{"id":3181,"date":"2020-03-09T14:39:45","date_gmt":"2020-03-09T13:39:45","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=3181"},"modified":"2020-05-25T13:35:33","modified_gmt":"2020-05-25T11:35:33","slug":"nemate-cas-sportovat-kvuli-praci-vymluvy","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2020\/03\/09\/nemate-cas-sportovat-kvuli-praci-vymluvy\/","title":{"rendered":"Nem\u00e1te \u010das sportovat kv\u016fli pr\u00e1ci? V\u00fdmluvy"},"content":{"rendered":"

R\u00e1no do pr\u00e1ce, p\u0159edt\u00edm d\u011bti do \u0161koly, dopoledne lavina porad a e-mail\u016f, rychl\u00fd ob\u011bd, sch\u016fzky s klienty, zase e-maily a je\u0161t\u011b pracovn\u00ed ve\u010de\u0159e. Nebo n\u011bco podobn\u00e9ho. A pak rychle dom\u016f za d\u011btmi, aby v\u00e1s nep\u0159estaly pozn\u00e1vat. Nedok\u00e1\u017eete si v tom koloto\u010di naj\u00edt \u010das na sport? Kdy\u017e se chce, v\u0161echno jde.<\/b><\/p>\n

Jde to, ale rozhodn\u011b se neobejdete bez kapky pevn\u00e9 v\u016fle. Z motiva\u010dn\u00edch d\u016fvod\u016f si tedy poj\u010fme zopakovat, \u017ee sport v\u00e1m pom\u016f\u017ee udr\u017eet si zdravou v\u00e1hu a zlep\u0161\u00ed v\u00e1m n\u00e1ladu i sp\u00e1nek. Funguje nav\u00edc i jako prevence proti chronick\u00fdm onemocn\u011bn\u00edm \u2013 jak t\u011bm m\u00e9n\u011b v\u00e1\u017en\u00fdm, tak i smrteln\u011b nebezpe\u010dn\u00fdm jako t\u0159eba rakovina nebo infarkt. Taky bychom nem\u011bli zapomenout, \u017ee t\u011blesn\u00e1 aktivita vede ke spokojen\u011bj\u0161\u00edmu sexu\u00e1ln\u00edmu \u017eivotu<\/strong><\/span>. Jako\u017ee bohat\u0161\u00edmu, abyste rozum\u011bli. A to v jak\u00e9mkoli v\u011bku, co\u017e potvrdila spousta studi\u00ed.\u00a0<\/span><\/p>\n

Jen\u017ee jak si teda naj\u00edt \u010das, kdy\u017e v\u011bt\u0161inu dn\u00ed nev\u00edte, kam d\u0159\u00edv sko\u010dit? \u010ct\u011bte!<\/strong><\/span><\/p>\n

Cvi\u010dte m\u00edsto ob\u011bda<\/b><\/h2>\n

Experti doporu\u010duj\u00ed t\u00fddn\u011b alespo\u0148 75 minut intenzivn\u00edho cvi\u010den\u00ed nebo 150 minut m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 fyzick\u00e9 aktivity. Pokud si tedy p\u016fjdete m\u00edsto ob\u011bda zab\u011bhat, sta\u010d\u00ed v\u00e1m v pracovn\u00ed dny 15 minut a v z\u00e1sad\u011b m\u00e1te spln\u011bno. A ve zbyl\u00e9 \u010dtvrthodin\u011b si zvl\u00e1dnete p\u0159in\u00e9st ob\u011bd a je\u0161t\u011b se osprchovat. Nikde p\u0159ece nen\u00ed naps\u00e1no, \u017ee byste si ob\u011bd nemohli d\u00e1t v pr\u00e1ci u po\u010d\u00edta\u010de. Nem\u00e1te v pr\u00e1ci sprchu? Nevad\u00ed. Sta\u010d\u00ed si poledn\u00ed j\u00eddlo obstarat rychlou ch\u016fz\u00ed a r\u00e1zem jste sv\u00e9mu t\u011blu dop\u0159\u00e1li p\u016flhodinu aktivity, kterou leckdo pova\u017euje za nejzdrav\u011bj\u0161\u00ed, proto\u017ee rozproud\u00ed krev, a p\u0159itom nijak nehuntuje t\u011blo.<\/span><\/p>\n

