{"id":2268,"date":"2019-05-27T08:00:50","date_gmt":"2019-05-27T06:00:50","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2268"},"modified":"2021-02-01T11:47:45","modified_gmt":"2021-02-01T10:47:45","slug":"barefoot-nebo-sneakers-jak-mit-zdrave-nohy-ve-meste","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/05\/27\/barefoot-nebo-sneakers-jak-mit-zdrave-nohy-ve-meste\/","title":{"rendered":"Barefoot nebo sneakers? Jak m\u00edt zdrav\u00e9 nohy ve m\u011bst\u011b"},"content":{"rendered":"

Zn\u00e1te term\u00edny <\/b>klad\u00edvkov\u00e9 prsty<\/i><\/b> a <\/b>vbo\u010den\u00fd palec? <\/i><\/b>Mo\u017en\u00e1 nejsou tak zn\u00e1m\u00e9, ov\u0161em to, co vyjad\u0159uj\u00ed, pozn\u00e1te snadno. Uhnut\u00fd palec i skr\u010den\u00e9 pah\u00fdlky prst\u016f jsou vid\u011bt na prvn\u00ed pohled. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f vznikaj\u00ed z m\u00f3dn\u00edch bot, t\u0159eba j\u00e1 si je vyp\u011bstoval roky no\u0161en\u00ed conversek. Kdy\u017e jste na tom podobn\u011b, \u010dasem zjist\u00edte, \u017ee v\u00e1m vad\u00ed i oby\u010dejn\u00fd v\u00fdlet. Prsty m\u00e1te otla\u010den\u00e9 z bot a jednoho dne v\u00e1m t\u0159eba dojde, z \u010deho m\u00e1te bolesti v z\u00e1dech.<\/b><\/p>\n

Je dobr\u00e9 si po\u0159\u00eddit vlo\u017eky do bot?<\/b><\/h2>\n

To je samoz\u0159ejm\u011b to prvn\u00ed, co za\u010dnete \u0159e\u0161it. Dokto\u0159i tomu \u0159\u00edkaj\u00ed konzervativn\u00ed terapie. Naivn\u011b jsem si myslel, \u017ee se vlo\u017eka d\u00e1v\u00e1 norm\u00e1ln\u011b do boty (nav\u00edc). Jen\u017ee tak se v\u00e1m m\u00edsto v bot\u011b je\u0161t\u011b zmen\u0161\u00ed a u\u017e tak utla\u010dovan\u00e1 chudinka noha trp\u00ed v\u00edc. Fyzioterapeut mi ale jednou vysv\u011btlil, \u017ee mus\u00edm nejd\u0159\u00edv odstranit p\u016fvodn\u00ed vlo\u017eku v obuvi (v bot\u00e1ch typu converse je stejn\u011b jako ve v\u011bt\u0161in\u011b jin\u00fdch bot bohu\u017eel nalepen\u00e1 dovnit\u0159). M\u00edsto t\u00e9 si pak koup\u00edte n\u011bco maxim\u00e1ln\u011b ortopedick\u00e9ho. Pokud se v\u00e1m nepovede odstranit origin\u00e1ln\u00ed vlo\u017eku nepovede vyrvat ven, m\u00e1m v ruk\u00e1vu soukrom\u00fd trik: kupte si vlo\u017eku bez p\u0159edn\u00ed \u010d\u00e1sti, takzvan\u00e9 3\/4, jako ty kra\u0165asy. U\u0161et\u0159\u00edte sice vep\u0159edu na v\u00fd\u0161ku zhruba jen milimetr, ale i to je hrozn\u011b zn\u00e1t.<\/p>\n

\"\"
Ortopedick\u00e9 vlo\u017eky jsou dost vysok\u00e9 a i ty nejten\u010d\u00ed zab\u00edraj\u00ed v bot\u011b dost m\u00edsta. M\u016f\u017eete si koupit ale jen t\u0159\u00ed\u010dtvrtinov\u00e9. V\u0161echno z\u00e1sadn\u00ed na nich je a podporu prst\u016f vy\u0159e\u0161\u00edte silikonov\u00fdm korektorem v pono\u017ece.\u00a0<\/span><\/i><\/figcaption><\/figure>\n

