{"id":2644,"date":"2019-10-07T13:51:41","date_gmt":"2019-10-07T11:51:41","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2644"},"modified":"2024-04-12T10:30:30","modified_gmt":"2024-04-12T08:30:30","slug":"svezi-mysl-a-nizsi-riziko-infarktu-10-duvodu-proc-zacit-chodit-do-sauny","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/10\/07\/svezi-mysl-a-nizsi-riziko-infarktu-10-duvodu-proc-zacit-chodit-do-sauny\/","title":{"rendered":"\u010cist\u00e1 hlava a ni\u017e\u0161\u00ed riziko infarktu: 10 d\u016fvod\u016f, pro\u010d za\u010d\u00edt chodit do sauny"},"content":{"rendered":"

Sauna je pro t\u011blo kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed, stoupne v\u00e1m tep, spaluj\u00ed se kalorie. Vyplavuj\u00ed se endorfiny, kter\u00e9 zm\u00edr\u0148uj\u00ed m\u00edru stresu a zp\u016fsobuj\u00ed, \u017ee po saun\u011b doslova z\u00e1\u0159\u00edte.<\/strong><\/p>\n

O pozitivn\u00edch \u00fa\u010dinc\u00edch saunov\u00e1n\u00ed u\u017e toho bylo naps\u00e1no hodn\u011b. Nen\u00ed divu. Po\u0159\u00e1dn\u011b se zapotit je pro t\u011blo perfektn\u00ed vzpruha. Uvoln\u011bn\u00e9 svaly, vyplaven\u00e9 toxiny a stres tentam. Saunov\u00e1n\u00ed prosp\u00edv\u00e1 i k\u016f\u017ei, ulev\u00ed namo\u017een\u00fdm sval\u016fm a vede k\u00a0hlub\u0161\u00edmu sp\u00e1nku. Poj\u010fme si to rozebrat jedno po druh\u00e9m.<\/p>\n

\u00a0 1.\u00a0<\/strong>Saunov\u00e1n\u00ed prosp\u00edv\u00e1 srdci<\/strong><\/h2>\n

Pravideln\u00ed n\u00e1v\u0161t\u011bvn\u00edci sauny si pochvaluj\u00ed, \u017ee je zbavuje stresu. Medic\u00ednsk\u00e9 studie ukazuj\u00ed, \u017ee pr\u00e1v\u011b ka\u017edodenn\u00ed stres m\u00e1 negativn\u00ed vliv na na\u0161e zdrav\u00ed a \u017ee naprost\u00e1 v\u011bt\u0161ina chorob je j\u00edm alespo\u0148 \u010d\u00e1ste\u010dn\u011b zp\u016fsobena. V\u00a0saun\u011b si odpo\u010dinete v\u00a0teple, tichu a p\u0159\u00edtm\u00ed, a sn\u00ed\u017e\u00edte tak radik\u00e1ln\u011b riziko infarktu. Studie<\/a> z\u00a0lo\u0148sk\u00e9ho roku vy\u010d\u00edslila, \u017ee p\u0159i saunov\u00e1n\u00ed dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b p\u0159i teplot\u011b 80 stup\u0148\u016f Celsia se riziko sni\u017euje o cel\u00fdch 27 %. Zajdete-li do sauny \u010dty\u0159i- a\u017e sedmkr\u00e1t za t\u00fdden, pak dokonce o 50 %. Dal\u0161\u00ed studie<\/a> potvrdila, \u017ee pravideln\u00e9 saunov\u00e1n\u00ed pom\u00e1h\u00e1 sni\u017eovat vysok\u00fd krevn\u00ed tlak a prosp\u00edv\u00e1 tepn\u00e1m. Podobn\u011b jako p\u0159i aerobn\u00edm cvi\u010den\u00ed stoup\u00e1 v\u00a0saun\u011b pulz a\u017e na 120\u2013150 tep\u016f za minutu.<\/p>\n

 <\/p>\n

\"Pravideln\u00e1
Pravideln\u00e1 n\u00e1v\u0161t\u011bva sauny v\u00e1m pom\u016f\u017ee se zbavit stresu.<\/figcaption><\/figure>\n

2. Ulevuje sval\u016fm i kloub\u016fm<\/strong><\/h2>\n

Endorfiny, kter\u00e9 se v\u00a0teple sauny vyplavuj\u00ed, pom\u00e1haj\u00ed p\u0159i artritid\u011b a namo\u017een\u00fdm sval\u016fm. S\u00a0t\u00edm, jak v\u00a0saun\u011b stoup\u00e1 t\u011blesn\u00e1 teplota, zrychluje se i krevn\u00ed ob\u011bh. Ten zase urychluje p\u0159irozenou schopnost hojen\u00ed ran, mod\u0159in a poskytuje \u00falevu od bolesti. Obzvl\u00e1\u0161\u0165 po cvi\u010den\u00ed nebo b\u011bh\u00e1n\u00ed<\/a> je sauna balz\u00e1mem. K\u00a0tomu op\u011bt jedna studie<\/a>. Po t\u0159ech t\u00fddnech pravideln\u00e9ho saunov\u00e1n\u00ed po tr\u00e9ninku se v\u00fdkon b\u011b\u017ec\u016f na dlouh\u00e9 trat\u011b zvedl o 32 %.<\/p>\n

