{"id":2381,"date":"2019-07-01T08:00:22","date_gmt":"2019-07-01T06:00:22","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2381"},"modified":"2019-06-21T13:35:33","modified_gmt":"2019-06-21T11:35:33","slug":"kolik-ubehnete-na-jeden-rizek","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/07\/01\/kolik-ubehnete-na-jeden-rizek\/","title":{"rendered":"Kolik ub\u011bhnete na jeden \u0159\u00edzek?"},"content":{"rendered":"

Jak\u00e9 je nejekologi\u010dt\u011bj\u0161\u00ed palivo na sv\u011bt\u011b: elekt\u0159ina, nebo vod\u00edk? Kdepak, p\u0159ece j\u00eddlo!\u00a0Spo\u010d\u00edtali jsme obl\u00edben\u00e9 \u010desk\u00e9 potraviny a to, jak daleko se na n\u011b dostanete. V\u00edte, kolik \u0159\u00edzk\u016f pot\u0159ebujete na cestu do Ben\u00e1tek?<\/strong><\/p>\n

Dneska je v m\u00f3d\u011b stra\u0161it kaloriemi v j\u00eddle. Ale tenhle novodob\u00fd probl\u00e9m m\u00e1me jen d\u00edky na\u0161emu celo\u017eivotn\u00edmu sezen\u00ed na zadku. N\u00e1\u0161 organismus pot\u0159ebuje energii a la\u010dn\u00ed po n\u00ed. Stejn\u011b jako Tesla, kter\u00e1 se jen klepe na to, a\u017e ji p\u0159ipoj\u00edte do s\u00edt\u011b, va\u0161e t\u011blo se nem\u016f\u017ee do\u010dkat sv\u00e9 d\u00e1vky tuk\u016f a cukr\u016f. A je to v po\u0159\u00e1dku. Chyba nen\u00ed v j\u00eddle, ale v nedostatku pohybu. A co kdy\u017e to tedy oto\u010d\u00edme a p\u0159istoup\u00edme k tomu pozitivn\u011b? Jak moc je pot\u0159eba dob\u00edjet na\u0161e t\u011blesn\u00e9 baterky, abychom se n\u011bkam dostali? V\u017edy\u0165 j\u00eddlo je nejekologi\u010dt\u011bj\u0161\u00ed palivo sv\u011bta.<\/span><\/p>\n

Kolik na\u0161e t\u011blo sp\u00e1l\u00ed na 100 km? Tady je na\u0161e tabulka a hned pod n\u00ed to vysv\u011btl\u00edme:<\/span><\/p>\n

\"\"
Na 100 km b\u011bhu spot\u0159ebujete 7 \u0159\u00edzk\u016f s ka\u0161\u00ed = 6\u00d7 koprovka s knedl\u00edkem = 15 big mac\u016f = pouh\u00e9 3,5 sma\u017e\u00e1ku s hranolky a majon\u00e9zou!<\/figcaption><\/figure>\n

Na b\u011bh<\/a> z Prahy do Ben\u00e1tek (720 km) si zabalte 51 ku\u0159ec\u00edch \u0159\u00edzk\u016f s ka\u0161\u00ed. Nepo\u010d\u00edt\u00e1me ale s odpo\u010dinkem a sp\u00e1nkem, tak\u017ee v re\u00e1lu to bude o n\u011bco v\u00edc na tyto lelkovac\u00ed pauzy. Mimochodem co se t\u00fdk\u00e1 r\u016fzn\u00fdch typ\u016f paliva, nejv\u011bt\u0161\u00ed n\u00e1lo\u017e je sma\u017e\u00e1k s hranolky a majon\u00e9zou. A kdy\u017e si d\u00e1te sma\u017een\u00fd hermel\u00edn, je to je\u0161t\u011b o n\u011bco v\u00edc. Je to dokonce je\u0161t\u011b o n\u011bco v\u011bt\u0161\u00ed raketa ne\u017e vep\u0159ov\u00fd \u0159\u00edzek.<\/span><\/p>\n

\"\"
Na b\u011bh z Prahy do Ben\u00e1tek (720 km) si zabalte 51 ku\u0159ec\u00edch \u0159\u00edzk\u016f s ka\u0161\u00ed.<\/figcaption><\/figure>\n

