{"id":4002,"date":"2020-10-12T15:00:20","date_gmt":"2020-10-12T13:00:20","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=4002"},"modified":"2022-02-23T10:38:16","modified_gmt":"2022-02-23T09:38:16","slug":"terapie-neni-ostuda","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2020\/10\/12\/terapie-neni-ostuda\/","title":{"rendered":"Terapie nen\u00ed ostuda. O mysl pe\u010dujte stejn\u011b, jako se star\u00e1te o t\u011blo"},"content":{"rendered":"

V\u00a0Mutumutu si cen\u00edme toho, kdy\u017e se udr\u017eujete v\u00a0kondici, pravideln\u011b sportujete a chod\u00edte na preventivn\u00ed prohl\u00eddky. K\u00a0t\u011blu ale pat\u0159\u00ed i hlava. Podce\u0148ovat p\u00e9\u010di o vlastn\u00ed psychiku a v\u00fdhody terapie se nemus\u00ed vyplatit ani za b\u011b\u017en\u00fdch okolnost\u00ed. V\u00a0sou\u010dasn\u00e9 situaci to plat\u00ed dvojn\u00e1sob.<\/b><\/p>\n

Negativn\u00ed dopad pandemie, karant\u00e9ny i krizov\u00fdch opat\u0159en\u00ed na na\u0161i du\u0161evn\u00ed pohodu poc\u00edtila v\u011bt\u0161ina lid\u00ed u\u017e na ja\u0159e. Tehdy \u0161lo o zcela novou situaci, kter\u00e1 do na\u0161ich \u017eivot\u016f p\u0159inesla stres i psychickou z\u00e1t\u011b\u017e. Ale postupn\u011b jsme si na ni zvykali, a hlavn\u011b po\u0159\u00e1d existovala \u0161ance, \u017ee rychle odezn\u00ed. K\u00a0tomu p\u0159isp\u011blo i relativn\u011b bezstarostn\u00e9 l\u00e9to spojen\u00e9 s\u00a0uvoln\u011bn\u00edm restrikc\u00ed.<\/span><\/p>\n

S\u00a0p\u0159\u00edchodem podzimu se vidina norm\u00e1ln\u00edho re\u017eimu rozplynula jako p\u00e1ra nad hrncem a obavy i starosti se ozvaly s\u00a0novou intenzitou. Druh\u00e1 polovina roku b\u00fdv\u00e1 n\u00e1ro\u010dn\u011bj\u0161\u00ed u\u017e z\u00a0principu \u2013 nedostatek slun\u00ed\u010dka, sychrav\u00e9 po\u010das\u00ed, hektick\u00fd za\u010d\u00e1tek \u0161koln\u00edho roku. Ch\u0159ipkov\u00e1 sez\u00f3na a z\u00e1ludn\u00fd koronavirus jsou jen dal\u0161\u00ed kapky. Kdy\u017e k\u00a0tomu p\u0159id\u00e1me strach o bl\u00edzk\u00e9 nebo ze ztr\u00e1ty p\u0159\u00edjmu, ocit\u00e1me se na hranici snesitelnosti.\u00a0<\/span><\/p>\n

\u00dazkost, strach i deprese<\/b><\/h2>\n

Neboh\u00fd letopo\u010det 2020 u\u017e si stihl vyslou\u017eit n\u00e1lepku \u201eproklet\u00e9ho roku\u201c a n\u011bco na tom mo\u017en\u00e1 bude. <\/span>Podle aktu\u00e1ln\u00edch pr\u016fzkum\u016f<\/span><\/a> oproti lo\u0148sku \u010dty\u0159n\u00e1sobn\u011b vzrostl v\u00fdskyt \u00fazkostn\u00fdch a panick\u00fdch poruch a ztrojn\u00e1sobil se po\u010det lid\u00ed s\u00a0depresemi a sebevra\u017eedn\u00fdmi tendencemi. D\u00edky \u00fadaj\u016fm z\u00a0krizov\u00fdch linek v\u00edme, \u017ee skokov\u011b nar\u016fstaj\u00ed p\u0159\u00edpady dom\u00e1c\u00edho n\u00e1sil\u00ed, pit\u00ed v\u00a0soukrom\u00ed a prohlubuj\u00ed se pocity samoty zejm\u00e9na u star\u0161\u00edch lid\u00ed.\u00a0<\/span><\/p>\n

