{"id":4015,"date":"2020-10-23T13:07:46","date_gmt":"2020-10-23T11:07:46","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=4015"},"modified":"2025-10-09T07:53:53","modified_gmt":"2025-10-09T05:53:53","slug":"netradicni-zpusoby-jak-prestat-kourit","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2020\/10\/23\/netradicni-zpusoby-jak-prestat-kourit\/","title":{"rendered":"4 netradi\u010dn\u00ed + 6 docela \u0161\u00edlen\u00fdch zp\u016fsob\u016f, jak p\u0159estat kou\u0159it"},"content":{"rendered":"

Zbavit se n\u00e1vykov\u00e9 l\u00e1tky siln\u011bj\u0161\u00ed ne\u017e espresso vy\u017eaduje netradi\u010dn\u00ed postupy. M\u00e1me pro v\u00e1s n\u011bkolik nad\u011bjn\u00fdch a pak p\u00e1r st\u0159elen\u00fdch zp\u016fsob\u016f, jak p\u0159estat kou\u0159it. Volte podle sv\u00e9ho gusta a v p\u0159\u00edpad\u011b t\u011bch posledn\u00edch i na vlastn\u00ed nebezpe\u010d\u00ed.<\/b><\/p>\n

M\u016f\u017eete to vz\u00edt doslova a cht\u00edt jen p\u0159estat kou\u0159it, ale nep\u0159estat s tab\u00e1kem. Na tom jsou postaveny marketingov\u00e9 kampan\u011b v\u0161ech elektronick\u00fdch cigaret, nah\u0159\u00edvac\u00edch za\u0159\u00edzen\u00ed, vaporiz\u00e9r\u016f a \u017ev\u00fdkac\u00edho tab\u00e1ku. Ale co kdy\u017e s t\u00edm chcete seknout \u00fapln\u011b?<\/span><\/p>\n

S\u00edla pen\u011bz<\/b><\/h2>\n

Podle <\/span>v\u00fdzkumu l\u00e9ka\u0159\u016f z Pensylv\u00e1nsk\u00e9 univerzity<\/span><\/a> jde p\u0159edev\u0161\u00edm o to, aby byla metoda dostate\u010dn\u011b n\u00e1kladn\u00e1. Testy prov\u00e1d\u011bli na \u0161esti tis\u00edc\u00edch \u00fa\u010dastn\u00edk\u016f a p\u0159edev\u0161\u00edm t\u00edm ov\u011b\u0159ili, \u017ee tab\u00e1k je velice agresivn\u00ed droga. B\u011bhem p\u016fl roku si nezap\u00e1lilo jen 1,3 % z nich.<\/span><\/p>\n

V\u011bdci pou\u017e\u00edvali nejr\u016fzn\u011bj\u0161\u00ed metody jako nikotinov\u00e9 n\u00e1plasti, \u017ev\u00fdka\u010dky, e-cigarety i motiva\u010dn\u00ed slu\u017eby a vy\u0161lo to v\u0161echno nastejno. Jedin\u00e9, co zab\u00edralo, byla finan\u010dn\u00ed odm\u011bna za nekou\u0159en\u00ed (600 dolar\u016f, tedy asi 14 tis\u00edc korun) a zdaleka nejl\u00e9pe fungoval finan\u010dn\u00ed trest. Tedy kdo to nevydr\u017eel, naopak 600 dolar\u016f zaplatil. Podobn\u00fd v\u00fdsledek vy\u0161el i <\/span>v dal\u0161\u00ed studii<\/span><\/a> zam\u011b\u0159uj\u00edc\u00ed se u\u017e jen na tyto finan\u010dn\u00ed motivace.<\/span><\/p>\n

N\u00e1\u0161 verdikt: <\/b>Jestli hled\u00e1te funk\u010dn\u00ed odvykac\u00ed metodu, najd\u011bte si n\u011bco po\u0159\u00e1dn\u011b drah\u00e9ho, a\u0165 v\u00e1m je l\u00edto, \u017ee by to v p\u0159\u00edpad\u011b ne\u00fasp\u011bchu byly vyhozen\u00e9 pen\u00edze. Nebo se naopak motivujte pozitivn\u011b. V\u00edte, \u017ee v Mutumutu v\u00e1m <\/span>vr\u00e1t\u00edme a\u017e 5 % z pojistn\u00e9ho<\/span><\/a> rovnou na \u00fa\u010det, kdy\u017e nebudete kou\u0159it? A to je hodn\u011b p\u0159\u00edjemn\u00fd d\u016fvod, pro\u010d p\u0159estat.<\/span><\/p>\n

