{"id":2617,"date":"2019-09-24T16:00:24","date_gmt":"2019-09-24T14:00:24","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2617"},"modified":"2021-02-01T11:47:15","modified_gmt":"2021-02-01T10:47:15","slug":"jak-se-dozit-stovky-zdravy-zivotni-styl-nestaci","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/09\/24\/jak-se-dozit-stovky-zdravy-zivotni-styl-nestaci\/","title":{"rendered":"Jak se do\u017e\u00edt vysok\u00e9ho v\u011bku? Zdrav\u00fd \u017eivotn\u00ed styl nesta\u010d\u00ed\u00a0"},"content":{"rendered":"

Zat\u00edmco v\u00a0roce 1850 se lid\u00e9 do\u017e\u00edvali v\u00a0pr\u016fm\u011bru p\u011bta\u010dty\u0159iceti let, a pokud bylo n\u011bkomu pades\u00e1t, byl u\u017e star\u00fd, dnes se do\u017e\u00edv\u00e1me b\u011b\u017en\u011b osmdes\u00e1ti i v\u00edce let. Vliv na dlouhov\u011bkost m\u00e1 nejen zdrav\u00fd \u017eivotn\u00ed styl, ale t\u0159eba i pocit samoty. Jak se tedy spolehliv\u011b do\u017e\u00edt co nejvy\u0161\u0161\u00edho v\u011bku?\u00a0<\/b><\/p>\n

Z\u00e1jmu v\u011bdc\u016f i m\u00e9di\u00ed dlouhodob\u011b v\u00e9vod\u00ed velk\u00e1 p\u011btka nejsiln\u011bj\u0161\u00edch vliv\u016f \u017eivotn\u00edho stylu na zdrav\u00ed: kou\u0159en\u00ed, alkohol, pohyb, obezita a zdrav\u00e1 strava. Ka\u017ed\u00fd z\u00a0t\u011bch faktor\u016f ovliv\u0148uje p\u0159edpokl\u00e1danou dobu do\u017eit\u00ed v\u00a0\u0159\u00e1du let a v\u0161echny jsou spolehliv\u011b a opakovan\u011b prok\u00e1zan\u00e9.\u00a0<\/span><\/p>\n

\u0160patn\u011b definovateln\u00e9 n\u00e1vyky<\/b><\/h2>\n

Na prvn\u00edm m\u00edst\u011b co do \u0161kodlivosti stoj\u00ed obvykle kou\u0159en\u00ed. Definice a v\u00fdpo\u010dty konkr\u00e9tn\u00edch studi\u00ed se ale li\u0161\u00ed, tak\u017ee s\u00edlu vlivu jednotliv\u00fdch faktor\u016f neum\u00edme p\u0159esn\u011b porovnat. Jejich d\u016fle\u017eitost se toti\u017e m\u011bn\u00ed i v\u00a0pr\u016fb\u011bhu \u010dasu a mezi r\u016fzn\u00fdmi zem\u011bmi. T\u0159eba kou\u0159en\u00ed pro v\u011bt\u0161inu z\u00a0n\u00e1s d\u00e1vno neznamen\u00e1 krabi\u010dku nebo dv\u011b bez filtru denn\u011b jako v historick\u00fdch v\u00fdzkumech. Obvykl\u00e1 \u010desk\u00e1 spot\u0159eba alkoholu naopak daleko p\u0159ekra\u010duje \u201est\u0159\u00eddm\u00e9\u201c pop\u00edjen\u00ed, jak je definuj\u00ed americk\u00e9 v\u00fdzkumy. Kou\u0159en\u00ed tak mo\u017en\u00e1 trochu p\u0159ece\u0148ujeme a alkohol naopak podce\u0148ujeme.\u00a0<\/span><\/p>\n

\"Chcete-li
Chcete-li se do\u017e\u00edt vysok\u00e9ho v\u011bku, tak klidn\u011b pijte, ale st\u0159\u00eddm\u011b.<\/figcaption><\/figure>\n

V\u00a0hrub\u00fdch odhadech se ale \u00fadaje p\u0159ibli\u017en\u011b shoduj\u00ed: Pokud pijete, kou\u0159\u00edte, neh\u00fdbete se, \u0161patn\u011b j\u00edte a trp\u00edte obezitou, statisticky se do\u017eijete asi o deset a\u017e patn\u00e1ct let m\u00e9n\u011b ne\u017e zdrav\u011b se stravuj\u00edc\u00ed neku\u0159\u00e1k, kter\u00fd pije s\u00a0m\u00edrou, sportuje a udr\u017euje si relativn\u011b \u0161t\u00edhl\u00e9 t\u011blo. Nejedn\u00e1 se p\u0159itom o roky, kter\u00e9 byste str\u00e1vili v\u00a0LDN: stejn\u011b jako \u017eivotn\u00ed styl prodlu\u017euje samotnou dobu do\u017eit\u00ed, prodlu\u017euje i l\u00e9ta, kter\u00e1 pro\u017eijete ve zdrav\u00ed.<\/span><\/p>\n

