{"id":4478,"date":"2021-04-06T15:40:08","date_gmt":"2021-04-06T13:40:08","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=4478"},"modified":"2022-02-23T10:49:35","modified_gmt":"2022-02-23T09:49:35","slug":"jak-zit-dlouho-a-kvalitne","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2021\/04\/06\/jak-zit-dlouho-a-kvalitne\/","title":{"rendered":"Jak \u017e\u00edt dlouho a z\u00e1rove\u0148 kvalitn\u011b? Hackn\u011bte t\u011blo, mozek i \u017eivot"},"content":{"rendered":"

Jak se do\u017e\u00edt vysok\u00e9ho v\u011bku? N\u00e1vod\u016f je spousta. V\u00fdst\u0159edn\u00ed n\u00e1pady, re\u00e1ln\u00e1 data, ale i praktick\u00e9 tipy, jak udr\u017eet v kondici t\u011blo i mysl. Pr\u00e1v\u011b tohle spojen\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed pro to, aby byl v\u00e1\u0161 \u017eivot nejen dlouh\u00fd, ale tak\u00e9 kvalitn\u00ed.<\/b><\/p>\n

Lid\u00e9 se do\u017e\u00edvaj\u00ed st\u00e1le vy\u0161\u0161\u00edho v\u011bku. Ve starov\u011bk\u00e9m \u0158ecku se nad\u011bje na do\u017eit\u00ed pohybovala okolo 18 let. P\u0159ed p\u011bti sty lety byla polovi\u010dn\u00ed ne\u017e dnes, tedy n\u011bco kolem p\u011btat\u0159ic\u00edtky. Nyn\u00ed se d\u00edky pokrok\u016fm v\u00a0medic\u00edn\u011b a d\u00edky vysok\u00e9 kvalit\u011b \u017eivota bl\u00ed\u017e\u00edme ke stovce. Pr\u016fm\u011brn\u00e1 <\/span>d\u00e9lka do\u017eit\u00ed<\/span><\/a> \u010desk\u00fdch \u017een je 82 let, u mu\u017e\u016f je to o \u0161est let m\u00e9n\u011b.\u00a0<\/span><\/p>\n

Jen\u017ee vysok\u00fd v\u011bk automaticky neznamen\u00e1 \u017eivotn\u00ed pohodu a dobr\u00e9 zdrav\u00ed. Na b\u011b\u017en\u00e9ho \u010dlov\u011bka dolehne n\u011bjak\u00e1 ta nemoc kolem \u0161edes\u00e1tky a zbytek u\u017e str\u00e1v\u00ed s v\u011bt\u0161\u00edmi nebo men\u0161\u00edmi zdravotn\u00edmi obt\u00ed\u017eemi. V\u0161ichni se chceme vyhnout p\u0159ed\u010dasn\u00e9mu \u00famrt\u00ed, ale kl\u00ed\u010dovou ot\u00e1zkou z\u016fst\u00e1v\u00e1, jak \u017e\u00edt dlouho a z\u00e1rove\u0148 z\u016fstat v\u00a0co nejlep\u0161\u00ed kondici.\u00a0<\/span><\/p>\n

Existuje elix\u00edr ml\u00e1d\u00ed?<\/h2>\n

Jsou lid\u00e9, kte\u0159\u00ed p\u0159\u00edsahaj\u00ed, \u017ee ho na\u0161li. N\u011bkdo se \u017eiv\u00ed \u201ez\u00e1zra\u010dn\u00fdmi\u201c houbami z\u00a0\u010c\u00edny, n\u011bkdo zase ned\u00e1 dopustit na komplexn\u00ed detox st\u0159ev. Extravagantn\u00ed milion\u00e1\u0159 a biohacker Dave Asprey si do kloub\u016f pravideln\u011b injek\u010dn\u011b aplikuje vlastn\u00ed kmenov\u00e9 bu\u0148ky. Taky si d\u00e1v\u00e1 koupele v infra\u010derven\u00e9m sv\u011btle a bere sto potravinov\u00fdch dopl\u0148k\u016f denn\u011b. V\u011b\u0159\u00ed, \u017ee se d\u00edky tomu do\u017eije 180 let.<\/span><\/p>\n