Hypn\u00f3za<\/b><\/h2>\n

Pomoc\u00ed sugesce nebo i autosugesce se sna\u017e\u00edte p\u0159eprogramovat svoje v\u011bdom\u00ed. Vych\u00e1z\u00ed se z toho, \u017ee hlavn\u00edm d\u016fvodem z\u00e1vislosti je kombinace dvou faktor\u016f. Prvn\u00ed je informace ulo\u017een\u00e1 hluboko v podv\u011bdom\u00ed (zvyk), druh\u00fd je ur\u010dit\u00e1 hladina l\u00e1tek v krvi, kter\u00e9 zp\u016fsobuj\u00ed z\u00e1vislost (p\u0159edev\u0161\u00edm na nikotinu). Je pot\u0159eba vy\u0159e\u0161it oba probl\u00e9my najednou. Hypn\u00f3za je jen ta \u010d\u00e1st, kter\u00e1 pracuje s podv\u011bdom\u00edm. S t\u011blem si mus\u00edte pomoci sami.<\/span><\/p>\n

Rozhodn\u011b ale mus\u00edte cht\u00edt p\u0159estat, jinak to nebude fungovat. C\u00edlem hypn\u00f3zy a vlastn\u011b jak\u00e9koli psychologick\u00e9 terapie by m\u011bla b\u00fdt zm\u011bna identity: z ku\u0159\u00e1ka v neku\u0159\u00e1ka.<\/span> Neku\u0159\u00e1kem se toti\u017e nestanete jen t\u00edm, \u017ee nekou\u0159\u00edte. Vlastn\u011b je jedno, kterou metodu zvol\u00edte, jde o to, abyste se v\u011bdom\u011b i podv\u011bdom\u011b p\u0159epnuli na novou osobnost.<\/span><\/p>\n

N\u00e1\u0161 verdikt:<\/b> Je to sice \u0159e\u0161en\u00ed p\u016flky probl\u00e9mu, ale t\u0159eba to bude sta\u010dit. Podobn\u011b v\u00e1m s t\u00edm pom\u016f\u017ee David Copperfield, rodinn\u00e9 konstelace nebo extr\u00e9mn\u00ed discipl\u00edna arm\u00e1dn\u00edho typu. Kdy\u017e budete sami cht\u00edt.<\/span><\/p>\n

Wim Hofova metoda<\/b><\/h2>\n

Moment\u00e1ln\u011b asi neexistuje m\u00f3dn\u011bj\u0161\u00ed spiritu\u00e1ln\u011b-fitness metoda. I na S\u00e1zav\u011b u\u017e potk\u00e1te nad\u0161ence pono\u0159en\u00e9 v ledov\u00e9 vod\u011b se stopkami v ruce.<\/span><\/p>\n

Nizozemec Wim Hof, kter\u00fd se v\u011bnuje extr\u00e9mn\u00edm sport\u016fm, propaguje chlad a d\u00fdch\u00e1n\u00ed jako l\u00e9k na v\u0161echno. Zv\u00fd\u0161\u00ed se v\u00e1m odolnost, imunita a mo\u017en\u00e1 v\u00e1s p\u0159ejde i chu\u0165 na to zap\u00e1lit si h\u0159eb do rakve. Hlubok\u00e9 br\u00e1ni\u010dn\u00ed d\u00fdch\u00e1n\u00ed objektivn\u011b uklid\u0148uje a rozpou\u0161t\u00ed stres. V\u00fddech m\u00e1 trvat minim\u00e1ln\u011b dvakr\u00e1t tak dlouho ne\u017e n\u00e1dech. Chce to v\u017edy alespo\u0148 3 minuty. Zbytek \u0159\u00edk\u00e1 n\u00e1zev knihy o Wimu Hofovi od Scotta Carneyho: <\/span>Co t\u011b nezabije: Jak ledov\u00e1 voda, extr\u00e9mn\u00ed nadmo\u0159sk\u00e1 v\u00fd\u0161ka a okoln\u00ed podm\u00ednky obnov\u00ed na\u0161i za\u0161lou s\u00edlu.<\/span><\/i><\/p>\n

N\u00e1\u0161 verdikt:<\/b> Wim Hofovu metodu m\u016f\u017eete tr\u00e9novat online nebo v re\u00e1lu s pomoc\u00ed speci\u00e1ln\u011b vy\u0161kolen\u00fdch instruktor\u016f. Je mezi nimi i n\u011bkolik \u010cech\u016f. I kdy\u017e se nezbav\u00edte kou\u0159en\u00ed, budete zdrav\u00ed. A o to p\u0159ece jde. Podobn\u011b funguje spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed t\u0159eba v r\u00e1mci j\u00f3gy, pilates nebo dechov\u00e9 techniky Navy Seals spojen\u00e9 s otu\u017eov\u00e1n\u00edm.<\/span><\/p>\n

\"I
I otu\u017eov\u00e1n\u00ed m\u016f\u017ee b\u00fdt cesta… Foto: Wikimedia Commons<\/figcaption><\/figure>\n

Babsk\u00e9 rady, jak p\u0159estat kou\u0159it<\/b><\/h2>\n

Dob\u0159e, trochu se posm\u00edv\u00e1me, ale jsou to p\u0159esn\u011b ty \u010d\u00e1sti celku, kter\u00e9 m\u016f\u017eou dohromady zafungovat l\u00e9pe ne\u017e l\u00e9\u010diva. Za zkou\u0161ku nic ned\u00e1te.<\/span><\/p>\n