{"id":2703,"date":"2019-10-14T10:54:18","date_gmt":"2019-10-14T08:54:18","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2703"},"modified":"2020-01-13T18:05:44","modified_gmt":"2020-01-13T17:05:44","slug":"stres-nemoc-a-deprese-naucte-se-myslet-pozitivne","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/10\/14\/stres-nemoc-a-deprese-naucte-se-myslet-pozitivne\/","title":{"rendered":"Stres, nemoc a deprese? Nau\u010dte se myslet pozitivn\u011b!"},"content":{"rendered":"

Tabletka, po kter\u00e9 se v\u00e1m zaru\u010den\u011b ulev\u00ed, i kdyby v\u00e1s l\u00e9k\u00e1rn\u00edk podvedl a neobsahovala by jedinou l\u00e9\u010divou l\u00e1tku. Na spoustu probl\u00e9m\u016f skute\u010dn\u011b nepot\u0159ebujeme l\u00e9k. A stres? Ten se d\u00e1 zm\u00edrnit pozitivn\u00edm my\u0161len\u00edm. \u017dijeme v dob\u011b, kdy se n\u00e1m da\u0159\u00ed dob\u0159e, tak co se za\u010d\u00edt stresovat o n\u011bco m\u00ed\u0148? <\/strong><\/p>\n

Placebo efekt medic\u00edna p\u0159irozen\u011b vyu\u017e\u00edv\u00e1. Stovky studi\u00ed ukazuj\u00ed, \u017ee u mnoh\u00fdch l\u00e9k\u016f se efekt placeba vyrovn\u00e1 nebo i p\u0159ed\u010d\u00ed samotn\u00fd biologick\u00fd \u00fa\u010dinek l\u00e9\u010diva. Z\u0159eteln\u011b to dokumentuj\u00ed jak experimenty s\u00a0fale\u0161nou l\u00e9\u010dbou \u201epr\u00e1zdn\u00fdmi\u201c placebo pilulkami, tak naopak skryt\u00e9 pod\u00e1v\u00e1n\u00ed l\u00e9k\u016f.<\/p>\n

Mnoh\u00e9 l\u00e9ky nap\u0159\u00edklad proti bolesti<\/a>, \u00fazkostem nebo depres\u00edm<\/a> vykazuj\u00ed jen minim\u00e1ln\u00ed nebo \u00fapln\u011b nem\u011b\u0159iteln\u00fd \u00fa\u010dinek, pokud pacient o jejich pod\u00e1n\u00ed nev\u00ed. N\u00e1zornou uk\u00e1zku s\u00edly takov\u00e9ho efektu p\u0159inesla fiktivn\u00ed operace pacient\u016f s\u00a0Parkinsonovou chorobou.<\/p>\n

\"\"
Mnoh\u00e9 l\u00e9ky nap\u0159\u00edklad proti bolesti, \u00fazkostem nebo depres\u00edm vykazuj\u00ed jen minim\u00e1ln\u00ed nebo \u00fapln\u011b nem\u011b\u0159iteln\u00fd \u00fa\u010dinek, pokud pacient o jejich pod\u00e1n\u00ed nev\u00ed.<\/figcaption><\/figure>\n

Fiktivn\u00ed operace<\/strong><\/h2>\n

Parkinsonismus zp\u016fsobuje odum\u00edr\u00e1n\u00ed jist\u00e9ho typu neuron\u016f \u2013 kter\u00e9 lze \u010d\u00e1ste\u010dn\u011b kompenzovat transplantac\u00ed z\u00e1rode\u010dn\u00fdch bun\u011bk do p\u0159\u00edslu\u0161n\u00fdch center mozku<\/a>. V\u00a0jednom experimentu<\/a> v\u011bdci n\u011bkter\u00fdm pacient\u016fm takov\u00fd z\u00e1krok provedli jen fiktivn\u011b: vyvrtali jim drobn\u00e9 otvory do lebky, ale transplantaci neprovedli. Sv\u00fdm pacient\u016fm p\u0159itom skute\u010dn\u011b pomohli. Cel\u00fd n\u00e1sleduj\u00edc\u00ed rok se jim da\u0159ilo l\u00edp ne\u017e t\u011bm, kte\u0159\u00ed sice skute\u010dn\u011b dostali transplant\u00e1ty, ale v\u011bdci je p\u0159esv\u011bd\u010dili, \u017ee ve skute\u010dnosti \u0161lo jen o placebo.<\/p>\n