\"jak
Dave Asprey. Je mu 47 a v\u011b\u0159\u00ed, \u017ee bude \u017e\u00edt je\u0161t\u011b t\u0159ikr\u00e1t tak dlouho. Foto: Collision Conf \/ Flickr<\/figcaption><\/figure>\n

Je to na v\u00e1s moc? M\u00e1me dobrou zpr\u00e1vu. S\u00a0biohackingem, ve smyslu v\u011bdom\u00e9 prom\u011bny stravov\u00e1n\u00ed, sp\u00e1nku, pohybu a ment\u00e1ln\u00edho nastaven\u00ed, m\u016f\u017eete za\u010d\u00edt zadarmo a hned. \u0160ance na to, \u017ee se tak do\u017eijete vy\u0161\u0161\u00edho v\u011bku, je docela velk\u00e1 \u2013 <\/span>podle v\u011bdc\u016f<\/span><\/a> se genetika na dlouhov\u011bkosti pod\u00edl\u00ed jen z 25 %. A va\u0161e t\u011blo v\u00e1m s\u00a0t\u00edm r\u00e1do pom\u016f\u017ee. V\u011bt\u0161ina organism\u016f se toti\u017e p\u0159irozen\u011b sna\u017e\u00ed udr\u017eet si v\u00a0t\u011ble rovnov\u00e1hu. T\u011blo si tak um\u00ed t\u0159eba p\u0159irozen\u011b sn\u00ed\u017eit hore\u010dku nebo krevn\u00ed tlak. S\u00a0v\u011bkem se ale tato schopnost sni\u017euje, tak\u017ee je pot\u0159eba na tom trochu pracovat u\u017e ve chv\u00edli, kdy jsme jako rybi\u010dky a st\u00e1\u0159\u00ed je v\u00a0nedohlednu.<\/span><\/p>\n

Kl\u00ed\u010d ke stovce? Vztahy a emoce<\/h2>\n

Asi v\u00e1s nep\u0159ekvap\u00ed, \u017ee vy\u0161\u0161\u00edho v\u011bku se do\u017e\u00edvaj\u00ed lid\u00e9, kte\u0159\u00ed maj\u00ed funk\u010dn\u00ed, kvalitn\u00ed a v\u0159el\u00e9 vztahy s rodinou a p\u0159\u00e1teli. K\u00a0tomu pat\u0159\u00ed i fyzick\u00e1 bl\u00edzkost <\/span>a doteky<\/span><\/a>, co\u017e se potvrdilo b\u011bhem posledn\u00edho roku, kdy jsme o mo\u017enost objet\u00ed s\u00a0bl\u00edzk\u00fdmi ne\u010dekan\u011b p\u0159i\u0161li. P\u0159i mazlen\u00ed nebo dr\u017een\u00ed se za ruku se vyplavuj\u00ed prosp\u011b\u0161n\u00e9 hormony, zejm\u00e9na oxytocin, kter\u00fd je zodpov\u011bdn\u00fd za pocity \u0161t\u011bst\u00ed. Funguje to i s d\u011btmi nebo s dom\u00e1c\u00edmi mazl\u00ed\u010dky.<\/span><\/p>\n

D\u016fle\u017eitost rodiny a p\u0159\u00e1telsk\u00fdch vazeb potvrzuj\u00ed i obyvatel\u00e9 takzvan\u00fdch <\/span>modr\u00fdch z\u00f3n<\/span> \u2013 p\u011bti oblast\u00ed rozeset\u00fdch po cel\u00e9m sv\u011bt\u011b, jejich\u017e obyvatel\u00e9 se do\u017e\u00edvaj\u00ed extr\u00e9mn\u011b vysok\u00e9ho v\u011bku. A\u0165 u\u017e jde o japonsk\u00fd ostrov Okinawa, Sardinii nebo ostrov Ikaria v \u0158ecku, tady v\u0161ude \u017eij\u00ed rodiny v \u00fazk\u00e9m kruhu a spole\u010dn\u011b pe\u010duj\u00ed o prarodi\u010de i mal\u00e9 d\u011bti. V\u0161ude taky maj\u00ed pevn\u00e9 p\u0159\u00e1telsk\u00e9 vazby, je pro n\u011b d\u016fle\u017eit\u00e1 komunita a pocit soun\u00e1le\u017eitosti. (M\u016f\u017ee, ale nemus\u00ed to b\u00fdt n\u00e1bo\u017eensk\u00e1 komunita. Tak\u017ee va\u0161e fotbalov\u00e1 parta nebo \u0161achov\u00fd klub se taky po\u010d\u00edtaj\u00ed.) K tomu si ob\u010das dop\u0159ej\u00ed sklenku dobr\u00e9ho v\u00edna, nep\u0159eh\u00e1n\u011bj\u00ed to s j\u00eddlem ani s masem a pravideln\u011b a p\u0159irozen\u011b se h\u00fdbou. To zn\u00ed jako fajn zp\u016fsob, jak \u017e\u00edt dlouho, ne?\u00a0<\/span><\/p>\n