Sportujte p\u0159ed prac\u00ed \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/b><\/h2>\n

Ano, ka\u017ed\u00e1 minuta sp\u00e1nku je drah\u00e1. Ale donu\u0165te se aspo\u0148 jednou doj\u00edt si r\u00e1no zaplavat, zab\u011bhat, zaboxovat, prot\u00e1hnout si t\u011blo na zumb\u011b nebo na j\u00f3ze. Za prv\u00e9 na sebe budete py\u0161n\u00ed<\/strong> <\/span>a za druh\u00e9 se m\u016f\u017eete vsadit, \u017ee v\u00e1m vlna vyplaven\u00fdch endorfin\u016f po\u0159\u00e1dn\u011b zlep\u0161\u00ed n\u00e1ladu i pracovn\u00ed v\u00fdkon.\u00a0No, nebo aspo\u0148 trochu. Myslete na to, a\u017e budete m\u00edt p\u0159\u00ed\u0161t\u011b cuk\u00e1n\u00ed posunout si bud\u00edka a m\u00edsto cvi\u010den\u00ed sp\u00e1t. Rann\u00ed cvi\u010den\u00ed je prost\u011b kr\u00e1sa.<\/span><\/p>\n

\"\"
Do pr\u00e1ce za\u010dal na kole jezdit i n\u00e1\u0161 z\u00e1kazn\u00edk Honza Slanina. Za rok shodil 15 kg. A pak, \u017ee to nejde. Respekt!<\/figcaption><\/figure>\n

Do pr\u00e1ce na kole nebo p\u011b\u0161ky<\/b><\/h2>\n

Zp\u016fsob, jak\u00fdm se dost\u00e1v\u00e1te do pr\u00e1ce, v\u00e1m m\u016f\u017ee ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu pomoct opravdu hodn\u011b. Zkuste kolo nebo dokonce b\u011bh. Pokud je zase probl\u00e9m se sprchou a nechcete se v kanclu p\u0159ilepit ke stolu, je\u010fte tedy tou zpropadenou MHD. Vystupte ale v\u017edycky aspo\u0148 o n\u011bco d\u0159\u00edv<\/strong><\/span> a zbytek dojd\u011bte. A kdy\u017e u\u017e to teda nejde jinak a v\u00e1\u017en\u011b mus\u00edte pou\u017e\u00edt auto, najd\u011bte si aspo\u0148 m\u00edsto k parkov\u00e1n\u00ed trochu z ruky, a\u0165 se prot\u00e1hnete. P\u00e1r stovek metr\u016f se taky po\u010d\u00edt\u00e1.<\/span><\/p>\n

D\u00e1vejte si cvi\u010den\u00ed do kalend\u00e1\u0159e<\/b><\/h2>\n

Jako m\u00e1te v kalend\u00e1\u0159i sch\u016fzky a \u00fakoly, zapisujte si tam i \u010dasy, kdy pl\u00e1nujete sport. Tedy pokud s t\u00edm nebude m\u00edt probl\u00e9m \u0161\u00e9f. Nejen, \u017ee se o tom v dob\u011b sd\u00edlen\u00fdch kalend\u00e1\u0159\u016f dozv\u00ed i va\u0161i kolegov\u00e9 a nebudou v\u00e1m na dan\u00fd \u010das l\u00e1dovat sch\u016fzky, ale taky v\u00e1s to bude motivovat z\u00e1vazek dodr\u017eet<\/strong><\/span>. Mimochodem nejmenovan\u00fd zahrani\u010dn\u00ed st\u00e1tn\u00edk m\u011bl ka\u017ed\u00e9 \u00fater\u00fd od \u0161esti v programu BB. Mudrovalo se, jestli to je n\u011bjak\u00e1 slavn\u00e1 milenka, ale dlouholet\u00ed spolupracovn\u00edci v\u011bd\u011bli, \u017ee v \u00fater\u00fd r\u00e1no je prost\u011b basket. A \u017e\u00e1dn\u00e1 jedn\u00e1n\u00ed ani audience nep\u0159ipadaj\u00ed v \u00favahu.\u00a0<\/span><\/p>\n