A nen\u00ed to lep\u0161\u00ed nechat vyrobit na m\u00edru?<\/b><\/h2>\n

J\u00e1 zkusil dva v\u00fdrobce vlo\u017eek na m\u00edru a rozhodn\u011b je to lep\u0161\u00ed ne\u017e ty tov\u00e1rn\u011b vyr\u00e1b\u011bn\u00e9. Probl\u00e9m je, \u017ee by se po 4 m\u011bs\u00edc\u00edch m\u011bly nechat ud\u011blat nov\u00e9 nebo byste si je m\u011bli nechat p\u0159etvarovat, aby to fungovalo, podobn\u011b jako rovn\u00e1tka. Z\u00e1sadn\u00ed informace k jak\u00fdmkoli vlo\u017ek\u00e1m je, \u017ee se v nich mus\u00ed chodit. Na rozd\u00edl od jin\u00fdch napravovac\u00edch korek\u010dn\u00edch pom\u016fcek to jinak nefunguje. Tak\u017ee jestli\u017ee m\u00e1te boty na doma nebo do kancel\u00e1\u0159e, kde odsed\u00edte 8 hodin, vlo\u017eky v nich neud\u011blaj\u00ed nic.<\/p>\n

Jak na rovn\u00e9 prsty?<\/b><\/h2>\n

N\u011bkte\u0159\u00ed odborn\u00edci v\u00e1m \u0159eknou, \u017ee silikonov\u00e1 pom\u016fcka nikdy nic nenarovn\u00e1 a v nejlep\u0161\u00edm p\u0159\u00edpad\u011b se to jen nebude zhor\u0161ovat. P\u0159ijde mi, \u017ee to pomalili\u010dku funguje, ale i nezhor\u0161ov\u00e1n\u00ed je p\u0159ece velk\u00fd pokrok! Kdy\u017e to des\u00edtky let kaz\u00edte, asi se ten pah\u00fdlek za m\u011bs\u00edc nenarovn\u00e1. Vyzkou\u0161el jsem nejr\u016fzn\u011bj\u0161\u00ed druhy a je to asi o individu\u00e1ln\u00edch preferenc\u00edch. Vlastn\u011b nen\u00ed \u0161patn\u00e9 nakoupit si r\u016fzn\u00e9 druhy a jen tak si zkou\u0161et, co v\u00e1m sedne. Krom\u011b silikonov\u00fdch pom\u016fcek existuje je\u0161t\u011b speci\u00e1ln\u00ed gelov\u00e1 podpora prst\u016f, jak\u00e1si gumi\u010dka kolem nohy na such\u00fd zip, \u201eadjusta\u010dn\u00ed\u201c pono\u017eky, jako posledn\u00ed z tradi\u010dn\u00edch dom\u00e1c\u00edch terapi\u00ed na vbo\u010den\u00fd palec je tejpov\u00e1n\u00ed.<\/p>\n

\"\"
Meziprstn\u00ed silikonov\u00e9 korektory. Je to vlastn\u011b stra\u0161n\u011b p\u0159\u00edjemn\u00e9 a m\u011bkou\u010dk\u00e9. Vyzkou\u0161ejte si r\u016fzn\u00e9 typy. Foto: JS<\/figcaption><\/figure>\n

