{"id":2604,"date":"2019-09-16T08:00:46","date_gmt":"2019-09-16T06:00:46","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2604"},"modified":"2020-06-22T11:30:05","modified_gmt":"2020-06-22T09:30:05","slug":"nejste-ranni-ptace-nevadi-behejte-za-tmy","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/09\/16\/nejste-ranni-ptace-nevadi-behejte-za-tmy\/","title":{"rendered":"Nejste rann\u00ed pt\u00e1\u010de? Nevad\u00ed, b\u011bhejte za tmy!"},"content":{"rendered":"

Na no\u010dn\u00ed b\u011bh\u00e1n\u00ed nedaj\u00ed mnoz\u00ed lid\u00e9 dopustit. Ulice jsou pr\u00e1zdn\u00e9, vzduch je vlah\u00fd, slun\u00ed\u010dko v\u00e1m nesv\u00edt\u00ed do obli\u010deje a po spr\u0161e se odporou\u010d\u00edte rovnou do pe\u0159in, kde do p\u00e1r minut zaberete, proto\u017ee va\u0161e hlava je krom\u011b p\u00e1r poletuj\u00edc\u00edch endorfin\u016f \u00fapln\u011b pr\u00e1zdn\u00e1. Vst\u00e1v\u00e1n\u00ed v p\u016fl \u0161est\u00e9 r\u00e1no s radost\u00ed p\u0159enech\u00e1te jin\u00fdm. Na co si ale d\u00e1t p\u0159ed prvn\u00edm sprintem do tmy pozor? \u010ct\u011bte!<\/strong><\/p>\n

\u00a0<\/strong>V noci je tma!<\/strong><\/h2>\n

Touhle informac\u00ed jsme v\u00e1s asi moc nezasko\u010dili. Ka\u017edop\u00e1dn\u011b \u00fapln\u011b nejz\u00e1kladn\u011bj\u0161\u00ed pravidlo no\u010dn\u00edho b\u011bhu<\/a> je celkem jasn\u00e9: vid\u011bt a b\u00fdt vid\u011bn. Nejd\u0159\u00edv se ujist\u011bte, \u017ee na cestu uvid\u00edte vy \u2013 bu\u010f vyb\u00edrejte zn\u00e1m\u00e9 a osv\u011btlen\u00e9 trasy, nebo se do t\u011bch nezn\u00e1m\u00fdch nevyd\u00e1vejte bez nabit\u00e9 \u010delovky. A doporu\u010dujeme zvolit tu fakt spolehlivou, hroz\u00ed toti\u017e v\u011bt\u0161\u00ed karamboly, ne\u017e kdy\u017e v\u00e1m zhasne sv\u011btlo p\u0159i stav\u011bn\u00ed stanu. Jestli jste b\u011b\u017eec \u2013 objevitel nov\u00fdch tras, ur\u010dit\u011b zainvestujte do kvalitn\u00ed, lehk\u00e9 a spolehliv\u00e9 \u010delovky, vyplat\u00ed se to. A ta druh\u00e1, ale stejn\u011b d\u016fle\u017eit\u00e1 v\u011bc: bu\u010fte vid\u011bt. V noci se m\u016f\u017eete vyka\u0161lat na to, jestli v\u00e1m lad\u00ed tkani\u010dky s\u00a0tri\u010dkem, a prost\u011b s\u00e1hnout po \u010demkoli s reflexn\u00edmi prvky. A nevymlouvejte se, \u017ee p\u0159ece neb\u011bh\u00e1te po silnici. Zrovna tak v\u00e1s m\u016f\u017ee p\u0159ekvapit cyklista<\/a> nebo jin\u00fd b\u011b\u017eec.<\/p>\n

\"\"
Na b\u011bh\u00e1n\u00ed v noci si po\u0159i\u010fte kvalitn\u00ed \u010delovku.<\/figcaption><\/figure>\n