Najd\u011bte si par\u0165\u00e1ka<\/b><\/h2>\n

Ve dvou se to l\u00e9pe t\u00e1hne prav\u00ed star\u00e9 po\u0159ekadlo. A u cvi\u010den\u00ed to plat\u00ed dvojn\u00e1sob. Sportovat s n\u011bk\u00fdm je v\u017edy z\u00e1bavn\u011bj\u0161\u00ed. Nav\u00edc se napl\u00e1novan\u00fd sport h\u016f\u0159e ru\u0161\u00ed. Krom\u011b toho se m\u016f\u017eete vz\u00e1jemn\u011b hecovat<\/strong><\/span>. A to i v p\u0159\u00edpad\u011b, \u017ee v\u00e1\u0161 partner je fyzicky zdatn\u011bj\u0161\u00ed. M\u00e1loco motivuje v\u00edc, ne\u017e kdy\u017e chcete n\u011bkoho p\u0159ekonat. No a jestli jste ten v\u00fdkonn\u011bj\u0161\u00ed vy, pak se m\u016f\u017eete z par\u0165\u00e1kov\u00fdch pokrok\u016f radovat dvojn\u00e1sob.\u00a0<\/span><\/p>\n

\"\"
Nev\u00edte, kdy bude \u010das trochu se prot\u00e1hnout? M\u011bjte v\u011bci na sport v\u017edycky s sebou a vyu\u017eijte ka\u017edou pauzu.<\/figcaption><\/figure>\n

V\u011bci na p\u0159evle\u010den\u00ed v\u017edy s sebou<\/b><\/h2>\n

Nikdy nev\u00edte, kdy a kdo v\u00e1m na posledn\u00ed chv\u00edli zru\u0161\u00ed sch\u016fzku, tak\u017ee z\u00edsk\u00e1te hodinu \u010dasu nav\u00edc. Jak se \u0159\u00edk\u00e1, kdo je p\u0159ipraven, nen\u00ed p\u0159ekvapen. S\u00e1hnete pod st\u016fl a jdete do fitka nebo na v\u00fdb\u011bh, jako by se nechumelilo. To je jako s kn\u00ed\u017ekou. Jestli hled\u00e1te t\u011b\u017eko \u010das na \u010dten\u00ed, noste si \u010dten\u00ed v\u0161ude s sebou. S cvi\u010den\u00edm je to podobn\u00e9, proto\u017ee bez v\u011bc\u00ed na p\u0159evle\u010den\u00ed to fakt nejde. Tak nehledejte v\u00fdmluvu, ale \u0159e\u0161en\u00ed<\/span>.<\/strong>\u00a0 Taky byste mohli m\u00edt v kanclu trvale jednu n\u00e1hradn\u00ed sadu. Nemus\u00ed to b\u00fdt hadry za tis\u00edce. O to v\u00e1\u017en\u011b nejde, kdy\u017e se pot\u0159ebujete trochu zpotit.<\/span><\/p>\n

Zacvi\u010dte si v kancel\u00e1\u0159i<\/b><\/h2>\n

Ob\u010das sta\u010d\u00ed m\u00e1lo. I v ty nejhekti\u010dt\u011bj\u0161\u00ed pracovn\u00ed dny jist\u011b najdete minutku na p\u00e1r d\u0159ep\u016f, klik\u016f nebo kr\u00e1tk\u00e9 prot\u00e1hnut\u00ed sval\u016f. Mo\u017en\u00e1 nem\u00e1te vlastn\u00ed kancel\u00e1\u0159, ale jist\u011b m\u00e1te v budov\u011b n\u011bjak\u00e9 schody. Ale i kdybyste se m\u011bli kapku prot\u00e1hnout p\u0159ed kolegy, \u010dasem si zvyknou. A kdo v\u00ed, mo\u017en\u00e1 prolom\u00edte bari\u00e9ry a brzo v\u00e1s bude cvi\u010dit v\u00edc.\u00a0 P\u0159iznejte si, kolik dn\u016f je opravdu tak hektick\u00fdch, \u017ee byste nena\u0161li ani deset minut?<\/strong><\/span> Sta\u010d\u00ed kr\u00e1tk\u00e9 cvi\u010den\u00ed, co si pamatujete ze za\u010d\u00e1tku t\u011blocviku na z\u00e1kladce. Pak n\u011bjak\u00e9 ty \u201ekliky\u201c mezi dve\u0159mi nebo o ze\u010f, p\u00e1r d\u0159ep\u016f, p\u00e1r minut m\u00e1ch\u00e1n\u00ed s bal\u00edkem pap\u00edr\u016f do tisk\u00e1rny… Nakonec budete za chvilku r\u00e1di, \u017ee si zase m\u016f\u017eete sednout. \ud83d\ude42\u00a0<\/span><\/p>\n

