{"id":2932,"date":"2019-12-04T12:49:06","date_gmt":"2019-12-04T11:49:06","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2932"},"modified":"2020-06-30T19:20:55","modified_gmt":"2020-06-30T17:20:55","slug":"svatky-a-pribirani-na-vaze-9-tipu-jak-zustat-fit","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/12\/04\/svatky-a-pribirani-na-vaze-9-tipu-jak-zustat-fit\/","title":{"rendered":"Sv\u00e1tky jsou obdob\u00edm p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. M\u00e1me pro v\u00e1s\u00a09 tip\u016f, jak z\u016fstat fit"},"content":{"rendered":"

Sv\u00e1tky jsou obdob\u00edm, kter\u00e9 se spiklo proti va\u0161\u00ed kondici, a zkou\u0161kou va\u0161\u00ed pevn\u00e9 v\u016fle. Pouh\u00e9 dva t\u00fddny gau\u010dingu a ob\u017eerstv\u00ed dok\u00e1\u017eou zni\u010dit v\u00fdsledky va\u0161eho celoro\u010dn\u00edho \u00fasil\u00ed. \u010c\u00edm se vyzbrojit, abyste tuhle bitvu sami se sebou neprohr\u00e1li?<\/strong><\/p>\n

Pijte spoustu vody
\n<\/strong><\/h2>\n

A to bez ohledu na to, kolik a \u010deho j\u00edte. Dehydratace se \u010dasto p\u0159evl\u00e9k\u00e1 za nejr\u016fzn\u011bj\u0161\u00ed chut\u011b. Na sladk\u00e9, sma\u017een\u00e9, v\u0161ak v\u00edte sami. V\u0161ude si s\u00a0sebou noste l\u00e1hev s\u00a0vodou a p\u0159ih\u00fdbejte si tak \u010dasto, jak m\u016f\u017eete. P\u0159ed ka\u017ed\u00fdm j\u00eddlem a mezi ka\u017ed\u00fdmi dv\u011bma drinky vypijte sklenici vody.<\/p>\n

Na ve\u010d\u00edrky necho\u010fte hladov\u00ed
\n<\/strong><\/h2>\n

P\u0159edt\u00edm, ne\u017e se vrhnete do v\u00edru vesel\u00ed, dejte si zdravou ve\u010de\u0159i. V\u0161echny ty chleb\u00ed\u010dky, jednohubky a dal\u0161\u00ed m\u0148amky v\u00e1s nebudou tolik l\u00e1kat. Pamatujte, \u017ee dezertn\u00ed tal\u00ed\u0159ek na ve\u010d\u00edrku nen\u00ed pot\u0159eba vrchovat\u011b naplnit a n\u00e1sledn\u011b vyb\u00edlit. Ochutnejte, co chcete, ale s\u00a0m\u00edrou.<\/p>\n

\"P\u0159edt\u00edm,
P\u0159edt\u00edm, ne\u017e se vrhnete do v\u00edru vesel\u00ed, dejte si zdravou ve\u010de\u0159i.<\/figcaption><\/figure>\n

Cvi\u010den\u00ed p\u0159esu\u0148te na r\u00e1no
\n<\/strong><\/h2>\n

Mezi v\u00e1no\u010dn\u00edmi n\u00e1kupy, prac\u00ed a ve\u010d\u00edrky je t\u011b\u017ek\u00e9 naj\u00edt si \u010das a prostor na cvi\u010den\u00ed. Sko\u010dte si do fitka<\/a> hned r\u00e1no a uti\u0161te tak v\u00fd\u010ditky sv\u011bdom\u00ed. Skv\u011ble se proberete, budete produktivn\u011bj\u0161\u00ed, soust\u0159ed\u011bn\u011bj\u0161\u00ed a v\u00edc v klidu. Nav\u00edc je v\u011bdecky prok\u00e1z\u00e1no<\/a>, \u017ee r\u00e1no m\u00e1me tu nejsiln\u011bj\u0161\u00ed v\u016fli k\u00a0p\u0159ekon\u00e1v\u00e1n\u00ed p\u0159ek\u00e1\u017eek a zdol\u00e1v\u00e1n\u00ed v\u00fdzev.<\/p>\n

Jezte pomalu
\n<\/strong><\/h2>\n

Jist\u011b, jste to, co j\u00edte. Nem\u00e9n\u011b d\u016fle\u017eit\u00e9 je ale tak\u00e9, jak j\u00edte. A proto\u017ee jsou sv\u00e1tky, t\u00edm sp\u00ed\u0161 je z\u00e1hodno stolovat jako Francouzi a d\u00e1t si s j\u00eddlem na \u010das. Ne\u017e \u017ealudek vy\u0161le va\u0161emu mozku sign\u00e1l o sv\u00e9m napln\u011bn\u00ed, trv\u00e1 to p\u00e1r minut. A pr\u00e1v\u011b pomal\u00e1 konzumace v\u00e1m pom\u016f\u017ee zabr\u00e1nit nep\u0159\u00edjemn\u00e9mu p\u0159ejeden\u00ed se.<\/p>\n

