{"id":3277,"date":"2020-03-12T19:58:00","date_gmt":"2020-03-12T18:58:00","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=3277"},"modified":"2025-09-25T20:09:31","modified_gmt":"2025-09-25T18:09:31","slug":"jak-zit-zdrave-z-trvanlivych-potravin","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2020\/03\/12\/jak-zit-zdrave-z-trvanlivych-potravin\/","title":{"rendered":"Jak \u017e\u00edt zdrav\u011b z trvanliv\u00fdch potravin?"},"content":{"rendered":"

Na t\u011bstovin\u00e1ch a pol\u00e9vk\u00e1ch z pytl\u00edku nechcete p\u0159e\u017e\u00edvat dlouho. I z trvanliv\u00fdch potravin se d\u00e1 ale p\u0159ipravovat z\u00e1bavn\u00e9 a zdrav\u00e9 j\u00eddlo.<\/b><\/p>\n

Foto: Jan Strmiska<\/strong><\/p>\n

Pro\u017e\u00edv\u00e1me n\u00e1vrat do dob, kdy potravinov\u00fd trh nebyl tolik globalizovan\u00fd a v zim\u011b lid\u00e9 nenad\u00e1vali, \u017ee nejsou dost kvalitn\u00ed raj\u010data, proto\u017ee nikoho ani nenapadlo to vy\u017eadovat. Neexistovaly ob\u0159\u00ed hydroponick\u00e9 farmy a zelenina a ovoce se skl\u00edzely zral\u00e9. V\u0161echno se konzumovalo \u010derstv\u00e9 nebo konzervovan\u00e9 kva\u0161en\u00edm, ne nezralost\u00ed.\u00a0<\/span><\/p>\n

\u201e\u010cerstv\u00e9\u201c potraviny jsou nakonec tak ne\u010derstv\u00e9, \u017ee tento pojem u\u017e ztratil smysl. Odborn\u00edk na mikrobi\u00e1ln\u00ed kultury <\/span>Petr Ry\u0161\u00e1vka \u0159\u00edk\u00e1<\/span><\/a>, \u017ee m\u00e1 v laborato\u0159i n\u011bkolik let star\u00fd hamburger, kter\u00fd vypad\u00e1 st\u00e1le stejn\u011b. To u\u017e jste asi sly\u0161eli. Ale je\u0161t\u011b hor\u0161\u00ed je, \u017ee kdy\u017e se tento v\u011bdec sna\u017e\u00ed vyp\u011bstovat kvasinkov\u00e9 kultury na \u201e\u010derstv\u00e9\u201c zelenin\u011b ze supermarketu, jde to 100x h\u016f\u0159e, ne\u017e na zelenin\u011b ze zahr\u00e1dky. V obchodech nakupujeme mrtv\u00e9 j\u00eddlo. Mo\u017en\u00e1 je tedy \u010das vyu\u017e\u00edt dne\u0161n\u00ed epidemii pro zamy\u0161len\u00ed se nad t\u00edm, co vlastn\u011b j\u00edme a jak s minimem \u00fasil\u00ed dostat i z trvanliv\u00fdch potravin v\u00edc u\u017eitku.<\/strong><\/span><\/span><\/p>\n

Mra\u017een\u00e9 je skv\u011bl\u00e9<\/b><\/span><\/h2>\n

D\u00edky tomu, \u017ee se skl\u00edz\u00ed ve vrcholu zralosti, maj\u00ed mra\u017een\u00e1 zelenina a ovoce nakonec vitam\u00edn\u016f a \u017eivin v\u00edc, ne\u017e jejich \u201emodern\u011b\u201c dozr\u00e1van\u00e1 nesez\u00f3nn\u00ed varianta. \u010ce\u0161i maj\u00ed v tomhle zvl\u00e1\u0161\u0165 divn\u00e9 n\u00e1vyky<\/strong>. Na\u0161e filosofie je, \u010d\u00edm zelen\u011bj\u0161\u00ed ban\u00e1ny, t\u00edm \u010derstv\u011bj\u0161\u00ed a lep\u0161\u00ed. \u010c\u00edm je n\u011bco zralej\u0161\u00ed, t\u00edm zka\u017een\u011bj\u0161\u00ed a hor\u0161\u00ed to podle n\u00e1s je.\u00a0<\/span><\/p>\n

Tak to ale nen\u00ed. Nezral\u00e1 zelen\u011bj\u0161\u00ed raj\u010data a brambory obsahuj\u00ed jedovat\u00fd solanin, kter\u00fd je ve v\u011bt\u0161\u00edm mno\u017estv\u00ed dokonce smrteln\u00fd. Tak\u017ee si p\u0159esta\u0148me myslet, \u017ee \u010d\u00edm mlad\u0161\u00ed, t\u00edm lep\u0161\u00ed. Ka\u017ed\u00e1 kvalita si vy\u017eaduje spr\u00e1vn\u00fd \u010das zr\u00e1n\u00ed.\u00a0<\/span><\/p>\n

