{"id":2919,"date":"2019-11-25T10:46:17","date_gmt":"2019-11-25T09:46:17","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2919"},"modified":"2020-05-25T13:38:07","modified_gmt":"2020-05-25T11:38:07","slug":"stavkuje-vam-mozek-zkuste-zacit-lelkovat","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/11\/25\/stavkuje-vam-mozek-zkuste-zacit-lelkovat\/","title":{"rendered":"St\u00e1vkuje v\u00e1m mozek? Za\u010dn\u011bte aktivn\u011b lelkovat"},"content":{"rendered":"

M\u00edv\u00e1te pocit, \u017ee v\u00e1m mozek n\u011bkdy st\u00e1vkuje? Nejsp\u00ed\u0161 jenom zrovna pracuje jinak, ne\u017e byste si p\u0159edstavovali. \u010cemu se tedy v\u011bnuje, pokud zrovna nepracuje na dal\u0161\u00edm objevu hodn\u00e9m Nobelovy ceny?\u00a0<\/strong><\/p>\n

M\u00fdty o tom, \u017ee v\u00a0n\u011bjakou chv\u00edli pracuje jen osm, deset nebo patn\u00e1ct procent mozku, snad u\u017e nikdo v\u00e1\u017en\u011b nebere. V\u011bt\u0161inu nervov\u00fdch kapacit zab\u00edraj\u00ed docela v\u0161edn\u00ed, ale nutn\u00e9 \u010dinnosti. Zpracov\u00e1v\u00e1n\u00ed toho, co vid\u00edte nebo sly\u0161\u00edte, \u0159\u00edzen\u00ed pohybu, udr\u017eov\u00e1n\u00ed \u017eivotn\u00edch funkc\u00ed, \u0159\u00edzen\u00ed org\u00e1n\u016f v\u00a0t\u011ble a podobn\u011b. Tot\u00e9\u017e nakonec plat\u00ed i o pam\u011bti, pozornosti a dal\u0161\u00edch intelektu\u00e1ln\u00edch funkc\u00edch: i kdy\u017e se zd\u00e1nliv\u011b soust\u0159ed\u00edte jen na n\u011bmeck\u00e1 slov\u00ed\u010dka, v\u0161imli byste si, kdyby na v\u00e1s n\u011bkdo zavolal, proto\u017ee mozek nep\u0159est\u00e1v\u00e1 vyhodnocovat vjemy z\u00a0okol\u00ed. A taky si budete pamatovat, kde jste sed\u011bli a jak v\u00e1m bylo, proto\u017ee pam\u011b\u0165 zpracov\u00e1v\u00e1 i dal\u0161\u00ed, nesouvisej\u00edc\u00ed obsahy.<\/p>\n

\"I
I kdy\u017e se zd\u00e1nliv\u011b soust\u0159ed\u00edte jen na u\u010den\u00ed, v\u0161imli byste si, kdyby na v\u00e1s n\u011bkdo zavolal.<\/figcaption><\/figure>\n

D\u016fle\u017eitost lelkov\u00e1n\u00ed<\/strong><\/h2>\n

Tolik \u010dinnost\u00ed nicm\u00e9n\u011b nen\u00ed mo\u017en\u00e9 vykon\u00e1vat nar\u00e1z \u00fapln\u011b dokonale, tak\u017ee se mozek mus\u00ed neust\u00e1le rozhodovat, \u010demu p\u0159id\u011bl\u00ed prioritu. N\u011bkter\u00e9 \u00fakoly nav\u00edc vy\u017eaduj\u00ed v\u00edc \u010dasu a kapacity, ne\u017e kolik m\u00e1te zrovna k\u00a0dispozici, tak\u017ee mozek \u010d\u00e1st pr\u00e1ce odkl\u00e1d\u00e1 na pozd\u011bji. Proto je tak\u00e9 d\u016fle\u017eit\u00e9 lelkovat a sp\u00e1t: aby m\u011bl mozek \u010das si takov\u00e9 nedod\u011blky vy\u0159e\u0161it.<\/p>\n

\"I
I kdy\u017e lelkujete, v\u00e1\u0161 mozek nep\u0159est\u00e1v\u00e1 pracovat.<\/figcaption><\/figure>\n

