{"id":2248,"date":"2019-05-20T13:28:06","date_gmt":"2019-05-20T11:28:06","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2248"},"modified":"2020-06-24T06:41:52","modified_gmt":"2020-06-24T04:41:52","slug":"jak-vyuzit-kazdou-chvilku-ve-meste-pro-sport","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/05\/20\/jak-vyuzit-kazdou-chvilku-ve-meste-pro-sport\/","title":{"rendered":"Bikesharing: Pro\u010d je ka\u017edodenn\u00ed j\u00edzda na kole lep\u0161\u00ed ne\u017e ch\u016fze"},"content":{"rendered":"

O bikesharingu a o tom, pro\u010d je ka\u017edodenn\u00ed j\u00edzda na kole zdrav\u011bj\u0161\u00ed ne\u017e ch\u016fze.<\/strong><\/h2>\n

Je n\u011bkolik z\u00e1sadn\u00edch zp\u016fsob\u016f j\u00edzdy na kole po m\u011bst\u011b. Jeden z nich je, \u017ee si p\u0159edstavujete, \u017ee jste v lese. M\u00e1te na to celoodpru\u017een\u00e9 kolo, se kter\u00fdm by z\u00e1vodn\u00edci Michal M\u00e1ro\u0161i nebo Richard Gasperotti sjeli nejm\u00e9n\u011b K2. \u0158\u00edd\u00edtka alespo\u0148 metr \u0161irok\u00e1, na gum\u00e1ch drap\u00e1ky jak od traktoru a \u0159\u00edt\u00edte se tak, \u017ee rodinky na n\u00e1plavce zahazuj\u00ed instastories a uskakuj\u00ed rad\u0161i za kachnami do vody. <\/span><\/p>\n

\u00dapln\u011b jinak, a p\u0159esto stejn\u00e9 to je, kdy\u017e se z v\u00e1s stane mamil<\/em>, neboli mu\u017e st\u0159edn\u00edho v\u011bku v elas\u0165\u00e1k\u00e1ch. Koup\u00edte si nejdra\u017e\u0161\u00ed mo\u017enou silni\u010dku a ze sv\u00e9 partnerky d\u011bl\u00e1te ka\u017ed\u00fd den slam\u011bnou vdovu. Hlt\u00e1te kilometry j\u00edzdy, s dal\u0161\u00edmi mamily tr\u00e1v\u00edte ve\u0161ker\u00fd voln\u00fd \u010das a p\u0159\u00edpadn\u011b se na stejnou v\u00edru pokou\u0161\u00edte konvertovat i zbytek rodiny. Mamilov\u00e9 samoz\u0159ejm\u011b vyr\u00e1\u017eej\u00ed p\u0159edev\u0161\u00edm na okresky mimo m\u011bsto, ale \u010d\u00e1st cesty jedou m\u011bstem taky.<\/span><\/p>\n

\"\"
Mamil <\/span><\/i>(middle-aged man in lycra)<\/span><\/figcaption><\/figure>\n

Sal\u00e1mov\u00e1 metoda<\/b><\/h2>\n

No dob\u0159e, tro\u0161ku si z t\u011bchto bohulib\u00fdch kon\u00ed\u010dk\u016f d\u011bl\u00e1m legraci. Ale nic ve zl\u00e9m. Takov\u00fd zp\u016fsob fitnessu nen\u00ed pro ka\u017ed\u00e9ho a hlavn\u011b nen\u00ed p\u0159\u00edli\u0161 efektivn\u00ed. P\u0159ipom\u00edn\u00e1 mi to m\u00e9ho kolegu, kter\u00fd chod\u00ed ka\u017ed\u00fd den do posilovny, aby si tam zaplatil ch\u016fzi po p\u00e1su, ale v pr\u00e1ci do prvn\u00edho patra jezd\u00ed sve\u0159ep\u011b v\u00fdtahem, \u201eproto\u017ee ho bol\u00ed nohy\u201c. <\/span><\/p>\n

Ono nen\u00ed t\u0159eba extr\u00e9mn\u00edch v\u00fdkon\u016f a n\u00e1sledn\u00e9ho extr\u00e9mn\u00edho odpo\u010dinku. Sta\u010d\u00ed si pom\u00e1hat v \u017eivot\u011b sal\u00e1movou metodou a m\u00edsto mali\u010dk\u00fdch p\u0159esun\u016f autem nebo MHD jezdit pr\u00e1v\u011b na kole. Nad\u0161enci \u0159eknou: budu teda chodit p\u011b\u0161ky. Jen\u017ee to je kupodivu v\u011bt\u0161\u00ed ob\u011b\u0165 ne\u017e na kole. Mus\u00edte toti\u017e zm\u011bnit sv\u016fj time management. Ch\u016fze zabere v\u00edc \u010dasu ne\u017e MHD nebo auto. Naopak kolo je \u010dasto rychlej\u0161\u00ed. Sv\u016fj \u017eivot tak neomezujete, ale zlep\u0161ujete. A to hned trojn\u00e1sobn\u011b: u\u0161et\u0159\u00edte \u010das, zlep\u0161\u00edte si zdrav\u00ed, a je\u0161t\u011b si to u\u017eijete, proto\u017ee si fyzickou aktivitou vyrob\u00edte hormony \u0161t\u011bst\u00ed.<\/span><\/p>\n

