{"id":2363,"date":"2019-06-24T08:00:57","date_gmt":"2019-06-24T06:00:57","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2363"},"modified":"2021-03-10T18:54:59","modified_gmt":"2021-03-10T17:54:59","slug":"4-triky-jak-vas-chlad-a-zima-zbavi-pneumatik-a-podpori-hubnuti","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/06\/24\/4-triky-jak-vas-chlad-a-zima-zbavi-pneumatik-a-podpori-hubnuti\/","title":{"rendered":"4 triky, jak v\u00e1s zima zbav\u00ed pneumatik"},"content":{"rendered":"<p><strong>Sport a pohyb je skv\u011bl\u00e1 v\u011bc pro zdrav\u00ed. Posilujeme svaly, vyr\u00e1b\u00edme hormony \u0161t\u011bst\u00ed a spalujeme i malinko v\u00edc energie, ne\u017e kdy\u017e jsme v klidu. Jak to, \u017ee jen malinko? <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Jednodu\u0161e proto, \u017ee va\u0161e t\u011blo sp\u00e1l\u00ed obrovsk\u00e9 mno\u017estv\u00ed <a href=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/04\/08\/chcete-byt-zdravejsi-nakopnete-svou-krvetvorbu\/\" target=\"_blank\" rel=\"noopener\">energie<\/a> na volnob\u011bh. Ten parametr se jmenuje baz\u00e1ln\u00ed metabolismus (BMR) a je to mno\u017estv\u00ed energie, kterou t\u011blo pot\u0159ebuje jen na to, abyste zvl\u00e1dli sed\u011bt na gau\u010di a p\u0159ep\u00ednat mezi Netflixem a HBO. Napr\u00e1zdno va\u0161e t\u011blo \u201e\u017eere\u201c prost\u011b moc. Vzpome\u0148te si na klasick\u00fd m\u00fdtus o tom, \u017ee vyu\u017e\u00edv\u00e1me jen malou \u010d\u00e1st mozku. Dnes u\u017e v\u00edme, \u017ee ve skute\u010dnosti je rozd\u00edl v p\u0159\u00edkonu mezi \u201eklidov\u00fdm\u201c stavem mozku a t\u00edm, \u017ee se sna\u017e\u00edme spo\u010d\u00edtat nejt\u011b\u017e\u0161\u00ed matematick\u00fd p\u0159\u00edklad na sv\u011bt\u011b, jen n\u011bkolik m\u00e1lo procent.\u00a0\u010clov\u011bk toti\u017e v\u016fbec neum\u00ed p\u0159epnout do stavu standby, tedy klidov\u00e9ho stavu s minim\u00e1ln\u00ed spot\u0159ebou jako n\u011bkter\u00e1 zv\u00ed\u0159ata t\u0159eba p\u0159i zimn\u00edm <a href=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/03\/04\/jste-skrivan-nebo-sova-za-spankovy-rezim-mohou-nase-geny\/\" target=\"_blank\" rel=\"noopener\">sp\u00e1nku<\/a>. Zklidn\u00ed se, zpomal\u00ed a nakonec sn\u00ed\u017e\u00ed i svou t\u011blesnou teplotu. Ale v dne\u0161n\u00ed dob\u011b nadbytku toho m\u016f\u017eeme vyu\u017e\u00edt, oto\u010dit to a um\u011ble svou spot\u0159ebu zv\u00fd\u0161it.<\/span><\/p>\n<figure id=\"attachment_2364\" aria-describedby=\"caption-attachment-2364\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2364\" title=\"Lidsk\u00e9 t\u011blo sp\u00e1l\u00ed obrovsk\u00e9 mno\u017estv\u00ed energie na volnob\u011bh.\" src=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0358320119-1-300x200.jpg\" alt=\"\" width=\"850\" height=\"566\" srcset=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0358320119-1-300x200.jpg 300w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0358320119-1-768x512.jpg 768w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0358320119-1-1024x682.jpg 1024w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0358320119-1.jpg 1250w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-2364\" class=\"wp-caption-text\">Lidsk\u00e9 t\u011blo sp\u00e1l\u00ed obrovsk\u00e9 mno\u017estv\u00ed energie na volnob\u011bh.<\/figcaption><\/figure>\n<h2><b>Hubnut\u00ed a zima jdou ruku v ruce<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Podle v\u00fd\u017eivov\u00e9ho odborn\u00edka Timothyho Ferrisse (kniha \u010cty\u0159hodinov\u00e9 t\u011blo) je dokonce pro n\u00e1\u0161 v\u00fddej energie teplota okoln\u00edho prost\u0159ed\u00ed stejn\u011b v\u00fdznamn\u00e1 jako pohyb. Z\u00e1m\u011brn\u00fdm podchlazov\u00e1n\u00edm tak m\u016f\u017eete obrovsky zv\u00fd\u0161it va\u0161i spot\u0159ebu neboli spalov\u00e1n\u00ed. Ferris shazov\u00e1n\u00ed tuku \u0159e\u0161\u00ed n\u011bkolika zp\u016fsoby. Tady je p\u00e1r jeho trik\u016f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ka\u017ed\u00fd den hned po probuzen\u00ed vypijte p\u016fl litru ledov\u00e9 vody na pr\u00e1zdn\u00fd \u017ealudek (ano, p\u0159\u00edznivci \u010d\u00ednsk\u00e9 medic\u00edny te\u010f pl\u00e1\u010dou). V\u00e1\u0161 klidov\u00fd energetick\u00fd v\u00fddej se zv\u00fd\u0161\u00ed a\u017e o 30 %. N\u00edzkosacharidovou sn\u00eddani si dejte a\u017e p\u016fl hodiny potom.