{"id":2534,"date":"2019-09-09T09:00:07","date_gmt":"2019-09-09T07:00:07","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2534"},"modified":"2021-02-01T11:47:23","modified_gmt":"2021-02-01T10:47:23","slug":"jake-sporty-se-hodi-pro-muzskou-krize-stredniho-veku","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/09\/09\/jake-sporty-se-hodi-pro-muzskou-krize-stredniho-veku\/","title":{"rendered":"Jak\u00e9 sporty se hod\u00ed pro mu\u017eskou krizi st\u0159edn\u00edho v\u011bku"},"content":{"rendered":"

Jednozna\u010dn\u011b sex a motorky. Ale najde se i p\u00e1r dal\u0161\u00edch zdrav\u00fdch radost\u00ed.<\/span><\/p>\n

Oby\u010dejn\u011b p\u0159ich\u00e1z\u00ed mezi \u010dty\u0159ic\u00e1t\u00fdm a pades\u00e1t\u00fdm rokem \u017eivota. Odborn\u011b se j\u00ed \u0159\u00edk\u00e1 andropauza a podle l\u00e9ka\u0159\u016f postihuje a\u017e 80 procent mu\u017esk\u00e9 populace. Kles\u00e1 n\u00e1m testosteron, ub\u00fdv\u00e1 kostn\u00ed i svalov\u00e1 hmota a u n\u011bkoho se mo\u017en\u00e1 objev\u00ed i n\u011bjak\u00e9 to kilo nav\u00edc. Jak se s t\u00edm vyrovnat? N\u011bkdo si najde mladou milenku, zplod\u00ed na star\u00e1 kolena d\u00edt\u011b, jin\u00fd za\u010dne extr\u00e9mn\u011b pe\u010dovat o sv\u016fj vzhled, po\u0159\u00edd\u00ed si super drah\u00e9 nadupan\u00e9 auto a n\u011bkdo zkus\u00ed oby\u010dejn\u00fd sport. Proto\u017ee to je asi ten nejzdrav\u011bj\u0161\u00ed p\u0159\u00edstup ke krizi tohoto typu.\u00a0<\/span><\/p>\n

Ticho a soust\u0159ed\u011bn\u00ed<\/b><\/h2>\n

Po pravd\u011b jestli m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed jako j\u00e1 a ani po\u0159\u00e1dn\u011b nev\u00edte, jak se d\u011bl\u00e1 d\u0159ep, se\u017ee\u0148te si nejprve dobr\u00e9ho fyzioterapeuta, kter\u00fd v\u00e1s to nau\u010d\u00ed. Sv\u00e9ho mastera najdete kdekoli, pozor ale na tren\u00e9ry ve fitk\u00e1ch, \u010dasto na to jdou ze za\u010d\u00e1tku moc p\u0159es s\u00edlu, co\u017e ve fin\u00e1le nap\u00e1ch\u00e1 v\u00edc \u0161kody ne\u017e u\u017eitku. Bu\u010fte na sebe hodn\u00ed a jd\u011bte na to pomalu. V\u00fdsledky se dostav\u00ed tak jako tak.\u00a0<\/span><\/p>\n

Osv\u011bd\u010dilo se mi za\u010d\u00edt p\u00e1r drobn\u00fdmi cviky, spojen\u00fdmi s d\u00fdch\u00e1n\u00edm<\/a> a zat\u00edn\u00e1n\u00edm sval\u016f. To hlavn\u00ed silov\u00e9 jsou te\u010f pro m\u011b d\u0159epy a kliky na m\u00ed\u010di. Fakt to sta\u010d\u00ed. Poproste sv\u00e9ho terapeuta, a\u0165 v\u00e1s p\u0159i tom nato\u010d\u00ed na mobil a okomentuje to. Nau\u010d\u00ed v\u00e1s nejd\u0159\u00edv t\u0159eba jen 4 cviky, ale spr\u00e1vn\u011b. Pak t\u0159eba za m\u011bs\u00edc si tam zajd\u011bte znovu, a\u0165 v\u00e1m zkontroluje, jak daleko jste se odch\u00fdlili od spr\u00e1vn\u00e9 verze, a zase si n\u011bco p\u0159idejte.\u00a0<\/span><\/p>\n

\"\"
Bu\u010fte na sebe hodn\u00ed a jd\u011bte na to pomalu. V\u00fdsledky se dostav\u00ed tak jako tak.<\/figcaption><\/figure>\n

