{"id":4174,"date":"2020-11-24T11:58:58","date_gmt":"2020-11-24T10:58:58","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=4174"},"modified":"2022-02-23T10:43:02","modified_gmt":"2022-02-23T09:43:02","slug":"jak-sportovat-v-zime","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2020\/11\/24\/jak-sportovat-v-zime\/","title":{"rendered":"Jak sportovat v zim\u011b, odolat slot\u011b a st\u00e1t se celoro\u010dn\u00edm b\u011b\u017ecem nebo cyklistou"},"content":{"rendered":"

B\u011b\u017eeck\u00e9 boty nebo cyklistickou helmu m\u016f\u017eete nasadit i v zimn\u00edch m\u011bs\u00edc\u00edch. I ve m\u011bst\u011b. I ve tm\u011b. Dokonce i v mrazu. Ale jak sportovat v zim\u011b tak, aby to neohrozilo va\u0161e zdrav\u00ed ani bezpe\u010d\u00ed? M\u00e1me vyzkou\u0161en\u00e9 tipy.<\/b><\/p>\n

Slovy klasika \u2013 neexistuje \u0161patn\u00e9 po\u010das\u00ed, jen \u0161patn\u00e9 vybaven\u00ed. My to posouv\u00e1me je\u0161t\u011b d\u00e1l. Jedna v\u011bc je vybaven\u00ed, druh\u00e1 je to, jak v\u016fbec ke sportu (a sv\u011btu) p\u0159istoup\u00edte. Zima ve m\u011bst\u011b se zav\u0159en\u00fdmi sportovi\u0161ti neznamen\u00e1, \u017ee mus\u00edte jen sed\u011bt u seri\u00e1l\u016f. Nebojujte s p\u0159\u00edrodou, p\u0159izp\u016fsobte se j\u00ed. I v zim\u011b si tak m\u016f\u017eete u\u017e\u00edt dva zd\u00e1nliv\u011b letn\u00ed sporty: cyklistiku a b\u011bh. A te\u010f u\u017e k t\u00e9 v\u00fdbav\u011b.<\/span><\/p>\n

Na kole sn\u011bhem i de\u0161t\u011bm<\/b><\/h2>\n

Pat\u0159\u00edte mezi sv\u00e1te\u010dn\u00ed cyklisty? Jste zvykl\u00ed kolo odv\u00e9zt autem na chatu a tam se proj\u00ed\u017ed\u011bt po lese, samoz\u0159ejm\u011b jen v l\u00e9t\u011b a jen kdy\u017e je hezky? Inspirujte se u celoro\u010dn\u00edch a m\u011bstsk\u00fdch cyklist\u016f, kte\u0159\u00ed v\u011bd\u00ed, \u017ee na kole se d\u00e1 jezdit v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed a po\u010das\u00ed. Doslova.<\/span><\/p>\n

Co na sebe?<\/b><\/h1>\n

Rukavice
\n<\/b><\/b>Na zimn\u00edm kole je to extr\u00e9mn\u011b d\u016fle\u017eit\u00e1 v\u011bc. Je\u0161t\u011b a\u017e do teploty kolem nuly v\u00e1m budou sta\u010dit jak\u00e9koli tepl\u00e9 rukavice, kter\u00e9 neprofouknou a nepromoknou. Ve sportovn\u00edch obchodech prod\u00e1vaj\u00ed nav\u00edc <\/span>speci\u00e1ln\u00ed reflexn\u00ed.<\/b> V\u00fdrazn\u011b zv\u00fd\u0161\u00ed va\u0161i bezpe\u010dnost a nebudete v nich mrznout, ale ani se nebudete pa\u0159it.<\/span><\/p>\n

N\u011bco na krk
\n<\/b><\/b>Krk ut\u011bsn\u011bte a\u017e na ramena. Opravdu to nepodce\u0148ujte, ledov\u00fd vzduch v\u00e1m jinak vleze a\u017e na z\u00e1da, vy budete podv\u011bdom\u011b kr\u010dit rameny, abyste to ut\u011bsnili t\u011blem, a jen si p\u0159ivod\u00edte probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed.<\/span><\/p>\n

