{"id":4402,"date":"2021-02-22T10:28:25","date_gmt":"2021-02-22T09:28:25","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=4402"},"modified":"2022-06-25T20:57:07","modified_gmt":"2022-06-25T18:57:07","slug":"veci-ke-kterym-je-dobre-prizvat-partaka","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2021\/02\/22\/veci-ke-kterym-je-dobre-prizvat-partaka\/","title":{"rendered":"Ve dvou se to l\u00e9pe t\u00e1hne. P\u011bt v\u011bc\u00ed, ke kter\u00fdm je dobr\u00e9 p\u0159izvat par\u0165\u00e1ka"},"content":{"rendered":"

Sami sebe u\u017e m\u00e1te v izolaci pln\u00e9 zuby a kino, volejbal i ve\u010de\u0159e v\u00a0restauraci jsou v\u00a0nedohlednu? Vytipujte si \u010dinnost, kter\u00e1 prosp\u011bje va\u0161\u00ed n\u00e1lad\u011b i zdrav\u00ed. A zkuste ji s\u00a0n\u011bk\u00fdm sd\u00edlet. Vz\u00e1jemn\u00e1 motivace je k nezaplacen\u00ed.<\/b><\/p>\n

1. Zkuste biohacking<\/h2>\n

Zn\u00ed v\u00e1m to jako n\u00e1zev semin\u00e1\u0159e na matfyzu? Omyl. Hacknout m\u016f\u017eete i vlastn\u00ed t\u011blo. Za t\u00edmto tajemn\u00fdm <\/span>pojmem<\/span><\/a> se skr\u00fdv\u00e1 jednodu\u0161e snaha kontinu\u00e1ln\u011b zlep\u0161ovat sv\u016fj \u017eivotn\u00ed styl. Zam\u011b\u0159te se na to, co v\u00e1s zrovna tr\u00e1p\u00ed nejv\u00edc. Pot\u0159ebujete zv\u00fd\u0161it fyzickou kondici? R\u00e1di byste trochu shodili nebo omezili alkohol? Pokro\u010dilej\u0161\u00ed si m\u016f\u017eou takzvan\u011b optimalizovat sp\u00e1nek nebo vystoupit z komfortn\u00ed z\u00f3ny t\u0159eba p\u0159i otu\u017eov\u00e1n\u00ed. Kvalitn\u00ed span\u00ed si asi nejl\u00edp za\u0159\u00edd\u00edte sami, zato k\u00a0aktivn\u00ed zm\u011bn\u011b n\u00e1vyk\u016f je lep\u0161\u00ed p\u0159izvat par\u0165\u00e1ka. Podle britsk\u00e9ho den\u00edku <\/span>The Telegraph<\/span><\/a> jsou nap\u0159\u00edklad p\u00e1ry, kter\u00e9 spole\u010dn\u011b sportuj\u00ed, spokojen\u011bj\u0161\u00ed. A jejich vztahy dlouhodob\u011bj\u0161\u00ed.\u00a0<\/span><\/p>\n

Ve dvojici se m\u016f\u017eete navz\u00e1jem pozitivn\u011b motivovat, hecovat k\u00a0lep\u0161\u00edmu v\u00fdkonu nebo se podpo\u0159it, kdy\u017e se n\u011bco neda\u0159\u00ed. Net\u00fdk\u00e1 se to jen sportu. Jak\u00e1koli zm\u011bna se mnohem l\u00e9pe zav\u00e1d\u00ed ve dvou, zvl\u00e1\u0161\u0165 kdy\u017e \u017eijete ve spole\u010dn\u00e9 dom\u00e1cnosti. Kdy\u017e dr\u017e\u00edte such\u00fd \u00fanor, nemus\u00edte po\u0161ilh\u00e1vat po partnerov\u011b skleni\u010dce. To sam\u00e9 plat\u00ed, kdy\u017e si d\u00e1v\u00e1te t\u0159eba m\u011bs\u00edc bez masa. A co kdy\u017e jste single? Zkuste zapojit p\u0159\u00e1tele nebo kolegy z pr\u00e1ce. \u00dasp\u011bchy i p\u0159\u00edpadn\u00fd pokles motivace m\u016f\u017eete sd\u00edlet t\u0159eba ve skupin\u011b na WhatsAppu.\u00a0<\/span><\/p>\n

2. Z\u00edskejte endorfiny z\u00a0pohybu<\/h2>\n

P\u0159izv\u011bte k pravideln\u00e9mu b\u011bhu partnera nebo par\u0165\u00e1ka a uvid\u00edte, co to s\u00a0v\u00e1mi ud\u011bl\u00e1. I tady vz\u00e1jemn\u00e1 motivace dok\u00e1\u017ee velk\u00e9 v\u011bci. Skv\u011blou variantou nen\u00e1siln\u00e9ho pohybu jsou i dlouh\u00e9 proch\u00e1zky, b\u011bhem kter\u00fdch se nejen zad\u00fdch\u00e1te, ale m\u016f\u017eete si taky p\u0159ekvapiv\u011b dob\u0159e popov\u00eddat.\u00a0<\/span><\/p>\n

