{"id":3718,"date":"2020-05-24T20:39:15","date_gmt":"2020-05-24T18:39:15","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=3718"},"modified":"2020-05-22T14:43:17","modified_gmt":"2020-05-22T12:43:17","slug":"karantena-konci","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2020\/05\/24\/karantena-konci\/","title":{"rendered":"Karant\u00e9na kon\u010d\u00ed: 5 tip\u016f na bezbolestn\u00fd n\u00e1vrat do \u201enorm\u00e1lu\u201c"},"content":{"rendered":"

Na postupn\u00e9 uvol\u0148ov\u00e1n\u00ed nouzov\u00e9ho re\u017eimu, otev\u00edr\u00e1n\u00ed obchod\u016f, restaurac\u00ed i celkov\u00e9ho restartu \u017eivota v\u00a0zemi se v\u011bt\u0161ina z\u00a0n\u00e1s t\u011b\u0161\u00ed. Otev\u0159en\u00ed \u0161kol i n\u00e1vrat do pracovn\u00edho procesu je v\u00edtanou mo\u017enost\u00ed, jak se vr\u00e1tit k \u017eivotu p\u0159ed t\u00edm, ne\u017e ho skolila karant\u00e9na. I ta ale p\u0159inesla n\u011bjak\u00e9 pozitivn\u00ed impulsy k\u00a0ne\u010dekan\u00fdm zm\u011bn\u00e1m. Jak se vr\u00e1tit do p\u016fvodn\u00edho re\u017eimu pokud mo\u017eno bezbolestn\u011b a zachovat si p\u0159itom v\u0161echny v\u00fdhody re\u017eimu home office?<\/b><\/span><\/p>\n

Foto: Kate Trifo<\/a><\/p>\n

Karant\u00e9na n\u00e1m p\u0159erovnala priority<\/b><\/span><\/h2>\n

Krizov\u00e1 situace se net\u00fdk\u00e1 jen zdrav\u00ed, ale \u0159adu lid\u00ed i firem zas\u00e1hla finan\u010dn\u011b. Podle aktu\u00e1ln\u00edch dat mus\u00ed t\u00e9m\u011b\u0159 polovina \u010cech\u016f \u0161et\u0159it na z\u00e1kladn\u00edch m\u011bs\u00ed\u010dn\u00edch v\u00fddaj\u00edch, t\u0159etina lid\u00ed odlo\u017eila pl\u00e1novan\u00e9 v\u011bt\u0161\u00ed v\u00fddaje. 22 procent dot\u00e1zan\u00fdch u\u017e te\u010f v\u00ed, \u017ee si nebude moci dovolit letn\u00ed dovolenou v\u00a0tuzemsku ani v\u00a0zahrani\u010d\u00ed. Po letech konzumn\u00ed smy\u010dky tak mo\u017en\u00e1 nastal \u010das p\u0159ehodnotit, co je pro n\u00e1s vlastn\u011b d\u016fle\u017eit\u00e9. Pr\u00e1ce nebo rodina<\/a>?<\/strong> Impulzivn\u00ed n\u00e1kupy nebo proch\u00e1zka v\u00a0p\u0159\u00edrod\u011b? Sepi\u0161te si seznam va\u0161ich hodnot, nakreslete si ment\u00e1ln\u00ed mapu \u2013 mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, jak se va\u0161e priority posunuly. <\/span><\/p>\n

Vyt\u011b\u017ete z\u00a0home office maximum<\/b> <\/span><\/h2>\n

Zbavte se star\u00fdch zlozvyk\u016f a profitujte z\u00a0nov\u011b nabyt\u00fdch dovednost\u00ed a rutin. Karant\u00e9na n\u00e1m umo\u017enila vyzkou\u0161et si a naplno vyu\u017e\u00edt nejr\u016fzn\u011bj\u0161\u00ed aplikace a nov\u00e9 n\u00e1stroje (Trello, Slack, Google Hangouts). Nouzov\u00fd stav ne\u010dekan\u00fdm zp\u016fsobem podn\u00edtil kreativn\u00ed my\u0161len\u00ed, alternativn\u00ed \u0159e\u0161en\u00ed a inovace<\/strong>. Nen\u00ed na \u010dase p\u0159ehodnotit za\u017eit\u00e9 stereotypy a uvolnit prostor nov\u00fdm v\u011bcem? J\u00e1 jsem si nap\u0159\u00edklad na home office kv\u016fli odclon\u011bn\u00ed hluku, kter\u00fd nonstop vyd\u00e1valy m\u00e9 d\u011bti, po\u0159\u00eddila bezdr\u00e1tov\u00e1 sluch\u00e1tka. Tahle \u201eodhlu\u010d\u0148ovac\u00ed\u201c metoda se mi perfektn\u011b osv\u011bd\u010dila i po n\u00e1vratu do kancel\u00e1\u0159e. <\/span><\/p>\n