Ide\u00e1ln\u00ed stav je pak proj\u00ed\u017ed\u011bt si svou sestavu v tichu a pln\u00e9m soust\u0159ed\u011bn\u00ed. Uvid\u00edte, \u017ee si na to va\u0161e t\u011blo i mysl nakonec zvyknou, a cviky se tak pro v\u00e1s stanou p\u0159\u00edjemn\u00fdm rann\u00edm ritu\u00e1lem. A to i p\u0159es sebev\u011bt\u0161\u00ed nevyspalost<\/a> nebo kocovinu. Uvid\u00edte, \u017ee se n\u00e1hle poc\u00edt\u00edte b\u00fdt pln\u00ed s\u00edly!<\/span><\/p>\n

Za\u010dn\u011bte chodit na box<\/b><\/h2>\n

Bojov\u00e9 sporty a kurzy sebeobrany v\u00e1m pomohou s nahromad\u011bnou negativn\u00ed energi\u00ed, a k tomu v\u00e1m pos\u00edl\u00ed zdrav\u00ed. Zkuste t\u0159eba krav magu, ta je skv\u011bl\u00e1 hned v n\u011bkolika z\u00e1kladn\u00edch v\u011bcech. Je praktick\u00e1: necvi\u010d\u00edte si to jen tak do t\u011blocvi\u010dny, ale pro skute\u010dn\u00fd \u017eivot. Postup je velice rychl\u00fd. Kdy\u017e p\u0159ijdete na z\u00e1kladn\u00ed kurz, u\u017e z prvn\u00ed hodiny si odnesete spousty poznatk\u016f a z\u00e1\u017eitk\u016f. K\u0159ivka u\u010den\u00ed KMG je neuv\u011b\u0159iteln\u011b strm\u00e1.\u00a0<\/span><\/p>\n

Stejn\u011b jako u dal\u0161\u00edch bojov\u00fdch sport\u016f nav\u00edc zpev\u0148ujete st\u0159ed t\u011bla z\u00e1bavnou formou. \u010cesk\u00e1 \u00farove\u0148 tohoto sportu je sv\u011btov\u00e1, tak\u017ee si to m\u016f\u017eete zpest\u0159it r\u016fzn\u00fdmi dopl\u0148kov\u00fdmi sporty jako v\u00fdcvik ve st\u00edsn\u011bn\u00e9m prostoru \u010di ve vod\u011b nebo si m\u016f\u017eete zajet na speci\u00e1ln\u00ed soust\u0159ed\u011bn\u00ed do Izraele.\u00a0<\/span><\/p>\n

O\u010dek\u00e1vejte naprost\u00e9 soust\u0159ed\u011bn\u00ed, kter\u00fdm se odpout\u00e1te od probl\u00e9m\u016f, z\u00edsk\u00e1te obrovskou energii, pos\u00edl\u00edte ch\u0159adnouc\u00ed t\u011blo a pozn\u00e1te nov\u00e9 lidi… Za m\u011b 100 %.<\/span><\/p>\n

Cho\u010fte plavat<\/b><\/h2>\n

Pokud sebou nechcete cukat u boje a chcete n\u011bco jemn\u011bj\u0161\u00edho, plav\u00e1n\u00ed<\/a> je super. Jestli jste z Prahy, ide\u00e1ln\u00ed je Podol\u00ed, kde je celou zimu otev\u0159en\u00fd venkovn\u00ed vyh\u0159\u00edvan\u00fd baz\u00e9n. Kdy\u017e si to d\u00e1te r\u00e1no p\u0159ed prac\u00ed, n\u011bkdy stihnete dokonce i v zim\u011b slun\u00ed\u010dko, ka\u017ed\u00fd den tak m\u00e1te z\u00e1\u017eitek jako v nejluxusn\u011bj\u0161\u00edch l\u00e1zn\u00edch. A ty sk\u00e1ly okolo…\u00a0<\/span><\/p>\n

\"\"
Pokud sebou nechcete cukat u boje a chcete n\u011bco jemn\u011bj\u0161\u00edho, plav\u00e1n\u00ed je super.<\/figcaption><\/figure>\n