Jist\u011b m\u016f\u017ee b\u00fdt probl\u00e9m s t\u00edm, \u017ee se tohle v\u0161echno \u00fapln\u011b nemus\u00ed l\u00edbit va\u0161emu zam\u011bstnavateli. Ale zkuste nadhodit, \u017ee \u201ev\u011bdci v Brit\u00e1nii zjistili\u201c 15% n\u00e1r\u016fst <\/span><\/strong><\/span>produktivity zam\u011bstnanc\u016f, kte\u0159\u00ed si denn\u011b aspo\u0148 chvilku zacvi\u010dili<\/span>.<\/strong> V\u0161ichni byli nav\u00edc v pr\u00e1ci spokojen\u011bj\u0161\u00ed. Nav\u00edc cvi\u010den\u00ed sni\u017euje \u00fa\u010dinek tzv. postgastr\u00e1ln\u00ed demence \u2013 \u010das po ob\u011bd\u011b, kdy jsme kv\u016fli tr\u00e1ven\u00ed \u010d\u00e1ste\u010dn\u011b nepou\u017eiteln\u00ed. Zkr\u00e1tka, jak \u0159\u00edk\u00e1 jeden z autor\u016f zm\u00edn\u011bn\u00e9ho britsk\u00e9ho v\u00fdzkumu profesor Jim McKenna: \u201eAbyste z\u00edskali energii, mus\u00edte nejd\u0159\u00edv n\u011bjakou vydat.\u201c<\/span><\/strong><\/span><\/p>\n

Nechte se motivovat a d\u011blejte n\u011bco pro sv\u00e9 zdrav\u00ed. Za pozitivn\u00ed p\u0159\u00edstup k \u017eivotu v\u00e1s odm\u011bn\u00edme. Vr\u00e1t\u00edme v\u00e1m 20 % z ceny poji\u0161t\u011bn\u00ed za radost ze sportu, dal\u0161\u00edch 5 % za to, \u017ee nekou\u0159\u00edte a 5 % pokud pravideln\u011b chod\u00edte na l\u00e9ka\u0159sk\u00e9 prohl\u00eddky. U\u017e to d\u011bl\u00e1te? Pak si zaslou\u017e\u00edte n\u00e1\u0161 Respekt!<\/a><\/strong><\/em><\/p>\n

Chci taky respekt a 30 % zp\u00e1tky!<\/a><\/div><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00e1no do pr\u00e1ce, p\u0159edt\u00edm d\u011bti do \u0161koly, dopoledne lavina porad a e-mail\u016f, rychl\u00fd ob\u011bd, sch\u016fzky s klienty, zase e-maily a je\u0161t\u011b pracovn\u00ed ve\u010de\u0159e. Nebo n\u011bco podobn\u00e9ho. A pak rychle dom\u016f za d\u011btmi, aby v\u00e1s nep\u0159estaly pozn\u00e1vat. Nedok\u00e1\u017eete si v tom koloto\u010di naj\u00edt \u010das na sport? Kdy\u017e se chce, v\u0161echno jde. Jde to, ale rozhodn\u011b se …<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,432,30,5],"tags":[94,95,49,50,434,429,27,430,40,149],"class_list":["post-3181","post","type-post","status-publish","format-standard","hentry","category-sport","category-zakaznici","category-zdravi","category-zivotni-styl","tag-30-pojisteni-zpet","tag-chuze","tag-cyklistika","tag-jizda-na-kole","tag-kancelar","tag-mutumuturespekt","tag-sport","tag-zaslouzisinasrespekt","tag-zdravi","tag-zdravy-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=3181"}],"version-history":[{"count":17,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3181\/revisions"}],"predecessor-version":[{"id":3205,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3181\/revisions\/3205"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}