\"\"
Placebo m\u016f\u017ee \u00fa\u010dinkovat jen na probl\u00e9my, kter\u00e9 m\u00e1 pod kontrolou mozek.<\/figcaption><\/figure>\n

L\u00e9\u010div\u00e1 moc placeba se v\u00a0tomto konkr\u00e9tn\u00edm p\u0159\u00edpad\u011b uk\u00e1zala b\u00fdt v\u011bt\u0161\u00ed ne\u017e \u00fa\u010dinek samotn\u00e9ho z\u00e1kroku. Takov\u00e9 d\u016fkazy se objevuj\u00ed opakovan\u011b, u \u0161irok\u00e9 \u0161k\u00e1ly r\u016fzn\u00fdch onemocn\u011bn\u00ed. D\u00edky neuv\u011b\u0159iteln\u011b siln\u00e9mu \u00fa\u010dinku placeba tak\u00e9 mohou fungovat r\u016fzn\u00e9 homeopatick\u00e9, akupunkturn\u00ed a dal\u0161\u00ed z\u00e1kroky, kter\u00e9 postr\u00e1daj\u00ed biologicky \u00fa\u010dinn\u00fd mechanismus. Pokud pomohou, je to skv\u011bl\u00e9 \u2013 nicm\u00e9n\u011b jejich efekt nen\u00ed bezmezn\u00fd. Placebo m\u016f\u017ee \u00fa\u010dinkovat jen na probl\u00e9my, kter\u00e9 m\u00e1 pod kontrolou mozek. Co\u017e mimo jin\u00e9 \u010d\u00e1ste\u010dn\u011b plat\u00ed i u prevence a zachov\u00e1n\u00ed zdrav\u00ed.<\/p>\n

V\u00edce o Mutumutu<\/a><\/div>\n

Magie placeba<\/strong><\/h2>\n

Psychologick\u00fdch i neurobiologick\u00fdch mechanism\u016f, kter\u00e9 za zd\u00e1nlivou magi\u00ed stoj\u00ed, je bezpo\u010det. Placebo funguje i u zv\u00ed\u0159at, kter\u00e1 o l\u00e9\u010db\u011b nep\u0159em\u00fd\u0161l\u00ed, stejn\u011b jako u lid\u00ed, kte\u0159\u00ed l\u00e9\u010db\u011b nev\u011b\u0159\u00ed. Je proto z\u0159ejm\u00e9, \u017ee za placebem stoj\u00ed v\u00edc ne\u017e jen p\u0159esv\u011bd\u010den\u00ed: d\u00edlem jde nejsp\u00ed\u0161 o jedn\u00e1n\u00ed okol\u00ed a d\u00edlem o podv\u011bdomou reakci na v\u011bdom\u00ed, \u017ee jsme l\u00e9\u010deni. Z\u00e1sadn\u00ed roli hraje p\u0159esv\u011bd\u010den\u00ed.<\/p>\n

\"\"
Placebo funguje i u zv\u00ed\u0159at, kter\u00e1 o l\u00e9\u010db\u011b nep\u0159em\u00fd\u0161l\u00ed, stejn\u011b jako u lid\u00ed, kte\u0159\u00ed l\u00e9\u010db\u011b nev\u011b\u0159\u00ed.<\/figcaption><\/figure>\n

A pr\u00e1v\u011b pozitivn\u00ed o\u010dek\u00e1v\u00e1n\u00ed mohou \u010dlov\u011bku pomoci zachovat si sv\u00e9 zdrav\u00ed<\/a>. D\u016fkaz\u016f je mnoho, nicm\u00e9n\u011b jako uk\u00e1zka posta\u010d\u00ed dva:<\/p>\n

V\u00a0jednom z\u00a0experiment\u016f<\/a> v\u011bdci shroma\u017e\u010fovali data o zdrav\u00ed hotelov\u00fdch pokojsk\u00fdch. N\u011bkter\u00fdm z\u00a0nich p\u0159itom b\u011bhem testov\u00e1n\u00ed vysv\u011btlili, \u017ee takov\u00e1 pr\u00e1ce pokojsk\u00e9, p\u0159i n\u00ed\u017e se \u010dlov\u011bk po\u0159\u00e1dn\u011b nab\u011bh\u00e1, prosp\u00edv\u00e1 zdrav\u00ed, proto\u017ee p\u0159in\u00e1\u0161\u00ed dost pohybu<\/a>. Ostatn\u00edm ne\u0159ekli nic. Kdy\u017e se po m\u011bs\u00edci vr\u00e1tili pokojsk\u00e9 testovat znovu, pokojsk\u00e9 p\u0159esv\u011bd\u010den\u00e9 o zdravotn\u00edch p\u0159\u00ednosech sv\u00e9ho povol\u00e1n\u00ed skute\u010dn\u011b vykazovaly n\u011bkolik zlep\u0161en\u00ed souvisej\u00edc\u00edch s\u00a0pohybem: sn\u00ed\u017eil se jim tlak a v\u00e1ha.<\/p>\n

