{"id":2755,"date":"2019-10-21T11:37:04","date_gmt":"2019-10-21T09:37:04","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2755"},"modified":"2020-01-13T18:05:01","modified_gmt":"2020-01-13T17:05:01","slug":"5-nejvetsich-vyzivovych-omylu-v-historii-lidstva","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/10\/21\/5-nejvetsich-vyzivovych-omylu-v-historii-lidstva\/","title":{"rendered":"5 nejv\u011bt\u0161\u00edch v\u00fd\u017eivov\u00fdch omyl\u016f v\u00a0historii lidstva"},"content":{"rendered":"

Chybami se \u010dlov\u011bk u\u010d\u00ed a lidstvu trvalo v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech celou jednu generaci, ne\u017e mu do\u0161lo, v\u00a0jak\u00fdch v\u00fd\u017eivov\u00fdch bludech \u017eije. Taky do v\u00e1s v\u00a0d\u011btstv\u00ed rodi\u010de lili hektolitry ml\u00e9ka, nutili v\u00e1s j\u00edst margar\u00edny m\u00edsto m\u00e1sla a d\u00e1my ve va\u0161em okol\u00ed se cpaly n\u00edzkotu\u010dn\u00fdmi potravinami? Tohle jsou nejv\u011bt\u0161\u00ed v\u00fd\u017eivov\u00e9 omyly na\u0161\u00ed historie.<\/strong><\/p>\n

1. Nejezte m\u00e1slo, dlabejte margar\u00edny<\/h2>\n

M\u00e1slo je utlu\u010den\u00e1 smetana. Nic v\u00edc. P\u0159esto jsme des\u00edtky let poslouchali, jak m\u00e1me j\u00edst margar\u00edny, pr\u016fmyslov\u011b upravenou n\u00e1hra\u017eku m\u00e1sla z\u00a0rostlinn\u00fdch olej\u016f, s um\u011ble p\u0159id\u00e1van\u00fdmi vitaminy, emulg\u00e1tory a barvivy. Cel\u00e9 tohle vzniklo proto, \u017ee kdosi p\u0159i\u0161el s\u00a0teori\u00ed, \u017ee \u017eivo\u010di\u0161n\u00e9 tuky s\u00a0nasycen\u00fdmi mastn\u00fdmi kyselinami a cholesterolem zvy\u0161uj\u00ed riziko srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. Jen\u017ee ned\u00e1vno se zase p\u0159i\u0161lo na to, \u017ee margar\u00edny obsahuj\u00ed trans tuky, a ty jsou pro na\u0161e t\u011bla je\u0161t\u011b \u0161kodliv\u011bj\u0161\u00ed. Co si z\u00a0toho vz\u00edt? Jezme opravdick\u00e9 potraviny, kter\u00e9 neproch\u00e1zej\u00ed chemick\u00fdmi \u00fapravami. A konzumujme jich tak akor\u00e1t.<\/p>\n

\"Des\u00edtky
Des\u00edtky let jsme poslouchali, jak m\u00e1me j\u00edst margar\u00edny, pr\u016fmyslov\u011b upravenou n\u00e1hra\u017eku m\u00e1sla z\u00a0rostlinn\u00fdch olej\u016f, s um\u011ble p\u0159id\u00e1van\u00fdmi vitaminy, emulg\u00e1tory a barvivy.<\/figcaption><\/figure>\n

2. V\u0161echny tuky jsou fuj<\/h2>\n

P\u0159ed t\u0159emi des\u00edtkami let provedli Ameri\u010dan\u00e9 studii<\/a>, na z\u00e1klad\u011b kter\u00e9 zjistili, \u017ee tuky d\u00edky obsahu cholesterolu zvy\u0161uj\u00ed riziko infarktu<\/a> a mrtvice. Dietologov\u00e9 a v\u00fd\u017eiv\u00e1\u0159i po cel\u00e9m sv\u011bt\u011b tedy zbyst\u0159ili a v\u0161em doporu\u010dovali sn\u00ed\u017eit p\u0159\u00edjem tuk\u016f na maxim\u00e1ln\u011b 30 % denn\u00edho energetick\u00e9ho p\u0159\u00edjmu, a t\u011bch \u201e\u0161patn\u00fdch\u201c, \u017eivo\u010di\u0161n\u00fdch, dokonce jen na 10 %. A te\u010f se dr\u017ete. V\u00a0roce 2015 se poradn\u00ed t\u00fdm expert\u016f americk\u00e9 vl\u00e1dy, kter\u00fd sestavuje potravinov\u00e1 doporu\u010den\u00ed, rozhodl varov\u00e1n\u00ed p\u0159ed tuky s\u00a0vysok\u00fdm obsahem cholesterolu zru\u0161it. D\u016fvod? P\u016fvodn\u00ed studie byla provedena na p\u0159\u00edli\u0161 mal\u00e9m vzorku nemocn\u00fdch mu\u017e\u016f a v\u016fbec nem\u011bla vzniknout. Kdy\u017e se nav\u00edc porovnaly v\u00fdsledky n\u011bkolika dal\u0161\u00edch studi\u00ed, zjistilo se, \u017ee hladina cholesterolu v krvi nijak z\u00e1sadn\u011b nesouvis\u00ed s mno\u017estv\u00edm cholesterolu p\u0159ij\u00edman\u00fdm v j\u00eddle<\/a>, a nen\u00ed proto t\u0159eba ho extr\u00e9mn\u011b hl\u00eddat.<\/p>\n