\"\"
J\u00edzdou na kole u\u0161et\u0159\u00edte \u010das a zlep\u0161\u00edte si n\u00e1ladu.\u00a0<\/span><\/figcaption><\/figure>\n

Opravdu je kolo zdrav\u011bj\u0161\u00ed?<\/b><\/h2>\n

Ta sportovn\u00ed kola pr\u00e1v\u011b ne. Kdy\u017e jsem se po n\u011bkolika m\u011bs\u00edc\u00edch je\u017ed\u011bn\u00ed na m\u011bstsk\u00e9m kole na chv\u00edli vr\u00e1til ke sv\u00e9mu horsk\u00e9mu, byl jsem zd\u011b\u0161en, jak m\u011b z toho bol\u00ed z\u00e1da. A taky jsem najednou nev\u011bd\u011bl, kam si d\u00e1t v\u011bci, nem\u011blo to zvonek (ten je kupodivu ve m\u011bst\u011b z\u00e1sadn\u00ed) ani blatn\u00edky. Nehled\u011b na to, \u017ee kdybych m\u011bl z\u00e1vodn\u00ed silni\u010dku, pot\u0159ebuju je\u0161t\u011b kufry (boty se speci\u00e1ln\u00edm v\u00e1z\u00e1n\u00edm), co\u017e je na popojet\u00ed po m\u011bst\u011b dost nesmysl. Prost\u011b v\u0161echno \u0161patn\u011b.<\/span><\/p>\n

Ale stoj\u00ed to krati\u010dk\u00e9 popoj\u00ed\u017ed\u011bn\u00ed v\u016fbec za to?<\/b><\/h2>\n

M\u00e1te pocit, \u017ee ujet kilometr do kav\u00e1rny nebo do obchodu za to ani nestoj\u00ed? \u017de to nen\u00ed nic proti des\u00edtk\u00e1m kil\u00e1k\u016f, kter\u00e9 d\u00e1te ve\u010der po pr\u00e1ci na po\u0159\u00e1dn\u00e9m kole? Obl\u00e9knout se do \u201esexy\u201c dresu a str\u00e1vit ve\u010der na kole ale nen\u00ed pro ka\u017ed\u00e9ho. T\u0159eba j\u00e1 na to nem\u00e1m \u010das ani chu\u0165. Popoj\u00ed\u017ed\u011bn\u00ed po m\u011bst\u011b b\u011bhem dne mi vyhovuje a donut\u00ed m\u011b to k\u00a0akci, i kdy\u017e se mi zrovna nechce. A v\u00fdsledky hovo\u0159\u00ed za sv\u00e9 \u2013 letos se mi povedlo ji\u017e zm\u00edn\u011bnou sal\u00e1movou metodou na Rekole najezdit cel\u00fdch 800 kilometr\u016f b\u011bhem 300 j\u00edzd.<\/span><\/p>\n

\"\"
Popoj\u00ed\u017ed\u011bn\u00ed po m\u011bst\u011b na kole m\u016f\u017ee b\u00fdt z\u00e1bava.<\/figcaption><\/figure>\n

Ne\u010dek\u00e1m, rad\u0161i si vyr\u00e1b\u00edm \u0161t\u011bst\u00ed<\/b><\/h2>\n

\u00dapln\u011b nejv\u011bt\u0161\u00ed bonus j\u00edzdy na kole po m\u011bst\u011b je pro m\u011b psychika. J\u00edzda na kole mi pom\u00e1h\u00e1 sn\u00ed\u017eit efekt stresu. C\u00edt\u00edme-li akutn\u00ed stres, t\u011blo vylou\u010d\u00ed adrenalin, abychom si s moment\u00e1ln\u00ed situac\u00ed poradili. V takov\u00fdch chv\u00edl\u00edch zapomeneme na \u00fanavu i na hlad a dok\u00e1\u017eeme b\u00fdt extr\u00e9mn\u011b v\u00fdkonn\u00ed. M\u00edsto toho si sedneme zp\u00e1tky na \u017eidli v teple a bezpe\u010d\u00ed kancel\u00e1\u0159e a \u010dek\u00e1me. Ka\u017ed\u00fd den m\u00edj\u00edm vystresovan\u00e9 lidi na zast\u00e1vk\u00e1ch a v autech, jak \u010dekaj\u00ed. J\u00e1 s\u00e1m si p\u0159itom pokojn\u011b vyplavuji stres tak, \u017ee kdy\u017e nest\u00edh\u00e1m, prost\u011b jen rychleji \u0161lapu. V\u0161echno se tak vy\u0159e\u0161\u00ed samo, a je\u0161t\u011b doraz\u00edm d\u0159\u00edv do pr\u00e1ce. <\/span><\/p>\n

