{"id":2966,"date":"2019-12-16T10:23:23","date_gmt":"2019-12-16T09:23:23","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2966"},"modified":"2021-09-22T09:54:43","modified_gmt":"2021-09-22T07:54:43","slug":"malo-hormonu-stesti-navod-jak-si-ho-vyrobit","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/12\/16\/malo-hormonu-stesti-navod-jak-si-ho-vyrobit\/","title":{"rendered":"M\u00e1lo hormonu \u0161t\u011bst\u00ed? M\u00e1me pro v\u00e1s n\u00e1vod, jak si ho vyrob\u00edte sami"},"content":{"rendered":"

Devades\u00e1t procent serotoninu, hormonu \u0161t\u011bst\u00ed, vznik\u00e1 v\u00a0tr\u00e1vic\u00edm traktu. Nadch\u00e1zej\u00edc\u00ed m\u011bs\u00edce vyb\u00edzej\u00ed nejen k\u00a0pos\u00edlen\u00ed imunity, ale rovn\u011b\u017e s\u00a0n\u00ed souvisej\u00edc\u00ed dobrou n\u00e1ladou a bystrou mysl\u00ed. Jak je jedn\u00edm tahem podpo\u0159it?<\/strong><\/p>\n

Serotonin m\u00e1 na starost celou plej\u00e1du funkc\u00ed: sr\u00e1\u017een\u00ed krve, pocit sytosti, peristaltiku st\u0159ev, sp\u00e1nkov\u00fd re\u017eim, obranyschopnost a taky dobrou n\u00e1ladu. Pouze 10 % jeho vzniku se v\u00e1\u017ee k\u00a0\u010d\u00e1sti mozku jm\u00e9nem \u0161i\u0161inka, zbytek se tvo\u0159\u00ed v tr\u00e1vic\u00edm traktu. Tenhle hormon \u0161t\u011bst\u00ed si t\u011blo neum\u00ed syntetizovat samo, mus\u00edme ho tak z\u00edskat jinde. Z potravy.<\/p>\n

\"Hektolitry
Hektolitry k\u00e1vy, alkoholu i jin\u00fdch instantn\u00edch nakopnut\u00ed m\u00e1 za n\u00e1sledek \u017ed\u00edm\u00e1n\u00ed p\u0159irozen\u00fdch rezervo\u00e1r\u016f serotoninu.<\/figcaption><\/figure>\n

Serotoninov\u00e9 bilance jsou Achillovou patou dne\u0161n\u00edho pr\u016fm\u011brn\u00e9ho ob\u010dana s\u00a0\u201eklasick\u00fdmi\u201c n\u00e1vyky. Nejde o to, \u017ee by serotoninu bylo m\u00e1lo, probl\u00e9mem je, \u017ee ho v\u00a0nadbytc\u00edch spot\u0159ebov\u00e1v\u00e1me. Hektolitry k\u00e1vy, alkoholu<\/a> i jin\u00fdch instantn\u00edch nakopnut\u00ed, na kter\u00fdch stoj\u00ed p\u0159e\u017eit\u00ed ka\u017ed\u00e9ho dne, m\u00e1 za n\u00e1sledek doslova \u017ed\u00edm\u00e1n\u00ed p\u0159irozen\u00fdch rezervo\u00e1r\u016f tohoto hormonu. Pro tu malou chv\u00edli blaha, kterou leg\u00e1ln\u00ed drogy poskytuj\u00ed, se klidn\u011b zacykl\u00edme v chronick\u00fdch \u00fanav\u00e1ch, v\u00fdkyvech n\u00e1lad a probl\u00e9mech s\u00a0tr\u00e1ven\u00edm. Jenom\u017ee \u0159ekn\u011bme si to na rovinu, ne ka\u017ed\u00fd se bude cht\u00edt vzd\u00e1t k\u00e1vy a p\u00e1te\u010dn\u00edch mejdan\u016f. Poj\u010fme se proto pod\u00edvat na to, jak a z \u010deho m\u016f\u017eeme serotonin z\u00edskat.<\/p>\n

Ta spr\u00e1vn\u00e1 sprcha \u0161t\u011bst\u00ed<\/strong><\/h2>\n

Za\u010dn\u011bte t\u00edm, \u017ee si ka\u017ed\u00e9 r\u00e1no p\u0159ed sn\u00eddan\u00ed d\u00e1te studenou sprchu. Pr\u00e1v\u011b ta m\u00e1 za n\u00e1sledek aktivaci serotoninu (doporu\u010duje se i proti depres\u00edm) a vlivem prokrven\u00ed povzbuzuje tak\u00e9 mozek a obranyschopnost. Dal\u0161\u00edm n\u00e1vykem, kter\u00fd se vyplat\u00ed p\u011bstovat, je \u0159\u00edzen\u00e1 relaxace v\u00a0podob\u011b meditac\u00ed<\/a>. Chcete-li zac\u00edlit na imunitu, nau\u010dte se v\u00e9st dech do oblasti brzl\u00edku, center krvetvorby a lymfatick\u00fdch uzlin. \u0158\u00edzen\u00fdch meditac\u00ed je dnes YouTube pln\u00fd, sta\u010d\u00ed si vybrat. Podobn\u00fd efekt jako zm\u00edn\u011bn\u00e9 aktivity m\u00e1 tak\u00e9 sex, zvl\u00e1\u0161\u0165 pro \u017eeny. Nesm\u00ed se v\u0161ak jednat o rutinu, ale o hluboce pro\u017eit\u00fd v\u00fdkon.<\/p>\n

