte z pohybu"},"content":{"rendered":"

V\u011bt\u0161ina lid\u00ed vn\u00edm\u00e1 sport jako volno\u010dasovou aktivitu. A nebudeme v\u00e1m mazat med kolem pusy \u2013 s narozen\u00edm d\u00edt\u011bte mraky voln\u00e9ho \u010dasu opravdu nez\u00edsk\u00e1te. Ale o sportov\u00e1n\u00ed nemus\u00edte p\u0159ij\u00edt ani vy, ani cel\u00e1 rodina.<\/b><\/p>\n

Jak se o n\u011bj nep\u0159ipravit, ani kdy\u017e v\u00e1m p\u0159ib\u00fdv\u00e1 potomk\u016f a ub\u00fdv\u00e1 energie? \u0158\u00edk\u00e1me to \u010dasto a \u0159ekneme to i tentokr\u00e1t: hlavn\u00ed je neztratit radost z pohybu. Abychom v\u00e1s na n\u011bj naladili, m\u00e1me p\u00e1r n\u00e1pad\u016f, jak si udr\u017eet motivaci a nav\u00edc ji p\u0159edat i d\u011btem. Vy ale m\u016f\u017eete za\u010d\u00edt u\u017e v dob\u011b, kdy jsou je\u0161t\u011b v ko\u010d\u00e1rku\u2026\u00a0<\/span><\/p>\n

I ch\u016fze je sport<\/h2>\n

Sportovat jako novope\u010den\u00fd rodi\u010d bude jist\u011b jednodu\u0161\u0161\u00ed, pokud jste byli zvykl\u00ed h\u00fdbat se i jako nerodi\u010d. A nemus\u00ed j\u00edt jen o v\u00fdkony hodn\u00e9 vrcholov\u00fdch atlet\u016f. Ostatn\u011b kdy\u017e do dom\u00e1cnosti p\u0159ibude novorozenec, kter\u00fd se n\u011bkolikr\u00e1t za noc vzbud\u00ed a vy\u017eaduje va\u0161i pozornost, na nic jin\u00e9ho ne\u017e na proch\u00e1zky s ko\u010d\u00e1rkem se z po\u010d\u00e1tku nejsp\u00ed\u0161 nezm\u016f\u017eete. Ale i to je vlastn\u011b dobr\u00e1 zpr\u00e1va \u2013 proto\u017ee t\u0159eba jen p\u016flhodinu svi\u017en\u00e9 ch\u016fze denn\u011b <\/span>doporu\u010duj\u00ed l\u00e9ka\u0159i nap\u0159\u00ed\u010d specializacemi<\/span><\/a> jako z\u00e1zra\u010dn\u00fd elix\u00edr pro t\u011blo i mysl.\u00a0<\/span><\/p>\n

Nav\u00edc d\u011bti v pohupuj\u00edc\u00edm se ko\u010d\u00e1rku zpravidla sp\u00ed daleko l\u00edp ne\u017e doma v post\u00fdlce, tak\u017ee se m\u016f\u017eete t\u011b\u0161it na del\u0161\u00ed \u010das venku. A kdy\u017e si k proch\u00e1zce zapnete i n\u011bjakou aplikaci, kter\u00e1 v\u00e1m zm\u011b\u0159\u00ed kilometry, sp\u00e1len\u00e9 kalorie a vykresl\u00ed hezkou mapu va\u0161\u00ed trasy, nebudete m\u00edt doma st\u00e1n\u00ed. No a nejlep\u0161\u00ed bude, kdy\u017e si ji rovnou propoj\u00edte s aplikac\u00ed Mutumutu. Kdy\u017e uvid\u00edme, jak sportujete, budeme v\u00e1m ka\u017ed\u00e9 \u010dtvrtlet\u00ed vracet a\u017e 20 % ze zaplacen\u00e9ho pojistn\u00e9ho<\/a>. Na\u0161e aplikace si z t\u00e9 va\u0161i sportovac\u00ed vezme jen ta data, kter\u00e1 k v\u00fdpo\u010dtu slevy pot\u0159ebuje, tak\u017ee nemus\u00edte m\u00edt \u017e\u00e1dn\u00e9 obavy.<\/span><\/p>\n

Jak v\u00e1s odm\u011bn\u00edme<\/a><\/div><\/a><\/p>\n

Zapojte je brzy<\/h2>\n

Z miminka, kter\u00e9 pokojn\u011b klimb\u00e1 v ko\u010d\u00e1rku, se pom\u011brn\u011b rychle stane batole, kter\u00e9 se chce h\u00fdbat. Neprop\u00e1sn\u011bte tuhle f\u00e1zi a nab\u00edzejte d\u011btem tolik pohybov\u00fdch aktivit, kolik je pro v\u00e1s mo\u017en\u00e9. Nejen \u017ee u nich vybudujete pozitivn\u00ed vztah ke sportu. \u010cas, kter\u00fd spolu aktivn\u011b str\u00e1v\u00edte, se odraz\u00ed i na kvalit\u011b va\u0161eho vztahu. Prost\u011b sam\u00e9 plusy.\u00a0<\/span><\/p>\n