\"\"
V\u011bdci provedli experiment, ve kter\u00e9m zkoumali placebo efekt u hotelov\u00fdch pokojsk\u00fdch.<\/figcaption><\/figure>\n

Z\u00e1zra\u010dn\u011b p\u016fsob\u00edc\u00ed v\u00fdsledky mohou m\u00edt prost\u00e9 vysv\u011btlen\u00ed: pokojsk\u00e9 si mohly uv\u011bdomovat, \u017ee si pohybem v\u00a0pr\u00e1ci mohou prosp\u011bt, a p\u0159izp\u016fsobit tomu sv\u00e9 chov\u00e1n\u00ed. P\u0159\u00ednos takov\u00e9ho p\u0159esv\u011bd\u010den\u00ed to ale nezpochyb\u0148uje. Nav\u00edc n\u00e1sledn\u00e1 anal\u00fdza<\/a> dat od desetitis\u00edc\u016f lid\u00ed uk\u00e1zala, \u017ee samotn\u00e9 p\u0159esv\u011bd\u010den\u00ed, \u017ee se \u010dlov\u011bk pohybuje dostate\u010dn\u011b, skute\u010dn\u011b souvis\u00ed s\u00a0lep\u0161\u00edm zdrav\u00edm<\/a>, bez ohledu na skute\u010dn\u00e9 mno\u017estv\u00ed pohybu (kter\u00e9 samoz\u0159ejm\u011b tak\u00e9 hraje roli).<\/p>\n

Druh\u00fd d\u016fkaz souvis\u00ed s\u00a0genetikou. Pokud n\u00e1m genetick\u00e9 anal\u00fdzy odhal\u00ed, \u017ee m\u00e1me sklony k\u00a0n\u011bjak\u00e9mu probl\u00e9mu, skute\u010dn\u011b se za\u010dneme chovat tak, aby se genetick\u00e9 proroctv\u00ed vyplnilo. Takov\u00fd probl\u00e9m je zn\u00e1m\u00fd u genetick\u00e9ho testov\u00e1n\u00ed n\u00e1chylnosti k\u00a0z\u00e1vislostem na alkoholu<\/a>: je\u0161t\u011b docela ned\u00e1vno si v\u011bdci mysleli, \u017ee pokud dok\u00e1\u017eeme podle gen\u016f naj\u00edt lidi s\u00a0vysok\u00fdm rizikem z\u00e1vislosti, pom\u016f\u017eeme jim, proto\u017ee p\u0159estanou p\u00edt. Opakovan\u011b se ale uk\u00e1zal p\u0159esn\u00fd opak: ti lid\u00e9 pak rezignuj\u00ed a za\u010dnou p\u00edt je\u0161t\u011b v\u00edc.<\/p>\n

\"\"
Pokud n\u00e1m genetick\u00e9 anal\u00fdzy odhal\u00ed, \u017ee m\u00e1me sklony k\u00a0n\u011bjak\u00e9mu probl\u00e9mu, mnohdy se za\u010dneme chovat tak, aby se genetick\u00e9 proroctv\u00ed vyplnilo.<\/figcaption><\/figure>\n

Efekt pozitivn\u00edho my\u0161len\u00ed<\/strong><\/h2>\n

Leto\u0161n\u00ed v\u00fdzkum<\/a> uk\u00e1zal, \u017ee tot\u00e9\u017e plat\u00ed i o ka\u017ed\u00e9m z\u00a0n\u00e1s. V\u011bdci \u00fa\u010dastn\u00edk\u016fm experimentu lhali o jejich genetick\u00fdch predispozic\u00edch k\u00a0obezit\u011b a nedostate\u010dn\u00e9m d\u00fdch\u00e1n\u00ed<\/a>. Bezprost\u0159edn\u011b p\u0159edt\u00edm a bezprost\u0159edn\u011b pot\u00e9 pak m\u011b\u0159ili jejich chov\u00e1n\u00ed i t\u011blesn\u00e9 hodnoty p\u0159i sportovn\u00edm cvi\u010den\u00ed a p\u0159i j\u00eddle.<\/p>\n