Zat\u00edmco lelkujete, mozek nep\u0159est\u00e1v\u00e1 pracovat. Zap\u00edn\u00e1 takzvanou defaultn\u00ed nervovou s\u00ed\u0165 \u2013 defaultn\u00ed, proto\u017ee se nevztahuje k\u00a0\u017e\u00e1dn\u00e9 konkr\u00e9tn\u00ed \u010dinnosti a mozek u n\u00ed skon\u010d\u00ed poka\u017ed\u00e9, kdy\u017e nem\u00e1 na pr\u00e1ci nic jin\u00e9ho. Defaultn\u00ed s\u00ed\u0165 se skl\u00e1d\u00e1 z\u00a0mnoha region\u016f nap\u0159\u00ed\u010d celou hlavou, kter\u00e9 se v\u011bnuj\u00ed zejm\u00e9na dv\u011bma funkc\u00edm. Zaprv\u00e9 sledov\u00e1n\u00ed okol\u00ed: \u010dlov\u011bk je samoz\u0159ejm\u011b v\u0161\u00edmav\u011bj\u0161\u00ed, pokud nic ned\u011bl\u00e1, ne\u017e pokud se soust\u0159ed\u00ed na n\u011bjak\u00fd \u00fakol. Zadruh\u00e9 pak prom\u00fd\u0161len\u00ed v\u0161eho d\u016fle\u017eit\u00e9ho, co si nepromysl\u00ed jindy: p\u0159em\u00fd\u0161len\u00ed o ostatn\u00edch lidech, shroma\u017e\u010fov\u00e1n\u00ed a analyzov\u00e1n\u00ed vlastn\u00edch vzpom\u00ednek a p\u0159edstavov\u00e1n\u00ed si budoucnosti<\/a>.<\/p>\n

Pot\u0159eba \u010dasu<\/strong><\/h2>\n

Vzpom\u00ednka na cokoliv, co jste zrovna za\u017eili, nevznik\u00e1 \u00fapln\u011b hned. M\u00edsto toho se informace ulo\u017e\u00ed do mozku k\u00a0pozd\u011bj\u0161\u00edmu zpracov\u00e1n\u00ed. Vytv\u00e1\u0159en\u00ed po\u0159\u00e1dn\u00e9 vzpom\u00ednky toti\u017e nen\u00ed \u00fapln\u011b ban\u00e1ln\u00ed operace: mimo samotn\u00e9ho ulo\u017een\u00ed do pam\u011bti je zapot\u0159eb\u00ed slou\u010dit informace z\u00edskan\u00e9 r\u016fzn\u00fdmi smysly a spr\u00e1vn\u011b pam\u011b\u0165ovou stopu za\u0159adit do \u010dasu i prostoru. A taky do kontextu, abyste v\u011bd\u011bli, pro\u010d a s\u00a0k\u00fdm jste n\u011bco za\u017eili \u2013 a jak to souviselo se v\u0161emi podobn\u00fdmi minul\u00fdmi z\u00e1\u017eitky.<\/p>\n

\"Vzpom\u00ednka
Vzpom\u00ednka na cokoliv, co jste zrovna za\u017eili, nevznik\u00e1 \u00fapln\u011b hned. M\u00edsto toho se informace ulo\u017e\u00ed do mozku k\u00a0pozd\u011bj\u0161\u00edmu zpracov\u00e1n\u00ed.<\/figcaption><\/figure>\n

A tot\u00e9\u017e plat\u00ed i o ch\u00e1p\u00e1n\u00ed slo\u017eit\u00fdch abstraktn\u00edch princip\u016f, mechanick\u00e9m u\u010den\u00ed ciz\u00edch slov\u00ed\u010dek nebo zorientov\u00e1n\u00ed se v\u00a0nov\u00e9m m\u011bst\u011b<\/a>. Abyste se pou\u010dili, mozek pot\u0159ebuje \u010das, b\u011bhem n\u011bho\u017e si informace ut\u0159\u00edd\u00ed a pospojuje. A taky \u010das, b\u011bhem n\u011bho\u017e z\u00a0nich vyvod\u00ed d\u016fsledky a rozhodne se, v\u00a0\u010dem by bylo dobr\u00e9 t\u0159eba zm\u011bnit pr\u00e1ci nebo partnera a v\u00a0\u010dem naopak v\u0161echno nechat p\u0159i star\u00e9m.<\/p>\n

Kdy\u017e se na n\u011bco soust\u0159ed\u00edte, mozek \u010dinnost t\u00e9to defaultn\u00ed s\u00edt\u011b omezuje, aby se zvl\u00e1dal v\u011bnovat \u00fakol\u016fm, kter\u00e9 po n\u011bm moment\u00e1ln\u011b vy\u017eadujete. Nemus\u00ed se p\u0159itom jednat zrovna o pr\u00e1ci. Pokud v\u00a0ka\u017ed\u00e9 voln\u00e9 chv\u00edli rolujete Facebookem nebo zap\u00edn\u00e1te televizi, hlava zpracov\u00e1v\u00e1 p\u0159\u00edchoz\u00ed informace a d\u016fle\u017eit\u011bj\u0161\u00ed \u00fakoly odkl\u00e1d\u00e1. Proto n\u00e1m taky v\u00a0sou\u010dasn\u00e9 spole\u010dnosti prosp\u00edvaj\u00ed v\u0161echny ty meditace<\/a>, relaxace, vych\u00e1zky<\/a> a antistresov\u00e1 cvi\u010den\u00ed. D\u0159\u00edv je lidstvo nepot\u0159ebovalo, proto\u017ee si ka\u017ed\u00fd hlavu vy\u010distil p\u0159i pr\u00e1ci na poli a neust\u00e1l\u00fdch p\u011b\u0161\u00edch cest\u00e1ch.<\/p>\n