\u0160\u00e1la je docela nepraktick\u00e1, lep\u0161\u00ed jsou r\u016fzn\u00e9 n\u00e1kr\u010dn\u00edky. Klidn\u011b kombinujte i dva najednou. Ide\u00e1ln\u00ed jsou <\/span>oby\u010dejn\u00e9 fl\u00edsov\u00e9<\/b>. Ty membr\u00e1nov\u00e9 z motorky, kter\u00fdmi si zakryjete i ramena, jsou lep\u0161\u00ed ne\u017e nic, ale nesed\u00ed p\u0159\u00edli\u0161 t\u011bsn\u011b na krku a z\u00e1rove\u0148 se pod nimi p\u0159i v\u00fdkonu dost zpot\u00edte. Ty velk\u00e9 hu\u0148at\u00e9 jsou sice \u201efashion\u201c, ale na sport taky nic moc. Budete se potit a budete je muset \u010dasto pr\u00e1t.<\/span><\/p>\n

Fl\u00eds je fajn i do mraz\u016f, proto\u017ee na n\u011bm tolik nenamrz\u00e1 vlhk\u00fd vzduch, kter\u00fd vydechujete. Na membr\u00e1nov\u00e9m n\u00e1kr\u010dn\u00edku se v\u00e1m za chvilku ud\u011blaj\u00ed rampouchy nebo se v nich sr\u00e1\u017e\u00ed voda, kter\u00e1 pak st\u00e9k\u00e1 a stud\u00ed. To nechcete. Fl\u00eds nestud\u00ed, ani kdy\u017e je mokr\u00fd.<\/span><\/p>\n

N\u011bco na hlavu
\n<\/b><\/b>Posledn\u00ed \u2013 nebo chcete-li prvn\u00ed \u2013 ze svat\u00e9 zimn\u00ed trojice. Hlavn\u011b to nesm\u00ed profouknout. V\u011bt\u0161ina zimn\u00edch \u010depic, kter\u00e9 nos\u00edte ve m\u011bst\u011b, pr\u00e1v\u011b z tohoto d\u016fvodu nesta\u010d\u00ed. By\u0165 jsou t\u0159eba tlust\u00e9 a hu\u0148at\u00e9. Pot\u0159ebujete prim\u00e1rn\u011b n\u011bco, co v\u00e1s ochr\u00e1n\u00ed i p\u0159ed siln\u00fdm ledov\u00fdm v\u011btrem. Kdy\u017e jedete v protiv\u011btru, va\u0161e rychlosti se s\u010d\u00edtaj\u00ed, a tak to n\u011bkdy m\u016f\u017ee zimou a\u017e bolet.<\/span><\/p>\n

Vyzkou\u0161ejte to, co m\u00e1te doma, n\u011bkdy to p\u0159ekvap\u00ed. A a\u017e budete sh\u00e1n\u011bt nov\u00e9ho kulicha, vyb\u00edrejte takov\u00e9ho, kter\u00fd m\u00e1 <\/span>n\u011bkolik vrstev<\/b>. Tak\u00e9 se vyr\u00e1b\u011bj\u00ed \u010depice s <\/span>protiv\u011btrnou membr\u00e1nou<\/b>. Mo\u017en\u00e1 nejprakti\u010dt\u011bj\u0161\u00ed je koupit si <\/span>tenkou protiv\u011btrnou \u010depici<\/b>, co\u017e je takov\u00fd n\u00e1vlek s membr\u00e1nou vp\u0159edu, po stran\u00e1ch a p\u0159es u\u0161i, a p\u0159es to nat\u00e1hnout je\u0161t\u011b b\u011b\u017enou zimn\u00ed \u010depici. M\u016f\u017eete tak aspo\u0148 reagovat podle aktu\u00e1ln\u00edho po\u010das\u00ed a pru\u017en\u011b p\u0159id\u00e1vat \u010di ub\u00edrat. Tahle varianta se hod\u00ed i pod helmu.<\/span><\/p>\n

Ur\u010dit\u011b doporu\u010dujeme d\u00e1t si i <\/span>n\u011bco do u\u0161\u00ed<\/b>. \u00dapln\u011b sta\u010d\u00ed dva kousky pap\u00edrov\u00e9ho kapesn\u00edku. Zabr\u00e1n\u00edte tak zbyte\u010dn\u00e9mu z\u00e1n\u011btu dutin.<\/span><\/p>\n

