{"id":3133,"date":"2020-03-04T15:15:00","date_gmt":"2020-03-04T14:15:00","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=3133"},"modified":"2022-02-17T21:40:38","modified_gmt":"2022-02-17T20:40:38","slug":"lepek-neni-nepritel-a-jidlo-neni-toxicke-nutricni-terapeutky-vyvraceji-myty-o-vyzive","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2020\/03\/04\/lepek-neni-nepritel-a-jidlo-neni-toxicke-nutricni-terapeutky-vyvraceji-myty-o-vyzive\/","title":{"rendered":"Lepek nen\u00ed nep\u0159\u00edtel a j\u00eddlo nen\u00ed toxick\u00e9. Nutri\u010dn\u00ed terapeutky vyvracej\u00ed m\u00fdty o v\u00fd\u017eiv\u011b"},"content":{"rendered":"

Ne hladu. To je jejich p\u0159esv\u011bd\u010den\u00ed i jm\u00e9no poradny, kterou spolu zalo\u017eily. Andrea Jake\u0161ov\u00e1 a Veronika Pourov\u00e1 jsou kamar\u00e1dky a nutri\u010dn\u00ed terapeutky, kter\u00e9 opravdu nikoho nenechaj\u00ed hladov\u011bt. Naopak v\u00e1s nau\u010d\u00ed, jak se stravovat rozumn\u011b, a je\u0161t\u011b v\u00e1s zbav\u00ed stravovac\u00edch p\u0159edsudk\u016f. Vydaly o tom ned\u00e1vno i kn\u00ed\u017eku se stejn\u011b v\u0161e\u0159\u00edkaj\u00edc\u00edm n\u00e1zvem \u2013 O v\u00fd\u017eiv\u011b.<\/b><\/p>\n

V knize se v\u011bnujete vyvracen\u00ed m\u00fdt\u016f. Se kter\u00fdmi se v praxi setk\u00e1v\u00e1te nej\u010dast\u011bji? Co se nejv\u00edc d\u00e9monizuje?<\/b><\/h2>\n

Veronika:<\/b> Nej\u010dast\u011bji to odn\u00e1\u0161\u00ed ml\u00e9ko a lepek, p\u0159\u00edpadn\u011b je\u0161t\u011b margar\u00edn. Margar\u00edn sice nen\u00ed n\u011bco, co by nutn\u011b muselo v j\u00eddeln\u00ed\u010dku b\u00fdt, ale lid\u00e9 jsou schopni vym\u00fd\u0161let teorie, kter\u00e9 mu d\u00e1vaj\u00ed za vinu nejr\u016fzn\u011bj\u0161\u00ed onemocn\u011bn\u00ed i pot\u00ed\u017ee. P\u0159itom jde jen o koncentrovan\u00fd tuk, kter\u00fd se t\u0159eba nemus\u00ed tolik hodit na hubnut\u00ed.<\/span><\/p>\n

Ml\u00e9ko a zejm\u00e9na ml\u00e9\u010dn\u00e9 v\u00fdrobky se nahrazuj\u00ed obt\u00ed\u017en\u011bji, jsou toti\u017e cenn\u00fdm zdrojem v\u00e1pn\u00edku a b\u00edlkovin. A bez lepku si sice um\u00edme sestavit zdrav\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, je to v\u0161ak mnohem slo\u017eit\u011bj\u0161\u00ed a p\u0159ijdeme o celou \u0161k\u00e1lu celozrnn\u00fdch v\u00fdrobk\u016f, kter\u00e9 jsou zdrojem vl\u00e1kniny. Ta tak\u00e9 \u010dasto v j\u00eddeln\u00ed\u010dc\u00edch chyb\u00ed.<\/span><\/p>\n

\"Andrea
Andrea a Veronika v\u00e1s nau\u010d\u00ed, jak se stravovat rozumn\u011b, a je\u0161t\u011b v\u00e1s zbav\u00ed stravovac\u00edch p\u0159edsudk\u016f.<\/figcaption><\/figure>\n

Lepku se v\u011bnujete hodn\u011b \u2013 pro\u010d zrovna ten je v posledn\u00ed dob\u011b takov\u00fdm nep\u0159\u00edtelem?<\/b><\/h2>\n