\u0160kodlivost samoty<\/b><\/h2>\n

Jednadvac\u00e1t\u00e9 stolet\u00ed pak p\u0159in\u00e1\u0161\u00ed smr\u0161\u0165 v\u00fdzkum\u016f prokazuj\u00edc\u00edch podobn\u011b siln\u00fd vliv psychick\u00fdch faktor\u016f. Zaprv\u00e9 p\u0159\u00ednos kvalitn\u00edch soci\u00e1ln\u00edch vztah\u016f<\/a>. Slavn\u00e9 studie profesorky Hold-Lustad pouk\u00e1zaly na dva faktory, jejich\u017e d\u016fle\u017eitost se vyrovn\u00e1 t\u011bm nejnezdrav\u011bj\u0161\u00edm n\u00e1vyk\u016fm a mo\u017en\u00e1 je i p\u0159ed\u010d\u00ed: zaprv\u00e9 subjektivn\u00ed pocit osam\u011blosti a zadruh\u00e9 objektivn\u00ed nedostatek mezilidsk\u00fdch vztah\u016f. Oboj\u00ed spolu p\u0159itom v\u016fbec nemus\u00ed souviset.<\/span><\/p>\n

\"Pocit
Pocit samoty \u0161kod\u00ed na\u0161emu fyzick\u00e9mu i psychick\u00e9mu zdrav\u00ed a rozhodn\u011b n\u00e1m k dosa\u017een\u00ed vy\u0161\u0161\u00edho v\u011bku nep\u0159\u00edsp\u00edv\u00e1.<\/figcaption><\/figure>\n

Pocit osam\u011blosti m\u016f\u017ee vyvol\u00e1vat \u00fazkost a stres nebo zvy\u0161ovat depresivitu<\/a>, ani\u017e by se v\u016fbec zakl\u00e1dal na realit\u011b: sta\u010d\u00ed p\u0159edstava, \u017ee je \u010dlov\u011bk na v\u0161echno s\u00e1m, opu\u0161t\u011bn\u00fd a nikdo mu nepom\u016f\u017ee. Objektivn\u00ed nep\u0159\u00edtomnost nebo nez\u00e1jem bl\u00edzk\u00fdch lid\u00ed pak typicky vede k\u00a0hor\u0161\u00edm zdravotn\u00edm n\u00e1vyk\u016fm, zhor\u0161en\u00ed imunity<\/a>, zv\u00fd\u0161en\u00e9mu riziku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed nebo hor\u0161\u00edmu zpracov\u00e1v\u00e1n\u00ed stresu.<\/span><\/p>\n

Nap\u011bt\u00ed a stres<\/b><\/h2>\n

Samotn\u00fd stres p\u0159itom nen\u00ed nutn\u011b \u0161patn\u00fd. P\u0159\u00edle\u017eitostn\u00e9 nap\u011bt\u00ed vybud\u00ed organismus k\u00a0\u010dinnosti, aby se n\u00e1sledn\u011b zase uvolnil. Probl\u00e9m p\u0159in\u00e1\u0161\u00ed bu\u010f extr\u00e9mn\u011b velk\u00fd, nebo chronick\u00fd stres, kter\u00fd p\u0159etrv\u00e1v\u00e1, ani\u017e by do\u0161lo k\u00a0op\u011btovn\u00e9mu uklidn\u011bn\u00ed. K\u00a0tomu doch\u00e1z\u00ed zejm\u00e9na ve spojitosti s\u00a0bezmoc\u00ed, kter\u00e1 nedovol\u00ed napnout s\u00edly a stresuj\u00edc\u00ed situaci vy\u0159e\u0161it \u2013 co\u017e je \u00fa\u010delem cel\u00e9 biochemick\u00e9 kask\u00e1dy, kterou pocit stresu spou\u0161t\u00ed.<\/span><\/p>\n