\"Hladina
Hladina cholesterolu v krvi nijak z\u00e1sadn\u011b nesouvis\u00ed s mno\u017estv\u00edm cholesterolu p\u0159ij\u00edman\u00fdm v j\u00eddle.<\/figcaption><\/figure>\n

3. S\u00a0n\u00edzkotu\u010dn\u00fdmi potravinami zhubnete<\/h2>\n

Zd\u00e1 se, \u017ee tuky byly v\u00a0uplynul\u00fdch dek\u00e1d\u00e1ch stra\u0161\u00e1kem na n-tou. V\u011b\u0159ili jsme, \u017ee jsou \u0161patn\u00e9, a tak jsme svou pozornost zam\u011b\u0159ili na j\u00eddla, co jich obsahovala minimum. Boom n\u00edzkotu\u010dn\u00fdch potravin<\/a> u\u017e je za n\u00e1mi proto, \u017ee jednodu\u0161e nefunguj\u00ed. Sn\u00ed\u017een\u00fd obsah tuku v\u00a0nich toti\u017e nahrazuj\u00ed um\u011blotiny, cukry a um\u011bl\u00e1 sladidla. To v\u0161echno naopak podporuje chu\u0165 k\u00a0j\u00eddlu, tak\u017ee m\u00edsto toho, abyste si dali jeden poctiv\u00fd plnotu\u010dn\u00fd jogurt, zdl\u00e1bnete t\u0159i n\u00edzkotu\u010dn\u00e9. Efekt je r\u00e1zem nula. A o tom, \u017ee n\u00edzkotu\u010dn\u00e9 potraviny jsou zase z\u00a0ranku n\u011b\u010deho pr\u016fmyslov\u011b upravovan\u00e9ho, ani nebudeme mluvit.<\/p>\n

\"Sn\u00ed\u017een\u00fd
Sn\u00ed\u017een\u00fd obsah tuku v light potravin\u00e1ch nahrazuj\u00ed um\u011blotiny, cukry a um\u011bl\u00e1 sladidla.<\/figcaption><\/figure>\n

4. Pijte ml\u00e9ko, je zdrav\u00e9<\/h2>\n

Kdosi (asi z\u00a0n\u011bjak\u00e9 ml\u00e9k\u00e1rny) kdysi p\u0159i\u0161el s\u00a0t\u00edm, \u017ee ml\u00e9ko<\/a> je nezbytn\u00e9 pro zdrav\u00e9 kosti. Proto\u017ee v\u00e1pn\u00edk je prevenc\u00ed osteopor\u00f3zy. A tak vznikla spousta projekt\u016f, kdy se ml\u00e9ko nutilo d\u011btem ve \u0161kol(k)\u00e1ch, pacient\u016fm v\u00a0nemocnic\u00edch i senior\u016fm v\u00a0domovech d\u016fchodc\u016f. Jen\u017ee se \u010dasem zjistilo, \u017ee kravsk\u00e9 ml\u00e9ko je velmi siln\u00fd alergen, jen\u017e m\u00e1 na sv\u011bdom\u00ed astma, ekz\u00e9my, z\u00e1n\u011bty a autoimunitn\u00ed onemocn\u011bn\u00ed. Jestli v\u00e1m ml\u00e9ko nikdy nechutnalo, m\u016f\u017eete zaj\u00e1sat a prost\u011b ho \u0161krtnout z\u00a0j\u00eddeln\u00ed\u010dku. Do kafe si dejte n\u011bjak\u00e9 rostlinn\u00e9 (nebo kapku kravsk\u00e9ho), v\u00e1pn\u00edk do sebe dostanete z\u00a0fermentovan\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f (jogurty nebo kef\u00edry) nebo z\u00a0rostlinn\u00fdch zdroj\u016f. T\u0159eba z\u00a0kysan\u00e9ho zel\u00ed, kapusty, brokolice, kv\u011bt\u00e1ku, mlet\u00e9ho m\u00e1ku nebo konopn\u00fdch sem\u00ednek. Takhle je nav\u00edc mnohem l\u00e9pe vst\u0159ebateln\u00fd ne\u017e z\u00a0ml\u00e9ka.<\/p>\n