A\u017e 30 % zp\u011bt za to, \u017ee se o sebe star\u00e1te<\/a><\/div><\/span><\/a><\/p>\n
\"Studen\u00e1
Studen\u00e1 sprcha aktivuje serotonin a povzbuzuje tak\u00e9 mozek a obranyschopnost.<\/figcaption><\/figure>\n

\u010cerven\u00e1 \u0159epa<\/h2>\n

Jej\u00ed v\u00fdbava vitamin\u016f a miner\u00e1l\u016f, jako vitamin C, B3 a B6, kter\u00e9 jsou pro hospoda\u0159en\u00ed se serotoninem z\u00e1sadn\u00ed, z\u00a0\u0159epy d\u011blaj\u00ed mnohostrann\u00fd z\u00e1zrak. Nejd\u016fle\u017eit\u011bj\u0161\u00ed l\u00e1tkou, kterou tahle zelenina obsahuje, je ov\u0161em tryptofan, z n\u011bj\u017e se serotonin v\u00a0t\u011ble p\u0159\u00edmo vyr\u00e1b\u00ed. \u0158epa nav\u00edc p\u0159\u00edzniv\u011b ovliv\u0148uje krvetvorbu<\/a> a fyzick\u00fd v\u00fdkon. Doporu\u010duje se konzumovat ji p\u016fl hodiny p\u0159ed sportovn\u00ed aktivitou nebo t\u011b\u017ekou fyzickou prac\u00ed, ale tak\u00e9 po \u010dast\u00e9 konzumaci k\u00e1vy a jin\u00fdch \u017ed\u00edma\u010dek serotoninu. Efektivitu \u0159epy samoz\u0159ejm\u011b zv\u00fd\u0161\u00edte t\u00edm, \u017ee s\u00e1hnete po syrov\u00e9 form\u011b. P\u0159edva\u0159en\u00e1 m\u00e1 sice tak\u00e9 sv\u016fj v\u00fdznam, ale t\u0159eba o vitamin C varem p\u0159ijdete.<\/p>\n

Kakao<\/h2>\n

Vliv kakaa na n\u00e1ladu je celkem zn\u00e1m\u00fd, citliv\u011bj\u0161\u00ed osoby pr\u00fd mohou \u201eraw\u201c kakaem za\u017e\u00edt pocity podobn\u00e9 slasti po sexu. Kl\u00ed\u010dov\u00fd je op\u011bt tryptofan, kter\u00fd je v\u00a0kakau hojn\u011b zastoupen. U tohoto hn\u011bd\u00e9ho z\u00e1zraku plat\u00ed, \u017ee \u010d\u00edm je kvalitn\u011bj\u0161\u00ed, t\u00edm m\u00e1 v\u011bt\u0161\u00ed efekt. Kakao m\u00e1 je\u0161t\u011b jednu skv\u011blou v\u00fdhodu. P\u0159id\u00e1te-li jej do sv\u00e9 denn\u00ed k\u00e1vy, \u010d\u00e1ste\u010dn\u011b se eliminuje jej\u00ed neblah\u00fd vliv na vyplavov\u00e1n\u00ed miner\u00e1l\u016f, a nejen to. Kakao dok\u00e1\u017ee odclonit efekt k\u00e1vov\u00e9ho dojezdu, tedy vy\u010derp\u00e1n\u00ed, jakmile stimulant p\u0159estane p\u016fsobit.<\/p>\n

\"Citliv\u011bj\u0161\u00ed
Citliv\u011bj\u0161\u00ed osoby mohou \u201eraw\u201c kakaem za\u017e\u00edt pocity podobn\u00e9 slasti po sexu.<\/figcaption><\/figure>\n

Cibule<\/h2>\n

Pastvou pro serotonin jsou slo\u017eit\u00e9 sacharidy obsa\u017een\u00e9 t\u0159eba v\u00a0lu\u0161t\u011bnin\u00e1ch a v\u00a0cibuli. M\u00e1lo se v\u00ed, \u017ee cibule je jedn\u00edm z\u00a0nejlep\u0161\u00edch prebiotik obsa\u017een\u00fdch v\u00a0b\u011b\u017en\u00fdch potravin\u00e1ch. Vztahy mezi \u201ehodn\u00fdmi\u201c st\u0159evn\u00edmi bakteriemi, imunitou a tvorbou serotoninu jsou v\u00a0p\u0159\u00edm\u00e9 vazb\u011b a pr\u00e1v\u011b cibule a n\u011bkter\u00e9 slo\u017eky lu\u0161t\u011bnin tomu hodn\u011b napom\u00e1haj\u00ed.<\/p>\n

