{"id":3387,"date":"2020-03-24T16:32:59","date_gmt":"2020-03-24T15:32:59","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=3387"},"modified":"2025-09-11T04:40:14","modified_gmt":"2025-09-11T02:40:14","slug":"dezinfekce-neni-nutna-myjte-si-poradne-ruce-a-bude","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2020\/03\/24\/dezinfekce-neni-nutna-myjte-si-poradne-ruce-a-bude\/","title":{"rendered":"Dezinfekce nen\u00ed a\u017e tak nutn\u00e1. Myjte si hlavn\u011b po\u0159\u00e1dn\u011b ruce."},"content":{"rendered":"

M\u00edt strach je norm\u00e1ln\u00ed. Situace je v\u00e1\u017en\u00e1, ale ne ne\u0159e\u0161iteln\u00e1 a ka\u017ed\u00fd z\u00a0n\u00e1s ji m\u016f\u017ee ovlivnit, a tak chr\u00e1nit sebe i sv\u00e9 okol\u00ed. S\u00a0\u010d\u00edm za\u010d\u00edt?\u00a0<\/b><\/p>\n

Foto: Pixabay.com<\/p>\n

M\u00fdt si ruce je z\u00e1klad<\/strong><\/h2>\n

Nejsp\u00ed\u0161 jste si te\u010f vzpomn\u011bli na maminku, kter\u00e1 se v\u00e1s v\u011b\u010dn\u011b ned\u016fv\u011b\u0159iv\u011b ptala, jestli jste si umyli ruce. No a vid\u00edte, maminky maj\u00ed v\u017edycky pravdu. Pe\u010dliv\u00e9 myt\u00ed rukou je te\u010f to nejd\u016fle\u017eit\u011bj\u0161\u00ed<\/strong> pro n\u00e1s v\u0161echny. Dezinfekce nen\u00ed tak nutn\u00e1. A je to mimochodem \u010dinnost, kter\u00e1 nem\u00e1 b\u00fdt hotov\u00e1 raz dva, ale m\u00e1 trvat minim\u00e1ln\u011b 20, je\u0161t\u011b l\u00e9pe ale 40 a\u017e 60 vte\u0159in. Pokud si chcete ruce um\u00fdt opravdu d\u016fkladn\u011b, jde o sestavu n\u011bkolika pohyb\u016f, kdy m\u00fddlov\u00e9 bubliny zas\u00e1hnou nejen dlan\u011b, ale tak\u00e9 prsty, prostory mezi nimi, okol\u00ed neht\u016f i vrchn\u00ed \u010d\u00e1st rukou. <\/span><\/p>\n

Pro\u010d je myt\u00ed rukou tak z\u00e1sadn\u00ed?<\/h2>\n

D\u016fvod je prost\u00fd, k\u00a0infekci COVID-19 \u010dasto doch\u00e1z\u00ed, pokud si \u010dlov\u011bk p\u0159enese viry rukou na obli\u010dej. Nutn\u011b tedy nemus\u00edte sh\u00e1n\u011bt nedostatkov\u00e9 antibakteri\u00e1ln\u00ed gely,<\/strong> lep\u0161\u00ed bude, kdy\u017e se nau\u010d\u00edte si po\u0159\u00e1dn\u011b m\u00fdt ruce. Pokud si nejste jisti, zkuste si n\u00e1vod s\u00a0jednotliv\u00fdmi kroky vytisknout a pov\u011bsit na zrcadlo do koupelny. D\u0159\u00edv nebo pozd\u011bji si postup zautomatizujete. Dokument ke sta\u017een\u00ed podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO) najdete tady:\u00a0Jak si spra\u0301vne\u030c my\u0301t ruce<\/a>. Obr\u00e1zky dole jsou jenom za\u010d\u00e1tek.\u00a0<\/span><\/p>\n

\"Spr\u00e1vn\u00e9
Spr\u00e1vn\u00e9 myt\u00ed rukou je procedura, kter\u00e1 m\u00e1 trvat n\u011bkolik des\u00edtek vte\u0159in. Mo\u017en\u00e1 v\u00e1m to p\u0159ijde zbyte\u010dn\u011b dlouho, ale na druhou stranu pak zase nepot\u0159ebujete \u017e\u00e1dn\u00e9 dezinfek\u010dn\u00ed prost\u0159edky. Po\u0159\u00e1dn\u00e9 myt\u00ed rukou je podle odborn\u00edk\u016f v podstat\u011b stejn\u011b \u00fa\u010dinn\u00e9, jako nosit latexov\u00e9 rukavice. St\u00e1hn\u011bte a vytiskn\u011bte si n\u00e1vod.<\/figcaption><\/figure>\n

Kdy si m\u00e1te ruce um\u00fdt?<\/strong><\/h2>\n

Podle doporu\u010den\u00ed WHO je to pot\u0159eba poka\u017ed\u00e9:\u00a0<\/span><\/p>\n

