{"id":3526,"date":"2020-04-16T12:27:12","date_gmt":"2020-04-16T10:27:12","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=3526"},"modified":"2025-09-25T20:11:28","modified_gmt":"2025-09-25T18:11:28","slug":"karantena-prinesla-i-stres-a-psychicke-potize-pomohla-by-vam-online-psychoterapie","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2020\/04\/16\/karantena-prinesla-i-stres-a-psychicke-potize-pomohla-by-vam-online-psychoterapie\/","title":{"rendered":"Karant\u00e9na p\u0159inesla i stres a psychick\u00e9 pot\u00ed\u017ee"},"content":{"rendered":"

Krom\u011b starost\u00ed o zdrav\u00ed se za\u010d\u00edn\u00e1me ob\u00e1vat i toho, jak bude vypadat n\u00e1\u0161 n\u00e1vrat do pr\u00e1ce. Jestli budeme vyd\u011bl\u00e1vat dost, jestli zvl\u00e1dneme platit \u00fav\u011bry, hypot\u00e9ku atd. V\u00a0kombinaci s\u00a0dom\u00e1c\u00ed v\u00fdukou, prac\u00ed z\u00a0domova nebo t\u0159eba p\u00e9\u010d\u00ed o st\u00e1rnouc\u00ed rodi\u010de je to koktejl neust\u00e1l\u00e9ho nap\u011bt\u00ed a stresu. \u0158e\u0161en\u00edm akutn\u00edch probl\u00e9m\u016f m\u016f\u017ee b\u00fdt online psychoterapie port\u00e1lu <\/b>Terap.io<\/span><\/a>.<\/b><\/p>\n

Foto: Terap.io, Christian Erfurt<\/a><\/p>\n

Starosti o budoucnost<\/b><\/h2>\n

S\u00a0nejr\u016fzn\u011bj\u0161\u00edmi psychick\u00fdmi pot\u00ed\u017eemi se te\u010f pot\u00fdkaj\u00ed i ti, kdo v\u011bci obvykle zvl\u00e1daj\u00ed s\u00a0nadhledem. Stres je p\u0159irozenou lidskou reakc\u00ed, ale pokud jsme mu vystaveni dlouhodob\u011b a s\u00a0vysokou intenzitou, m\u016f\u017ee v\u00fdrazn\u011b u\u0161kodit.\u00a0<\/span>\u0160patn\u011b se v\u00e1m ve\u010der us\u00edn\u00e1, pro\u017eili jste panickou ataku, z\u00e1chvat \u00fazkosti nebo u sebe pozorujete p\u0159\u00edznaky deprese? Nejste v\u00a0tom sami.<\/b> \u010cesk\u00e1 psychiatrick\u00e1 spole\u010dnost hl\u00e1s\u00ed extr\u00e9mn\u00ed n\u00e1r\u016fst pacient\u016f. Jak to ale vy\u0159e\u0161it v\u00a0re\u017eimu omezen\u00e9ho vych\u00e1zen\u00ed, kdy\u017e jsou l\u00e9ka\u0159i nav\u00edc extr\u00e9mn\u011b vyt\u00ed\u017een\u00ed p\u00e9\u010d\u00ed o chronick\u00e9 pacienty i nov\u011b p\u0159\u00edchoz\u00ed?\u00a0<\/span><\/p>\n