Setrval\u00e9 nap\u011bt\u00ed se pak odr\u00e1\u017e\u00ed v\u00a0cel\u00e9m t\u011ble, od probl\u00e9m\u016f s tlakem a naru\u0161enou naru\u0161en\u00e9 imunitu imunity p\u0159es \u0161patn\u00e9 dr\u017een\u00ed t\u011bla kv\u016fli za\u0165at\u00fdm sval\u016fm<\/a> po probl\u00e9my se span\u00edm a tr\u00e1ven\u00edm. Vliv pro\u017e\u00edv\u00e1n\u00ed takov\u00e9ho stresu na \u00famrtnost je rovn\u011b\u017e srovnateln\u00fd s\u00a0velkou p\u011btkou nezdrav\u00fdch n\u00e1vyk\u016f.<\/span><\/p>\n

Roky nav\u00edc<\/b><\/h2>\n

Pokud se\u010dtete zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky s\u00a0p\u0159\u00ednosem spokojen\u00e9ho \u017eivota s\u00a0dostatkem uspokojuj\u00edc\u00edch vztah\u016f s\u00a0lidmi a odpo\u010dinku, celkov\u00fd efekt se bl\u00ed\u017e\u00ed dvaceti rok\u016fm \u017eivota nav\u00edc. Kdy\u017e p\u0159id\u00e1te preventivn\u00ed medic\u00ednu, v\u010dasn\u00e9 \u0159e\u0161en\u00ed p\u0159\u00edpadn\u00fdch zdravotn\u00edch obt\u00ed\u017e\u00ed a trochu \u0161t\u011bst\u00ed, m\u016f\u017eete se m\u00edsto pr\u016fm\u011brn\u00fdch \u010desk\u00fdch osmdes\u00e1ti let do\u017e\u00edt stovky.<\/span><\/p>\n

\"Zdrav\u00e9
Zdrav\u00e9 \u017eivotn\u00ed n\u00e1vyky a spokojen\u00fd \u017eivot s dostatkem uspokojuj\u00edc\u00edch vztah\u016f v\u00e1m mohou v\u00fdrazn\u011b prodlou\u017eit \u017eivot.<\/figcaption><\/figure>\n

\u201e<\/b>Mysl\u00edm, \u017ee pokud n\u011bkdo m\u00e1te slu\u0161n\u00e9 geny \u2013 pokud se va\u0161i rodi\u010de do\u017eij\u00ed 80, 85 let, p\u0159esto\u017ee nedodr\u017eovali \u017e\u00e1dnou super zdravou dietu \u2013 a pokud \u017eijete spr\u00e1vn\u011b a nem\u00e1te genetick\u00e1 omezen\u00ed, m\u016f\u017eete se snadno do\u017e\u00edt sta nebo sta sedmi let,<\/span>\u201c<\/b> shrnuje na\u0161e mo\u017enosti australsk\u00fd odborn\u00edk na stravu a dlouhov\u011bkost Luigi Fontana.<\/span><\/p>\n

V\u00a0Mutumutu<\/a>\u00a0m\u00e1me r\u00e1di pohyb a zdrav\u00fd \u017eivotn\u00ed styl.\u00a0 Za radost ze sportu v\u00e1s odm\u011bn\u00edme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Zat\u00edmco v\u00a0roce 1850 se lid\u00e9 do\u017e\u00edvali v\u00a0pr\u016fm\u011bru p\u011bta\u010dty\u0159iceti let, a pokud bylo n\u011bkomu pades\u00e1t, byl u\u017e star\u00fd, dnes se do\u017e\u00edv\u00e1me b\u011b\u017en\u011b osmdes\u00e1ti i v\u00edce let. Vliv na dlouhov\u011bkost m\u00e1 nejen zdrav\u00fd \u017eivotn\u00ed styl, ale t\u0159eba i pocit samoty. Jak se tedy spolehliv\u011b do\u017e\u00edt co nejvy\u0161\u0161\u00edho v\u011bku?\u00a0 Z\u00e1jmu v\u011bdc\u016f i m\u00e9di\u00ed dlouhodob\u011b v\u00e9vod\u00ed velk\u00e1 p\u011btka nejsiln\u011bj\u0161\u00edch …<\/p>\n","protected":false},"author":27,"featured_media":2628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,5],"tags":[73,312,429,313,122,79,40,148],"class_list":["post-2617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zivotni-styl","tag-bez-alkoholu","tag-bez-cigaret","tag-mutumuturespekt","tag-samota","tag-stesti-jsou-vztahy","tag-vztahy","tag-zdravi","tag-zdravvy-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2617"}],"version-history":[{"count":6,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2617\/revisions"}],"predecessor-version":[{"id":2916,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2617\/revisions\/2916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2628"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}