Zvuky noci jsou nejlep\u0161\u00ed soundtrack<\/strong><\/h2>\n

Tak u\u017e sv\u00edt\u00edte a m\u016f\u017eete vyrazit! Je\u0161t\u011b v\u00e1s ale na chv\u00edli zastav\u00edme, proto\u017ee krom\u011b zraku jsou v noci oslaben\u011bj\u0161\u00ed i ostatn\u00ed smysly. Bu\u010fte proto ostra\u017eit\u00ed a ned\u011blejte ze sebe jednoduchou ob\u011b\u0165 pro p\u0159\u00edpadn\u00e9 pred\u00e1tory. Tak\u017ee p\u0159edev\u0161\u00edm: sluch\u00e1tka nechejte doma! Mo\u017en\u00e1 m\u00e1te pocit, \u017ee to bez svoj\u00ed obl\u00edben\u00e9 desky nem\u016f\u017eete nikdy d\u00e1t, ale b\u011bhat za tmy, kdy m\u00e1te oslaben\u00fd zrak, a je\u0161t\u011b bez sluchu je u\u017e docela hazard. Dejte rad\u0161i \u0161anci zvuk\u016fm noci, maj\u00ed taky dost co do sebe! Dal\u0161\u00ed vybaven\u00ed p\u0159izp\u016fsobte va\u0161\u00ed lokalit\u011b, mal\u00fd pep\u0159ov\u00fd sprej nebo paralyz\u00e9r se v\u00e1m vejde do kapsy a pob\u011b\u017e\u00ed se v\u00e1m klidn\u011bji. A vezm\u011bte si s sebou mobil<\/a>. Krom\u011b nasd\u00edlen\u00ed va\u0161eho b\u011b\u017eeck\u00e9ho v\u00fdkonu cestou z c\u00edlov\u00e9 rovinky v\u00e1s nav\u00edc uchr\u00e1n\u00ed od nedobrovoln\u00e9ho prodlou\u017een\u00ed trasy.<\/p>\n

Kachnu s deseti si nechte na z\u00edt\u0159ej\u0161\u00ed ob\u011bd<\/strong><\/h2>\n

Po t\u011b\u017ek\u00e9 ve\u010de\u0159i se v\u00e1m jednak nebude v\u016fbec cht\u00edt vyt\u00e1hnout paty a jednak se v\u00e1m dost pravd\u011bpodobn\u011b ud\u011bl\u00e1 p\u011bkn\u011b \u0161patn\u011b, a\u017e v\u00e1m zel\u00ed s knedl\u00edkem za\u010dne poskakovat v \u017ealudku. Dejte si rad\u011bji lehkou zdrav\u011bj\u0161\u00ed ve\u010de\u0159i a b\u011b\u017eeck\u00e9 boty za\u010dn\u011bte \u0161n\u011brovat, a\u017e v\u00e1m po\u0159\u00e1dn\u011b slehne. A tak jako tak se nep\u0159ep\u00ednejte, zvl\u00e1\u0161\u0165 pokud s b\u011bh\u00e1n\u00edm, pota\u017emo t\u00edm no\u010dn\u00edm, teprve za\u010d\u00edn\u00e1te. M\u016f\u017ee v\u00e1s p\u0159ekvapit zima, \u0161patn\u011b zvolen\u00e9 oble\u010den\u00ed nebo prost\u011b jen \u00fanava po dlouh\u00e9m dni. Za\u010dn\u011bte s krat\u0161\u00ed trasou bl\u00edzko domova. Nepr\u00e1skneme na v\u00e1s, ani kdy\u017e p\u016fjdete b\u011bhat na ov\u00e1l na h\u0159i\u0161t\u011b za domem. Snadno si tam sami ur\u010d\u00edte, na kolik dal\u0161\u00edch kilometr\u016f m\u00e1te je\u0161t\u011b s\u00edlu. A m\u00e1 to dal\u0161\u00ed v\u00fdhodu: sluch\u00e1tka jsou tam povolena.<\/p>\n

