{"id":2498,"date":"2019-08-19T09:00:00","date_gmt":"2019-08-19T07:00:00","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2498"},"modified":"2021-02-01T11:47:28","modified_gmt":"2021-02-01T10:47:28","slug":"chozeni-je-nejlepsi-psychiatr-vyrazte-na-spacir-mozek-vam-za-to-podekuje","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/08\/19\/chozeni-je-nejlepsi-psychiatr-vyrazte-na-spacir-mozek-vam-za-to-podekuje\/","title":{"rendered":"Chozen\u00ed je nejlep\u0161\u00ed psychiatr. Vyrazte na \u0161pac\u00edr, mozek v\u00e1m za to pod\u011bkuje"},"content":{"rendered":"

Tohle ur\u010dit\u011b zn\u00e1te. Pekeln\u00fd t\u00fdden v pr\u00e1ci, nic nest\u00edh\u00e1te, r\u00e1no v\u00e1m \u017ealudek d\u011bl\u00e1 kotrmelce z nerv\u016f, co se zase nepovede. P\u0159i \u017eivot\u011b u\u017e v\u00e1s dr\u017e\u00ed jen vidina p\u00e1te\u010dn\u00edho odpoledne a pak, pak si kone\u010dn\u011b po\u0159\u00e1dn\u011b odpo\u010dinete! Jen\u017ee kdy\u017e kone\u010dn\u011b v klidu sed\u00edte u telky, n\u011bjak se nedostavuje ten pocit klidu a m\u00edru. Pasivn\u00ed odpo\u010dinek v\u00e1s zjevn\u011b uspokojuje jen ve va\u0161ich p\u0159edstav\u00e1ch. Tak\u017ee je n\u00e1m l\u00edto, ale mus\u00edte do toho tro\u0161ku \u0161l\u00e1pnout! Alou ven!\u00a0<\/b><\/p>\n

Jestli jste toti\u017e cel\u00fd den sed\u011bli u obrazovky, m\u00e1 v\u00e1\u0161 mozek celkem probl\u00e9m poznat rozd\u00edl v tom, \u017ee tohle druh\u00e9 sezen\u00ed u obrazovky m\u00e1 b\u00fdt relaxace. P\u0159eperte \u00fanavu a dop\u0159ejte noh\u00e1m a hlav\u011b trochu pohybu! Je to to nejlep\u0161\u00ed, co pro sebe m\u016f\u017eete po t\u011b\u017ek\u00e9m dnu \u010di t\u00fddnu ud\u011blat. I kdy\u017e se v\u00e1m v\u016fbec, ale v\u016fbec nechce. Na blahod\u00e1rn\u00e9 \u00fa\u010dinky oby\u010dejn\u00e9 proch\u00e1zky nedali dopustit Beethoven ani Steve Jobs. Neslibujeme v\u00e1m hudebn\u00ed sluch ani zalo\u017een\u00ed multimiliardov\u00e9 zna\u010dky, ale minim\u00e1ln\u011b se v\u00e1m bude l\u00edp us\u00ednat. A od kvalitn\u00edho sp\u00e1nku u\u017e je to pak ke genialit\u011b jenom kr\u016f\u010dek. A i kdyby to nevy\u0161lo, m\u00edt klid v du\u0161i je taky celkem v\u00fdhra.<\/span><\/p>\n

Roztrhejte tramvajenku<\/b><\/h2>\n

U\u0161et\u0159\u00edme v\u00e1s p\u0159edn\u00e1\u0161ek o tom, jak je pravideln\u00e1 fyzick\u00e1 aktivita dobr\u00e1 pro va\u0161e t\u011blo, to je v\u00e1m asi jasn\u00e9. Sr\u00e1\u017eka s realitou je ale ob\u010das t\u011b\u017ek\u00e1. Vidina, jak se z pr\u00e1ce t\u00e1hnete je\u0161t\u011b do fitka, je zkr\u00e1tka nic moc. Nen\u00ed ale nutn\u00e9 j\u00edt v\u017edycky a\u017e na d\u0159e\u0148, bohat\u011b toti\u017e sta\u010d\u00ed, kdy\u017e to vezmete dom\u016f p\u011b\u0161ky. Zato ale ka\u017ed\u00fd den a bez v\u00fdmluv. A co z toho pro v\u00e1s k\u00e1pne? Zaprv\u00e9 na sebe budete py\u0161n\u00ed, \u017ee jste v n\u011b\u010dem vytrvali. Zadruh\u00e9 se v\u00e1m zlep\u0161\u00ed fyzi\u010dka, ani nebudete v\u011bd\u011bt jak. A za t\u0159et\u00ed: budete m\u00edt \u010distou hlavu a va\u0161e n\u00e1chylnost ke stresu p\u016fjde rapidn\u011b dol\u016f. A to cel\u00e9 za p\u016flho\u010fku z va\u0161eho denn\u00edho rozvrhu.<\/span><\/p>\n