Ale nemus\u00edte b\u00fdt osam\u011bl\u00fd senior ani n\u011bkdo, kdo u\u017e l\u00e9ta trp\u00ed depresemi, aby v\u00e1\u0161 poh\u00e1r psychick\u00e9 rovnov\u00e1hy p\u0159etekl. Dob\u0159e to znaj\u00ed odborn\u00edci z\u00a0internetov\u00e9ho port\u00e1lu Terap.io<\/a>, kte\u0159\u00ed poskytuj\u00ed pravideln\u00e9 online terapie i krizov\u00e9 intervence. N\u011bkdy lidem, kte\u0159\u00ed se zhroutili vlivem jednor\u00e1zov\u00e9ho stresu, n\u011bkdy t\u011bm, co \u201edr\u017eeli\u201c i dlouh\u00e9 m\u011bs\u00edce a\u017e roky a doplatili na to t\u0159eba <\/span>syndromem vyho\u0159en\u00ed<\/span><\/a>.\u00a0<\/span><\/p>\n

\"Terapie
Terapie pom\u00e1h\u00e1 v krizi, ale poslou\u017e\u00ed i jako prevence. A jde to i online. Foto: Terap.io<\/figcaption><\/figure>\n

Rozhovor, kter\u00fd v\u00e1s m\u016f\u017ee zachr\u00e1nit<\/b><\/h2>\n

V\u00a0\u010cesk\u00e9 republice se psychoterapie bohu\u017eel st\u00e1le je\u0161t\u011b nezbavila nelichotiv\u00e9 n\u00e1lepky. K\u00a0zuba\u0159i chod\u00edme b\u011b\u017en\u011b, ale doch\u00e1zet k terapeutovi je po\u0159\u00e1d tak trochu tabu. A v\u011bta \u201eNejsem p\u0159ece bl\u00e1zen\u201c \u010dasto blokuje mo\u017enost n\u00e1ro\u010dnou situaci celkem snadno a efektivn\u011b vy\u0159e\u0161it.\u00a0<\/span><\/p>\n

Zat\u00edmco psychiat\u0159i se zab\u00fdvaj\u00ed z\u00e1va\u017en\u011bj\u0161\u00edmi p\u0159\u00edpady a tak\u00e9 p\u0159edepisuj\u00ed l\u00e9ky, psychologov\u00e9 a terapeuti pom\u00e1haj\u00ed formou rozhovoru \u2013 terapie. To, co m\u016f\u017ee vypadat navenek ban\u00e1ln\u011b, v\u00e1s m\u016f\u017ee doslova zachr\u00e1nit. \u010casto opravdu pom\u016f\u017ee \u201ejen\u201c rozhovor s\u00a0n\u011bk\u00fdm, kdo v\u00e1s nezn\u00e1, nehodnot\u00ed ani nesoud\u00ed, ale jen citliv\u011b a pozorn\u011b naslouch\u00e1 tomu, co pot\u0159ebujete sd\u011blit.\u00a0<\/span><\/p>\n

\u201ePsychoterapie m\u00e1 naprosto neoddiskutovateln\u00fd preventivn\u00ed v\u00fdznam. P\u0159in\u00e1\u0161\u00ed lidem \u00falevu, mo\u017enost sd\u00edlet svoje p\u0159\u00edb\u011bhy a pocity, obrac\u00ed jejich pozornost na to, co zvl\u00e1daj\u00ed a um\u00ed, aby tyto zku\u0161enosti mohli ve st\u00e1vaj\u00edc\u00ed situaci l\u00e9pe vyu\u017e\u00edt,\u201c <\/span>mysl\u00ed si<\/span><\/a> odborn\u00e1 garantka Terap.io MUDr. Olga Kunertov\u00e1, kter\u00e1 tak\u00e9 v\u011b\u0159\u00ed, \u017ee cel\u00fd obor je pot\u0159eba je\u0161t\u011b v\u00edc detabuizovat. \u201eKa\u017ed\u00fd dal\u0161\u00ed \u010dlov\u011bk, kter\u00e9mu psychoterapie pom\u00e1h\u00e1 a ve\u0159ejn\u011b o tom mluv\u00ed, m\u016f\u017ee potenci\u00e1ln\u011b pomoci des\u00edtk\u00e1m dal\u0161\u00edch, aby se vymanili ze sv\u00e9 depresivn\u00ed \u0161katulky.\u201c<\/span><\/p>\n