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">P\u0159ed sn\u00eddan\u00ed a\/nebo p\u0159ed span\u00edm si dejte 5- a\u017e 10minutovou studenou sprchu. Za\u010dn\u011bte 1\u20132 minuty teplou sprchou, pak vypn\u011bte vodu, namydlete se a ukon\u010dete to op\u011bt studenou vodou. Bude v\u00e1m to tak dlouho protivn\u00e9, a\u017e si na to jednou zvyknete. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u016f\u017eete i p\u0159itvrdit a p\u0159edchoz\u00ed trik se sprchou pos\u00edlit na 20minutovou <a href=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2020\/12\/11\/otuzovani-jak-to-delat-spravne\/\" target=\"_blank\" rel=\"noopener\">koupel<\/a>, kter\u00e1 ve v\u00e1s vyvol\u00e1 t\u0159es. Ferris je\u0161t\u011b p\u016fl hodiny p\u0159ed t\u00edm slupne p\u0159\u00edpravek cayenne obsahuj\u00edc\u00ed kapsaicin, tedy l\u00e1tku, kterou obsahuje i chilli. To se ale nedoporu\u010duje na la\u010dn\u00fd \u017ealudek. V\u011b\u0159te, \u017ee ta bolest za \u0161t\u00edhlost nestoj\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Posledn\u00ed z chladov\u00fdch trik\u016f je, \u017ee si ve\u010der u telky polo\u017e\u00edte na 20 minut na ramena nebo krk pytl\u00edk s ledem. Samoz\u0159ejm\u011b, jako u v\u0161ech t\u011bchto podchlazovac\u00edch procedur mus\u00edte b\u00fdt v tu chv\u00edli naprosto zdrav\u00ed.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_2369\" aria-describedby=\"caption-attachment-2369\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2369\" title=\"Plav\u00e1n\u00edm ve studen\u00e9 vod\u011b m\u016f\u017eete sp\u00e1lit a\u017e 4\u00d7 v\u00edc tuku ne\u017e obvykle.\" src=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0385192672-1-300x200.jpg\" alt=\"\" width=\"850\" height=\"566\" srcset=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0385192672-1-300x200.jpg 300w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0385192672-1-768x512.jpg 768w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0385192672-1-1024x682.jpg 1024w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0385192672-1.jpg 1250w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-2369\" class=\"wp-caption-text\">Plav\u00e1n\u00edm ve studen\u00e9 vod\u011b m\u016f\u017eete sp\u00e1lit a\u017e 4\u00d7 v\u00edc tuku ne\u017e obvykle.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tohle v\u0161e jsou dom\u00e1c\u00ed podchlazovac\u00ed triky. Pokud je chcete aplikovat i u <a href=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/01\/07\/vysportujte-si-levnejsi-zivotni-pojisteni-kalkulacka-vam-to-spocita\/\" target=\"_blank\" rel=\"noopener\">sportu<\/a>, nejprakti\u010dt\u011bj\u0161\u00ed je <a href=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2020\/12\/11\/otuzovani-jak-to-delat-spravne\/\" target=\"_blank\" rel=\"noopener\">plav\u00e1n\u00ed ve studen\u00e9 vod\u011b<\/a>. To m\u016f\u017eete sp\u00e1lit a\u017e 4<\/span><span style=\"font-weight: 400;\">\u00d7<\/span><span style=\"font-weight: 400;\"> v\u00edc tuku ne\u017e obvykle. Opravdu. Jestli se v\u00e1m to nezd\u00e1, \u0159ekneme to jinak: ub\u011bhnut\u00edm maratonu m\u016f\u017eete sice sp\u00e1lit kr\u00e1sn\u00fdch 11 tis\u00edc kilojoul\u016f, ale sta\u010d\u00ed 4 hodiny v baz\u00e9nu ve vod\u011b o teplot\u011b 28 stup\u0148\u016f, a m\u016f\u017eete vydat i 17 tis\u00edc. Voda toti\u017e skv\u011ble odv\u00e1d\u00ed teplo a <a href=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2020\/12\/11\/otuzovani-jak-to-delat-spravne\/\" target=\"_blank\" rel=\"noopener\">na\u0161e t\u011blo pot\u0159ebuje topit<\/a>. <\/span><\/p>\n<h2><strong>Jak moc je zima nebo chlad zdrav\u00fd?