\"\"
Ch\u016fze je nejsnaz\u0161\u00ed zp\u016fsob, jak dostat do mozku kysl\u00edk, kter\u00e9ho se mu \u010dasto b\u011bhem dne v sedav\u00e9 pr\u00e1ci nedost\u00e1v\u00e1.<\/figcaption><\/figure>\n

Zkraje mus\u00edte samoz\u0159ejm\u011b p\u0159ekonat p\u00e1r vln nechutenstv\u00ed. Jasn\u011b, kdy\u017e je v\u00e1m mizern\u011b a je pro v\u00e1s nadlidsk\u00fd \u00fakol odplazit se jen k ledni\u010dce, nezd\u00e1 se v\u00e1m, \u017ee by v\u00e1m cesta kolem bloku mohla zlep\u0161it n\u00e1ladu, ale jakmile si to p\u00e1rkr\u00e1t ov\u011b\u0159\u00edte v praxi, u\u017e to bude jenom snaz\u0161\u00ed. Nejlep\u0161\u00ed l\u00e9k na blbou n\u00e1ladu je toti\u017e jej\u00ed prevence.<\/span><\/p>\n

Vyven\u010dete mozek<\/b><\/h2>\n

V \u010dem je ch\u016fze tak z\u00e1zra\u010dn\u00e1? Tak p\u0159edev\u0161\u00edm je dostupn\u00e1 pro v\u0161echny a zvl\u00e1dnou ji i zarputil\u00ed odm\u00edta\u010di v\u0161eho, co zav\u00e1n\u00ed sportem. Hlavn\u011b je to ale nejsnaz\u0161\u00ed zp\u016fsob, jak dostat do mozku kysl\u00edk, kter\u00e9ho se mu \u010dasto b\u011bhem dne v sedav\u00e9 pr\u00e1ci nedost\u00e1v\u00e1. Na\u0161e t\u011bla na to toti\u017e nejsou stav\u011bn\u00e1 a po\u010d\u00edtaj\u00ed s t\u00edm, \u017ee je v lidsk\u00e9 p\u0159irozenosti se ka\u017ed\u00fd den pohybovat. Kdy\u017e ale p\u0159ijedete do pr\u00e1ce autem a tam pak sed\u00edte jak pecka, mozek budete m\u00edt za chv\u00edli p\u0159idu\u0161en\u00fd, jste nesoust\u0159ed\u011bn\u00ed, otup\u011bl\u00ed a o kreativn\u00edm my\u0161len\u00ed si m\u016f\u017eete nechat leda tak zd\u00e1t.<\/span><\/p>\n