\"cyklistika,
Nebojte se po\u010das\u00ed. Prom\u011b\u0148te sn\u00edh a d\u00e9\u0161\u0165 v z\u00e1bavu a zimu v saunovou rozko\u0161. Foto: Jan Strmiska<\/figcaption><\/figure>\n

A na t\u011blo?<\/b><\/h1>\n

<\/b>Tady u\u017e si ur\u010dit\u011b porad\u00edte. Hlavn\u00ed z\u00e1sada: na del\u0161\u00ed j\u00edzdy toho pot\u0159ebujete m\u00e9n\u011b, proto\u017ee se za chv\u00edli zah\u0159ejete. Tak\u017ee na kr\u00e1tk\u00e9 popoj\u00ed\u017ed\u011bn\u00ed po m\u011bst\u011b si vezm\u011bte teplej\u0161\u00ed variantu, ale kdy\u017e m\u00e1te v pl\u00e1nu \u0161lapat p\u016fl hodiny a v\u00edc, oble\u010dte si o vrstvu m\u00e9n\u011b ne\u017e na ch\u016fzi. Nejlep\u0161\u00ed je m\u00edt toho na za\u010d\u00e1tku v\u00edc, a kdy\u017e za\u010d\u00edn\u00e1te c\u00edtit, \u017ee se zah\u0159\u00edv\u00e1te, jednu vrstvu shodit.<\/span><\/p>\n

Svrchn\u00ed vrstva by v\u017edy m\u011bla b\u00fdt neprofukov\u00e1. Absolutn\u00ed ide\u00e1l je t\u0159\u00edvrstv\u00fd softshell. Zvl\u00e1dnete v n\u011bm i lehkou p\u0159eh\u00e1\u0148ku. A jestli jedete t\u0159eba na sch\u016fzku a nechcete vypadat moc sportovn\u011b, klidn\u011b si pod softshellku schovejte n\u011bjakou stylov\u011bj\u0161\u00ed bundu. Prod\u00e1vaj\u00ed se i softshellov\u00e9 kalhoty, ale dejte pozor, a\u0165 si nekoup\u00edte t\u0159eba b\u011b\u017eeck\u00e9. Maj\u00ed zateplen\u00e1 \u00fapln\u011b jin\u00e1 m\u00edsta, ne\u017e pot\u0159ebujete na kolo. Hlavn\u00ed je <\/span>chr\u00e1nit kolena<\/b>.<\/span><\/p>\n

Je\u0161t\u011b n\u011bco reflexn\u00edho!<\/b><\/h1>\n

<\/b>P\u0159es zimu \u010dlov\u011bk \u010dasto jezd\u00ed ve tm\u011b nebo v mlze. A sice elegantn\u00ed, ale \u010derno\u010dern\u011b od\u011bnou postavu sest\u0159el\u00ed prvn\u00ed \u0159idi\u010d, kter\u00fd zrovna p\u00ed\u0161e esemesku nebo ok\u0159ikuje d\u00edt\u011b na zadn\u00ed seda\u010dce. Potla\u010dte m\u00f3dn\u00ed ego a <\/span>bu\u010fte vid\u011bt<\/b>! Ide\u00e1ln\u00ed jsou zase ty reflexn\u00ed rukavice, kter\u00e9 po j\u00edzd\u011b hod\u00edte do batohu a nemus\u00edte v nich stra\u0161it mimo j\u00edzdu. Podobn\u011b funguje t\u0159eba z\u00e1\u0159iv\u011b oran\u017eov\u00e1 \u010depice.<\/span><\/p>\n

Jsou specializovan\u00e9 firmy, kter\u00e9 d\u011blaj\u00ed elegantn\u011bj\u0161\u00ed sportovn\u00ed oble\u010den\u00ed do m\u011bsta s nen\u00e1padn\u011b instalovan\u00fdmi reflexn\u00edmi prvky, kter\u00fdch si v civilu ani nev\u0161imnete. Ale to u\u017e mus\u00edte b\u00fdt fakt nad\u0161enec. Velmi dobrou volbou je taky reflexn\u00ed a z\u00e1rove\u0148 nepromokav\u00fd obal na batoh.<\/span><\/p>\n