Nem\u011bl bych m\u00edt i jin\u00e9 boty?<\/b><\/h2>\n

Samoz\u0159ejm\u011b, to je ide\u00e1l. Nejlep\u0161\u00ed jsou ortopedick\u00e9 boty se spoustou m\u00edsta vep\u0159edu na prsty. Ale kdo z fanou\u0161k\u016f je ochoten zbavit se sv\u00e9 milovan\u00e9 zna\u010dky? Conversky m\u00e1m po\u0159\u00e1d. Cel\u00e1 chyba vznik\u00e1 p\u0159edev\u0161\u00edm t\u00edm, \u017ee b\u011b\u017en\u00e1 obuv m\u00e1 \u00fazkou \u0161pi\u010dku a prsty se t\u00edsn\u00ed, li\u0161\u00ed se to v\u0161ak v\u00fdrobce od v\u00fdrobce. Ka\u017ed\u00e1 zna\u010dka m\u00e1 specifick\u00fd tvar \u201ekopyta\u201c, podle kter\u00e9ho se obuv vyr\u00e1b\u00ed. Nap\u0159\u00edklad Nike, jejich\u017e boty maj\u00ed typicky \u00fazk\u00fd profil, vyr\u00e1b\u00ed dnes u\u017e i \u0161ir\u0161\u00ed modely. Jednodu\u0161e mus\u00edte trochu p\u00e1trat, abyste na\u0161li boty, kter\u00e9 v\u00e1m budou sed\u011bt. Nebo m\u016f\u017eete zvolit n\u011bco od zna\u010dek specializovan\u011bj\u0161\u00edch na zdrav\u00e9 nohy, z t\u011bch b\u011b\u017en\u011bj\u0161\u00edch t\u0159eba Keen nebo Merrell.<\/p>\n

 <\/p>\n

\"\"
Nike Free RN 2018 jsou z b\u011b\u017eeck\u00fdch barefootov\u00fdch bot ty designov\u011b asi nejkonzervativn\u011bj\u0161\u00ed. Foto: Nike<\/figcaption><\/figure>\n

Nejsou nejzdrav\u011bj\u0161\u00ed ty n\u00edzk\u00e9 boty \u201enaboso\u201c?<\/b><\/h2>\n

Takov\u00e9to (ne)boty koup\u00edte i za 5000 korun a v\u00edce. Je to podobn\u011b drah\u00e9 jako ne-ml\u00e9ko :-). Tenk\u00e9 boty simuluj\u00edc\u00ed ch\u016fzi nebo b\u011bh \u201ebez podr\u00e1\u017eky\u201c(barefoot) jsou ur\u010dit\u011b dobr\u00e9 do p\u0159\u00edrody. Na tvrd\u00e9m povrchu, jako je m\u011bsto nebo prost\u0159ed\u00ed kancel\u00e1\u0159e, v\u00e1m takov\u00e1 podr\u00e1\u017eka m\u016f\u017ee sp\u00ed\u0161 u\u0161kodit. Tvrd\u00e9 n\u00e1razy patou do povrchu se p\u0159en\u00e1\u0161ej\u00ed po cel\u00e9 p\u00e1te\u0159i a t\u011blo trp\u00ed. Nosit barefootky v p\u0159\u00edrod\u011b je ale skoro tak skv\u011bl\u00e9 jako chodit bosky po pl\u00e1\u017ei.<\/p>\n\"\"\n

 <\/p>\n

V Mutumutu<\/a> za radost ze sportu odm\u011b\u0148ujeme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Zn\u00e1te term\u00edny klad\u00edvkov\u00e9 prsty a vbo\u010den\u00fd palec? Mo\u017en\u00e1 nejsou tak zn\u00e1m\u00e9, ov\u0161em to, co vyjad\u0159uj\u00ed, pozn\u00e1te snadno. Uhnut\u00fd palec i skr\u010den\u00e9 pah\u00fdlky prst\u016f jsou vid\u011bt na prvn\u00ed pohled. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f vznikaj\u00ed z m\u00f3dn\u00edch bot, t\u0159eba j\u00e1 si je vyp\u011bstoval roky no\u0161en\u00ed conversek. Kdy\u017e jste na tom podobn\u011b, \u010dasem zjist\u00edte, \u017ee v\u00e1m vad\u00ed i oby\u010dejn\u00fd …<\/p>\n","protected":false},"author":28,"featured_media":2270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2268"}],"version-history":[{"count":11,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2268\/revisions"}],"predecessor-version":[{"id":2303,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2268\/revisions\/2303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2270"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}