Krizov\u00e1 intervence online a zdarma<\/b><\/h2>\n

Port\u00e1l Terap.io p\u0159i\u0161el s terapiemi online. Dokonce m\u016f\u017eete vyu\u017e\u00edt p\u016fl hodiny zdarma \u2013 jde o kr\u00e1tkou krizovou intervenci, b\u011bhem kter\u00e9 v\u00e1m odborn\u00edk porad\u00ed s akutn\u00edmi probl\u00e9my (panick\u00e1 ataka, p\u0159\u00edznaky nastupuj\u00edc\u00ed deprese apod.). I v tomto p\u0159\u00edpad\u011b je n\u011bkdy vhodn\u00e9 rozhovor rozd\u011blit na v\u00edce \u010d\u00e1st\u00ed, ale prim\u00e1rn\u011b nejde o dlouhodobou pomoc. V\u00fdsledky zahrani\u010dn\u00edch <\/span>v\u00fdzkum\u016f<\/span><\/a> p\u0159itom ukazuj\u00ed, \u017ee <\/span>online terapie m\u016f\u017ee b\u00fdt stejn\u011b \u00fa\u010dinn\u00e1 jako sezen\u00ed tv\u00e1\u0159\u00ed v\u00a0tv\u00e1\u0159<\/b>. V\u00a0r\u00e1mci otev\u0159en\u00fdch konzultac\u00ed u\u017e Terap.io poskytlo v\u00edce ne\u017e 300 virtu\u00e1ln\u00edch krizov\u00fdch intervenc\u00ed a do projektu se b\u011bhem kr\u00e1tk\u00e9 doby p\u0159ihl\u00e1silo v\u00edce ne\u017e 80 dobrovoln\u00edk\u016f <\/span>z \u0159ad psychoterapeut\u016f i krizov\u00fdch intervent\u016f.\u00a0<\/span><\/p>\n

\"psychoterapie\"
Podle terapeut\u016f p\u0159in\u00e1\u0161\u00ed ka\u017ed\u00e1 situace nov\u00e9 p\u0159\u00edle\u017eitosti. Jen je pot\u0159eba zm\u011bnit my\u0161len\u00ed, i kdy\u017e je to zejm\u00e9na v aktu\u00e1ln\u00ed situaci n\u011bkdy dost t\u011b\u017ek\u00e9.\u00a0 \u00a0Ilustra\u010dn\u00ed foto online konzultace \u2013 Terap.io.\u00a0<\/span><\/figcaption><\/figure>\n

Pokud v\u00e1s su\u017euj\u00ed dlouhotrvaj\u00edc\u00ed psychick\u00e9 probl\u00e9my jak\u00e9hokoli druhu (kter\u00e9 se nav\u00edc t\u0159eba nyn\u00ed kv\u016fli situaci okolo epidemie koronaviru zhor\u0161ily), je u\u017e pot\u0159eba klasick\u00e1 psychoterapie. Ta zahrnuje pl\u00e1novan\u00fd rozpis sezen\u00ed, <\/span>hlub\u0161\u00ed pozn\u00e1n\u00ed vliv\u016f na psychiku klienta<\/b> a dal\u0161\u00ed nezbytn\u00e9 prvky. M\u016f\u017eete si ji objednat i te\u010f, navzdory situaci. Za hodinov\u00e9 sezen\u00ed, b\u011bhem kter\u00e9ho zv\u00e1\u017e\u00edte, zda by v\u00e1m dlouhodob\u00e1 terapie pomohla, zaplat\u00edte 400 K\u010d. (Poji\u0161t\u011bn\u00ed <\/span>Mutumutu<\/span><\/a> se vztahuje i na du\u0161evn\u00ed zdrav\u00ed, proto mohou jeho klienti jako jeden z benefit\u016f vyu\u017e\u00edt zdarma i p\u016flhodinu t\u00e9to klasick\u00e9 psychoterapie.)\u00a0<\/span><\/p>\n

Relaxa\u010dn\u00ed techniky<\/b><\/h2>\n

Jednor\u00e1zov\u00e1 krizov\u00e1 intervence nenahrad\u00ed dlouhodobou terapii, ale pom\u016f\u017ee p\u0159ekonat akutn\u00ed pot\u00ed\u017ee. Zku\u0161en\u00ed terapeuti v\u00e1m nav\u00edc p\u0159edstav\u00ed jednoduch\u00e9 techniky, kter\u00e9 by m\u011bly pomoci od fyzick\u00fdch symptom\u016f p\u0159i \u00fazkosti. <\/span>\u201eMn\u011b nejv\u00edc pom\u00e1h\u00e1 tzv. hlubok\u00e9 d\u00fdch\u00e1n\u00ed nebo progresivn\u00ed svalov\u00e1 relaxace\u201c<\/span><\/i>, sv\u011b\u0159uje se Elena, kter\u00e1 krizovou intervenci absolvovala<\/span>. <\/span><\/i>Ob\u011b metody pomohou koncentrovat rozjit\u0159enou mysl na fyziologick\u00e9 pochody v\u00a0t\u011ble a pomalu se zklidnit.\u00a0<\/span><\/p>\n

