{"id":3106,"date":"2020-02-10T17:09:45","date_gmt":"2020-02-10T16:09:45","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=3106"},"modified":"2020-05-25T13:36:22","modified_gmt":"2020-05-25T11:36:22","slug":"syndrom-vyhoreni-postihuje-kazdeho-pateho-cecha-jak-se-mu-branit","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2020\/02\/10\/syndrom-vyhoreni-postihuje-kazdeho-pateho-cecha-jak-se-mu-branit\/","title":{"rendered":"Syndrom vyho\u0159en\u00ed postihuje ka\u017ed\u00e9ho p\u00e1t\u00e9ho \u010cecha. Jak se mu br\u00e1nit?"},"content":{"rendered":"

Modern\u00ed technologie, telefon st\u00e1le u ucha, p\u0159\u00edli\u0161 mnoho pr\u00e1ce a absence spr\u00e1vn\u00e9ho odpo\u010dinku. To v\u0161echno p\u0159isp\u00edv\u00e1 k syndromu vyho\u0159en\u00ed. Mezi nejohro\u017een\u011bj\u0161\u00ed skupiny pat\u0159\u00ed pracovn\u00edci v soci\u00e1ln\u00edch slu\u017eb\u00e1ch, l\u00e9ka\u0159i, u\u010ditel\u00e9 v mate\u0159sk\u00fdch \u0161kol\u00e1ch, mana\u017ee\u0159i, a dokonce i psychologov\u00e9. <\/strong><\/p>\n

Zat\u00edmco v 19. stolet\u00ed chud\u00ed pracovali nejd\u00e9le, boh\u00e1\u010di nejm\u00e9n\u011b, dnes je tomu mnohdy \u00fapln\u011b naopak. \u010c\u00edm vy\u0161\u0161\u00ed pracovn\u00ed pozice, t\u00edm d\u00e9le tr\u00e1v\u00edme v\u00a0pr\u00e1ci, a dobrovoln\u011b se tak vrac\u00edme do v\u011bku p\u00e1ry. Kdy\u017e k tomu p\u0159i\u010dtete nonstop online pracovn\u00ed komunikaci a nekone\u010dn\u00fd pracovn\u00ed den, vyho\u0159en\u00ed je na cest\u011b.<\/p>\n

\"Vezm\u011bte
Vezm\u011bte nonstop online pracovn\u00ed komunikaci, p\u0159idejte nekone\u010dn\u00fd pracovn\u00ed den a vyho\u0159en\u00ed je na cest\u011b.<\/figcaption><\/figure>\n

Nulov\u00e1 kontrola<\/strong><\/h2>\n

Modern\u00ed technologie maj\u00ed to riziko, \u017ee p\u0159\u00edmo l\u00e1kaj\u00ed k n\u00e1r\u016fstu administrativy. Absolvov\u00e1n\u00ed nejr\u016fzn\u011bj\u0161\u00edch \u0161kolen\u00ed a vypl\u0148ov\u00e1n\u00ed pr\u016fzkum\u016f, dotazn\u00edk\u016f, m\u011b\u0159en\u00ed \u010dasu jednotliv\u00fdch \u00fakon\u016f i efektivity, toto v\u0161echno velice rychle zahlt\u00ed i ty nejv\u011bt\u0161\u00ed fanou\u0161ky oboru. Zn\u00e1me to u l\u00e9ka\u0159e. Kdy\u017e mu osmdes\u00e1t procent \u010dasu z va\u0161\u00ed n\u00e1v\u0161t\u011bvy zabere vypl\u0148ov\u00e1n\u00ed dokument\u016f, kolik nad\u0161en\u00ed pak z\u016fstane na objevov\u00e1n\u00ed boje s nemoc\u00ed<\/a>? A pr\u00e1v\u011b l\u00e9ka\u0159i pat\u0159\u00ed mezi jednu z nejv\u00edce ohro\u017een\u00fdch skupin.<\/p>\n

\"Syndrom
Syndrom vyho\u0159en\u00ed m\u016f\u017ee spustit stres a pocit, \u017ee nad sv\u00fdm \u017eivotem nem\u00e1me kontrolu.<\/figcaption><\/figure>\n

Hlavn\u00edm spou\u0161t\u011b\u010dem b\u00fdv\u00e1 ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f stres<\/a> a pocit, \u017ee ztr\u00e1c\u00edte kontrolu nad sv\u00fdm \u017eivotem. \u201e\u010c\u00edm v\u00edce se \u010dlov\u011bku jev\u00ed ur\u010dit\u00e1 situace jako nekontrolovateln\u00e1 a \u010d\u00edm v\u011bt\u0161\u00ed pocit bezmoci poci\u0165uje, t\u00edm siln\u011bj\u0161\u00ed pocit stresu to v n\u011bm vyvol\u00e1v\u00e1,\u201c p\u00ed\u0161e v knize Jak zvl\u00e1dnout syndrom vyho\u0159en\u00ed: Najd\u011bte cestu zp\u00e1tky k sob\u011b<\/em> psycholo\u017eka Mirriam Prie\u00df. M\u00e1te-li miziv\u00e9 rozhodovac\u00ed pravomoci u d\u016fle\u017eit\u00fdch aspekt\u016f t\u00fdkaj\u00edc\u00edch se va\u0161\u00ed pr\u00e1ce, je riziko ztr\u00e1ty energie o to v\u011bt\u0161\u00ed. Nejde o to \u201ed\u011blat si, co chci\u201c, ale aby nedoch\u00e1zelo k tomu bezmocn\u00e9mu pocitu jedn\u00e1n\u00ed \u201eo n\u00e1s bez n\u00e1s\u201c. Proto jsou tak \u00fasp\u011b\u0161n\u00e9 spole\u010dnosti s vysokou autonomi\u00ed zam\u011bstnanc\u016f.<\/p>\n