3. Zato\u010d\u00ed s\u00a0toxiny<\/strong><\/h2>\n

V\u011bt\u0161ina z\u00a0n\u00e1s se asi na denn\u00ed b\u00e1zi po\u0159\u00e1dn\u011b nezpot\u00ed. Co\u017e je \u0161koda, proto\u017ee pocen\u00ed m\u00e1 mnoho v\u00fdhod. Kdy\u017e se zvedne t\u011blesn\u00e1 teplota, nervov\u00fd syst\u00e9m vy\u0161le milion\u016fm potn\u00edch \u017el\u00e1z sign\u00e1l k\u00a0v\u00fdrob\u011b potu. Jeho prim\u00e1rn\u00edm \u00fa\u010delem je zchladit t\u011blo a sest\u00e1v\u00e1 z\u00a099 % z\u00a0vody<\/a>. Nicm\u00e9n\u011b tak\u00e9 sni\u017euje hladinu zinku, m\u011bdi, niklu a rtuti \u2013 toxin\u016f, kter\u00e9 vst\u0159eb\u00e1v\u00e1me z\u00a0na\u0161eho \u017eivotn\u00edho prost\u0159ed\u00ed. Ka\u017ed\u00fd l\u00e9ka\u0159 v\u00e1m ur\u010dit\u011b potvrd\u00ed, \u017ee saunov\u00e1n\u00ed je jeden z\u00a0nejefektivn\u011bj\u0161\u00edch zp\u016fsob\u016f detoxikace v\u016fbec.<\/p>\n

4. Sni\u017euje riziko demence a alzheimera<\/strong><\/h2>\n

20 let trvaj\u00edc\u00ed studie<\/a> prov\u00e1d\u011bn\u00e1 na v\u00edce ne\u017e 2300 \u00fa\u010dastn\u00edc\u00edch na University of Eastern Finland doktorem Jarim Laukkanenem uk\u00e1zala, \u017ee pravideln\u00e9 n\u00e1v\u0161t\u011bvy sauny (4\u20137\u00d7 t\u00fddn\u011b, 80 stup\u0148\u016f Celsia) sni\u017euj\u00ed riziko v\u00fdskytu Alzheimerovy choroby o 65 % a demence o 66 % oproti t\u011bm, kte\u0159\u00ed se saunovali pouze jednou t\u00fddn\u011b.<\/p>\n

5. Sv\u011bd\u010d\u00ed mysli<\/strong><\/h2>\n

Pravideln\u00e9 saunov\u00e1n\u00ed (5\u201315\u00d7 do m\u011bs\u00edce) pom\u00e1h\u00e1 t\u011blu vyrovnat se se stresem a sni\u017euje riziko deprese, \u00fazkost\u00ed a dal\u0161\u00ed ment\u00e1ln\u00edch onemocn\u011bn\u00ed<\/a>.<\/p>\n\"\"\n

6. Zvy\u0161uje kvalitu sp\u00e1nku<\/strong><\/h2>\n

V\u00fdzkumy<\/strong><\/a> tak\u00e9 dok\u00e1zaly, \u017ee jedn\u00edm z\u00a0pozitivn\u00edch \u00fa\u010dink\u016f saunov\u00e1n\u00ed je hlubok\u00fd sp\u00e1nek. Souvis\u00ed s\u00a0ji\u017e zmi\u0148ovan\u00fdmi endorfiny. Pot\u00e9 co jejich hladina vylet\u00ed d\u00edky saun\u011b raketov\u011b nahoru, postupn\u011b zase kles\u00e1. A tento pokles je kl\u00ed\u010dem k\u00a0hlubok\u00e9mu, ni\u010d\u00edm neru\u0161en\u00e9mu a ozdravn\u00e9mu sp\u00e1nku. Pokud jste n\u011bkdy byli v\u00a0saun\u011b, jist\u011b v\u00edte, o \u010dem mluv\u00edme.<\/p>\n

7. Zvy\u0161uje odolnost v\u016f\u010di nemocem<\/strong><\/h2>\n

Kdy\u017e je t\u011blo vystaveno horku sauny, vyr\u00e1b\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed b\u00edl\u00fdch krvinek, kter\u00e9 pom\u00e1haj\u00ed bojovat s\u00a0onemocn\u011bn\u00edmi a zab\u00edjej\u00ed viry. Sauna tak\u00e9 ulevuje nep\u0159\u00edjemn\u00fdm p\u0159\u00edznak\u016fm r\u00fdmy p\u0159i nachlazen\u00ed nebo alergii a \u010dist\u00ed ucpan\u00fd nos.<\/p>\n

