{"id":2304,"date":"2019-06-10T09:40:57","date_gmt":"2019-06-10T07:40:57","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2304"},"modified":"2021-07-12T14:39:53","modified_gmt":"2021-07-12T12:39:53","slug":"merunky-repa-nebo-cervene-vino-poradime-vam-co-jist-a-pit-abyste-se-krasne-opalili","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/06\/10\/merunky-repa-nebo-cervene-vino-poradime-vam-co-jist-a-pit-abyste-se-krasne-opalili\/","title":{"rendered":"P\u0159ipravte sv\u016fj organismus na letn\u00ed slun\u011bn\u00ed: spr\u00e1vn\u00e9 j\u00eddlo a pit\u00ed jsou z\u00e1klad"},"content":{"rendered":"

Mrkev a dobr\u00fd opalovac\u00ed kr\u00e9m nejsou jedin\u00fdmi p\u0159\u00edsadami na \u00fasp\u011b\u0161n\u00fd opalovac\u00ed proces. A\u010dkoliv se jedn\u00e1 o nejb\u011b\u017en\u011bj\u0161\u00ed prost\u0159edky, nemus\u00ed b\u00fdt ty nejsiln\u011bj\u0161\u00ed. Jak\u00e9 jsou dal\u0161\u00ed a mo\u017en\u00e1 i \u00fa\u010dinn\u011bj\u0161\u00ed zp\u016fsoby, jak se op\u00e1lit dob\u0159e a z\u00e1rove\u0148 bezpe\u010dn\u011b? Poj\u010fme se sezn\u00e1mit s nejudatn\u011bj\u0161\u00edmi bojovn\u00edky proti sp\u00e1len\u00ed. <\/b><\/p>\n

Superpotraviny<\/b><\/h2>\n

Skupina plodin s\u00a0nabouchan\u00fdm arzen\u00e1lem zdrav\u00ed prosp\u011b\u0161n\u00fdch vlastnost\u00ed, souhrnn\u011b nazvan\u00e1 jako superpotraviny. Pr\u00e1v\u011b v t\u00e9to skupin\u011b j\u00eddel se nach\u00e1z\u00ed mno\u017estv\u00ed t\u011bch, kter\u00e9 prosp\u00edvaj\u00ed pigmentaci k\u016f\u017ee a s\u00a0t\u00edm souvisej\u00edc\u00edmu op\u00e1len\u00ed. M\u011bjte v\u0161ak na pam\u011bti, \u017ee dlouh\u00e9mu vystavov\u00e1n\u00ed slunci by se \u010dlov\u011bk nem\u011bl podrobovat nikdy. Ze za\u010d\u00e1tku se doporu\u010duje slun\u011bn\u00ed po dobu 15 minut, kter\u00e9 m\u016f\u017eete postupn\u011b prodlu\u017eovat. Nem\u011bli byste v\u0161ak p\u0159es\u00e1hnout hodinu souvisl\u00e9ho pobytu na p\u0159\u00edm\u00e9m slunci.<\/span><\/p>\n

\"\"
Meru\u0148ky pat\u0159\u00ed mezi potraviny, kter\u00e9 prosp\u00edvaj\u00ed pigmentaci k\u016f\u017ee a s\u00a0t\u00edm souvisej\u00edc\u00edmu op\u00e1len\u00ed.<\/figcaption><\/figure>\n

\u010cerven\u00e1 \u0159epa<\/b><\/h2>\n

Nejen\u017ee v\u00fdznamn\u011b\u00a0<\/span>podporuje krvetvorbu<\/a> a zlep\u0161uje n\u00e1m n\u00e1ladu d\u00edky sv\u00e9 schopnosti p\u0159\u00edzniv\u011b p\u016fsobit na serotonin, ale \u010derven\u00e1 \u0159epa komplexem \u017eivin p\u0159\u00edmo dotuje melanin, jen\u017e je alfou a omegou barvy na\u0161\u00ed k\u016f\u017ee, tedy i op\u00e1len\u00ed. Ide\u00e1ln\u00ed letn\u00ed podobou t\u00e9to zeleniny m\u016f\u017ee b\u00fdt jej\u00ed \u0161\u0165\u00e1va nebo lehk\u00fd sal\u00e1t.<\/p>\n

\"\"
\u010cerven\u00e1 \u0159epa komplexem \u017eivin dotuje melanin, jen\u017e je alfou a omegou barvy na\u0161\u00ed k\u016f\u017ee.<\/figcaption><\/figure>\n