Andrea:<\/b> Lepek je slo\u017eka na\u0161\u00ed stravy, kter\u00e9 se skute\u010dn\u011b ur\u010dit\u00e1 skupina lid\u00ed mus\u00ed vyh\u00fdbat. Jedn\u00e1 se o lidi s celiaki\u00ed nebo alergi\u00ed. Mysl\u00edm, \u017ee v\u011bt\u0161ina m\u00fdt\u016f o \u0161kodlivosti lepku vznikla pr\u00e1v\u011b z rizik, kter\u00e1 m\u016f\u017ee p\u0159in\u00e9st nel\u00e9\u010den\u00e1 celiakie. Jej\u00ed rizika jsou pom\u011brn\u011b z\u00e1va\u017en\u00e1 a p\u0159\u00edznaky samotn\u00e9 celiakie jsou dost r\u016fznorod\u00e9.<\/span><\/p>\n

Jen\u017ee kdy\u017e celiaki\u00ed ani alergi\u00ed na lepek netrp\u00edte, jeho v\u00fdskyt v j\u00eddeln\u00ed\u010dku by nem\u011bl b\u00fdt probl\u00e9m. Prost\u011b a jednodu\u0161e: bezlepkov\u00e1 dieta nen\u00ed automaticky zdrav\u011bj\u0161\u00ed.<\/span><\/p>\n

\"Pokud
Pokud netrp\u00edte celiaki\u00ed ani alergi\u00ed na lepek, jeho v\u00fdskyt v j\u00eddeln\u00ed\u010dku by nem\u011bl b\u00fdt probl\u00e9m.<\/figcaption><\/figure>\n

N\u011bkdy se mluv\u00ed o fenom\u00e9nu \u201ep\u0161eni\u010dn\u00e9ho b\u0159icha\u201c. Pr\u00fd za n\u011bj m\u016f\u017ee lepek, kter\u00fd se ukl\u00e1d\u00e1 v b\u0159i\u0161n\u00edm tuku. Co vy na to?<\/b><\/h2>\n

Andrea: <\/b>P\u0161eni\u010dn\u00e9 b\u0159icho je opravdu jen m\u00fdtus. Kdyby se lepek skute\u010dn\u011b usazoval na st\u011bn\u011b na\u0161eho st\u0159eva, jak se ob\u010das tvrd\u00ed, doch\u00e1zelo by ke sn\u00ed\u017een\u00e9 absorpci \u017eivin, a t\u00edm p\u00e1dem i kalori\u00ed. Pravd\u011bpodobn\u011b bychom potom sp\u00ed\u0161e hubli, ne\u017e p\u0159ib\u00edrali. Pot\u00ed\u017ee se vst\u0159eb\u00e1v\u00e1n\u00edm \u017eivin mohou m\u00edt pr\u00e1v\u011b nel\u00e9\u010den\u00ed celiaci. Ti po p\u0159echodu na bezlepkovou dietu naopak \u010dasto p\u0159iberou.<\/span><\/p>\n

Stoj\u00ed za to si p\u0159ece jenom p\u0159\u00edjem lepku hl\u00eddat?<\/b><\/h2>\n

Andrea:<\/b> Ur\u010dit\u011b nen\u00ed dobr\u00e9 m\u00edt ho ve strav\u011b nadbytek, ale tak je to koneckonc\u016f se v\u0161\u00edm. D\u016fle\u017eit\u00e1 je pestrost. Potraviny, kter\u00e9 obsahuj\u00ed vysok\u00e9 a pom\u011brn\u011b koncentrovan\u00e9 mno\u017estv\u00ed lepku, nap\u0159\u00edklad b\u00edl\u00fd rohl\u00edk, nejsou p\u0159\u00edli\u0161 nutri\u010dn\u011b hodnotn\u00e9 z v\u00edce d\u016fvod\u016f. Ale pokud v r\u00e1mci pestr\u00e9 stravy konzumujeme r\u016fzn\u00e9 celozrnn\u00e9 obiloviny a v\u00fdrobky z nich, nem\u011bl by nastat \u017e\u00e1dn\u00fd probl\u00e9m.<\/span><\/p>\n