Co se t\u00fdk\u00e1 mra\u017een\u00e9ho, pozor jen na glazovanou mra\u017eenou zeleninu<\/strong>, ta u\u017e pro\u0161la teplotn\u00edm zpracov\u00e1n\u00edm. To nechcete.<\/span><\/p>\n

Kva\u0161en\u00e9 je z\u00e1zrak<\/b><\/span><\/h2>\n

U konzervace mrazem se jen sna\u017e\u00edme zpomalit rozkladn\u00e9 procesy. U kva\u0161en\u00ed naopak potravin\u00e1m n\u011bco p\u0159id\u00e1v\u00e1me. Nech\u00e1me je kontrolovan\u011b rozkl\u00e1dat pomoc\u00ed \u201ehodn\u00fdch\u201c bakteri\u00ed<\/strong>. Je to tedy p\u0159idan\u00e1 hodnota. Probl\u00e9m je, \u017ee kva\u0161en\u00ed je pom\u011brn\u011b slo\u017eit\u00e1 v\u011bda, tak\u017ee pokud s t\u00edm nem\u00e1te zku\u0161enosti, chv\u00edli trv\u00e1, ne\u017e si v dom\u00e1c\u00edch podm\u00ednk\u00e1ch n\u011bco dok\u00e1\u017eete fermentovat.<\/span><\/p>\n

\"<span
Superzral\u00e1 su\u0161en\u00e1 raj\u010d\u00e1tka, kva\u0161en\u00e9 zel\u00ed pln\u00e9 laktobacil\u016f, tradi\u010dn\u00ed \u010desk\u00e9 zel\u00ed a na\u0161e lok\u00e1ln\u00ed superpotravina \u010desnek. Jako t\u0159e\u0161ni\u010dka jsou sardinky, kter\u00e9 dopln\u00ed p\u0159edev\u0161\u00edm omega-3 tuky a taky vitamin D, a\u017e budete m\u00edt m\u00e1lo slun\u00ed\u010dka.<\/span><\/figcaption><\/figure>\n

Co se m\u016f\u017ee zkvasit?<\/b><\/span><\/h2>\n

J\u00e1 osobn\u011b miluji kim\u010di, kter\u00e9 je z\u00e1zra\u010dnou superkombinac\u00ed toho nejlep\u0161\u00edho. Na za\u010d\u00e1tku p\u0159\u00ed\u0161ern\u00fd z\u00e1pach, ale jak si na to jednou zvyknete, nem\u016f\u017eete p\u0159estat. \u010ce\u0161i zvykl\u00ed na mdlou evropskou kuchyni maj\u00ed probl\u00e9m s p\u00e1livost\u00ed, ale \u010dasto je to t\u00edm, \u017ee do toho nesm\u00edte pou\u017e\u00edvat b\u011b\u017en\u00e9 kuchy\u0148sk\u00e9 \u010dili<\/strong>, ale koupit si spr\u00e1vn\u00fd korejsk\u00fd chilli pr\u00e1\u0161ek (n\u011bkdy se mu \u0159\u00edk\u00e1 chilli mouka nebo vlo\u010dky), kter\u00fd je velice jemn\u00fd a ani ve velk\u00fdch d\u00e1vk\u00e1ch nem\u00e1 nep\u0159\u00edjemnou \u0161tiplavost. Ostatn\u011b \u010derstv\u00e9 kim\u010di je dokonce m\u00edrn\u011b sladk\u00e9.<\/span><\/p>\n

Na mouku a hotov\u00e9 kim\u010di (ta velk\u00e1 n\u00e1doba na p\u0159edchoz\u00ed fotce) je u n\u00e1s jasn\u011b nejlep\u0161\u00ed obchod a dovozce <\/span>Shin food<\/span><\/a>. Z \u010desk\u00fdch v\u00fdrobc\u016f nen\u00ed \u0161patn\u00e9 <\/span>V\u00edtkovo kim\u010di<\/span><\/a>, naopak nem\u00e1m r\u00e1d<\/strong> v\u00fdrobek od firmy I Love Hummus. \u00dapln\u011b tam chyb\u00ed chu\u0165 umame (houby nebo ryb\u00ed om\u00e1\u010dka), je v tom nejsp\u00ed\u0161 to \u0161patn\u00e9 \u201e\u010desk\u00e9\u201c \u010dili, mrkev, je to rozsekan\u00e9 na mal\u00e9 kousky atd. Pokud ale chcete oby\u010dejn\u00e9 \u010desk\u00e9 kysan\u00e9 zel\u00ed s trochu pikantnosti, je to na v\u00e1s.\u00a0<\/span><\/span><\/p>\n