Probl\u00e9m soust\u0159ed\u011bn\u00ed<\/strong><\/h2>\n

Pokud m\u00e1te pocit, \u017ee v\u00e1m st\u00e1vkuje mozek, neznamen\u00e1 to, \u017ee by nic ned\u011blal \u2013 ale \u017ee se zrovna rozhodl v\u011bnovat n\u011b\u010demu jin\u00e9mu. N\u011bkter\u00e9 d\u016fvody jsou docela p\u0159irozen\u00e9: t\u0159eba stres kr\u00e1tkodob\u011b zvy\u0161uje pozornost a pam\u011b\u0165, aby mozek d\u016fkladn\u011b zpracoval podn\u011bty, kter\u00e9 k\u00a0n\u011bmu vedly. Po hodin\u011b ale pam\u011b\u0165 i pozornost naopak omez\u00ed, aby u\u0161et\u0159il kapacity na dal\u0161\u00ed zpracov\u00e1v\u00e1n\u00ed on\u011bch d\u016fle\u017eit\u00fdch podn\u011bt\u016f.<\/p>\n

\"Pokud
Pokud m\u00e1te pocit, \u017ee v\u00e1m st\u00e1vkuje mozek, neznamen\u00e1 to, \u017ee by nic ned\u011blal \u2013 ale \u017ee se zrovna rozhodl v\u011bnovat n\u011b\u010demu jin\u00e9mu.<\/figcaption><\/figure>\n

Dal\u0161\u00ed je mo\u017en\u00e9 m\u011bnit. P\u0159\u00edli\u0161n\u00e9 nap\u011bt\u00ed nebo pocit ohro\u017een\u00ed vedou k\u00a0zes\u00edlen\u00ed pozorov\u00e1n\u00ed okol\u00ed, co\u017e pr\u00e1ci \u010dasto nesv\u011bd\u010d\u00ed: proto je dobr\u00e9 neodkl\u00e1dat \u0159e\u0161en\u00ed nep\u0159\u00edjemnost\u00ed. Nuda a nedostatek motivace zase mozku d\u00e1vaj\u00ed najevo, \u017ee aktu\u00e1ln\u00ed \u010dinnost nen\u00ed p\u0159\u00edli\u0161 d\u016fle\u017eit\u00e1, co\u017e se op\u011bt projevuje na p\u0159esunu kapacit sm\u011brem k\u00a0defaultn\u00ed s\u00edti: proto je dobr\u00e9 m\u00edt jasno v tom, co a pro\u010d \u010dlov\u011bk d\u011bl\u00e1.<\/p>\n

V\u00a0Mutumutu <\/a>\u00a0mysl\u00edme p\u0159edev\u0161\u00edm na na\u0161e klienty, a\u0165 u\u017e lelkuj\u00ed nebo pr\u00e1v\u011b pracuj\u00ed na objevu stolet\u00ed. Za radost ze sportu odm\u011b\u0148ujeme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00edv\u00e1te pocit, \u017ee v\u00e1m mozek n\u011bkdy st\u00e1vkuje? Nejsp\u00ed\u0161 jenom zrovna pracuje jinak, ne\u017e byste si p\u0159edstavovali. \u010cemu se tedy v\u011bnuje, pokud zrovna nepracuje na dal\u0161\u00edm objevu hodn\u00e9m Nobelovy ceny?\u00a0 M\u00fdty o tom, \u017ee v\u00a0n\u011bjakou chv\u00edli pracuje jen osm, deset nebo patn\u00e1ct procent mozku, snad u\u017e nikdo v\u00e1\u017en\u011b nebere. V\u011bt\u0161inu nervov\u00fdch kapacit zab\u00edraj\u00ed docela v\u0161edn\u00ed, ale …<\/p>\n","protected":false},"author":27,"featured_media":2921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,5],"tags":[360,362,357,253,326,120,359,171,361,226,324,358],"class_list":["post-2919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zivotni-styl","tag-facebook","tag-koncentrace","tag-lelkovani","tag-meditace","tag-mozek","tag-mutumutu","tag-nepozornost","tag-odpocinek","tag-soustredeni","tag-spanek","tag-stres","tag-uceni"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2919"}],"version-history":[{"count":6,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2919\/revisions"}],"predecessor-version":[{"id":3132,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2919\/revisions\/3132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2921"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}