Bor\u016fvky<\/b><\/h2>\n

Podobn\u011b jako \u0159epa i bor\u016fvky<\/a> p\u0159\u00edzniv\u011b podpo\u0159\u00ed zabarvov\u00e1n\u00ed k\u016f\u017ee p\u0159i p\u016fsoben\u00ed slune\u010dn\u00edch paprsk\u016f. \u0158e\u010d je ale p\u0159edev\u0161\u00edm o bor\u016fvk\u00e1ch z\u00a0lesa, ty z\u00a0obcho\u010f\u00e1ku v\u00e1m zas tolik nepom\u016f\u017eou. V\u0161imn\u011bte si, \u017ee kanadsk\u00e1 bor\u016fvka, tedy ta ze supermarketu, je sice v\u011bt\u0161\u00ed ne\u017e jej\u00ed \u201e\u010desk\u00e1\u201c sest\u0159enka, ale jej\u00ed du\u017eina je \u017elut\u011b pr\u016fhledn\u00e1 a rozhodn\u011b si s\u00a0n\u00ed nezbarv\u00edte rty, nato\u017e pak k\u016f\u017ei p\u0159i opalov\u00e1n\u00ed.<\/span><\/p>\n

Lesn\u00ed plody<\/b><\/h2>\n

Stejn\u00fd p\u0159\u00edpad jako bor\u016fvky je i zbytek takzvan\u00fdch lesn\u00edch plod\u016f. Tedy ostru\u017einy, maliny, ale tak\u00e9 t\u0159eba lo\u0148sk\u00e9 bezinky v\u00a0podob\u011b d\u017eemu \u010di lik\u00e9ru!<\/span><\/p>\n

\"\"
Bor\u016fvky p\u0159\u00edzniv\u011b podporuj\u00ed zabarvov\u00e1n\u00ed k\u016f\u017ee p\u0159i p\u016fsoben\u00ed slune\u010dn\u00edch paprsk\u016f.<\/figcaption><\/figure>\n

Meru\u0148ky<\/b><\/h2>\n

I meru\u0148ky svou komplexnost\u00ed blahod\u00e1rn\u00fdch l\u00e1tek poskytuj\u00ed nedoce\u0148ovan\u00fd zdroj, kter\u00fd je vhodn\u00e9 za\u0159adit ve v\u011bt\u0161\u00edm mno\u017estv\u00ed do j\u00eddeln\u00ed\u010dku b\u011bhem slune\u010dn\u00fdch dn\u00ed. Skv\u011ble funguj\u00ed proti voln\u00fdm radik\u00e1l\u016fm i pro spr\u00e1vnou pigmentaci.<\/span><\/p>\n

Polyfenoly a flavonoidy<\/b><\/h2>\n

V\u00fdznamn\u00e1 skupina l\u00e1tek utv\u00e1\u0159ej\u00edc\u00edch struktury s\u00a0podobn\u00fdmi funkcemi, jako je tomu u vitamin\u016f. Jejich v\u00fdznam pro opalov\u00e1n\u00ed spo\u010d\u00edv\u00e1 v\u00a0tom, \u017ee se p\u0159\u00edmo pod\u00edlej\u00ed na boji proti voln\u00fdm radik\u00e1l\u016fm, kter\u00e9 p\u0159i sp\u00e1len\u00ed vytv\u00e1\u0159ej\u00ed z\u00e1klad pro karcinogenn\u00ed procesy nejen na poko\u017ece. Pokud k samotn\u00e9mu sp\u00e1len\u00ed dojde, skv\u011ble pom\u016f\u017ee aplikace odst\u00e1t\u00e9ho odvaru z\u00a0\u0159ep\u00edku a he\u0159m\u00e1nku p\u0159\u00edmo na k\u016f\u017ei \u010di m\u011bs\u00ed\u010dkov\u00fd olej. Koneckonc\u016f pr\u00e1v\u011b m\u011bs\u00ed\u010dek l\u00e9ka\u0159sk\u00fd byl na\u0161imi prap\u0159edky navzdory sv\u00e9mu n\u00e1zvu symbolem slunce.<\/span><\/p>\n

Polyfenoly vyztu\u017euj\u00ed bun\u011b\u010dn\u00e9 membr\u00e1ny a chr\u00e1n\u00ed DNA p\u0159ed malformacemi. V\u00a0rostlinn\u00e9 \u0159\u00ed\u0161i se velice \u010dasto pod\u00edlej\u00ed na zbarvov\u00e1n\u00ed rostlinn\u00fdch \u010d\u00e1st\u00ed, tak\u017ee je nep\u0159ehl\u00e9dnete. Mezi v\u00fdznamn\u00e9 zdroje pat\u0159\u00ed kakao, obiloviny, o\u0159echy, lu\u0161t\u011bniny a ryby.<\/span><\/p>\n