\"jak
Nemus\u00edte se narodit v modr\u00e9 z\u00f3n\u011b, abyste \u017eili dlouho, kvalitn\u011b a spokojen\u011b.<\/figcaption><\/figure>\n

Mozek jako sval<\/h2>\n

<\/b>Jestli se d\u00e1 n\u011bco pova\u017eovat za investici do jistoty, je to tr\u00e9nink my\u0161len\u00ed. Vytanou v\u00e1m ve spojen\u00ed s\u00a0dlouhov\u011bkost\u00ed na mysli tlust\u00e9 br\u00fdle, k\u0159\u00ed\u017eovky a sudoku? Mozek se d\u00e1 tr\u00e9novat i z\u00e1bavn\u011bji. Ve zkratce jde o to, zachovat st\u00e1vaj\u00edc\u00ed nervov\u00e9 spoje a ide\u00e1ln\u011b vytvo\u0159it mezi neurony i nov\u00e1 propojen\u00ed. Typicky toho dos\u00e1hnete p\u0159i osvojov\u00e1n\u00ed nov\u00e9 dovednosti nebo p\u0159i jak\u00e9mkoli c\u00edlen\u00e9m vybo\u010den\u00ed ze stereotypu. Jednotliv\u00e9 hemisf\u00e9ry zapoj\u00edte jinak ne\u017e obvykle a zmen\u0161\u00edte tak pravd\u011bpodobnost, \u017ee v\u00e1s ve st\u00e1\u0159\u00ed postihne nap\u0159\u00edklad Alzheimer nebo sta\u0159eck\u00e1 demence.<\/span><\/p>\n

Tr\u00e9novat m\u016f\u017eete i prost\u0159ednictv\u00edm specializovan\u00fdch mobiln\u00edch aplikac\u00ed, zkuste t\u0159eba Luminosity<\/a>, Elevate<\/a>, Peak<\/a> nebo Fitbrains<\/a>. Nebo oby\u010dejnou hlasitou \u010detbou. Ta m\u00e1 d\u00edky spojen\u00ed s mluvenou \u0159e\u010d\u00ed velmi pozitivn\u00ed vliv na fungov\u00e1n\u00ed jednotliv\u00fdch center v mozku. P\u0159i \u010dten\u00ed (i v duchu) nav\u00edc b\u011b\u017e\u00ed na pln\u00e9 obr\u00e1tky na\u0161e p\u0159edstavivost.<\/span><\/p>\n\"\"\n

Nabourejte (pohybov\u00e9) stereotypy<\/h2>\n

Co ud\u011blat pro to, aby ve vy\u0161\u0161\u00edm v\u011bku nebyla sv\u011b\u017e\u00ed mysl uv\u011bzn\u011bn\u00e1 v\u00a0ch\u00e1traj\u00edc\u00edm t\u011ble? Krom\u011b zdrav\u00e9ho j\u00eddeln\u00ed\u010dku a pravideln\u00e9ho pohybu je dobr\u00e9 za\u0159adit i cvi\u010den\u00ed rovnov\u00e1hy a v\u011bdom\u011b pracovat se sv\u00fdmi <\/span>pohybov\u00fdmi stereotypy<\/span><\/a>.\u00a0<\/span><\/p>\n