8. \u010cist\u00ed poko\u017eku<\/strong><\/h2>\n

Saunov\u00e1n\u00ed je jednou z\u00a0nejstar\u0161\u00edch kosmetick\u00fdch metod, pokud jde o \u010di\u0161t\u011bn\u00ed pleti. Kdy\u017e se t\u011blo za\u010dne potit, k\u016f\u017ee se \u010dist\u00ed a mrtv\u00e9 bu\u0148ky jsou nahrazeny nov\u00fdmi. Z\u00a0epiderm\u00e1ln\u00ed vrstvy k\u016f\u017ee se potn\u00edmi kan\u00e1lky vyplavuj\u00ed bakterie. \u010ci\u0161t\u011bn\u00ed p\u00f3r\u016f m\u00e1 tak\u00e9 pozitivn\u00ed vliv na pr\u016ftok krve vl\u00e1se\u010dnicemi a dod\u00e1v\u00e1 k\u016f\u017ei jemn\u011bj\u0161\u00ed vzhled.<\/p>\n

 <\/p>\n

\"V\u00fdzkumy\u00a0dok\u00e1zaly,
V\u00fdzkumy\u00a0dok\u00e1zaly, \u017ee jedn\u00edm z\u00a0pozitivn\u00edch \u00fa\u010dink\u016f saunov\u00e1n\u00ed je hlubok\u00fd sp\u00e1nek.<\/figcaption><\/figure>\n

9. Spaluje kalorie<\/strong><\/h2>\n

Proces pocen\u00ed vy\u017eaduje velk\u00e9 mno\u017estv\u00ed energie. Tu t\u011blo z\u00edsk\u00e1v\u00e1 z\u00a0tuk\u016f a karbohydr\u00e1t\u016f. Podle studie<\/a> Binghamton University ztratili \u00fa\u010dastn\u00edci po 16 t\u00fddnech saunov\u00e1n\u00ed 3\u00d7 t\u00fddn\u011b 4 % t\u011blesn\u00e9ho tuku. T\u011blo konzumuje kalorie d\u00edky zv\u00fd\u0161en\u00e9 srde\u010dn\u00ed aktivit\u011b, ke kter\u00e9 pot\u0159ebuje v\u00edce kysl\u00edku. Proto v\u00a0saun\u011b spaluje v\u00edce energie ne\u017e obvykle.<\/p>\n

10. Poskytuje prostor k\u00a0rekreaci<\/strong><\/h2>\n

Mo\u017en\u00e1 v\u00e1m to p\u0159ijde jako drobnost, ale nen\u00ed. Sauna m\u016f\u017ee b\u00fdt m\u00edstem, kde se zastav\u00edte, odpo\u010dinete si a nech\u00e1te svou mysl jen tak o samot\u011b bloumat, nebo tak\u00e9 m\u00edstem, kde si popov\u00edd\u00e1te s\u00a0p\u0159\u00e1teli nebo rodinou.<\/p>\n

 <\/p>\n

V\u00a0Mutumutu\u00a0<\/a>podporujeme ty, kte\u0159\u00ed maj\u00ed r\u00e1di zdrav\u00fd \u017eivotn\u00ed styl. Za radost ze sportu odm\u011b\u0148ujeme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sauna je pro t\u011blo kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed, stoupne v\u00e1m tep, spaluj\u00ed se kalorie. Vyplavuj\u00ed se endorfiny, kter\u00e9 zm\u00edr\u0148uj\u00ed m\u00edru stresu a zp\u016fsobuj\u00ed, \u017ee po saun\u011b doslova z\u00e1\u0159\u00edte. O pozitivn\u00edch \u00fa\u010dinc\u00edch saunov\u00e1n\u00ed u\u017e toho bylo naps\u00e1no hodn\u011b. Nen\u00ed divu. Po\u0159\u00e1dn\u011b se zapotit je pro t\u011blo perfektn\u00ed vzpruha. Uvoln\u011bn\u00e9 svaly, vyplaven\u00e9 toxiny a stres tentam. Saunov\u00e1n\u00ed prosp\u00edv\u00e1 i …<\/p>\n","protected":false},"author":19,"featured_media":2660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,5],"tags":[72,56,317,171,316,314,315,40,149],"class_list":["post-2644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zivotni-styl","tag-hubnuti","tag-imunita","tag-odolnost-vuci-nemocem","tag-odpocinek","tag-relax","tag-sauna","tag-saunovani","tag-zdravi","tag-zdravy-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2644"}],"version-history":[{"count":11,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2644\/revisions"}],"predecessor-version":[{"id":5359,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2644\/revisions\/5359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2660"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}