\"\"
Olivov\u00fd olej pat\u0159\u00ed mezi v\u00fdznamn\u00e9 bojovn\u00edky proti voln\u00fdm radik\u00e1l\u016fm.<\/figcaption><\/figure>\n

Z\u00a0m\u00e9n\u011b barevn\u00fdch variant je to olivov\u00fd olej a zelen\u00fd \u010daj, kter\u00fd se na letn\u00ed pop\u00edjen\u00ed hod\u00ed i v\u00edce ne\u017e \u010dern\u00fd, nebo\u0165 ochlazuje organismus. Riziko zv\u00fd\u0161en\u00e9 karcinogeneze m\u016f\u017ee sn\u00ed\u017eit i kofein, ov\u0161em s\u00a0n\u00edm to v\u00a0letn\u00edm parnu nen\u00ed radno p\u0159eh\u00e1n\u011bt. Atraktivn\u00ed variantou zdroje zm\u00edn\u011bn\u00fdch l\u00e1tek je tak\u00e9 \u010derven\u00e9 v\u00edno.<\/span><\/p>\n

Lykopen<\/b><\/h2>\n

Guava, pap\u00e1ja, mango, vodn\u00ed meloun, ch\u0159est, raj\u010data, grapefruit, \u010derven\u00e9 zel\u00ed, \u010derven\u00e9 papriky, ale tak\u00e9 mrkev dodaj\u00ed t\u011blu dostatek dal\u0161\u00edch v\u00fdznamn\u00fdch antioxidant\u016f d\u016fle\u017eit\u00fdch p\u0159i pravideln\u00e9m slun\u011bn\u00ed. Zv\u00fd\u0161en\u00fd p\u0159\u00edjem lykopenu se pozitivn\u011b projevuje nejen na k\u016f\u017ei, ale tak\u00e9 na vnit\u0159n\u00edch org\u00e1nech t\u011bla. L\u00e1tka je rozpustn\u00e1 v\u00a0tuku, tak\u017ee zm\u00edn\u011bn\u00e9 potraviny je vhodn\u00e9 kombinovat s\u00a0kvalitn\u00edmi panensk\u00fdmi oleji \u010di s m\u00e1slem. Zv\u00fd\u0161en\u00fdm p\u0159\u00edjmem lykopenu se ochrana p\u0159ed voln\u00fdmi radik\u00e1ly zvy\u0161uje a\u017e o 30 %.<\/span><\/p>\n

V\u0161echny zm\u00edn\u011bn\u00e9 potraviny je vhodn\u00e9 p\u0159ij\u00edmat po cel\u00fd letn\u00ed \u010das, m\u016f\u017eete jimi tak\u00e9 ohrani\u010dovat chv\u00edle p\u0159\u00edm\u00e9ho opalov\u00e1n\u00ed. Doporu\u010duje se nap\u0159\u00edklad sklenice mrkvov\u00e9 \u0161\u0165\u00e1vy s\u00a0kapkou ln\u011bn\u00e9ho oleje p\u0159ed opalov\u00e1n\u00edm a po n\u011bm.<\/span><\/p>\n

\"\"
Zv\u00fd\u0161en\u00fd p\u0159\u00edjem lykopenu se pozitivn\u011b projevuje nejen na k\u016f\u017ei, ale tak\u00e9 na vnit\u0159n\u00edch org\u00e1nech t\u011bla.<\/figcaption><\/figure>\n

Voda<\/b><\/h2>\n

Mo\u017en\u00e1 se v\u00e1m pr\u00e1v\u011b proto\u010dily panenky p\u0159i tak notorick\u00e9m doporu\u010den\u00ed, jako je spr\u00e1vn\u00fd pitn\u00fd re\u017eim v\u00a0letn\u00edm obdob\u00ed. Voda nejen hydratuje a ochlazuje t\u011blo, je podstatn\u00e1 i p\u0159i pigmenta\u010dn\u00edch procesech, proto j\u00ed t\u011blu p\u0159i opalov\u00e1n\u00ed dop\u0159ejte dost a ide\u00e1ln\u011b v\u00a0\u010dist\u00e9 podob\u011b. Po skon\u010den\u00ed opalov\u00e1n\u00ed m\u016f\u017eete za\u0159adit tak\u00e9 miner\u00e1lku pro dopln\u011bn\u00ed d\u016fle\u017eit\u00fdch miner\u00e1l\u016f vypocen\u00fdch b\u011bhem slun\u011bn\u00ed.<\/span><\/p>\n