\ud83e\udda0\u00a0<\/span>Kdy\u017e k\u00fdchneme nebo zaka\u0161leme (jasn\u011b, to nejde v\u017edycky, tak aspo\u0148 k\u00fdchejme a smrkejme do kapesn\u00edku nebo ruk\u00e1vu, ne do dlan\u00ed!).<\/span><\/p>\n

\ud83e\udda0\u00a0<\/span>Kdy\u017e se star\u00e1me o nemocn\u00e9 a fakt nutn\u011b nemus\u00ed m\u00edt zrovna nov\u00fd typ koronaviru. Sta\u010d\u00ed, \u017ee maj\u00ed \u201eb\u011b\u017en\u00e9\u201c nachlazen\u00ed \u010di libovolnou jinou nemoc.<\/span><\/p>\n

\ud83e\udda0\u00a0<\/span>P\u0159ed p\u0159\u00edpravou, b\u011bhem p\u0159\u00edpravy a po p\u0159\u00edprav\u011b j\u00eddla, co\u017e je opat\u0159en\u00ed, co se hod\u00ed i jako ochrana p\u0159ed dal\u0161\u00edmi o\u0161kliv\u00fdmi bacily.<\/span><\/p>\n

\ud83e\udda0\u00a0<\/span>P\u0159ed j\u00eddlem, aneb maminka m\u011bla pravdu, kdy\u017e n\u00e1s u stolu kontrolovala a peskovala za to, \u017ee jsme si neumyli ruce.<\/span><\/p>\n

\ud83e\udda0\u00a0<\/span>Po pou\u017eit\u00ed toalety. Tohle u\u017e zvl\u00e1d\u00e1me od \u0161kolky, \u017ee?<\/span><\/p>\n

\ud83e\udda0\u00a0<\/span>Kdy\u017e m\u00e1me viditeln\u011b \u0161pinav\u00e9 ruce. Jasn\u00fd.<\/span><\/p>\n

\ud83e\udda0\u00a0<\/span>Pot\u00e9, co se mazl\u00edme se zv\u00ed\u0159\u00e1tky nebo jsme v kontaktu s jejich exkrementy.<\/span>
\n<\/span>
\n<\/span><\/p>\n

Stru\u010dn\u011b \u0159e\u010deno, kdy\u017e si budete po\u0159\u00e1dn\u011b m\u00fdt ruce<\/strong>, nosit rou\u0161ku (na tohle t\u00e9ma m\u00e1me mimochodem dal\u0161\u00ed u\u017eite\u010dn\u00fd \u010dl\u00e1nek<\/a>) a dodr\u017eovat mezi lidmi rozumn\u00fd 2metrov\u00fd odstup, omez\u00edte riziko n\u00e1kazy na minimum a dezinfekce nen\u00ed a\u017e tolik t\u0159eba \u2013 a\u0165 u\u017e jde o COVID-19 nebo jinou infek\u010dn\u00ed chorobou podobn\u00e9ho typu. Abyste m\u011bli p\u0159ehled o aktu\u00e1ln\u00edm d\u011bn\u00ed okolo n\u00e1kazy, sledujte z\u00e1sadn\u011b ov\u011b\u0159en\u00e9 a ofici\u00e1ln\u00ed informace<\/a>.<\/p>\n

\n
\n

Jak v\u00e1m m\u016f\u017ee pomoci \u017eivotn\u00ed poji\u0161t\u011bn\u00ed Mutumutu v koronakrizi?<\/h2>\n

Hlavn\u011b v\u00e1s bude motivovat k tomu, abyste dbali na vlastn\u00ed zdrav\u00ed a posilovali imunitu<\/strong>. V r\u00e1mci na\u0161eho preven\u010dn\u00edho programu<\/a> v\u00e1s toti\u017e odm\u011bn\u00edme pen\u011bzi, kdy\u017e se budete pravideln\u011b h\u00fdbat, nebudete kou\u0159it a zajdete si jednou za dva roky na preventivn\u00ed prohl\u00eddku k doktoru.<\/p>\n

Pak tu jsou sc\u00e9n\u00e1\u0159e<\/b>, p\u0159i\u00a0<\/b>kter\u00fdch v\u00e1m poji\u0161t\u011bn\u00ed dok\u00e1\u017ee pomoci a nahrad\u00ed v\u00e1m v\u00e1\u0161 obvykl\u00fd p\u0159\u00edjem<\/strong>.<\/p>\n