Proto a\u017e p\u0159\u00ed\u0161t\u011b budete nekone\u010dn\u00e9 minuty hypnotizovat ze\u010f p\u0159ed v\u00e1mi, jd\u011bte se rad\u0161i chv\u00edli proj\u00edt. Doj\u00edt si pro kafe p\u011bt metr\u016f do kuchy\u0148ky v\u00e1m toti\u017e nepom\u016f\u017ee. P\u0159i svi\u017en\u011bj\u0161\u00ed ch\u016fzi d\u00fdch\u00e1te v\u00edc zhluboka, srdce pumpuje krev rychleji a v\u0161echen ten kysl\u00edk nav\u00edc putuje do mozku. Ten z toho m\u00e1 radost a za\u010d\u00edn\u00e1 op\u011bt o\u017e\u00edvat, hur\u00e1! Nav\u00edc ka\u017ed\u00fd n\u00e1\u0161 krok cel\u00fd tenhle proces je\u0161t\u011b zrychluje, tak\u017ee dvakr\u00e1t hur\u00e1! N\u00e1razy nohou toti\u017e pos\u00edlaj\u00ed sm\u011brem vzh\u016fru hydraulickou vlnu, krev proud\u00ed, toxiny se odplavuj\u00ed a na\u0161\u00ed hlav\u011b je tak \u010d\u00edm d\u00e1l leh\u010deji. T\u0159ikr\u00e1t hur\u00e1, v\u00e1\u0161 mozek byl resetov\u00e1n. A v\u00fdsledek? Probl\u00e9my se \u0159e\u0161\u00ed sn\u00e1ze, hlava si toti\u017e dala voraz a va\u0161e podv\u011bdom\u00ed rozhodlo bez va\u0161ich nekone\u010dn\u00fdch anal\u00fdz. Tak\u00e9 se c\u00edt\u00edte m\u00e9n\u011b unaven\u00ed a va\u0161e kreativn\u00ed schopnosti let\u00ed nahoru.\u00a0<\/span><\/p>\n

\"\"
Uvid\u00edte, \u017ee se po \u0161pac\u00edru budete c\u00edtit skv\u011ble.<\/figcaption><\/figure>\n

A hlavn\u011b se t\u00edm nestresujte<\/b><\/h2>\n

Mo\u017en\u00e1 u\u017e jste sly\u0161eli o ide\u00e1ln\u00edm denn\u00edm po\u010dtu deseti tis\u00edc ujit\u00fdch krok\u016f. Nemus\u00edte se ale bi\u010dovat hypnotizov\u00e1n\u00edm krokom\u011bru, kdy\u017e si d\u00e1te dvacet a\u017e t\u0159icet minut denn\u011b (cesta do pr\u00e1ce nebo na vzd\u00e1len\u011bj\u0161\u00ed ob\u011bd) a sem tam to prohod\u00edte v\u00edkendov\u00fdm del\u0161\u00edm \u0161pac\u00edrem, va\u0161e hlava v\u00e1m bude vd\u011b\u010dn\u00e1. Samoz\u0159ejm\u011b pokud p\u0159i tom chozen\u00ed nebudete koukat do telefonu. Ale o tom, jak v\u00e1m v\u00e1\u0161 mobil ni\u010d\u00ed \u017eivot, u\u017e jste ur\u010dit\u011b \u010detli stokr\u00e1t. V telefonu samoz\u0159ejm\u011b. Na\u0161t\u011bst\u00ed u\u017e jste na konci tohohle \u010dl\u00e1nku a m\u016f\u017eete se j\u00edt proj\u00edt a cel\u00e9 to pustit z hlavy!<\/span><\/p>\n

 <\/p>\n

\u00a0Za radost ze sportu v\u00e1s\u00a0 v\u00a0Mumutu<\/a>\u00a0odm\u011bn\u00edme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed, a\u0165 u\u017e chod\u00edte, b\u011bh\u00e1te nebo jezd\u00edte na kole. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/div>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tohle ur\u010dit\u011b zn\u00e1te. Pekeln\u00fd t\u00fdden v pr\u00e1ci, nic nest\u00edh\u00e1te, r\u00e1no v\u00e1m \u017ealudek d\u011bl\u00e1 kotrmelce z nerv\u016f, co se zase nepovede. P\u0159i \u017eivot\u011b u\u017e v\u00e1s dr\u017e\u00ed jen vidina p\u00e1te\u010dn\u00edho odpoledne a pak, pak si kone\u010dn\u011b po\u0159\u00e1dn\u011b odpo\u010dinete! Jen\u017ee kdy\u017e kone\u010dn\u011b v klidu sed\u00edte u telky, n\u011bjak se nedostavuje ten pocit klidu a m\u00edru. Pasivn\u00ed odpo\u010dinek v\u00e1s …<\/p>\n","protected":false},"author":31,"featured_media":2499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,30,5],"tags":[95,429,234,324],"class_list":["post-2498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-zdravi","category-zivotni-styl","tag-chuze","tag-mutumuturespekt","tag-psychicke-zdravi","tag-stres"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2498"}],"version-history":[{"count":6,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2498\/revisions"}],"predecessor-version":[{"id":2643,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2498\/revisions\/2643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2499"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}