Co se naopak stane, kdy\u017e lepek v\u016fbec nej\u00edme, i kdy\u017e nejsme celiaci? M\u016f\u017ee to m\u00edt negativn\u00ed dopady?<\/b><\/h2>\n

Andrea: <\/b>M\u016f\u017eeme m\u00edt zejm\u00e9na pot\u00ed\u017ee s p\u0159ij\u00edm\u00e1n\u00edm dostate\u010dn\u00e9ho mno\u017estv\u00ed vl\u00e1kniny.<\/span><\/p>\n

Velk\u00fdm t\u00e9matem je i ml\u00e9ko. Tvrd\u00ed se, \u017ee na n\u011bj dosp\u011bl\u00ed lid\u00e9 \u201enejsou stav\u011bn\u00ed\u201c. Co si o tom mysl\u00edte vy?<\/b><\/h2>\n

Andrea:<\/b> Pokud nem\u00e1 alergii na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka nebo intoleranci ml\u00e9\u010dn\u00e9ho cukru \u2013 lakt\u00f3zy, dosp\u011bl\u00fd \u010dlov\u011bk s tr\u00e1ven\u00edm ml\u00e9ka nebude m\u00edt \u017e\u00e1dn\u00fd probl\u00e9m. I v p\u0159\u00edpad\u011b, \u017ee intoleranci lakt\u00f3zy diagnostikovanou m\u00e1me, nejde v\u011bt\u0161inou o absolutn\u00ed deficit lakt\u00e1zy, tedy enzymu, kter\u00fd lakt\u00f3zu \u0161t\u011bp\u00ed, ale pouze o jej\u00ed sn\u00ed\u017een\u00e9 mno\u017estv\u00ed. To znamen\u00e1, \u017ee n\u011bkter\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky s men\u0161\u00edm mno\u017estv\u00edm ml\u00e9\u010dn\u00e9ho cukru m\u016f\u017eeme st\u00e1le dob\u0159e tolerovat.<\/span><\/p>\n

\"Neexistuje
Neexistuje \u017e\u00e1dn\u00fd v\u011bdeck\u00fd d\u016fkaz o tom, \u017ee by doch\u00e1zelo k n\u011bjak\u00e9 vz\u00e1jemn\u00e9 \u0161kodliv\u00e9 vazb\u011b k\u00e1vy a ml\u00e9ka.<\/figcaption><\/figure>\n

A co tvrzen\u00ed, \u017ee nen\u00ed zdrav\u00e9 d\u00e1vat ml\u00e9ko do k\u00e1vy?<\/b><\/h2>\n

Andrea:<\/b> Neexistuje \u017e\u00e1dn\u00fd v\u011bdeck\u00fd d\u016fkaz o tom, \u017ee by doch\u00e1zelo k n\u011bjak\u00e9 vz\u00e1jemn\u00e9 \u0161kodliv\u00e9 vazb\u011b k\u00e1vy a ml\u00e9ka. Jedin\u00e9, co se p\u0159i pop\u00edjen\u00ed k\u00e1vy s ml\u00e9kem stane, je to, \u017ee se kofein bude vst\u0159eb\u00e1vat pozvoln\u011bji. To m\u016f\u017ee v\u00edc vyhovovat lidem, kte\u0159\u00ed jsou na kofein citliv\u011bj\u0161\u00ed. Naopak pokud pot\u0159ebujete po r\u00e1nu nakopnout, l\u00e9pe asi zafunguje k\u00e1va bez ml\u00e9ka.<\/span><\/p>\n

V knize p\u00ed\u0161ete, \u017ee ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou kl\u00ed\u010dov\u00fdm zdrojem v\u00e1pn\u00edku. Ale co vegani? D\u011blaj\u00ed dob\u0159e, kdy\u017e ml\u00e9ko vym\u011b\u0148uj\u00ed za rostlinn\u00e9 n\u00e1hra\u017eky?<\/b><\/h2>\n