Nastavte nov\u00e1 pravidla<\/b><\/span><\/h2>\n

Vid\u00edte zm\u011bny, kter\u00e9 ovlivnily v\u00e1\u0161 pracovn\u00ed i soukrom\u00fd \u017eivot? V\u00fdborn\u011b. Pokud v\u00e1m n\u011bkter\u00e9 vyhovuj\u00ed, za\u0159a\u010fte je do sv\u00e9 obvykl\u00e9 rutiny. Spole\u010dn\u00e9 sou\u017eit\u00ed b\u011bhem karant\u00e9ny mo\u017en\u00e1 p\u0159im\u011blo va\u0161eho partnera v\u00edc pom\u00e1hat v\u00a0dom\u00e1cnosti, dom\u00e1c\u00ed vyu\u010dov\u00e1n\u00ed zase pomohlo nau\u010dit d\u011bti<\/a> v\u011bt\u0161\u00ed samostatnosti. M\u011b pr\u00e1ce s\u00a0domova s\u00a0mal\u00fdmi d\u011btmi p\u0159im\u011bla se v\u00e1\u017en\u011b zamyslet nad organizac\u00ed \u010dasu.<\/strong> Zjistila jsem, \u017ee mi funguje rozd\u011blit si pr\u00e1ci na krat\u0161\u00ed segmenty intenzivn\u00edho soust\u0159ed\u011bn\u00ed, a nebo naopak ud\u011blat maximum v jednom kuse, a pak se naplno v\u011bnovat rodin\u011b.\u00a0<\/span><\/p>\n

Karant\u00e9na je pry\u010d, bu\u010fte pozitivn\u00ed<\/b><\/span><\/h2>\n

Podle pr\u016fzkumu spole\u010dnosti EMA data a Mutumutu jsou o\u010dek\u00e1v\u00e1n\u00ed \u010cech\u016f ohledn\u011b dal\u0161\u00edho v\u00fdvoje situace r\u016fzn\u00e1. T\u0159etina dot\u00e1zan\u00fdch se p\u0159ikl\u00e1n\u00ed sp\u00ed\u0161e k\u00a0negativn\u00edmu sc\u00e9n\u00e1\u0159i a odhaduj\u00ed, \u017ee krize<\/a> se prot\u00e1hne a\u017e do jara n\u00e1sleduj\u00edc\u00edho roku. O n\u011bco men\u0161\u00ed, ale st\u00e1le velk\u00e1 skupina (28 % respondent\u016f) naopak vid\u00ed budoucnost pozitivn\u011b.<\/strong> Jsou p\u0159esv\u011bd\u010den\u00ed, \u017ee do \u017eivota tak, jak ho zn\u00e1me p\u0159ed epidemi\u00ed koronaviru, se vr\u00e1t\u00edme u\u017e letos na podzim, p\u011btina lid\u00ed si dokonce mysl\u00ed, \u017ee tato situace nastane u\u017e v \u010dervnu, kdy otev\u0159ou i posledn\u00ed zav\u0159en\u00e9 restaurace, obchody a provozovny. Objektivn\u00ed fakta jsou jedna v\u011bc, ale to, jak se k\u00a0situaci postav\u00edme a jak\u00e9 emoce v\u00a0n\u00e1s vyvol\u00e1, z\u00e1le\u017e\u00ed do velk\u00e9 m\u00edry jen na n\u00e1s samotn\u00fdch. Zkuste i v n\u00e1ro\u010dn\u011bj\u0161\u00edch chv\u00edl\u00edch z\u016fstat pozitivn\u00ed. <\/span><\/p>\n