\"\"
B\u011bhac\u00ed par\u0165\u00e1k v\u00e1s zaru\u010den\u011b zvedne z gau\u010de.<\/figcaption><\/figure>\n

Nebu\u010fte na to sami<\/strong><\/h2>\n

Hodn\u011b si uleh\u010d\u00edte, kdy\u017e si najdete na b\u011bh\u00e1n\u00ed spolupachatele. B\u011bhac\u00ed par\u0165\u00e1k p\u0159in\u00e1\u0161\u00ed mo\u017en\u00e1 tu v\u016fbec nejv\u011bt\u0161\u00ed v\u00fdhodu \u2013 vz\u00e1jemnou motivaci ke zvednut\u00ed se z pohovky. Nen\u00ed p\u0159itom v\u016fbec podm\u00ednkou b\u011bhat skute\u010dn\u011b spolu (nav\u00edc mnoz\u00ed z n\u00e1s nejsou stejn\u011b schopni p\u0159i b\u011bhu mluvit), sta\u010d\u00ed, kdy\u017e se hecnete virtu\u00e1ln\u011b a po tr\u00e9ninku si d\u00e1te vz\u00e1jemn\u011b v\u011bd\u011bt dojmy, vzd\u00e1lenosti a \u010dasy. N\u011bkter\u00e9 b\u011b\u017eeck\u00e9 aplikace dokonce umo\u017e\u0148uj\u00ed b\u011bh<\/a> kamar\u00e1da sledovat v p\u0159\u00edm\u00e9m p\u0159enosu (co\u017e tedy ale p\u0159i vlastn\u00edm b\u011bhu sp\u00ed\u0161 ned\u011blejte). Nav\u00edc pokud bydl\u00edte sami, bude tu v\u017edycky n\u011bkdo, kdo bude v\u011bd\u011bt, \u017ee jste se dostali v bezpe\u010d\u00ed do c\u00edle. Tip pro str\u00fd\u010dka P\u0159\u00edhodu na z\u00e1v\u011br: nen\u00ed od v\u011bci po\u0159\u00eddit si ID n\u00e1ramek s kontaktn\u00edmi a zdravotn\u00edmi \u00fadaji, kter\u00fd v\u00e1s m\u016f\u017ee zachr\u00e1nit nejen p\u0159i b\u011bh\u00e1n\u00ed.<\/p>\n

V\u00a0Mutumutu<\/a>\u00a0m\u00e1me r\u00e1di pohyb. A\u0165 u\u017e b\u011bh\u00e1te v noci nebo ve dne, za radost ze sportu v\u00e1s odm\u011bn\u00edme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Na no\u010dn\u00ed b\u011bh\u00e1n\u00ed nedaj\u00ed mnoz\u00ed lid\u00e9 dopustit. Ulice jsou pr\u00e1zdn\u00e9, vzduch je vlah\u00fd, slun\u00ed\u010dko v\u00e1m nesv\u00edt\u00ed do obli\u010deje a po spr\u0161e se odporou\u010d\u00edte rovnou do pe\u0159in, kde do p\u00e1r minut zaberete, proto\u017ee va\u0161e hlava je krom\u011b p\u00e1r poletuj\u00edc\u00edch endorfin\u016f \u00fapln\u011b pr\u00e1zdn\u00e1. Vst\u00e1v\u00e1n\u00ed v p\u016fl \u0161est\u00e9 r\u00e1no s radost\u00ed p\u0159enech\u00e1te jin\u00fdm. Na co si ale d\u00e1t …<\/p>\n","protected":false},"author":31,"featured_media":2609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[25,26,311,310,429,309],"class_list":["post-2604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-beh","tag-behani","tag-bez-sluchatek","tag-jak-behat-ve-tme","tag-mutumuturespekt","tag-nocni-beh"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2604"}],"version-history":[{"count":4,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2604\/revisions"}],"predecessor-version":[{"id":2611,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2604\/revisions\/2611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2609"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}