Z tabulky to mo\u017en\u00e1 nen\u00ed na prvn\u00ed pohled vid\u011bt, ale funguje tady jeden fenom\u00e9n, kter\u00e9mu se \u0159\u00edk\u00e1 paradox ch\u016fze<\/a>. Jde o to, \u017ee p\u0159i extr\u00e9mn\u011bj\u0161\u00edm sportu sice kr\u00e1tkodob\u011b vyd\u00e1te v\u011bt\u0161\u00ed porci energie, ale v\u016fbec to nic nevypov\u00edd\u00e1 o typu energetick\u00fdch surovin, kter\u00e9 si na tu maka\u010dku t\u011blo spot\u0159ebuje. Jestli se krm\u00ed sp\u00ed\u0161 z\u00a0tuk\u016f, nebo sacharid\u016f.<\/span><\/p>\n

\"\"
Abyste efektivn\u011b hubli a z\u00e1rove\u0148 posilovali fyzi\u010dku, pot\u0159ebujete aktivitu, kter\u00e1 potrv\u00e1 o n\u011bco d\u00e9le… T\u0159eba ch\u016fzi.<\/figcaption><\/figure>\n

Je to docela slo\u017eit\u00e1 kombinace tepov\u00e9 frekvence, v\u011bku, va\u0161\u00ed kondice a spousty dal\u0161\u00edch faktor\u016f. <\/span>Hodn\u011b zjednodu\u0161en\u011b \u0159e\u010deno ale, \u010d\u00edm d\u00e9le aktivita trv\u00e1, t\u00edm sp\u00ed\u0161 spalujete tuky, a ne sacharidy.<\/b> Kdy\u017e si d\u00e1te ka\u017ed\u00fd den kondi\u010dn\u00ed b\u011bh 3 km, va\u0161e fyzi\u010dka p\u016fjde sice skv\u011ble nahoru, ale s v\u00e1hou to nic neud\u011bl\u00e1. Po tak kr\u00e1tkou dobu spalujete skoro jen sacharidy. Pot\u0159ebujete aktivitu, kter\u00e1 potrv\u00e1 o n\u011bco d\u00e9le… T\u0159eba ch\u016fzi. A alespo\u0148 6000 krok\u016f denn\u011b (asi 4,5 kilometru). Do krve se v\u00e1m tak nav\u00edc vyplavuje spousta \u201eoptimistick\u00fdch\u201c hormon\u016f, tak\u017ee i tak zd\u00e1nliv\u011b slab\u00e1 a zbyte\u010dn\u00e1 aktivita stoj\u00ed opravdu za to.<\/span><\/p>\n

A kolik teda \u010deho sp\u00e1l\u00edm?<\/b><\/p>\n

Ta prvn\u00ed tabulka bylo logaritmick\u00e9 zobrazen\u00ed, abyste v\u016fbec ve spole\u010dn\u00e9m grafu n\u011bco vid\u011bli. Te\u010f to sam\u00e9 v line\u00e1rn\u00edm zobrazen\u00ed a jen \u0159\u00edzky. V\u0161imn\u011bte si plav\u00e1n\u00ed:<\/span><\/p>\n

\"\"
N\u011bkdy je pomal\u00fd pohyb efektivn\u011bj\u0161\u00ed ne\u017e rychl\u00fd.<\/figcaption><\/figure>\n

Srovn\u00e1v\u00e1me tu pomal\u00fd plaveck\u00fd styl prsa <\/span>\u00e0<\/span> la pan\u00ed Radov\u00e1 a sportovn\u00ed vytr\u00e9novan\u00fd kraul z\u00e1vodn\u00edka<\/a>. Kdy\u017e jste namakan\u00ed, sp\u00e1l\u00edte toho mnohem m\u00e9n\u011b. Pan\u00ed Radov\u00e1 je mnohem m\u00e9n\u011b efektivn\u00ed. Na 100 kilometrech plav\u00e1n\u00ed ale zhubne o 380 tis\u00edc ku\u0159ec\u00edch \u0159\u00edzk\u016f s ka\u0161\u00ed v\u00edc ne\u017e pr\u016fm\u011brn\u00fd okresn\u00ed Michael Phelps. Chv\u00e1la pomal\u00e9mu pohybu!<\/span><\/p>\n

\"\"
Pan\u00ed Radov\u00e1 zhubne na 100 kilometrech plav\u00e1n\u00ed o 380 tis\u00edc ku\u0159ec\u00edch \u0159\u00edzk\u016f s ka\u0161\u00ed, v\u00edc ne\u017e pr\u016fm\u011brn\u00fd okresn\u00ed Michael Phelps.<\/figcaption><\/figure>\n