P\u0159\u00edznaky vyho\u0159en\u00ed<\/strong><\/h2>\n

T\u011blesn\u00e9 p\u0159\u00edznaky p\u0159ich\u00e1zej\u00edc\u00edho vyho\u0159en\u00ed jsou velmi individu\u00e1ln\u00ed. N\u011bkdo poci\u0165uje n\u00e1hlou slabost, vy\u010derp\u00e1n\u00ed, jin\u00fd nesp\u00ed, ztrat\u00ed chu\u0165 k j\u00eddlu, sn\u00ed\u017e\u00ed se mu libido. A pozor, nejde o lidi okolo pades\u00e1tky. Vyho\u0159en\u00ed<\/a> se \u010d\u00edm d\u00e1l v\u00edc t\u00fdk\u00e1 mlad\u00fdch lid\u00ed. \u0158ada lid\u00ed se v honb\u011b za \u00fasp\u011bchem a produktivitou nau\u010d\u00ed t\u011blesn\u00e9 sign\u00e1ly ignorovat. Naslouchejte proto sv\u00e9mu t\u011blu pozorn\u011b, v\u011bt\u0161inou spolehliv\u011b \u0159ekne, \u017ee m\u00e1te zpomalit nebo n\u011bco ve sv\u00e9m \u017eivot\u011b zm\u011bnit.<\/p>\n

\"Jedn\u00edm
Jedn\u00edm z p\u0159\u00edznak\u016f syndromu vyho\u0159en\u00ed m\u016f\u017ee b\u00fdt nespavost.<\/figcaption><\/figure>\n

L\u00e9k na vy\u010derp\u00e1n\u00ed je individu\u00e1ln\u00ed. N\u011bkdo pot\u0159ebuje stimulaci z extr\u00e9mn\u00edch sport\u016f a jin\u00fd si rad\u011bji p\u0159e\u010dte knihu. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je nakreslit si ostrou hranici mezi prac\u00ed a voln\u00fdm \u010dasem, za\u010d\u00edt v\u00edc odpo\u010d\u00edvat, v\u011bnovat se p\u0159\u00e1tel\u016fm, bl\u00edzk\u00fdm a \u010dinnostem, kter\u00e9 n\u00e1s bav\u00ed. A mimochodem \u2013 nezapome\u0148te si vypnout notifikace na telefonu a po\u010d\u00edta\u010d nechte alespo\u0148 o v\u00edkendu vypnut\u00fd. Ulev\u00ed se v\u00e1m.<\/p>\n

\u00a0<\/strong>Jak jste na tom? <\/strong><\/h2>\n

Pokud si nejste jisti, jak na tom vlastn\u011b jste, otestujte se osobnostn\u00edm testem ICAP<\/a>. Trv\u00e1 asi 20 minut. A a\u0165 u\u017e v\u00e1m vyjde cokoli, v\u011b\u0159te, \u017ee nikdy nen\u00ed pozd\u011b za\u010d\u00edt se zm\u011bnou.<\/p>\n

Pot\u0159ebujete pestrost ve sv\u00e9m \u017eivot\u011b, \u010dlov\u011b\u010de!<\/p>\n

Mutumutu\u00a0<\/a>podporuje zdrav\u00fd \u017eivotn\u00ed styl a rovnov\u00e1hu. S n\u00e1mi se syndromu vyho\u0159en\u00ed b\u00e1t nemus\u00edte. Za to, \u017ee se o sebe star\u00e1te, v\u00e1m vr\u00e1t\u00edme a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed.\u00a0 20 % za radost ze sportu, 5 % za to, \u017ee nekou\u0159\u00edte a dal\u0161\u00edch 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Modern\u00ed technologie, telefon st\u00e1le u ucha, p\u0159\u00edli\u0161 mnoho pr\u00e1ce a absence spr\u00e1vn\u00e9ho odpo\u010dinku. To v\u0161echno p\u0159isp\u00edv\u00e1 k syndromu vyho\u0159en\u00ed. Mezi nejohro\u017een\u011bj\u0161\u00ed skupiny pat\u0159\u00ed pracovn\u00edci v soci\u00e1ln\u00edch slu\u017eb\u00e1ch, l\u00e9ka\u0159i, u\u010ditel\u00e9 v mate\u0159sk\u00fdch \u0161kol\u00e1ch, mana\u017ee\u0159i, a dokonce i psychologov\u00e9. Zat\u00edmco v 19. stolet\u00ed chud\u00ed pracovali nejd\u00e9le, boh\u00e1\u010di nejm\u00e9n\u011b, dnes je tomu mnohdy \u00fapln\u011b naopak. \u010c\u00edm vy\u0161\u0161\u00ed pracovn\u00ed …<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,5],"tags":[411,220,409,410,324,63,412],"class_list":["post-3106","post","type-post","status-publish","format-standard","hentry","category-zdravi","category-zivotni-styl","tag-nechut-k-jidlu","tag-nemoc","tag-nespavost","tag-snizene-libido","tag-stres","tag-syndrom-vyhoreni","tag-vycerpani"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=3106"}],"version-history":[{"count":4,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3106\/revisions"}],"predecessor-version":[{"id":3115,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/3106\/revisions\/3115"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=3106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=3106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=3106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}