\"Kravsk\u00e9
Kravsk\u00e9 ml\u00e9ko je siln\u00fd alergen, jen\u017e m\u00e1 na sv\u011bdom\u00ed astma, ekz\u00e9my, z\u00e1n\u011bty a autoimunitn\u00ed onemocn\u011bn\u00ed.<\/figcaption><\/figure>\n

5. Obiloviny a pe\u010divo maj\u00ed b\u00fdt z\u00e1kladem j\u00eddeln\u00ed\u010dku<\/h2>\n

Dlouh\u00e9 roky jsme \u017eili v\u00a0zajet\u00ed v\u00fd\u017eivov\u00e9 pyramidy. Tu p\u0159edstavili \u0160v\u00e9dov\u00e9 u\u017e v\u00a0roce 1974 a tvrdila n\u00e1m, \u017ee nejv\u011bt\u0161\u00ed pod\u00edl na na\u0161\u00ed ka\u017edodenn\u00ed strav\u011b by m\u011bly m\u00edt cukry v\u00a0podob\u011b pe\u010diva, t\u011bstovin, r\u00fd\u017ee. Jen\u017ee ne\u0159\u00edkala ani slovo o typu sacharid\u016f. V\u00a0d\u016fsledku toho jsme se l\u00e1dovali b\u00edlou moukou, vesele kynuli a p\u011bstovali si cukrovku a dal\u0161\u00ed civiliza\u010dn\u00ed nemoci. Mnohem lep\u0161\u00ed je \u0159\u00eddit se novodob\u00fdm Zdrav\u00fdm tal\u00ed\u0159em<\/a>, kter\u00fd reflektuje v\u011bdeck\u00e9 poznatky o zdrav\u00e9 v\u00fd\u017eiv\u011b.<\/p>\n

\"Podle
Podle v\u00fd\u017eivov\u00e9 pyramidy, kterou p\u0159edstavili \u0160v\u00e9dov\u00e9 v\u00a0roce 1974 m\u011bly m\u00edt nejv\u011bt\u0161\u00ed pod\u00edl na na\u0161\u00ed ka\u017edodenn\u00ed strav\u011b cukry v podob\u011b pe\u010diva, t\u011bstovin a r\u00fd\u017ee.<\/figcaption><\/figure>\n

V\u00a0Mutumutu<\/a>\u00a0m\u00e1me r\u00e1di pohyb a skute\u010dn\u011b zdrav\u00fd \u017eivotn\u00ed styl.\u00a0 Za radost ze sportu v\u00e1s odm\u011bn\u00edme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Chybami se \u010dlov\u011bk u\u010d\u00ed a lidstvu trvalo v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech celou jednu generaci, ne\u017e mu do\u0161lo, v\u00a0jak\u00fdch v\u00fd\u017eivov\u00fdch bludech \u017eije. Taky do v\u00e1s v\u00a0d\u011btstv\u00ed rodi\u010de lili hektolitry ml\u00e9ka, nutili v\u00e1s j\u00edst margar\u00edny m\u00edsto m\u00e1sla a d\u00e1my ve va\u0161em okol\u00ed se cpaly n\u00edzkotu\u010dn\u00fdmi potravinami? Tohle jsou nejv\u011bt\u0161\u00ed v\u00fd\u017eivov\u00e9 omyly na\u0161\u00ed historie. 1. Nejezte m\u00e1slo, dlabejte margar\u00edny M\u00e1slo …<\/p>\n","protected":false},"author":32,"featured_media":2760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30],"tags":[33,334,335,339,338,36,333,336,332,337],"class_list":["post-2755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","category-zdravi","tag-alergie-na-mleko","tag-cholesterol","tag-infarkt","tag-nizkotucne-potraviny","tag-obiloviny","tag-potravinove-alergie","tag-spravna-vyziva","tag-tuky","tag-vyziva","tag-zdrave-tuky"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2755"}],"version-history":[{"count":6,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2755\/revisions"}],"predecessor-version":[{"id":2907,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2755\/revisions\/2907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2760"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}