P\u0159edch\u00e1zejte infekc\u00edm
\n<\/strong><\/h2>\n

Pot\u0159\u00e1s\u00e1n\u00ed rukama, objet\u00ed a polibky jsou v\u00fdkonn\u00fdmi distributory r\u00fdmy, vir\u00f3zy \u010di ch\u0159ipky. Myjte si \u010dasto ruce a dr\u017ete se d\u00e1l od p\u0161\u00edkaj\u00edc\u00edch nebo k\u00fdchaj\u00edc\u00edch lid\u00ed. Co\u017e se lehko \u0159ekne, ale h\u016f\u0159 ud\u011bl\u00e1. Jakmile c\u00edt\u00edte, \u017ee na v\u00e1s \u201en\u011bco leze\u201c, zalezte nekompromisn\u011b taky. Do postele. Aspo\u0148 na den.<\/p>\n

\"Jakmile
Jakmile c\u00edt\u00edte, \u017ee na v\u00e1s \u201en\u011bco leze\u201c, zalezte nekompromisn\u011b do postele.<\/figcaption><\/figure>\n

Nebu\u010fte medv\u011bdi
\n<\/strong><\/h2>\n

A jestli v\u00e1m fitko nevon\u00ed, vyu\u017eijte sezonu venku. Vypn\u011bte televizi, vyt\u00e1hn\u011bte brusle a zajd\u011bte s\u00a0d\u011btmi nebo k\u00e1mo\u0161i na stadion. A pak se t\u0159eba sko\u010dte proh\u0159\u00e1t do sauny. O v\u00fdhod\u00e1ch saunov\u00e1n\u00ed jsme psali zde.<\/a> Jd\u011bte na proch\u00e1zku<\/a>. U\u017e kilometr denn\u011b v\u00e1m pom\u016f\u017ee z\u016fstat fit<\/a>. Myslete i na potravu pro du\u0161i a mezi sv\u00e1tky sko\u010dte na v\u00fdstavu.<\/p>\n

Cukrov\u00ed berte jako dekoraci
\n<\/strong><\/h2>\n

Samoz\u0159ejm\u011b mus\u00edte ochutnat, jak se letos va\u0161\u00ed tet\u011b povedla vos\u00ed hn\u00edzda. O tom \u017e\u00e1dn\u00e1. Ochutnat ale neznamen\u00e1 sn\u00edt jich m\u00edsu, \u017ee? Abyste se vyhnuli poku\u0161en\u00ed, m\u011bjte v\u00a0z\u00e1loze alternativn\u00ed mls\u00e1n\u00ed. O\u0159\u00ed\u0161ky, su\u0161en\u00e9 ovoce, na kousky nakr\u00e1jenou zeleninu\u2026<\/p>\n

\"Cukrov\u00ed
Cukrov\u00ed berte sp\u00ed\u0161 jako dekoraci.<\/figcaption><\/figure>\n

Ka\u0161lete na p\u0159edsevzet\u00ed
\n<\/strong><\/h2>\n

Ka\u017ed\u00fd z\u00a0n\u00e1s to n\u011bkdy zkusil. A p\u0159\u00ed\u0161t\u00ed rok za\u010dnu, budu, p\u0159estanu. Ne. \u017d\u00e1dn\u00e9 p\u0159\u00ed\u0161t\u00ed rok. Odho\u010fte berli\u010dku pro v\u00e1no\u010dn\u00ed fl\u00e1k\u00e1n\u00ed se a dr\u017ete se na uzd\u011b u\u017e te\u010f.<\/p>\n

Ute\u010dte p\u0159ed t\u00edm
\n<\/strong><\/h2>\n

Jestli m\u016f\u017eete, odje\u010fte do Karibiku, na hory nebo prost\u011b kamkoliv a vyu\u017eijte sv\u00e1tky opravdu naplno.<\/p>\n

V\u00a0Mutumutu <\/a>m\u00e1me r\u00e1di zdrav\u00fd \u017eivotn\u00ed styl. Cukrov\u00ed, v\u00e1no\u010dku, kapra, sal\u00e1t i t\u011bch p\u00e1r chleb\u00ed\u010dk\u016f si dejte, ale kdy\u017e k tomu p\u0159id\u00e1te i trochu sportu, odm\u011bn\u00edme v\u00e1s vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

Jak z\u00edskat a\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sv\u00e1tky jsou obdob\u00edm, kter\u00e9 se spiklo proti va\u0161\u00ed kondici, a zkou\u0161kou va\u0161\u00ed pevn\u00e9 v\u016fle. Pouh\u00e9 dva t\u00fddny gau\u010dingu a ob\u017eerstv\u00ed dok\u00e1\u017eou zni\u010dit v\u00fdsledky va\u0161eho celoro\u010dn\u00edho \u00fasil\u00ed. \u010c\u00edm se vyzbrojit, abyste tuhle bitvu sami se sebou neprohr\u00e1li? Pijte spoustu vody A to bez ohledu na to, kolik a \u010deho j\u00edte. Dehydratace se \u010dasto p\u0159evl\u00e9k\u00e1 za nejr\u016fzn\u011bj\u0161\u00ed …<\/p>\n","protected":false},"author":19,"featured_media":2934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,28,30,5],"tags":[364,96,365,366,363,210,40,149],"class_list":["post-2932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-stravovani","category-zdravi","category-zivotni-styl","tag-cukrovi","tag-cviceni","tag-fitko","tag-predsevzeti","tag-svatky","tag-vanoce","tag-zdravi","tag-zdravy-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2932"}],"version-history":[{"count":8,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2932\/revisions"}],"predecessor-version":[{"id":2944,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2932\/revisions\/2944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2934"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}