Nicm\u00e9n\u011b i kdekoli jinde je plav\u00e1n\u00ed fajn. Jestli ale plavete pan\u00ed radovou, zapla\u0165te si na p\u00e1r hodin soukrom\u00e9ho tren\u00e9ra a nau\u010dte se alespo\u0148 pot\u00e1p\u011bt hlavu, jinak si zni\u010d\u00edte z\u00e1da. Plav\u00e1n\u00ed je celkov\u011b dost slo\u017eit\u00fd sport, a tak je dobr\u00e9 si v n\u011bm nechat poradit.\u00a0\u00a0<\/span><\/p>\n

Jezd\u011bte na kole<\/b><\/h2>\n

Tohle m\u00e1 dv\u011b varianty: m\u016f\u017eete tomu propadnout jako dnes spousta mu\u017e\u016f st\u0159edn\u00edho v\u011bku. MAMIL je p\u0159ezd\u00edvka pro mu\u017ee, kter\u00fd obl\u00e9k\u00e1 lycru (Middle-Aged Man In Lycra). Koup\u00ed si super drahou silni\u010dku, navl\u00e9kne barevn\u00fd sexy poti\u0161t\u011bn\u00fd \u00fabor a s\u00e1m nebo spolu s dal\u0161\u00edmi kamar\u00e1dy ute\u010de p\u0159ed svou milovanou partnerkou do soukrom\u00ed p\u00e1nsk\u00e9ho klubu na kolech.\u00a0<\/span><\/p>\n

Druhou, m\u00edrn\u011bj\u0161\u00ed variantu praktikuji moment\u00e1ln\u011b j\u00e1. Vyu\u017e\u00edv\u00e1m slu\u017eby sd\u00edlen\u00fdch kol (NE elektro!) a v\u0161ude po m\u011bst\u011b jezd\u00edm na kole. I ten nejmen\u0161\u00ed kousek cesty je pro m\u011b z\u00e1bavou. Cel\u00fd rok. \u0160et\u0159\u00edm \u010das a zlep\u0161uji si fyzi\u010dku. V\u00fdhod sd\u00edlen\u00fdch kol<\/a> je spousta, co se t\u00fdk\u00e1 fyziognomie j\u00edzdy, sd\u00edlen\u00e1 kola maj\u00ed v\u011bt\u0161inou zdrav\u011bj\u0161\u00ed \u201ebabkovsk\u00fd\u201c vzp\u0159\u00edmen\u00fd posez. Ona ta zm\u00edn\u011bn\u00e1 silni\u010dka toti\u017e na z\u00e1da taky nic moc.<\/span><\/p>\n

Cvi\u010dte doma<\/b><\/h2>\n

Zkou\u0161el jsem fitka s tren\u00e9rem, ale nem\u00e1m na to \u010das, pen\u00edze a vlastn\u011b m\u011b to ani nebav\u00ed. Ned\u00e1m dopustit na dom\u00e1c\u00ed cvi\u010den\u00ed s vlastn\u00ed vahou. Ale mus\u00edte si \u0159\u00edct, \u017ee to budete d\u011blat ka\u017ed\u00fd den bez v\u00fdjimky (d\u00e1 se malinko ubrat opakov\u00e1n\u00ed, kdy\u017e nap\u0159\u00edklad m\u00e1te hore\u010dku a antibiotika). Sta\u010d\u00ed 10 minut, ale opravdu ka\u017ed\u00fd den.\u00a0<\/span><\/p>\n

\"\"
Chcete za\u010d\u00edt cvi\u010dit doma? Z\u00e1klad je karimatka a m\u00ed\u010d.<\/figcaption><\/figure>\n

Jedin\u00e9, co pot\u0159ebujete, je karimatka (pevn\u00e1, z EVA materi\u00e1lu) nebo m\u00edsto n\u00ed na cest\u00e1ch alespo\u0148 ru\u010dn\u00edk. Ide\u00e1ln\u00ed je si po\u0159\u00eddit gymnastick\u00fd m\u00ed\u010d, na kter\u00e9m se skv\u011ble daj\u00ed d\u011blat kliky, \u010dinky, gumu thera-band, \u0161vihadlo atd. Z vlastn\u00ed zku\u0161enosti ale v\u00edm, \u017ee m\u011b tyhle dopl\u0148ky po \u010dase p\u0159estanou zaj\u00edmat. Z\u00e1klad je karimatka a m\u00ed\u010d.\u00a0<\/span><\/p>\n