O co se jedn\u00e1? D\u016fle\u017eitou roli v\u00a0celkov\u00e9 fyzick\u00e9 kondici hraj\u00ed nejen genetika a discipl\u00edna, ale i souhrn mnoha drobn\u00fdch pohyb\u016f a automatick\u00fdch nastaven\u00ed, kter\u00e1 si ani neuv\u011bdomujeme. V\u00edte, jak sed\u00edte u po\u010d\u00edta\u010de? Jak vypadaj\u00ed va\u0161e z\u00e1da, kde si op\u00edr\u00e1te z\u00e1p\u011bst\u00ed o kl\u00e1vesnici nebo jak\u00fdm zp\u016fsobem vst\u00e1v\u00e1te z\u00a0lehu? \u010casto jde o zd\u00e1nliv\u00e9 drobnosti, kter\u00e9 si v\u00a0ka\u017edodenn\u00edm \u017eivot\u011b ani neuv\u011bdom\u00edme. Zn\u00e1m\u00fd fyzioterapeut Pavel Kol\u00e1\u0159 p\u00ed\u0161e v knize <\/span>Labyrint pohybu <\/span><\/i>o tom, \u017ee se nic v\u00a0na\u0161em t\u011ble ned\u011bje n\u00e1hodn\u011b. A ve fin\u00e1le v\u00e1s m\u016f\u017ee \u201ezradit\u201c naprosto ban\u00e1ln\u00ed pohyb, kdy\u017e ho ud\u011bl\u00e1te po stotis\u00edc\u00ed.<\/span><\/p>\n

Je proto dobr\u00e9 se soust\u0159edit t\u0159eba na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla nebo si hl\u00eddat, jak zved\u00e1te b\u0159emena. Spr\u00e1vn\u011b byste m\u011bli t\u011b\u017ek\u00e9 v\u011bci zvedat ze d\u0159epu s v\u011bdom\u00fdm zapojen\u00edm b\u0159i\u0161n\u00edch sval\u016f, a ne se pro n\u011b oh\u00fdbat s kulat\u00fdmi z\u00e1dy. Pom\u016f\u017ee i jednoduch\u00e9 <\/span>cvi\u010den\u00ed<\/span><\/a> na uvoln\u011bn\u00ed kr\u010dn\u00ed a bedern\u00ed p\u00e1te\u0159e. Zabere v\u00e1m jen 10 a\u017e 15 minut denn\u011b a dlouhodob\u00fd efekt za to rozhodn\u011b stoj\u00ed.<\/span><\/p>\n

\n

\u017dijte zdrav\u011b te\u010f a va\u0161e star\u0161\u00ed j\u00e1 v\u00e1m pod\u011bkuje. V Mutumutu na prevenci ned\u00e1me dopustit, a proto za ni z\u00e1kazn\u00edky odm\u011b\u0148ujeme. Za pohyb v\u00e1m vr\u00e1t\u00edme a\u017e 20 % zaplacen\u00e9ho pojistn\u00e9ho, 5 % p\u0159id\u00e1me za pravideln\u00e9 prohl\u00eddky u l\u00e9ka\u0159e a 5 %, kdy\u017e nebudete kou\u0159it.<\/i><\/b><\/p>\n

30 % ZP\u011aT NA \u00da\u010cET<\/a><\/div><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jak se do\u017e\u00edt vysok\u00e9ho v\u011bku? N\u00e1vod\u016f je spousta. V\u00fdst\u0159edn\u00ed n\u00e1pady, re\u00e1ln\u00e1 data, ale i praktick\u00e9 tipy, jak udr\u017eet v kondici t\u011blo i mysl. Pr\u00e1v\u011b tohle spojen\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed pro to, aby byl v\u00e1\u0161 \u017eivot nejen dlouh\u00fd, ale tak\u00e9 kvalitn\u00ed. Lid\u00e9 se do\u017e\u00edvaj\u00ed st\u00e1le vy\u0161\u0161\u00edho v\u011bku. Ve starov\u011bk\u00e9m \u0158ecku se nad\u011bje na do\u017eit\u00ed pohybovala okolo 18 …<\/p>\n","protected":false},"author":43,"featured_media":4484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[463,166,467,40],"class_list":["post-4478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotni-styl","tag-biohacking","tag-dlouhovekost","tag-kvalita-zivota","tag-zdravi"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=4478"}],"version-history":[{"count":4,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4478\/revisions"}],"predecessor-version":[{"id":4482,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4478\/revisions\/4482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/4484"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=4478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=4478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=4478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}