\"Ve
Ve tm\u011b i v mlze je hlavn\u00ed b\u00fdt vid\u011bt. Zkuste minim\u00e1ln\u011b reflexn\u00ed dopl\u0148ky. Foto: Jan Strmiska<\/figcaption><\/figure>\n

Co kdy\u017e je extra ne\u010das?<\/b><\/h1>\n

Do opravdov\u00e9ho mrazu <\/b>se n\u00e1m nejv\u00edc osv\u011bd\u010dila beranice. Klidn\u011b i ta nejlevn\u011bj\u0161\u00ed. Pod b\u011b\u017en\u00e9 kalhoty pak m\u016f\u017eete p\u0159idat jak\u00e9koli podvl\u00edka\u010dky, leginy\u2026 a samoz\u0159ejm\u011b funk\u010dn\u00ed pr\u00e1dlo.<\/span><\/p>\n

Kdy\u017e lije jako z konve<\/b>, nejlep\u0161\u00ed je do m\u011bsta nepromokav\u00fd kab\u00e1t p\u0159es nohy. Klidn\u011b tenk\u00fd. N\u011bkdy se v\u0161ak plete do kola nebo si ho p\u0159ised\u00e1v\u00e1te, tak opatrn\u011b. Prod\u00e1vaj\u00ed se i nepromokav\u00e9 kalhoty a overaly, kter\u00e9 si m\u016f\u017eete p\u0159et\u00e1hnout p\u0159es b\u011b\u017en\u00e9 oble\u010den\u00ed, ale oproti takov\u00fdm motork\u00e1\u0159\u016fm maj\u00ed cyklisti nev\u00fdhodu, \u017ee se v nich hned zpot\u00ed.<\/span><\/p>\n

A co vybaven\u00ed na kolo?<\/b><\/h1>\n

Sedlo
\n<\/b>Hodn\u011b lid\u00ed ve m\u011bst\u011b \u0159e\u0161\u00ed, \u017ee kdy\u017e kolo nechaj\u00ed venku, budou m\u00edt mokr\u00e9 a studen\u00e9 sedlo. D\u00e1vaj\u00ed na n\u011bj n\u00e1vlek nebo igelit. V\u011bt\u0161inou ale posta\u010d\u00ed, kdy\u017e ho ot\u0159ete (pap\u00edrov\u00fdm) kapesn\u00edkem a chvilku \u0161lapete vestoje. Jakmile se zah\u0159ejete a zasednete, oh\u0159eje se i sedlo.<\/span><\/p>\n

Blatn\u00edky
\n<\/b>Sta\u010d\u00ed ten vzadu.<\/span><\/p>\n

Sv\u011btla<\/b>
\n<\/b>V zim\u011b z\u00e1sadn\u00ed v\u011bc. Jezd\u00edte-li na sd\u00edlen\u00e9m kole<\/a>, tohle nemus\u00edte \u0159e\u0161it. Ale pro vlastn\u00ed stroj ur\u010d\u00edt\u011b vyb\u00edrejte sv\u011btla, kter\u00e1 se daj\u00ed <\/span>dob\u00edjet p\u0159es USB<\/b> a maj\u00ed p\u0159ehledn\u00fd ukazatel m\u00edry nabit\u00ed. Je to v\u00fdrazn\u011b prakti\u010dt\u011bj\u0161\u00ed ne\u017e vym\u011b\u0148ovat baterky.<\/span><\/p>\n

Za v\u0161echny \u00fa\u010dastn\u00edky provozu, kter\u00e9 potk\u00e1te, v\u00e1s pros\u00edme: kupte si p\u0159edn\u00ed sv\u011btlo, kter\u00e9 je <\/span>ohledupln\u00e9 k okol\u00ed<\/b>. Bike\u0159i, kte\u0159\u00ed vyjedou z lesa se superv\u00fdkonn\u00fdm sv\u011btlem s kruhovou charakteristikou, bohu\u017eel oslepuj\u00ed a kos\u00ed jak protijedouc\u00ed cyklisty, tak chodce. Ur\u010dit\u011b nechcete b\u00fdt jako oni. Volte p\u0159\u00edjemn\u00e9 denn\u00ed sv\u011btlo, jeho\u017e ku\u017eel neosl\u0148uje a sv\u00edt\u00ed jen do p\u016flkruhu jako reflektory v aut\u011b. \u00dapln\u011b to sta\u010d\u00ed.<\/span><\/p>\n