M\u00e1m si teda koupit kolo?<\/b><\/h2>\n

Na je\u017ed\u011bn\u00ed po m\u011bst\u011b ne. Alespo\u0148 pokud bydl\u00edte n\u011bkde, kde funguje bikesharing. Za sv\u016fj \u017eivot v Praze u\u017e jsem p\u0159i\u0161el o t\u0159i vymazlen\u00e9 cannondaly. Sd\u00edlen\u00e1 kola jsou p\u0159i pravideln\u00e9m je\u017ed\u011bn\u00ed neuv\u011b\u0159iteln\u011b levn\u00e1. P\u0159edplatn\u00e9 u Rekol stoj\u00ed tis\u00edcovku ro\u010dn\u011b a nemus\u00edte se o nic starat. Nemus\u00edte \u0159e\u0161it, co ud\u011blat s kolem, kdy\u017e potk\u00e1te kamar\u00e1da, kter\u00fd jde p\u011b\u0161ky, nebo rozhodnete-li se ne\u010dekan\u011b zaj\u00edt do kina, kam zaparkovat kolo tak, aby v\u00e1m ho nikdo neukradl. A kdy\u017e ne\u010dekan\u011b pr\u0161\u00ed, jste v h\u00e1ji \u00fapln\u011b.<\/span><\/p>\n

\"\"
Sd\u00edlen\u00e1 kola jsou p\u0159i pravideln\u00e9m je\u017ed\u011bn\u00ed neuv\u011b\u0159iteln\u011b levn\u00e1.<\/figcaption><\/figure>\n

Tohle v\u0161echno s bikesharingem odpad\u00e1. Kdy\u017e se v\u00e1m nechce do kopce, nech\u00e1te kolo, kde je, a nahoru vyjedete tramvaj\u00ed. Kolo m\u00e1 nav\u00edc v\u0161echno, co pot\u0159ebujete na silnici v\u010detn\u011b funk\u010dn\u00edch sv\u011btel a ko\u0161\u00edku. A v\u016fbec nen\u00ed probl\u00e9m, \u017ee je n\u011bkdy zaparkovan\u00e9 d\u00e1l. Doj\u00edt si pro n\u011bj je pro m\u011b n\u011bco jako hled\u00e1n\u00ed Pok\u00e9mon\u016f na cest\u011b, kterou by m\u011b nikdy nenapadlo j\u00edt. Pohyb po m\u011bst\u011b se tak stane dobrodru\u017estv\u00edm!<\/span>\u00a0<\/strong><\/em><\/p>\n

V\u00a0Mutumutu<\/a>\u00a0m\u00e1me r\u00e1di pohyb, proto jsme tak\u00e9 p\u0159i na\u0161em vzniku spolupracovali s Rekoly a spole\u010dn\u011b jsme nab\u00edzeli 50 kol s p\u0159ehazova\u010dkou. Za radost ze sportu v\u00e1s nav\u00edc odm\u011bn\u00edme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

O bikesharingu a o tom, pro\u010d je ka\u017edodenn\u00ed j\u00edzda na kole zdrav\u011bj\u0161\u00ed ne\u017e ch\u016fze. Je n\u011bkolik z\u00e1sadn\u00edch zp\u016fsob\u016f j\u00edzdy na kole po m\u011bst\u011b. Jeden z nich je, \u017ee si p\u0159edstavujete, \u017ee jste v lese. M\u00e1te na to celoodpru\u017een\u00e9 kolo, se kter\u00fdm by z\u00e1vodn\u00edci Michal M\u00e1ro\u0161i nebo Richard Gasperotti sjeli nejm\u00e9n\u011b K2. \u0158\u00edd\u00edtka alespo\u0148 metr \u0161irok\u00e1, …<\/p>\n","protected":false},"author":28,"featured_media":2249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[49,50,258,429,27,40,66,42],"class_list":["post-2248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-cyklistika","tag-jizda-na-kole","tag-mestska-cyklistika","tag-mutumuturespekt","tag-sport","tag-zdravi","tag-zivotni-pojisteni-online","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2248"}],"version-history":[{"count":12,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2248\/revisions"}],"predecessor-version":[{"id":2267,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2248\/revisions\/2267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2249"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}