Cvi\u010dit se d\u00e1 i doma. Na YouTube najdete bezpo\u010det lekc\u00ed zdarma nebo m\u016f\u017eete podpo\u0159it sv\u00e9ho obl\u00edben\u00e9ho lektora a koupit si online<\/a> hodinu. Zkuste tentokr\u00e1t m\u00edsto pilates drsn\u011bj\u0161\u00ed workout nebo cokoli, co byste se b\u00e1li vyzkou\u0161et ve\u0159ejn\u011b. V ob\u00fdv\u00e1ku se neztrapn\u00edte a t\u0159eba ne\u010dekan\u011b objev\u00edte n\u011bco skv\u011bl\u00e9ho. Mimo\u0159\u00e1dn\u011b z\u00e1bavn\u00e9 p\u00e1rov\u00e9 cvi\u010den\u00ed je <\/span>akroj\u00f3ga<\/span><\/a>, kter\u00e1 v\u00e1m nav\u00edc pom\u016f\u017ee zapracovat na prohlouben\u00ed d\u016fv\u011bry. A jestli r\u00e1di tan\u010d\u00edte, pozv\u011bte partnera na dom\u00e1c\u00ed ples. Kdy\u017e se nav\u00edc z\u00a0tepl\u00e1k\u016f p\u0159evle\u010dete do ve\u010dern\u00edho, zvl\u00e1dnete ve\u010der i p\u00e1rovou aktivitu \u010dist\u011b pro dosp\u011bl\u00e9.\u00a0<\/span><\/p>\n

3. Ud\u011blejte si pr\u016fvan ve sk\u0159\u00edni<\/h2>\n

Kdo sledoval Sex ve m\u011bst\u011b, ur\u010dit\u011b si vybav\u00ed sc\u00e9nu, ve kter\u00e9 se hlavn\u00ed hrdinka Carrie st\u011bhuje k\u00a0panu Bo\u017esk\u00e9mu a vykl\u00edz\u00ed sv\u016fj gigantick\u00fd \u0161atn\u00edk. U toho j\u00ed asistuje trojice kamar\u00e1dek, kter\u00e9 st\u0159\u00eddav\u011b zvedaj\u00ed karti\u010dky s\u00a0n\u00e1pisem ANO\/NE, a p\u0159ed div\u00e1kem postupn\u011b defiluj\u00ed v\u0161echny kultovn\u00ed outfity. Jestli m\u00e1te pocit, \u017ee u\u017e na v\u00e1s v\u0161echno doma pad\u00e1 (doslova), \u00faklid sk\u0159\u00edn\u011b je ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost, jak odleh\u010dit zahlcen\u00e9 dom\u00e1cnosti.\u00a0<\/span><\/p>\n

A pro\u010d k\u00a0tomu p\u0159izvat kamar\u00e1dku? Kdy\u017e se do takov\u00e9 akce pust\u00edte s\u00f3lo, hroz\u00ed, \u017ee na v\u00e1s z\u00a0pohledu na haldy oble\u010den\u00ed padne t\u00edse\u0148 nebo v\u00e1s ochrom\u00ed rozhodovac\u00ed paral\u00fdza. S\u00a0kamar\u00e1dkou prob\u00edrku \u0161atn\u00edku prom\u011bn\u00edte na z\u00e1bavnou vzpom\u00ednkovou akci a t\u0159eba i soukrom\u00fd swap. Nikdy nev\u00edte, kdo va\u0161e necht\u011bn\u00e9 kousky s\u00a0radost\u00ed unos\u00ed. A p\u0159\u00ed\u0161t\u011b m\u016f\u017eete pokra\u010dovat t\u0159eba vykl\u00edzen\u00edm sklepa\u2026<\/span><\/p>\n\"\"\n

4. N\u011bco uple\u0165te nebo t\u0159eba smontujte<\/h2>\n

V\u00a0posledn\u00edch letech stoup\u00e1 obliba klasick\u00fdch ru\u010dn\u00edch prac\u00ed a v lockdownu tento fenom\u00e9n v\u00fdrazn\u011b pos\u00edlil. V\u00a0dob\u011b, kdy si m\u016f\u017eeme cokoli koupit na p\u00e1r kliknut\u00ed, se des\u00edtky hodin str\u00e1ven\u00e9 nad pleten\u00edm svetru zdaj\u00ed absurdn\u00ed. Podle <\/span>v\u011bdc\u016f<\/span><\/a> ale jen znovuobjevujeme p\u0159irozen\u00fd instinkt sv\u00fdch p\u0159edk\u016f, kte\u0159\u00ed dob\u0159e v\u011bd\u011bli, \u017ee soust\u0159ed\u011bn\u00e1 rukod\u011bln\u00e1 pr\u00e1ce uklid\u0148uje a ve v\u00fdsledku p\u0159in\u00e1\u0161\u00ed hlubok\u00e9 uspokojen\u00ed. To potvrzuje i studie publikovan\u00e1 v\u00a0<\/span>British Journal of Occupational Therapy<\/span><\/a>. N\u011bjak\u00fdch 3\u00a0500 respondent\u016f trp\u00edc\u00edch depres\u00ed se v n\u00ed pustilo do pleten\u00ed a 81 % z nich pak hl\u00e1silo, \u017ee se jim psychick\u00fd stav v\u00fdrazn\u011b zlep\u0161il. Kdy\u017e nav\u00edc za\u010dnete ve dvou, m\u016f\u017eete si navz\u00e1jem poradit nebo si d\u00e1t spole\u010dn\u00fd c\u00edl.\u00a0<\/span><\/p>\n