Do parku si s sebou berte m\u00ed\u010d. D\u011bti se za n\u00edm hon\u00ed podobn\u011b ochotn\u011b jako \u010dty\u0159noz\u00ed mazl\u00ed\u010dci a sami budete mo\u017en\u00e1 p\u0159ekvapen\u00ed, kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i prvn\u00edch pokusech o fotbal s batoletem. U\u010ditel\u00e9 t\u011blocviku si \u010dasto st\u011b\u017euj\u00ed, \u017ee dne\u0161n\u00ed d\u011bti neum\u00ed po\u0159\u00e1dn\u011b m\u00ed\u010d hodit ani chytnout, tak se vyhn\u011bte tomu, aby to pozd\u011bji tvrdili i o t\u011bch va\u0161ich.\u00a0<\/span><\/p>\n

Nau\u010dte je milovat vodu<\/h2>\n

<\/b>Plav\u00e1n\u00ed v ka\u017ed\u00e9m v\u011bku je dal\u0161\u00ed bezvadn\u00e1 v\u011bc, jak se udr\u017eet v kondici. A zase i zp\u016fsob, jak sportovat s d\u011btmi. Dnes naraz\u00edte na r\u016fzn\u00e9 kurzy plav\u00e1n\u00ed u\u017e od velmi \u00fatl\u00e9ho v\u011bku. Na rovinu, sami si u toho moc nezasportujete. Ale je to investice, kter\u00e1 se v\u00e1m \u010dasem vr\u00e1t\u00ed. Pokud toti\u017e d\u00edt\u011b nau\u010d\u00edte, \u017ee baz\u00e9n je z\u00e1bava, brzy si vychov\u00e1te par\u0165\u00e1ka pro kondi\u010dn\u00ed plav\u00e1n\u00ed. To je nav\u00edc vhodn\u00fdm sportem p\u0159i rovn\u00e1n\u00ed zad \u2013 zvl\u00e1\u0161\u0165 jestli se hrb\u00edte kv\u016fli sedav\u00e9mu zam\u011bstn\u00e1n\u00ed nebo d\u011bti u po\u010d\u00edta\u010dov\u00fdch her.\u00a0<\/span><\/p>\n

Nejsou d\u011bti je\u0161t\u011b dost velk\u00e9, aby s v\u00e1mi naplav\u00e1valy stovky metr\u016f? Osv\u011bd\u010den\u00fd trik je j\u00edt do baz\u00e9nu s partnerem nebo babi\u010dkou. Zat\u00edmco jeden dosp\u011bl\u00fd hl\u00edd\u00e1 v brouzdali\u0161ti a na skluzavk\u00e1ch, druh\u00fd br\u00e1zd\u00ed sem a tam kondi\u010dn\u00ed dr\u00e1hu. A po chv\u00edli se jednodu\u0161e vyst\u0159\u00edd\u00e1te.<\/span>\u00a0<\/span><\/p>\n

\"plav\u00e1n\u00ed
Berte je k vod\u011b odmali\u010dka a brzy s v\u00e1mi budou br\u00e1zdit baz\u00e9ny. Foto: Jan Kop\u0159iva \/ Unsplash<\/figcaption><\/figure>\n

Neorganizovan\u00e1 hra a v\u00fdhody mobilu<\/h2>\n

Sportovn\u00edch krou\u017ek\u016f budou m\u00edt va\u0161e d\u011bti pravd\u011bpodobn\u011b na v\u00fdb\u011br hodn\u011b. O jejich pozitivn\u00edm p\u0159\u00ednosu nemus\u00edme diskutovat, ale co se dnes ze \u017eivota d\u011bt\u00ed vytr\u00e1c\u00ed, je neorganizovan\u00e1 hra. Nebo jen m\u00edrn\u011b organizovan\u00e1 rodi\u010di. To, \u017ee si kluci vezmou bal\u00f3n a p\u016fjdou si do roztrh\u00e1n\u00ed t\u011bla (nebo tepl\u00e1k\u016f) kopat na pl\u00e1cek za bar\u00e1k, je dnes u\u017e sp\u00ed\u0161 sci-fi. K pohybu je mus\u00ed pob\u00edzet rodi\u010de. Napl\u00e1nujte si t\u0159eba na v\u00edkend cyklov\u00fdlet s c\u00edlem na koupali\u0161ti, do batohu p\u0159ibalte i badmintonov\u00e9 p\u00e1lky a uvid\u00edte, jak se situace vyvrb\u00ed.<\/span><\/p>\n