Obavy, \u00fazkosti i \u201eponorka\u201c<\/b><\/h2>\n

\u010ce\u0161i maj\u00ed tendenci psychick\u00e9 zdrav\u00ed podce\u0148ovat. Proto se nebojte po\u017e\u00e1dat o pomoc.\u00a0<\/span>\u201eNa za\u010d\u00e1tku karant\u00e9ny \u0159e\u0161ili lid\u00e9 hlavn\u011b akutn\u00ed a praktick\u00e9 pot\u00ed\u017ee \u2013 nem\u011bli mo\u017enost nav\u0161t\u011bvovat sv\u00e9ho psychoterapeuta, n\u011bkdo \u0159e\u0161il samotu, jin\u00fd nedostatek mo\u017enosti si popov\u00eddat,\u201c\u00a0<\/span><\/i>popisuje\u00a0Ch\u00e1d\u00ed El-Moussawi, spoluzakladatel a CEO Terap.io. Dal\u0161\u00ed naopak <\/span>z\u016fstali \u201ezav\u0159en\u00ed\u201c doma s partnerem \u010di partnerkou a za\u010dali si l\u00e9zt na nervy<\/b>. Kdy\u017e k\u00a0tomu p\u0159id\u00e1te pr\u00e1ci z domova a starost o d\u011bti, kter\u00e9 nem\u016f\u017eou ven ani se odreagovat na krou\u017ec\u00edch, jste kr\u016f\u010dek od syndromu vyho\u0159en\u00ed nebo jen \u201eoby\u010dejn\u00e9ho\u201c vy\u010derp\u00e1n\u00ed.\u00a0<\/span><\/p>\n

Myslet na druh\u00e9 i na sebe<\/b><\/h2>\n

Krom\u011b negativn\u00edch dopad\u016f m\u00e1 ale epidemie Covid-19 i ne\u010dekan\u00e9 pozitivn\u00ed d\u016fsledky. Krizov\u00e1 situace vyvolala obrovskou vlnu solidarity a vz\u00e1jemn\u00e9 nezi\u0161tn\u00e9 pomoci. Krizov\u00e1 intervence v\u00e1m pom\u016f\u017ee s\u00a0akutn\u00edm probl\u00e9mem a m\u016f\u017ee v\u00e1s nasm\u011brovat k\u00a0n\u011bjak\u00e9 pozitivn\u00ed aktivit\u011b.\u00a0<\/span>Psychologov\u00e9 doporu\u010duj\u00ed vyu\u017e\u00edt \u010das v karant\u00e9n\u011b <\/b>na v\u011bci, na kter\u00e9 obvykle nem\u00e1me \u010das.<\/b> Nep\u0159erovn\u00e1te kone\u010dn\u011b sk\u0159\u00edn\u011b nebo knihovnu? Co kdybyste si ka\u017ed\u00fd druh\u00fd den vyhradili \u010dtvrthodinku na telefon\u00e1t s\u00a0bl\u00edzk\u00fdmi nebo p\u0159\u00e1teli?\u00a0<\/span><\/p>\n