A mal\u00fd tip. Na ka\u017edou del\u0161\u00ed j\u00edzdu si v zim\u011b ho\u010fte do batohu je\u0161t\u011b rezervn\u00ed \u010delovku. Nikdy nev\u00edte, jak rychle padne tma, kdy se v\u00e1m vybije sv\u011btlo nebo p\u00edchnete. Tahle rezerva je k nezaplacen\u00ed. Nepromokav\u00e1 v\u011btrovka bodne taky.<\/span><\/p>\n

\"Kvalitn\u00ed
Kvalitn\u00ed sv\u011btlo, kter\u00e9 neosl\u0148uje. Ide\u00e1l. Ale rad\u0161i s sebou vozte i z\u00e1lo\u017en\u00ed \u010delovku. Foto: Jan Strmiska<\/figcaption><\/figure>\n

(Pod)zimn\u00ed b\u011bh<\/b><\/h2>\n

<\/b>Od kola se v p\u00e1r v\u011bcech li\u0161\u00ed. Pohybujete se pomaleji, tak\u017ee tolik neprofouknete, ale zase se v\u00edc zah\u0159\u00edv\u00e1te. Taky je otravn\u011bj\u0161\u00ed ka\u017ed\u00fd gram, co vle\u010dete nav\u00edc.<\/span><\/p>\n

Rukavice? Ne nutn\u011b
\n<\/b><\/b>Na kole je to v zim\u011b v\u011bc \u010d\u00edslo jedna, oproti tomu u b\u011bhu nejsou t\u00e9m\u011b\u0159 pot\u0159eba. N\u011bkomu sta\u010d\u00ed jen del\u0161\u00ed mikina s d\u00edrou na palec, kam si v prvn\u00ed zah\u0159\u00edvac\u00ed f\u00e1zi schov\u00e1 ruce. Jin\u00ed si na za\u010d\u00e1tek berou tenk\u00e9 rukavice, kter\u00e9 zhruba po deseti minut\u00e1ch sundaj\u00ed. Zkuste, co v\u00e1m vyhovuje.<\/span><\/p>\n

M\u00e9n\u011b oble\u010den\u00ed
\n<\/b><\/b>Stejn\u011b jako u ka\u017ed\u00e9ho intenzivn\u00edho sportu plat\u00ed pravidlo, \u017ee kdy\u017e vyb\u00edh\u00e1te ven, m\u011bla by v\u00e1m ze za\u010d\u00e1tku b\u00fdt trochu zima. No, n\u011bkdy i dost. Dal\u0161\u00ed z\u00e1sadn\u00ed v\u011bc je <\/span>prody\u0161nost a odolnost proti v\u011btru<\/b>. T\u0159\u00edvrstv\u00e1 softshellka, kterou cyklista vytahuje u\u017e s prvn\u00edmi chladn\u00fdmi ve\u010dery v listopadu, u b\u011bhu p\u0159ijde na \u0159adu jen v extr\u00e9mn\u011bj\u0161\u00edm po\u010das\u00ed. Nebo v\u016fbec. I fl\u00edska je moc.<\/span><\/p>\n

Chce to ur\u010dit\u011b spr\u00e1vn\u00e9 kalhoty. Z<\/span>at\u00edmco na kole zateplujete p\u0159edev\u0161\u00edm kolena a hru\u010f, p\u0159i b\u011bhu jde o izolaci zadku a zadn\u00ed strany stehen. Je to d\u016fle\u017eit\u00e9 hlavn\u011b pro \u017eeny.<\/span><\/p>\n