Jestli pro v\u00e1s pleten\u00ed nen\u00ed, zkuste spolu t\u0159eba zrenovovat star\u0161\u00ed kusy n\u00e1bytku nebo naopak smontovat novou sk\u0159\u00ed\u0148ku. Spole\u010dn\u00fd projekt v\u00e1s sbl\u00ed\u017e\u00ed a podle <\/span>v\u00fdzkumu<\/span><\/a> americk\u00e9 Drexel University nav\u00edc pozitivn\u00ed efekt kreativn\u00ed \u010dinnosti p\u0159etrv\u00e1v\u00e1, i kdy\u017e se v\u00e1m to zrovna <\/span>nepovede<\/span><\/a>.\u00a0<\/span><\/p>\n

5. Doporu\u010dte n\u00e1s kamar\u00e1d\u016fm<\/h2>\n

Spole\u010dn\u00e9 poji\u0161\u0165ov\u00e1n\u00ed asi nezn\u00ed jako z\u00e1bavn\u00e9 hobby, ale my jsme se rozhodli, \u017ee v\u00e1m ho ud\u011bl\u00e1me trochu z\u00e1bavn\u011bj\u0161\u00edm. Dokonce si trochu p\u0159ivyd\u011bl\u00e1te. M\u00e1te \u017eivotko od Mutumutu a jste s n\u00edm spokojeni? Doporu\u010dte ho t\u0159eba partnerovi, p\u0159\u00edbuzn\u00e9mu nebo kamar\u00e1dovi. Sta\u010d\u00ed, kdy\u017e mu po\u0161lete promok\u00f3d z na\u0161\u00ed aplikace. V\u00e1\u0161 par\u0165\u00e1k si u n\u00e1s sjedn\u00e1 poji\u0161t\u011bn\u00ed, p\u0159i tom k\u00f3d zad\u00e1, a jakmile zaplat\u00ed za prvn\u00ed t\u0159i m\u011bs\u00edce, dostanete od n\u00e1s oba po 1 000 korun<\/a>.<\/span><\/p>\n

Je\u0161t\u011b poji\u0161t\u011bn\u00ed od Mutumutu nem\u00e1te, ale n\u011bkdo z va\u0161ich zn\u00e1m\u00fdch ano? M\u00edt dobr\u00e9 zn\u00e1mosti se vyplat\u00ed. Prost\u011b si \u0159ekn\u011bte o promok\u00f3d a jd\u011bte na to. A proto\u017ee klient\u016fm pravideln\u011b <\/span>vrac\u00edme pen\u00edze<\/span><\/a> za pohyb, mo\u017en\u00e1 krom\u011b tis\u00edcovky z\u00edsk\u00e1te i toho par\u0165\u00e1ka na sportov\u00e1n\u00ed.<\/span><\/p>\n

\n

Ka\u017ed\u00e9ho doporu\u010den\u00ed si moc v\u00e1\u017e\u00edme. A v\u00edte, \u017ee za rok m\u016f\u017eete s promok\u00f3dem pozvat a\u017e p\u011bt lid\u00ed? P\u0159e\u010dt\u011bte si v\u00edc o tom, jak nov\u00fd program funguje:<\/i><\/b><\/p>\n

Doporu\u010dte Mutumutu<\/a><\/div><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sami sebe u\u017e m\u00e1te v izolaci pln\u00e9 zuby a kino, volejbal i ve\u010de\u0159e v\u00a0restauraci jsou v\u00a0nedohlednu? Vytipujte si \u010dinnost, kter\u00e1 prosp\u011bje va\u0161\u00ed n\u00e1lad\u011b i zdrav\u00ed. A zkuste ji s\u00a0n\u011bk\u00fdm sd\u00edlet. Vz\u00e1jemn\u00e1 motivace je k nezaplacen\u00ed. 1. Zkuste biohacking Zn\u00ed v\u00e1m to jako n\u00e1zev semin\u00e1\u0159e na matfyzu? Omyl. Hacknout m\u016f\u017eete i vlastn\u00ed t\u011blo. Za t\u00edmto tajemn\u00fdm …<\/p>\n","protected":false},"author":43,"featured_media":4408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[463,464,40,42],"class_list":["post-4402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotni-styl","tag-biohacking","tag-doporucte-nas","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=4402"}],"version-history":[{"count":9,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4402\/revisions"}],"predecessor-version":[{"id":4461,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4402\/revisions\/4461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/4408"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=4402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=4402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=4402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}