Sp\u00e1nek<\/b><\/h2>\n

Mo\u017en\u00e1 se v\u00e1m proto\u010dily panenky podruh\u00e9, ale stejn\u011b jako voda je i sp\u00e1nkov\u00fd re\u017eim<\/a> podstatn\u00fd pro v\u011bt\u0161inu regenera\u010dn\u00edch proces\u016f. Mo\u017en\u00e1 jste si v\u0161imli, \u017ee fin\u00e1ln\u00ed podobu p\u0159edchoz\u00edho opalov\u00e1n\u00ed dost\u00e1v\u00e1 k\u016f\u017ee a\u017e r\u00e1no pot\u00e9. I pigmentace je pro t\u011blo sv\u00fdm zp\u016fsobem vy\u010derp\u00e1vaj\u00edc\u00ed \u010dinnost a pot\u0159ebuje sv\u016fj \u010das na \u0159\u00e1dn\u00fd pr\u016fb\u011bh. Je dok\u00e1z\u00e1no, \u017ee n\u011bkter\u00e9 skupiny ko\u017en\u00edch znam\u00e9nek vznikaj\u00ed vlivem nedostate\u010dn\u00e9ho sp\u00e1nkov\u00e9ho re\u017eimu. <\/span><\/p>\n

Pro pigmentov\u011b zdrav\u00fd sp\u00e1nek je d\u016fle\u017eit\u00e1 d\u00e9lka naprost\u00e9ho zatemn\u011bn\u00ed, j\u00edm\u017e se \u0159\u00edd\u00ed procesy odpov\u011bdn\u00e9 za prob\u00edhaj\u00edc\u00ed regenera\u010dn\u00ed d\u011bje. Pro nespavce existuje odborn\u00edk na opalovac\u00ed sp\u00e1nek vzat\u00fd: v\u00fdluh z\u00a0kv\u011bt\u016f rostliny klitorie navozuje rychle relaxa\u010dn\u00ed stav t\u011bla, ani\u017e by se pak \u010dlov\u011bk vzbudil s\u00a0\u00fatlumem, jak to b\u00fdv\u00e1 u n\u011bkter\u00fdch l\u00e1tek doporu\u010dovan\u00fdch pro sp\u00e1nek.<\/span><\/p>\n

\"\"
Pigmentace je pro t\u011blo vy\u010derp\u00e1vaj\u00edc\u00ed \u010dinnost a pot\u0159ebuje sv\u016fj \u010das na \u0159\u00e1dn\u00fd pr\u016fb\u011bh.<\/figcaption><\/figure>\n
\n

V Mutumutu<\/a> ocen\u00edme, \u017ee \u017eijete zdrav\u011b. Vrac\u00edme za to a\u017e 30 % ze zaplacen\u00e9ho pojistn\u00e9ho. Te\u010f si k poji\u0161t\u011bn\u00ed nav\u00edc m\u016f\u017eete vysportovat 5000 K\u010d na n\u00e1kup chytr\u00fdch hodinek, sportovn\u00edho vybaven\u00ed nebo online cvi\u010den\u00ed.<\/i><\/b><\/p>\n

Chci odm\u011bnu<\/a><\/div><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mrkev a dobr\u00fd opalovac\u00ed kr\u00e9m nejsou jedin\u00fdmi p\u0159\u00edsadami na \u00fasp\u011b\u0161n\u00fd opalovac\u00ed proces. A\u010dkoliv se jedn\u00e1 o nejb\u011b\u017en\u011bj\u0161\u00ed prost\u0159edky, nemus\u00ed b\u00fdt ty nejsiln\u011bj\u0161\u00ed. Jak\u00e9 jsou dal\u0161\u00ed a mo\u017en\u00e1 i \u00fa\u010dinn\u011bj\u0161\u00ed zp\u016fsoby, jak se op\u00e1lit dob\u0159e a z\u00e1rove\u0148 bezpe\u010dn\u011b? Poj\u010fme se sezn\u00e1mit s nejudatn\u011bj\u0161\u00edmi bojovn\u00edky proti sp\u00e1len\u00ed. Superpotraviny Skupina plodin s\u00a0nabouchan\u00fdm arzen\u00e1lem zdrav\u00ed prosp\u011b\u0161n\u00fdch vlastnost\u00ed, souhrnn\u011b nazvan\u00e1 …<\/p>\n","protected":false},"author":9,"featured_media":2314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30],"tags":[263,264,41,248,136,40,149,42],"class_list":["post-2304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","category-zdravi","tag-opaleni","tag-slunce","tag-stravovani","tag-vitaminy","tag-zdrave-jidlo","tag-zdravi","tag-zdravy-zivotni-styl","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2304"}],"version-history":[{"count":7,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2304\/revisions"}],"predecessor-version":[{"id":4617,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2304\/revisions\/4617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2314"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}