\u010cepice, nebo \u010delenka?
\n<\/b><\/b>Vyberte si, co v\u00e1m vyhovuje. Z\u00e1le\u017e\u00ed taky na tom, kolik m\u00e1te vlas\u016f. Pokr\u00fdvka hlavy ur\u010dit\u011b mus\u00ed b\u00fdt tenk\u00e1 a <\/span>bez bambule<\/b>. Ta by v\u00e1s stejn\u011b jako \u0161patn\u00e1 \u010delovka \u0161tvala t\u00edm, jak sk\u00e1\u010de.<\/span><\/p>\n

Krk v teple
\n<\/b><\/b>Stejn\u011b jako u kola varujeme p\u0159ed odkryt\u00fdm krkem a z\u00e1tylkem. I p\u0159i b\u011bhu se v\u00e1m tudy ledov\u00fd vzduch dostane na zpocen\u00e1 z\u00e1da, co\u017e je pr\u016f\u0161vih. Plat\u00ed tu to, co pro cyklisty: nejlep\u0161\u00ed je tenk\u00fd n\u00e1kr\u010dn\u00edk nebo \u0161\u00e1tek. A taky n\u011bco, p\u0159es co m\u016f\u017eete d\u00fdchat ledov\u00fd vzduch.<\/span><\/p>\n

Sv\u011btlo a reflexn\u00ed prvky
\n<\/b><\/b>Ani jako b\u011b\u017eci se tm\u011b nejsp\u00ed\u0161 nevyhnete. M\u00e1 to n\u011bco do sebe<\/a>, ale bezpe\u010d\u00ed p\u0159edev\u0161\u00edm. N\u011bkdo b\u011bh\u00e1 s \u010delovkou, ale ta mus\u00ed b\u00fdt lehk\u00e1 a pevn\u011b p\u0159ipevn\u011bn\u00e1, aby v\u00e1m dob\u0159e dr\u017eela na hlav\u011b. D\u011blaj\u00ed se i \u00fachyty na hrudn\u00edk, d\u00edky kter\u00fdm kinetick\u00e1 energie sv\u011btlo tolik nerozhazuje. \u00dapln\u011b nejlep\u0161\u00ed jsou r\u016fzn\u00e9 reflexn\u00ed prvky, z\u00e1\u0159iv\u00e9 oble\u010den\u00ed i boty nebo aktivn\u00ed \u010derven\u00e1 \u201eobrysov\u00e1\u201c sv\u011btla, kter\u00e1 b\u011b\u017e\u00ed na lehkou hodinkovou baterku.<\/span><\/p>\n

\n

U\u017e v\u00edte, kam vyraz\u00edte? V\u00a0Mutumutu<\/a>\u00a0fand\u00edme sportu za ka\u017ed\u00e9ho po\u010das\u00ed. A r\u00e1di v\u00e1m za n\u011bj vr\u00e1t\u00edme a\u017e 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte, a je\u0161t\u011b 5 %, kdy\u017e budete chodit na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

Vysportujte si 30 %<\/a><\/div><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u011b\u017eeck\u00e9 boty nebo cyklistickou helmu m\u016f\u017eete nasadit i v zimn\u00edch m\u011bs\u00edc\u00edch. I ve m\u011bst\u011b. I ve tm\u011b. Dokonce i v mrazu. Ale jak sportovat v zim\u011b tak, aby to neohrozilo va\u0161e zdrav\u00ed ani bezpe\u010d\u00ed? M\u00e1me vyzkou\u0161en\u00e9 tipy. Slovy klasika \u2013 neexistuje \u0161patn\u00e9 po\u010das\u00ed, jen \u0161patn\u00e9 vybaven\u00ed. My to posouv\u00e1me je\u0161t\u011b d\u00e1l. Jedna v\u011bc je vybaven\u00ed, …<\/p>\n","protected":false},"author":28,"featured_media":4222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,30],"tags":[25,26,49,310,452,50,258,446,443,27],"class_list":["post-4174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-zdravi","tag-beh","tag-behani","tag-cyklistika","tag-jak-behat-ve-tme","tag-jak-sportovat-v-zime","tag-jizda-na-kole","tag-mestska-cyklistika","tag-motivace-ke-sportu","tag-radost-ze-sportu","tag-sport"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=4174"}],"version-history":[{"count":16,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4174\/revisions"}],"predecessor-version":[{"id":4214,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4174\/revisions\/4214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/4222"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=4174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=4174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=4174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}