Z\u00e1bava pro dosp\u011bl\u00e9<\/b><\/h2>\n

Zapojte do sv\u00e9ho sexu\u00e1ln\u00edho \u017eivota<\/a> filmy pro dosp\u011bl\u00e9. Jist\u011b, tohle by mohlo zn\u00edt jako absurdn\u00ed rada sm\u011b\u0159uj\u00edc\u00ed sp\u00ed\u0161 k pasivit\u011b, ale opravdu to pom\u00e1h\u00e1 k ob\u010derstven\u00ed dlouhodob\u011bj\u0161\u00edho vztahu. Kdy\u017e to nep\u0159e\u017eenete a nep\u0159esunete se zcela do virtu\u00e1ln\u00edho sv\u011bta fantazi\u00ed, m\u016f\u017eete z\u00edskat inspiraci pro nov\u00e9 z\u00e1\u017eitky. <\/span>\u00a0<\/b><\/p>\n

A co dal\u0161\u00ed sporty?<\/b><\/h2>\n

Jist\u011b, je toho spousta. Hodn\u011b lid\u00ed p\u0159\u00edsah\u00e1 na b\u011bh, ale ne ka\u017ed\u00e9mu to vyhovuje. Na z\u00e1da i na kolenn\u00ed klouby taky \u017e\u00e1dn\u00e1 sl\u00e1va. Skv\u011bl\u00e1 je i rychl\u00e1 ch\u016fze a kolektivn\u00ed sporty a m\u00ed\u010dov\u00e9 hry. Vyhecuj\u00ed v\u00e1s do obrovsk\u00fdch v\u00fdkon\u016f a jsou z\u00e1bavn\u00e9. Ale na ty pot\u0159ebujete… kolektiv, co\u017e je ve vy\u0161\u0161\u00edm v\u011bku \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed probl\u00e9m. Ale t\u0159eba je to pr\u00e1v\u011b to va\u0161e.<\/span><\/p>\n

Existuj\u00ed des\u00edtky jin\u00fdch sport\u016f. J\u00e1 miluju i surf,<\/a> ale to pro v\u011bt\u0161inu z n\u00e1s nen\u00ed sport na ka\u017edodenn\u00ed udr\u017een\u00ed fyzi\u010dky. Oce\u00e1n je prost\u011b daleko. Hledejte, p\u00e1trejte, zkou\u0161ejte. Tenhle \u010dl\u00e1nek je jen st\u0159\u00edpek z toho v\u0161eho. Mus\u00edte si naj\u00edt svou cestu. Tak sportu zdar!<\/span><\/p>\n

 <\/p>\n

V\u00a0<\/strong>Mutumutu<\/a>\u00a0<\/em>podporuje ty, kte\u0159\u00ed \u017eij\u00ed aktivn\u011b a neboj\u00ed se zkusit n\u011bco nov\u00e9ho.\u00a0<\/em><\/strong>Za radost ze sportu v\u00e1s nav\u00edc odm\u011bn\u00edme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jednozna\u010dn\u011b sex a motorky. Ale najde se i p\u00e1r dal\u0161\u00edch zdrav\u00fdch radost\u00ed. Oby\u010dejn\u011b p\u0159ich\u00e1z\u00ed mezi \u010dty\u0159ic\u00e1t\u00fdm a pades\u00e1t\u00fdm rokem \u017eivota. Odborn\u011b se j\u00ed \u0159\u00edk\u00e1 andropauza a podle l\u00e9ka\u0159\u016f postihuje a\u017e 80 procent mu\u017esk\u00e9 populace. Kles\u00e1 n\u00e1m testosteron, ub\u00fdv\u00e1 kostn\u00ed i svalov\u00e1 hmota a u n\u011bkoho se mo\u017en\u00e1 objev\u00ed i n\u011bjak\u00e9 to kilo nav\u00edc. Jak se …<\/p>\n","protected":false},"author":28,"featured_media":2545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25,304,307,50,303,429,27,306],"class_list":["post-2534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene","tag-beh","tag-bojova-umeni","tag-box","tag-jizda-na-kole","tag-krize-stredniho-veku","tag-mutumuturespekt","tag-sport","tag-zabava-pro-dospele"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2534"}],"version-history":[{"count":4,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2534\/revisions"}],"predecessor-version":[{"id":2543,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2534\/revisions\/2543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2545"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}