    \n
  1. Budete v pracovn\u00ed neschopnosti<\/strong>, proto\u017ee jste se nakazili. Aby jste m\u011bli n\u00e1rok na pln\u011bn\u00ed z poji\u0161t\u011bn\u00ed Mutumutu, mus\u00ed va\u0161e pracovn\u00ed neschopnost trvat minim\u00e1ln\u011b 30 nebo 60 dn\u016f, podle toho, jak si poji\u0161t\u011bn\u00ed nastav\u00edte. Koronavirus nemus\u00ed zp\u016fsobit jen samotn\u00e9 onemocn\u011bn\u00ed, m\u016f\u017eete se nap\u0159\u00edklad vypo\u0159\u00e1d\u00e1vat i s psychick\u00fdmi probl\u00e9my zp\u016fsoben\u00e9 touto zvl\u00e1\u0161tn\u00ed dobou. A Mutumutu jako jedin\u00e9 poji\u0161t\u011bn\u00ed na trhu kryje pr\u00e1v\u011b i v\u0161echny psychick\u00e9 nemoci<\/a>.<\/li>\n
  2. Budete v karant\u00e9n\u011b, proto\u017ee jste byli v rizikov\u00e9 oblasti.<\/strong>\u00a0Pokud budete v karant\u00e9n\u011b kv\u016fli tomu, \u017ee jste pob\u00fdvali v rizikov\u00e9 oblasti, je to stejn\u00e9, jako byste byli v pracovn\u00ed neschopnosti. L\u00e9ka\u0159 v\u00e1m vystav\u00ed eNeschopenku, kterou za\u0161lete e-mailem zam\u011bstnavateli. N\u00e1rok na pln\u011bn\u00ed z poji\u0161t\u011bn\u00ed Mutumutu by v\u00e1m vznikl pouze tehdy, kdybyste z\u016fstali v karant\u00e9n\u011b d\u00e9le ne\u017e 30 nebo 60 dn\u016f.<\/li>\n
  3. Dojde na nejhor\u0161\u00ed.<\/strong> Nikdo na to nechce myslet. Ale st\u00e1t se to m\u016f\u017ee. Za\u0159\u00edd\u00edme, aby va\u0161i bl\u00edzc\u00ed nemuseli \u0159e\u0161it je\u0161t\u011b finan\u010dn\u00ed probl\u00e9my. Pro tyto p\u0159\u00edpady jsme p\u0159ipravili i speci\u00e1ln\u00ed poji\u0161t\u011bn\u00ed\u00a0smrti na 1 milion korun v souvislosti s COVID-19\u00a0pro pracovn\u00edky zdravotnick\u00fdch za\u0159\u00edzen\u00ed<\/a> na 3 m\u011bs\u00edce \u00fapln\u011b zdarma. Chceme jim toti\u017e pomoci alespo\u0148 t\u00edm, co um\u00edme nejl\u00e9pe – finan\u010dn\u011b ochr\u00e1nit jejich bl\u00edzk\u00e9.<\/li>\n<\/ol>\n

    V\u00edce informac\u00ed o poji\u0161t\u011bn\u00ed a COVID-19 najdete na na\u0161\u00ed str\u00e1nce<\/a>,\u00a0 kde se podrobn\u011bji v\u011bnujeme tomu, v jak\u00fdch p\u0159\u00edpadech v\u00e1m poji\u0161t\u011bn\u00ed pom\u016f\u017ee a kdy ne, p\u0159\u00edpadn\u011b na co si d\u00e1t p\u0159ed sjedn\u00e1n\u00edm pozor. P\u0159e\u010dt\u011bte si p\u0159ehled nejd\u016fle\u017eit\u011bj\u0161\u00edch informac\u00ed, kter\u00e9 byste m\u011bli zn\u00e1t.<\/p>\n

    Koronavirus a poji\u0161t\u011bn\u00ed<\/a><\/div><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    M\u00edt strach je norm\u00e1ln\u00ed. Situace je v\u00e1\u017en\u00e1, ale ne ne\u0159e\u0161iteln\u00e1 a ka\u017ed\u00fd z\u00a0n\u00e1s ji m\u016f\u017ee ovlivnit, a tak chr\u00e1nit sebe i sv\u00e9 okol\u00ed. S\u00a0\u010d\u00edm za\u010d\u00edt?\u00a0 Foto: Pixabay.com M\u00fdt si ruce je z\u00e1klad Nejsp\u00ed\u0161 jste si te\u010f vzpomn\u011bli na maminku, kter\u00e1 se v\u00e1s v\u011b\u010dn\u011b ned\u016fv\u011b\u0159iv\u011b ptala, jestli jste si umyli ruce. No a vid\u00edte, maminky maj\u00ed …<\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,28,30,5],"tags":[437,56,110,436,220,41,248,40,149],"class_list":["post-3387","post","type-post","status-publish","format-standard","hentry","category-nezarazene","category-stravovani","category-zdravi","category-zivotni-styl","tag-covid-19","tag-imunita","tag-jednoduche-zivotni-pojisteni-online","tag-koronavirus","tag-nemoc","tag-stravovani","tag-vitaminy","tag-zdravi","tag-zdravy-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=3387"}],"version-history":[{"count":1,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3387\/revisions"}],"predecessor-version":[{"id":5495,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3387\/revisions\/5495"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=3387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=3387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=3387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}