Tuky<\/h2>\n

Zdrav\u00e9 tuky \u010di mastn\u00e9 kyseliny byly zn\u00e1my jako potrava pro mozek a obranyschopnost u\u017e za dob na\u0161ich prababi\u010dek v\u00a0podob\u011b ryb\u00edho tuku. Koho v d\u011btstv\u00ed nutili sn\u00edst ka\u017ed\u00fd den mal\u00e9 mno\u017estv\u00ed, ti mo\u017en\u00e1 ocen\u00ed, \u017ee krom\u011b ryb je do t\u011bla m\u016f\u017eete dost\u00e1vat i pomoc\u00ed o\u0159ech\u016f, ln\u011bn\u00e9ho oleje nebo na omega-3 je\u0161t\u011b bohat\u0161\u00edho oleje z\u00a0o\u0159ech\u016f sacha inchi. Tahle plodina dosahuje n\u011bkolikan\u00e1sobku koncentrace prosp\u011b\u0161n\u00fdch mastn\u00fdch kyselin ve srovn\u00e1n\u00ed s\u00a0ryb\u00edm tukem. Pr\u00e1v\u011b tuky jsou nav\u00edc d\u016fle\u017eit\u00e9 pro hormon\u00e1ln\u00ed sekreci a jsou tak kl\u00ed\u010dov\u00e9 nejen pro imunitu, ale pom\u00e1haj\u00ed i v\u00a0obdob\u00ed stresu<\/a> a b\u011bhem klimakteria.<\/p>\n

Bu\u010fte vesel\u00ed<\/strong><\/h2>\n

Zn\u00ed to trochu jako kli\u0161\u00e9, co? Negativn\u00ed emoce s\u00a0sebou nesou i \u0161kodliv\u00e9 sekrece stresov\u00fdch hormon\u016f a kask\u00e1du s\u00a0t\u00edmto souvisej\u00edc\u00edch pochod\u016f. V\u011b\u0159te nebo ne, ale vesel\u00ed lid\u00e9 jsou statisticky m\u00e9n\u011b nemocn\u00ed ne\u017e bru\u010douni.<\/p>\n

\"Vesel\u00ed
Vesel\u00ed lid\u00e9 jsou statisticky m\u00e9n\u011b nemocn\u00ed ne\u017e bru\u010douni. A \u0161t\u011bst\u00ed si je najde.<\/figcaption><\/figure>\n

Mutumutu\u00a0<\/a>podporuje zdrav\u00fd \u017eivotn\u00ed styl a dobrou n\u00e1ladu, a\u0165 u\u017e si j\u00ed vyr\u00e1b\u00edte sprchou, sexem nebo konzumac\u00ed \u0159epy. Za pozitivn\u00ed p\u0159\u00edstup k \u017eivotu v\u00e1s nav\u00edc \u0161t\u011bd\u0159e odm\u011bn\u00edme. Vr\u00e1t\u00edme v\u00e1m 20 % z ceny poji\u0161t\u011bn\u00ed za radost ze sportu, dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

 <\/p>\n

Spo\u010d\u00edtat, jak vyjde poji\u0161t\u011bn\u00ed pro m\u011b<\/a><\/div><\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Devades\u00e1t procent serotoninu, hormonu \u0161t\u011bst\u00ed, vznik\u00e1 v\u00a0tr\u00e1vic\u00edm traktu. Nadch\u00e1zej\u00edc\u00ed m\u011bs\u00edce vyb\u00edzej\u00ed nejen k\u00a0pos\u00edlen\u00ed imunity, ale rovn\u011b\u017e s\u00a0n\u00ed souvisej\u00edc\u00ed dobrou n\u00e1ladou a bystrou mysl\u00ed. Jak je jedn\u00edm tahem podpo\u0159it? Serotonin m\u00e1 na starost celou plej\u00e1du funkc\u00ed: sr\u00e1\u017een\u00ed krve, pocit sytosti, peristaltiku st\u0159ev, sp\u00e1nkov\u00fd re\u017eim, obranyschopnost a taky dobrou n\u00e1ladu. Pouze 10 % jeho vzniku se v\u00e1\u017ee …<\/p>\n","protected":false},"author":9,"featured_media":2969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30,5],"tags":[290,73,375,374,371,56,372,373,377,253,376,370],"class_list":["post-2966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","category-zdravi","category-zivotni-styl","tag-alkohol","tag-bez-alkoholu","tag-cervena-repa","tag-cibule","tag-hormon-stesti","tag-imunita","tag-jak-si-vyrobit-serotonin","tag-kakao","tag-kava","tag-meditace","tag-obranyschopnost","tag-serotonin"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2966"}],"version-history":[{"count":5,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2966\/revisions"}],"predecessor-version":[{"id":2976,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2966\/revisions\/2976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2969"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}