Nezapom\u00ednejte na pohyb ani na odpo\u010dinek<\/b><\/span><\/h2>\n

Nej\u00fa\u010dinn\u011bj\u0161\u00edm receptem na prevenci proti stresu<\/a> a zdravotn\u00edm rizik\u016fm je vyv\u00e1\u017een\u00fd pom\u011br zdrav\u00e9ho pohybu a kvalitn\u00edho odpo\u010dinku. Pokud v\u00e1m to situace dovol\u00ed, dop\u0159ejte si v\u00a0rozumn\u00fdch d\u00e1vk\u00e1ch oboj\u00ed. \u0158ada z\u00a0n\u00e1s si v\u00a0pr\u016fb\u011bhu karant\u00e9ny zvykla cvi\u010dit doma, n\u011bkdo za\u010dal b\u011bhat, dal\u0161\u00ed se naopak t\u011b\u0161\u00ed do sv\u00fdch obl\u00edben\u00fdch fitek a studi\u00ed. Zvl\u00e1dnete si udr\u017eet \u201ekarant\u00e9nn\u00ed drive\u201c a nepodlehnout lenosti?<\/strong> Stejn\u011b tak bychom nem\u011bli nechat opadnout vlnu z\u00e1jmu o sv\u00e9 bl\u00edzk\u00e9. Co\u017e takhle d\u00e1t si telefon\u00e1t babi\u010dce nebo rodi\u010d\u016fm jako pravideln\u00fd \u00fakol do kalend\u00e1\u0159e? Napln\u011bn\u00e9 mezilidsk\u00e9 vztahy jsou t\u0159e\u0161ni\u010dkou na dortu spokojen\u00e9ho \u017eivota \u2013 v\u00a0karant\u00e9n\u011b, i po n\u00ed.<\/span><\/p>\n

\n

N\u00e1hl\u00e9 \u017eivotn\u00ed zvraty \u010dlov\u011bk nikdy ne\u010dek\u00e1. M\u016f\u017ee se to st\u00e1t, i kdy\u017e sportujete a j\u00edte zdrav\u011b. Jednoduch\u00e9 online \u017eivotn\u00ed poji\u0161t\u011bn\u00ed<\/i><\/b> Mutumutu<\/i><\/b><\/a> v\u00e1s na eventu\u00e1ln\u00ed v\u00fdpadek p\u0159\u00edjm\u016f pojist\u00ed. Tak\u017ee pak v nemoci, kdy m\u00e1te hlavu plnou jin\u00fdch starost\u00ed, nemus\u00edte \u0159e\u0161it finance. A m\u016f\u017eete si udr\u017eet finan\u010dn\u00ed standard jako d\u0159\u00edv.<\/i><\/b><\/p>\n

Spo\u010d\u00edtat, jak by vy\u0161lo poji\u0161t\u011bn\u00ed pro m\u011b<\/a><\/div><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Na postupn\u00e9 uvol\u0148ov\u00e1n\u00ed nouzov\u00e9ho re\u017eimu, otev\u00edr\u00e1n\u00ed obchod\u016f, restaurac\u00ed i celkov\u00e9ho restartu \u017eivota v\u00a0zemi se v\u011bt\u0161ina z\u00a0n\u00e1s t\u011b\u0161\u00ed. Otev\u0159en\u00ed \u0161kol i n\u00e1vrat do pracovn\u00edho procesu je v\u00edtanou mo\u017enost\u00ed, jak se vr\u00e1tit k \u017eivotu p\u0159ed t\u00edm, ne\u017e ho skolila karant\u00e9na. I ta ale p\u0159inesla n\u011bjak\u00e9 pozitivn\u00ed impulsy k\u00a0ne\u010dekan\u00fdm zm\u011bn\u00e1m. Jak se vr\u00e1tit do p\u016fvodn\u00edho re\u017eimu pokud mo\u017eno …<\/p>\n","protected":false},"author":43,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,29,432,30,5],"tags":[94,437,110,234,78,41,40],"class_list":["post-3718","post","type-post","status-publish","format-standard","hentry","category-nezarazene","category-pojisteni","category-zakaznici","category-zdravi","category-zivotni-styl","tag-30-pojisteni-zpet","tag-covid-19","tag-jednoduche-zivotni-pojisteni-online","tag-psychicke-zdravi","tag-rodina","tag-stravovani","tag-zdravi"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=3718"}],"version-history":[{"count":0,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3718\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}