Pokud v\u00e1m to pracovn\u00ed re\u017eim dovol\u00ed, sna\u017ete se b\u00fdt aktivn\u00ed, nab\u00eddn\u011bte pomoc ostatn\u00edm. Existuje spousta web\u016f, kde lze p\u0159ilo\u017eit ruku k\u00a0d\u00edlu. Nebo m\u016f\u017eete nab\u00eddnout zn\u00e1m\u00fdm, \u017ee si p\u0159es Skype navz\u00e1jem na hodinu zabav\u00edte d\u011bti. <\/span>Ka\u017ed\u00e1 pomoc je v\u00edtan\u00e1<\/b>, a nav\u00edc v\u00e1m pom\u016f\u017ee zapomenout na vlastn\u00ed starosti.\u00a0<\/span><\/p>\n

A my v Mutumutu? Kryjeme diagn\u00f3zy od 0 do 99<\/b><\/h2>\n

Poji\u0161t\u011bn\u00ed Mutumutu je na \u010desk\u00e9m trhu unik\u00e1tn\u00ed: kryje v\u0161echny psychick\u00e9 i psychiatrick\u00e9 diagn\u00f3zy pro p\u0159\u00edpad, \u017ee kv\u016fli nim dojde k\u00a0v\u00fdpadku p\u0159\u00edjm\u016f. I na psychick\u00e9 choroby se stahuje na\u0161ich 8 pochopiteln\u00fdch v\u00fdluk. Pokud je p\u0159\u00ed\u010dinou psychick\u00e9 choroby nap\u0159\u00edklad alkohol<\/a>, kter\u00e9mu holdujete u\u017e roky, v takov\u00e9m p\u0159\u00edpad\u011b od n\u00e1s pen\u00edze bohu\u017eel nedostanete. Jinak je ale jedno, jestli se jedn\u00e1 o kr\u00e1tkodobou depresi<\/a> t\u0159eba po smrti bl\u00edzk\u00e9ho, u\u017e zmi\u0148ovan\u00fd syndrom vyho\u0159en\u00ed<\/a>, nebo d\u00e9le trvaj\u00edc\u00ed pot\u00ed\u017ee. V p\u0159\u00edpad\u011b pracovn\u00ed neschopnosti<\/a> nebo invalidity<\/a> v\u00e1m bude Mutumutu vypl\u00e1cet m\u011bs\u00ed\u010dn\u00ed rentu<\/a> po celou dobu jejich trv\u00e1n\u00ed.<\/p>\n

 <\/p>\n

O Mutumutu<\/a><\/div><\/a><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Krom\u011b starost\u00ed o zdrav\u00ed se za\u010d\u00edn\u00e1me ob\u00e1vat i toho, jak bude vypadat n\u00e1\u0161 n\u00e1vrat do pr\u00e1ce. Jestli budeme vyd\u011bl\u00e1vat dost, jestli zvl\u00e1dneme platit \u00fav\u011bry, hypot\u00e9ku atd. V\u00a0kombinaci s\u00a0dom\u00e1c\u00ed v\u00fdukou, prac\u00ed z\u00a0domova nebo t\u0159eba p\u00e9\u010d\u00ed o st\u00e1rnouc\u00ed rodi\u010de je to koktejl neust\u00e1l\u00e9ho nap\u011bt\u00ed a stresu. \u0158e\u0161en\u00edm akutn\u00edch probl\u00e9m\u016f m\u016f\u017ee b\u00fdt online psychoterapie port\u00e1lu Terap.io. Foto: Terap.io, …<\/p>\n","protected":false},"author":43,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,29,432,30,5],"tags":[94,437,110,436,120,65,61,64,440,63],"class_list":["post-3526","post","type-post","status-publish","format-standard","hentry","category-nezarazene","category-pojisteni","category-zakaznici","category-zdravi","category-zivotni-styl","tag-30-pojisteni-zpet","tag-covid-19","tag-jednoduche-zivotni-pojisteni-online","tag-koronavirus","tag-mutumutu","tag-nahrada-mzdy","tag-pojisteni-proti-vypadku-prijmu","tag-psychicke-problemy","tag-psychoterapie","tag-syndrom-vyhoreni"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=3526"}],"version-history":[{"count":2,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3526\/revisions"}],"predecessor-version":[{"id":5568,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3526\/revisions\/5568"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=3526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=3526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=3526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}