A nezapome\u0148te taky p\u0159ipo\u010d\u00edtat faktor chladu. Proto kdy\u017e jedete surfovat do Atlantiku, jste tak vy\u0159\u00edzen\u00ed. Jist\u011b, bojujete s rozbit\u00fdm swellem a onshorem, tak\u017ee u\u017e jen nap\u00e1dlovat na lineup vy\u017eaduje spoustu energie. Ale teprve samotn\u00e1 studen\u00e1 voda v\u00e1s vys\u00e1v\u00e1 jako Dyson. Tak\u017ee jestli chcete zhubnout, zapome\u0148te na Bali a vyrazte do Hossegoru \ud83d\ude42<\/span><\/p>\n

Je to ta jedin\u00e1 kilojoulov\u00e1 pravda?<\/b><\/p>\n

Tohle v\u0161echno je samoz\u0159ejm\u011b velice zjednodu\u0161en\u00e9. Jsou dramatick\u00e9 rozd\u00edly v \u00fa\u010dinnosti spalovan\u00ed na\u0161ich individu\u00e1ln\u00edch t\u011bl. \u00dapln\u011b jinou \u00fa\u010dinnost m\u00e1 zdrav\u00fd \u010dlov\u011bk a jinou \u010dlov\u011bk, kter\u00fd se zrovna dol\u00e9\u010dil antibiotiky a m\u00e1 \u201evyml\u00e1cenou\u201c st\u0159evn\u00ed mikrofl\u00f3ru. Na\u0161e st\u0159evn\u00ed bakterie toti\u017e vytv\u00e1\u0159ej\u00ed b\u00edlkoviny<\/a>, kter\u00e9 pom\u00e1haj\u00ed rozkl\u00e1dat slo\u017eit\u011bj\u0161\u00ed cukry a \u0161kroby. A kdy\u017e nen\u00ed \u010d\u00edm rozkl\u00e1dat, potrava projde d\u00e1l \u201ebez pov\u0161imnut\u00ed\u201c\u201d. Ale jako dietu antibiotika nepou\u017e\u00edvejte, to u\u017e snad rad\u011bji tasemnici \ud83d\ude42 <\/span><\/p>\n

My jdeme rad\u0161i na v\u00fdlet. <\/span><\/p>\n

\"\"
Letn\u00ed po\u010das\u00ed je ide\u00e1ln\u00ed na dlouh\u00e9 v\u00fdlety.<\/figcaption><\/figure>\n

 <\/p>\n

Nebr\u00e1n\u00edme v\u00e1m d\u00e1t si \u0159\u00edzek, sma\u017e\u00e1k, brambor\u00e1k nebo jinou pras\u00e1rni\u010dku. Nen\u00ed ale od v\u011bci ten vysok\u00fd p\u0159\u00edjem kalori\u00ed je proto dobr\u00e9 zase sp\u00e1lit. Ide\u00e1ln\u011b sportem, sexem nebo vytrvalou ch\u016fz\u00ed. V\u00a0Mutumutu\u00a0<\/a>podporujeme ty, kte\u0159\u00ed se o sebe staraj\u00ed. Radost ze sportu odm\u011b\u0148ujeme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/em><\/strong><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jak\u00e9 je nejekologi\u010dt\u011bj\u0161\u00ed palivo na sv\u011bt\u011b: elekt\u0159ina, nebo vod\u00edk? Kdepak, p\u0159ece j\u00eddlo!\u00a0Spo\u010d\u00edtali jsme obl\u00edben\u00e9 \u010desk\u00e9 potraviny a to, jak daleko se na n\u011b dostanete. V\u00edte, kolik \u0159\u00edzk\u016f pot\u0159ebujete na cestu do Ben\u00e1tek? Dneska je v m\u00f3d\u011b stra\u0161it kaloriemi v j\u00eddle. Ale tenhle novodob\u00fd probl\u00e9m m\u00e1me jen d\u00edky na\u0161emu celo\u017eivotn\u00edmu sezen\u00ed na zadku. N\u00e1\u0161 organismus pot\u0159ebuje …<\/p>\n","protected":false},"author":28,"featured_media":2390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2,28,30,5],"tags":[25,26,273,272,72,199,274,270,271,136,42],"class_list":["post-2381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene","category-sport","category-stravovani","category-zdravi","category-zivotni-styl","tag-beh","tag-behani","tag-benatky","tag-bramborova-kase","tag-hubnuti","tag-plavani","tag-praha","tag-rizek","tag-smazak","tag-zdrave-jidlo","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2381"}],"version-history":[{"count":6,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2381\/revisions"}],"predecessor-version":[{"id":2397,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2381\/revisions\/2397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2390"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}