N\u00e1vody, co v\u0161echno se d\u00e1 fermentovat, najdete na serveru <\/span>zkvaseno.cz<\/span><\/a>, nau\u010d\u00ed v\u00e1s tu zkvasit i kafe! Jestli s fermentac\u00ed za\u010d\u00edn\u00e1te, m\u016f\u017eete si sm\u011bs p\u0159ipravit do zava\u0159ova\u010dky<\/strong>, nebo t\u0159eba do \u010dist\u00e9ho k\u00fdblu, jen nahoru na \u201ehladinu\u201c dejte mikrotenov\u00fd s\u00e1\u010dek a k\u00e1men nebo n\u011bco na zat\u00ed\u017een\u00ed, a\u0165 to sice d\u00fdch\u00e1, ale nejde tam vzduch.<\/span><\/span><\/p>\n

Je\u0161t\u011b si malinko mus\u00edm p\u0159ih\u0159\u00e1t pol\u00edv\u010di\u010dku se sv\u00fdm video receptem na p\u0159\u00edpravu, kde <\/span>hraje Kim-\u010cong-un<\/span><\/a>.<\/span><\/span><\/p>\n

\"<span
Asi je jasn\u00e9, co ud\u011blaj\u00ed hromady snickersek u Netflixu s va\u0161\u00edm t\u011blem. Pro mls\u00e1n\u00ed tedy vyb\u00edr\u00e1me jako tip kvalitn\u00ed ho\u0159kou \u010dokol\u00e1du, med a \u010dekankov\u00fd sirup s glykemick\u00fdm indexem ni\u017e\u0161\u00edm ne\u017e 5. Vynikaj\u00edc\u00ed ln\u011bn\u00fd olej s omega-3 se hod\u00ed na zalit\u00ed sal\u00e1tu (t\u0159eba s p\u00e1r kapkami japonsk\u00e9 om\u00e1\u010dky tamari \u2013 op\u011bt \u017eiv\u011b fermentovan\u00e1). Ln\u011bn\u00fd olej je pot\u0159eba skladovat v chladu.<\/span><\/figcaption><\/figure>\n

Vyp\u011bstujte si doma \u010derstv\u00e9<\/b><\/span><\/h2>\n

Konzervace u\u017e bylo dost (i kdy\u017e kva\u0161en\u00ed je vlastn\u011b sou\u010dasn\u011b i p\u011bstov\u00e1n\u00ed), m\u00e1me tu kl\u00ed\u010den\u00ed!<\/strong> Sta\u010d\u00ed koupit kl\u00ed\u010d\u00edc\u00ed misku. Jde to tedy i bez n\u00ed, ale u\u0161et\u0159\u00ed v\u00e1m spoustu \u010dasu a nepoveden\u00fdch experiment\u016f. Speci\u00e1ln\u00ed kl\u00ed\u010d\u00edc\u00ed misky jen jednou denn\u011b prolejete vodou a za p\u00e1r dn\u00ed m\u00e1te n\u00e1lo\u017e \u010derstv\u00e9ho zdrav\u00ed.<\/span><\/p>\n

\"<span
Sta\u010d\u00ed jednou denn\u011b prol\u00edt \u010derstvou vodou a d\u00edky chytr\u00e9mu syst\u00e9mu ventilk\u016f a vztlaku voda prote\u010de, a p\u0159itom nic neplesniv\u00ed.<\/span><\/figcaption><\/figure>\n
\"<span
Ani ne za t\u00fdden m\u00e1te hromadu \u010cERSTV\u00c9HO j\u00eddla, p\u0159et\u00e9kaj\u00edc\u00edho enzymy.<\/span><\/figcaption><\/figure>\n

Pro m\u011b byl pak u kl\u00ed\u010den\u00ed nejv\u011bt\u0161\u00ed probl\u00e9m naj\u00edt vhodn\u00fd zdroj surovin. Samoz\u0159ejm\u011b, m\u016f\u017eete si koupit u\u017e p\u0159ipraven\u00e9 kl\u00ed\u010d\u00edc\u00ed sm\u011bsi, ale ty jsou v\u011bt\u0161inou zbyte\u010dn\u011b drah\u00e9.<\/strong> Kdy\u017e si koup\u00edte kilo mungo fazol\u00ed, \u010do\u010dku nebo \u0159e\u0159ichu, vysta\u010d\u00ed v\u00e1m to na rok a je to za p\u00e1r korun. Jen\u017ee probl\u00e9m je v u\u017e na za\u010d\u00e1tku zm\u00edn\u011bn\u00e9 sterilit\u011b potravin dostupn\u00fdch v obchodech. V\u0161echno se dnes n\u011bjak upravuje, a tak i sem\u00ednka z bio obchodu jsou \u010dasto mrtv\u00e1<\/strong>. Mus\u00edte zkou\u0161et a doufat. Kupujte v\u00fdhradn\u011b bio a skladujte v chladni\u010dce.<\/span><\/p>\n