Le\u017e se p\u0159itom skute\u010dn\u011b projevila. Lid\u00e9, kte\u0159\u00ed uv\u011b\u0159ili, \u017ee maj\u00ed sn\u00ed\u017eenou kapacitu plic, najednou p\u0159i cvi\u010den\u00ed h\u016f\u0159 d\u00fdchali a cvi\u010den\u00ed rychleji vzdali. A lid\u00e9, kte\u0159\u00ed uv\u011b\u0159ili, \u017ee maj\u00ed predispozice k\u00a0nenasytnosti, se po j\u00eddle c\u00edtili m\u00e9n\u011b syt\u00ed. Efekty p\u0159esv\u011bd\u010den\u00ed byly p\u0159itom srovnateln\u00e9 se skute\u010dn\u00fdmi \u00fa\u010dinky gen\u016f \u2013 n\u011bkdy vy\u0161\u0161\u00ed, jindy ni\u017e\u0161\u00ed.<\/p>\n

\"\"
\u017dijeme zdrav\u011bji ne\u017e jak\u00e1koli generace p\u0159ed n\u00e1mi. A nejsp\u00ed\u0161 se tak\u00e9 do\u017eijeme vy\u0161\u0161\u00edho v\u011bku ne\u017e na\u0161i rodi\u010de.<\/figcaption><\/figure>\n

Podobn\u00e9 v\u00fdzkumy ukazuj\u00ed, \u017ee je zapot\u0159eb\u00ed sm\u00fd\u0161let o sv\u00e9m zdrav\u00ed optimisticky. Tak\u017ee bu\u010fte v\u00a0klidu: \u017eijeme zdrav\u011bji ne\u017e jak\u00e1koli generace p\u0159ed n\u00e1mi. A nejsp\u00ed\u0161 se tak\u00e9 do\u017eijeme vy\u0161\u0161\u00edho v\u011bku ne\u017e na\u0161i rodi\u010de<\/a>. A mo\u017en\u00e1 se v\u00edc stresujeme \u2013 ale nen\u00ed dobr\u00e9 se t\u00edm p\u0159\u00edli\u0161 znepokojovat. Rozumn\u00e1 d\u00e1vka stresu nezabije, ale pos\u00edl\u00ed. A ta nerozumn\u00e1 n\u00e1m sice \u0161kod\u00ed, ale ne tolik, aby p\u0159ev\u00e1\u017eila v\u00fddobytky modern\u00ed medic\u00edny, stravy<\/a> a bezpe\u010d\u00ed. Zkr\u00e1tka jsme na tom dob\u0159e \u2013 a kdy\u017e si to budeme uv\u011bdomovat, budeme na tom je\u0161t\u011b l\u00edp.<\/p>\n

V\u00a0Mutumutu\u00a0<\/a>podporujeme ty, kte\u0159\u00ed mysl\u00ed pozitivn\u011b a maj\u00ed r\u00e1di zdrav\u00fd \u017eivotn\u00ed styl. Za radost ze sportu odm\u011b\u0148ujeme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tabletka, po kter\u00e9 se v\u00e1m zaru\u010den\u011b ulev\u00ed, i kdyby v\u00e1s l\u00e9k\u00e1rn\u00edk podvedl a neobsahovala by jedinou l\u00e9\u010divou l\u00e1tku. Na spoustu probl\u00e9m\u016f skute\u010dn\u011b nepot\u0159ebujeme l\u00e9k. A stres? Ten se d\u00e1 zm\u00edrnit pozitivn\u00edm my\u0161len\u00edm. \u017dijeme v dob\u011b, kdy se n\u00e1m da\u0159\u00ed dob\u0159e, tak co se za\u010d\u00edt stresovat o n\u011bco m\u00ed\u0148? Placebo efekt medic\u00edna p\u0159irozen\u011b vyu\u017e\u00edv\u00e1. Stovky studi\u00ed …<\/p>\n","protected":false},"author":27,"featured_media":2714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,5],"tags":[327,232,45,326,325,323,234,324,328,40],"class_list":["post-2703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zivotni-styl","tag-bolesti","tag-deprese","tag-genetika","tag-mozek","tag-placebo","tag-pozitivni-mysleni","tag-psychicke-zdravi","tag-stres","tag-uzkosti","tag-zdravi"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2703"}],"version-history":[{"count":10,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2703\/revisions"}],"predecessor-version":[{"id":2743,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2703\/revisions\/2743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2714"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}