Terapie podle Mutumutu<\/b><\/h2>\n

Na Terap.io se n\u00e1m l\u00edb\u00ed i to, \u017ee se neboj\u00ed modern\u00edch technologi\u00ed a \u00fapln\u011b bez probl\u00e9mu funguje na d\u00e1lku. Klienti s\u00a0terapeutem komunikuj\u00ed prost\u0159ednictv\u00edm videohovoru, nebo pokud pot\u0159ebuj\u00ed, i bez kamery. To v\u00e1m m\u016f\u017ee za\u010d\u00e1tek je\u0161t\u011b uleh\u010dit. Nav\u00edc v\u00e1m pom\u016f\u017eou vybrat terapeuta na m\u00edru a napl\u00e1nuj\u00ed v\u00e1m term\u00edn bez dlouh\u00e9 \u201e\u010deka\u010dky\u201c. Online sezen\u00ed tak m\u016f\u017eete absolvovat kdekoli a kdykoli se v\u00e1m to hod\u00ed. A pak u\u017e se opravdu nen\u00ed na co vymluvit.<\/span><\/p>\n

\n

V\u00a0Mutumutu\u00a0v\u00edme, \u017ee je d\u016fle\u017eit\u00e9 myslet na prevenci a taky na zadn\u00ed vr\u00e1tka. Proto sv\u00fdm klient\u016fm nab\u00edz\u00edme 50 minut online terapie od Terap.io<\/a> zdarma. Sta\u010d\u00ed se pod\u00edvat do na\u0161\u00ed aplikace \u2013 v sekci Benefity najdete promok\u00f3d.<\/strong><\/em><\/p>\n

Jako jedin\u00ed v \u010cesku tak\u00e9 poji\u0161\u0165ujeme proti v\u00fdpadku p\u0159\u00edjm\u016f kv\u016fli du\u0161evn\u00ed nemoci<\/a>. V\u010detn\u011b syndromu vyho\u0159en\u00ed. Spo\u010d\u00edtejte si, na kolik v\u00e1s to vyjde.<\/strong><\/em><\/p>\n

Spo\u010d\u00edtat pojistn\u00e9<\/a><\/div><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00a0Mutumutu si cen\u00edme toho, kdy\u017e se udr\u017eujete v\u00a0kondici, pravideln\u011b sportujete a chod\u00edte na preventivn\u00ed prohl\u00eddky. K\u00a0t\u011blu ale pat\u0159\u00ed i hlava. Podce\u0148ovat p\u00e9\u010di o vlastn\u00ed psychiku a v\u00fdhody terapie se nemus\u00ed vyplatit ani za b\u011b\u017en\u00fdch okolnost\u00ed. V\u00a0sou\u010dasn\u00e9 situaci to plat\u00ed dvojn\u00e1sob. Negativn\u00ed dopad pandemie, karant\u00e9ny i krizov\u00fdch opat\u0159en\u00ed na na\u0161i du\u0161evn\u00ed pohodu poc\u00edtila v\u011bt\u0161ina lid\u00ed u\u017e …<\/p>\n","protected":false},"author":43,"featured_media":4012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,5],"tags":[447,234,440,324,63,448],"class_list":["post-4002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zivotni-styl","tag-prevence","tag-psychicke-zdravi","tag-psychoterapie","tag-stres","tag-syndrom-vyhoreni","tag-terapie"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=4002"}],"version-history":[{"count":15,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4002\/revisions"}],"predecessor-version":[{"id":4962,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/4002\/revisions\/4962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/4012"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=4002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=4002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=4002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}