A \u017ee va\u0161e d\u011bti i na v\u00fdlet\u011b po\u0159\u00e1d civ\u00ed do mobilu? Vyu\u017eijte to ve sv\u016fj prosp\u011bch a uka\u017ete jim aplikace na trackov\u00e1n\u00ed sportovn\u00edch aktivit. D\u011bti bude bavit sledovat, kolik toho na kole ujely, jakou m\u011bly pr\u016fm\u011brnou rychlost a kde jely nejrychleji. A jestli v\u00e1s k pohybu motivuje odm\u011bna od Mutumutu, m\u016f\u017eete teenagery namotivovat podobn\u011b. Dohodn\u011bte se s nimi na t\u00fddenn\u00edm nebo m\u011bs\u00ed\u010dn\u00edm objemu sportovn\u00edch aktivit, a pokud se jim poda\u0159\u00ed ho naplnit, p\u0159iho\u010fte jim ke kapesn\u00e9mu t\u0159eba 10 % nav\u00edc.<\/span><\/p>\n

Sportov\u00e1n\u00ed s d\u011btmi\u2026 ale bez d\u011bt\u00ed?<\/h2>\n

Kdy\u017e se \u0159ekne sportov\u00e1n\u00ed s d\u011btmi, ka\u017ed\u00e9mu nasko\u010d\u00ed n\u011bco jako obr\u00e1zek rodi\u010d\u016f na kole \u010di na b\u011b\u017ek\u00e1ch, jak za sebou t\u00e1hnou voz\u00ed\u010dek se sv\u00fdmi ratolestmi. U\u017e jsme popsali, pro\u010d je fajn tr\u00e1vit \u010das aktivn\u011b a spole\u010dn\u011b; ale rozhodn\u011b nem\u011bjte \u0161patn\u00e9 sv\u011bdom\u00ed, kdy\u017e si i jako rodi\u010de p\u016fjdete pravideln\u011b zasportovat sami.\u00a0<\/span><\/p>\n

Dohodn\u011bte se s druh\u00fdm rodi\u010dem, \u017ee t\u0159eba dvakr\u00e1t t\u00fddn\u011b koupe a usp\u00e1v\u00e1 on, zat\u00edmco vy m\u00e1te hodinu j\u00f3gy, boxu nebo si jdete zab\u011bhat. Ono b\u00fdt chv\u00edli s\u00e1m na \u010derstv\u00e9m vzduchu je nakonec to nejlep\u0161\u00ed, co pro sebe m\u016f\u017eete ud\u011blat. \u010cas str\u00e1ven\u00fd s rodinou si pak v\u0161ichni daleko v\u00edc u\u017eijete. A \u017ee pro jednou nezapoj\u00edte d\u011bti? To rozhodn\u011b nen\u00ed pravda \u2013 kdy\u017e v\u00e1\u0161 potomek uvid\u00ed, \u017ee je sport norm\u00e1ln\u00ed sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota, daleko sp\u00ed\u0161 a ochotn\u011bji bude pozd\u011bji tak\u00e9 s\u00e1m sportovat.<\/span><\/p>\n

\n

Chceme v\u00e1s motivovat, abyste \u017eili zdrav\u011b. Proto klient\u016fm pravideln\u011b vrac\u00edme pen\u00edze z pojistn\u00e9ho a do za\u010d\u00e1tku jim d\u00e1v\u00e1me extra odm\u011bnu \u2013 a\u017e 5000 korun na chytr\u00e9 hodinky a sportovn\u00ed vybaven\u00ed. P\u0159id\u00e1te se k n\u00e1m?<\/i><\/b><\/p>\n

Spo\u010d\u00edtat poji\u0161t\u011bn\u00ed<\/a><\/div><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u011bt\u0161ina lid\u00ed vn\u00edm\u00e1 sport jako volno\u010dasovou aktivitu. A nebudeme v\u00e1m mazat med kolem pusy \u2013 s narozen\u00edm d\u00edt\u011bte mraky voln\u00e9ho \u010dasu opravdu nez\u00edsk\u00e1te. Ale o sportov\u00e1n\u00ed nemus\u00edte p\u0159ij\u00edt ani vy, ani cel\u00e1 rodina. Jak se o n\u011bj nep\u0159ipravit, ani kdy\u017e v\u00e1m p\u0159ib\u00fdv\u00e1 potomk\u016f a ub\u00fdv\u00e1 energie? \u0158\u00edk\u00e1me to \u010dasto a \u0159ekneme to i tentokr\u00e1t: hlavn\u00ed …<\/p>\n","protected":false},"author":53,"featured_media":4703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,2],"tags":[217,460,443],"class_list":["post-4700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-sport","tag-deti","tag-motivace","tag-radost-ze-sportu"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=4700"}],"version-history":[{"count":7,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4700\/revisions"}],"predecessor-version":[{"id":4709,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4700\/revisions\/4709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/4703"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=4700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=4700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=4700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}