Su\u0161en\u00e9 je skv\u011bl\u00e9<\/b><\/span><\/h2>\n

Dnes jsme tak odtr\u017eeni od tradic, \u017ee dob\u0159e nezvl\u00e1d\u00e1me ani tak primitivn\u00ed zp\u016fsob skladov\u00e1n\u00ed, jako su\u0161en\u00ed. Ale metodou pokus\/omyl se v\u00e1m to nakonec jist\u011b poda\u0159\u00ed. \u010cesnek ned\u00e1vejte do chladni\u010dky, tam je p\u0159\u00edli\u0161 vlhko. Skv\u011bl\u00e1 jsou su\u0161en\u00e1 raj\u010data (ta such\u00e1, ne v oleji), samoz\u0159ejm\u011b lu\u0161t\u011bniny, ale i su\u0161en\u00e9 maso.<\/span><\/p>\n

J\u00e1 ale nechci j\u00edst jen zeleninu<\/b><\/span><\/h2>\n

Samoz\u0159ejm\u011b, v karant\u00e9n\u011b si porad\u00ed i fanou\u0161ci masa. Zvl\u00e1\u0161\u0165 par\u00e1dn\u00ed jsou sardinky, kde najdete vitamin D i tuky omega 3, kter\u00e9 n\u00e1m jinak dost chyb\u00ed. Sladkosti jako med s propolisem radit snad nemus\u00edme.\u00a0<\/span><\/p>\n

A nezapome\u0148te, \u017ee ani zdrav\u00fdmi potravinami nen\u00ed dobr\u00e9 se p\u0159e\u017e\u00edrat<\/strong>. Ve v\u00fd\u017eiv\u011b jde v\u017edycky hlavn\u011b o mno\u017estv\u00ed. Pokud nem\u00e1te zrovna cukrovku, l\u017ei\u010dka Nutelly v\u00e1m jist\u011b u\u0161kod\u00ed m\u00e9n\u011b, ne\u017e kilo chia sem\u00ednek. Dobrou chu\u0165!<\/span><\/p>\n

\n

Mutumutu<\/a>\u00a0poji\u0161t\u011bn\u00ed kryje dlouhodobou pracovn\u00ed neschopnost<\/a>, invaliditu<\/a> i \u00famrt\u00ed<\/a>. A to i v p\u0159\u00edpad\u011b onemocn\u011bn\u00ed nebo komplikac\u00ed zp\u016fsoben\u00fdch koronavirem. Detaily najdete p\u0159\u00edmo na str\u00e1nk\u00e1ch na\u0161eho \u017eivotka<\/a>.\u00a0<\/span><\/em><\/strong><\/p>\n<\/div>\n

Co poji\u0161\u0165ujeme<\/a><\/div><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Na t\u011bstovin\u00e1ch a pol\u00e9vk\u00e1ch z pytl\u00edku nechcete p\u0159e\u017e\u00edvat dlouho. I z trvanliv\u00fdch potravin se d\u00e1 ale p\u0159ipravovat z\u00e1bavn\u00e9 a zdrav\u00e9 j\u00eddlo. Foto: Jan Strmiska Pro\u017e\u00edv\u00e1me n\u00e1vrat do dob, kdy potravinov\u00fd trh nebyl tolik globalizovan\u00fd a v zim\u011b lid\u00e9 nenad\u00e1vali, \u017ee nejsou dost kvalitn\u00ed raj\u010data, proto\u017ee nikoho ani nenapadlo to vy\u017eadovat. Neexistovaly ob\u0159\u00ed hydroponick\u00e9 farmy a …<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30,5],"tags":[437,137,56,110,436,429,136,40,149,66],"class_list":["post-3277","post","type-post","status-publish","format-standard","hentry","category-stravovani","category-zdravi","category-zivotni-styl","tag-covid-19","tag-dieta","tag-imunita","tag-jednoduche-zivotni-pojisteni-online","tag-koronavirus","tag-mutumuturespekt","tag-zdrave-jidlo","tag-zdravi","tag-zdravy-zivotni-styl","tag-zivotni-pojisteni-online"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=3277"}],"version-history":[{"count":2,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3277\/revisions"}],"predecessor-version":[{"id":5567,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3277\/revisions\/5567"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=3277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=3277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=3277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}