Andrea:<\/b> Rostlinn\u00e9 zdroje v\u00e1pn\u00edku bohu\u017eel nejsou tak kvalitn\u00ed, v\u00e1pn\u00edk z nich b\u00fdv\u00e1 h\u016f\u0159e vyu\u017eiteln\u00fd. Pom\u011brn\u011b dobr\u00fdm rostlinn\u00fdm zdrojem m\u016f\u017ee b\u00fdt m\u00e1k nebo t\u0159eba kade\u0159\u00e1vek. A potom rostlinn\u00e9 n\u00e1hra\u017eky ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, kter\u00e9 jsou o v\u00e1pn\u00edk obohacen\u00e9. Vegani by v n\u011bkter\u00fdch p\u0159\u00edpadech m\u011bli zv\u00e1\u017eit i suplementaci.<\/span><\/p>\n

Je cukr opravdu \u201eb\u00edl\u00e9 zlo\u201c?<\/b><\/h2>\n

Veronika: <\/b>Cukr rozhodn\u011b nen\u00ed nic, co by se v j\u00eddeln\u00ed\u010dku m\u011blo objevovat pravideln\u011b. Ale nen\u00ed t\u0159eba z n\u011bj d\u011blat v\u011bt\u0161\u00edho d\u00e9mona, ne\u017e ve skute\u010dnosti je. T\u0159eba sportovci mohou z jeho vlastnost\u00ed i profitovat, jako rychl\u00fd zdroj energie se hod\u00ed t\u0159eba p\u0159i n\u00e1ro\u010dn\u011bj\u0161\u00edm tr\u00e9ninku nebo t\u011bsn\u011b po n\u011bm.<\/span><\/p>\n

\"Cukr
Cukr rozhodn\u011b nen\u00ed nic, co by se v j\u00eddeln\u00ed\u010dku m\u011blo objevovat pravideln\u011b. Ale nen\u00ed t\u0159eba z n\u011bj d\u011blat v\u011bt\u0161\u00edho d\u00e9mona, ne\u017e ve skute\u010dnosti je.<\/figcaption><\/figure>\n

\u010c\u00edm je podle v\u00e1s obecn\u011b nejvhodn\u011bj\u0161\u00ed sladit?<\/b><\/h2>\n

Veronika: <\/b>Nem\u00e1 smysl se sna\u017eit \u0159epn\u00fd cukr nahrazovat t\u0159tinov\u00fdm cukrem nebo r\u016fzn\u00fdmi sirupy, jako je javorov\u00fd, datlov\u00fd \u010di ag\u00e1vov\u00fd. V\u0161echno jsou to koncentrovan\u00e9 zdroje cukru, a aby n\u00e1m k n\u011b\u010demu byly miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 obsahuj\u00ed, museli bychom toho cukru sn\u00edst tolik, \u017ee by negativa rychle p\u0159ev\u00e1\u017eila.<\/span><\/p>\n

Takov\u00e1 v\u00fdjimka je \u010dekankov\u00fd sirup, kter\u00fd obsahuje vl\u00e1kninu \u2013 inulin, a ten je p\u0159irozen\u011b sladk\u00fd, tak\u017ee si m\u016f\u017eeme ovesnou ka\u0161i nebo l\u00edvance vlastn\u011b osladit vl\u00e1kninou. Obsah jednoduch\u00e9ho cukru je t\u0159in\u00e1ct procent, co\u017e se celkem ztrat\u00ed.<\/span><\/p>\n

Bl\u00ed\u017e\u00ed se doba jarn\u00edch detox\u016f, tak\u017ee posledn\u00ed ot\u00e1zka sm\u011b\u0159uje k nim. Ano, nebo ne?<\/b><\/h2>\n

Veronika: <\/b>My obecn\u011b nejsme zast\u00e1nkyn\u011b detox\u016f. Pokud tedy nen\u00ed \u0159e\u010d o detoxu alkoholik\u016f \u010di narkoman\u016f… Ale ve v\u00fd\u017eiv\u011b to \u00fapln\u011b ned\u00e1v\u00e1 smysl, proto\u017ee j\u00eddlo nen\u00ed toxick\u00e9 a nemus\u00edme p\u0159estat j\u00edst, abychom se zbavili \u0161kodliv\u00fdch l\u00e1tek. Ty se norm\u00e1ln\u011b z t\u011bla odstra\u0148uj\u00ed za pomoci jater, ledvin \u010di plic, a pokud n\u00e1m tyhle org\u00e1ny pln\u011b funguj\u00ed, jedin\u00e9, \u010d\u00edm je m\u016f\u017eeme podpo\u0159it, je zbyte\u010dn\u011b je nezat\u011b\u017eovat t\u0159eba pr\u00e1v\u011b pit\u00edm alkoholu.<\/span><\/p>\n