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Samoz\u0159ejm\u011b obrovsky. V\u0161ichni v\u00edme, jak \u010desk\u00e9 p\u0159etopen\u00e9 tramvaje a byty a zpohodln\u011bl\u00fd \u017eivotn\u00ed styl b\u00fdval\u00e9ho v\u00fdchodn\u00edho bloku jen zabij\u00ed na\u0161e zdrav\u00ed. Kdy\u017e pak na V\u00e1noce p\u0159ijedete do Lond\u00fdna nebo Lisabonu a m\u00edstn\u00ed, co ani neznaj\u00ed topen\u00ed, se jen vysm\u00edvaj\u00ed va\u0161\u00ed r\u00fdmi\u010dce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chlad nav\u00edc zvy\u0161uje odolnost proti depresi, strachu i \u00fanav\u011b. Urychlen\u00edm metabolismu si taky zlep\u0161\u00edme hojen\u00ed ran, regeneraci sval\u016f i poz\u016fstatky z\u00e1n\u011bt\u016f.<\/span><\/p>\n<figure id=\"attachment_2370\" aria-describedby=\"caption-attachment-2370\" style=\"width: 850px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2370\" title=\"Ka\u017ed\u00fd den hned po probuzen\u00ed vypijte p\u016fl litru ledov\u00e9 vody na pr\u00e1zdn\u00fd \u017ealudek. \" src=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0433056150-1-300x200.jpg\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0433056150-1-300x200.jpg 300w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0433056150-1-768x512.jpg 768w, https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/06\/profimedia-0433056150-1.jpg 1000w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><figcaption id=\"caption-attachment-2370\" class=\"wp-caption-text\">Ka\u017ed\u00fd den hned po probuzen\u00ed vypijte p\u016fl litru ledov\u00e9 vody na pr\u00e1zdn\u00fd \u017ealudek.<\/figcaption><\/figure>\n<h2><b>A sport tedy nepot\u0159ebuju?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Samoz\u0159ejm\u011b, chlazen\u00ed v\u00e1s mo\u017en\u00e1 <a href=\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/04\/01\/jana-kralikova-zdravy-zivotni-styl-neni-dieta\/\" target=\"_blank\" rel=\"noopener\">ze\u0161t\u00edhl\u00ed,<\/a> ale st\u00e1le budete rozkydl\u00e1 brambora. Pro sv\u00e9 zdrav\u00ed pot\u0159ebujete p\u0159edev\u0161\u00edm pohyb. Chlad je nejlep\u0161\u00ed st\u0159\u00eddat s fyzicky n\u00e1ro\u010dn\u00fdmi aktivitami. Je tedy \u010das vyrazit na proch\u00e1zku. A moc si toho na sebe neberte.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>V\u00a0<a href=\"https:\/\/www.mutumutu.cz\/\" target=\"_blank\" rel=\"noopener\">Mutumutu\u00a0<\/a>podporujeme ty, kte\u0159\u00ed zkou\u0161\u00ed nov\u00e9 v\u011bci, aby vylep\u0161ili sv\u00e9 zdrav\u00ed. A\u0165 u\u017e se no\u0159\u00ed do ledov\u00fdch koupel\u00ed nebo pot\u00ed ve fitku. Za radost ze sportu odm\u011b\u0148ujeme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.mutumutu.cz\/30-procent-zpet\"><span style=\"font-weight: 400;\"><div class='short-code-mutu-button-wrapper'><a target='_blank' class='big-mutu-button short-code-mutu-button' href='https:\/\/www.mutumutu.cz\/30-procent-zpet'>A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sport a pohyb je skv\u011bl\u00e1 v\u011bc pro zdrav\u00ed. Posilujeme svaly, vyr\u00e1b\u00edme hormony \u0161t\u011bst\u00ed a spalujeme i malinko v\u00edc energie, ne\u017e kdy\u017e jsme v klidu. Jak to, \u017ee jen malinko? Jednodu\u0161e proto, \u017ee va\u0161e t\u011blo sp\u00e1l\u00ed obrovsk\u00e9 mno\u017estv\u00ed energie na volnob\u011bh. Ten parametr se jmenuje baz\u00e1ln\u00ed metabolismus (BMR) a je to mno\u017estv\u00ed energie, kterou t\u011blo pot\u0159ebuje  &#8230;<\/p>\n","protected":false},"author":28,"featured_media":2380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,30,5],"tags":[267,72,268,269,199,40,149],"class_list":["post-2363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-zdravi","category-zivotni-styl","tag-chlad","tag-hubnuti","tag-led","tag-metabolismus","tag-plavani","tag-zdravi","tag-zdravy-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2363"}],"version-history":[{"count":8,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2363\/revisions"}],"predecessor-version":[{"id":2379,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2363\/revisions\/2379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2380"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}