\"Andrea
Andrea Jake\u0161ov\u00e1 a Veronika Pourov\u00e1, autorky knihy O V\u00fd\u017eiv\u011b.<\/figcaption><\/figure>\n

Nejlep\u0161\u00edm \u201edetoxem\u201c je zdrav\u00e1 a pestr\u00e1 v\u00fd\u017eiva. Hladovka nebo p\u00e1r zeleninov\u00fdch dn\u016f n\u00e1m nepom\u016f\u017eou, ale aspo\u0148 neu\u0161kod\u00ed. Hor\u0161\u00ed jsou detoxy, p\u0159i kter\u00fdch se pop\u00edjej\u00ed r\u016fzn\u00e9 roztoky, kter\u00e9 obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed soli nebo t\u0159eba cayensk\u00fd pep\u0159. U t\u011bch m\u016f\u017ee p\u0159i neuv\u00e1\u017een\u00e9m u\u017e\u00edv\u00e1n\u00ed doj\u00edt a\u017e k metabolick\u00e9mu rozvratu, a to u\u017e je \u017eivot ohro\u017euj\u00edc\u00ed stav.<\/span><\/p>\n

V\u00edce odpov\u011bd\u00ed na kontroverzn\u00ed ot\u00e1zky kolem j\u00eddla, v\u011bdecky ov\u011b\u0159en\u00e9 nutri\u010dn\u00ed know-how i zdrav\u00e9 recepty najdete v knize <\/span><\/i>O v\u00fd\u017eiv\u011b<\/span><\/i><\/a>, kter\u00e1 vy\u0161la v prosinci 2019 v nakladatelstv\u00ed Pointa.<\/span><\/i><\/p>\n

Mutumutu\u00a0<\/a>podporuje zdrav\u00fd \u017eivotn\u00ed styl. Za pozitivn\u00ed p\u0159\u00edstup k \u017eivotu v\u00e1s nav\u00edc \u0161t\u011bd\u0159e odm\u011bn\u00edme. Vr\u00e1t\u00edme v\u00e1m 20 % z ceny poji\u0161t\u011bn\u00ed za radost ze sportu, dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

Spo\u010d\u00edtat poji\u0161t\u011bn\u00ed<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Ne hladu. To je jejich p\u0159esv\u011bd\u010den\u00ed i jm\u00e9no poradny, kterou spolu zalo\u017eily. Andrea Jake\u0161ov\u00e1 a Veronika Pourov\u00e1 jsou kamar\u00e1dky a nutri\u010dn\u00ed terapeutky, kter\u00e9 opravdu nikoho nenechaj\u00ed hladov\u011bt. Naopak v\u00e1s nau\u010d\u00ed, jak se stravovat rozumn\u011b, a je\u0161t\u011b v\u00e1s zbav\u00ed stravovac\u00edch p\u0159edsudk\u016f. Vydaly o tom ned\u00e1vno i kn\u00ed\u017eku se stejn\u011b v\u0161e\u0159\u00edkaj\u00edc\u00edm n\u00e1zvem \u2013 O v\u00fd\u017eiv\u011b. V knize …<\/p>\n","protected":false},"author":21,"featured_media":3135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30,5],"tags":[422,421,423,321,424,419,420,427,36,425,426,136],"class_list":["post-3133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","category-zdravi","category-zivotni-styl","tag-alergie-na-lepek","tag-celiakie","tag-cukr","tag-detox","tag-hladovka","tag-laktoza","tag-lepek","tag-mineraly","tag-potravinove-alergie","tag-veganstvi","tag-vlaknina","tag-zdrave-jidlo"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=3133"}],"version-history":[{"count":5,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3133\/revisions"}],"predecessor-version":[{"id":3147,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3133\/revisions\/3147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/3135"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=3133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=3133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=3133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}