{"id":2230,"date":"2019-05-13T08:00:30","date_gmt":"2019-05-13T06:00:30","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2230"},"modified":"2019-06-17T10:12:15","modified_gmt":"2019-06-17T08:12:15","slug":"nesmazene-zavitky-s-krevetou-a-okurkovo-matovym-dipem","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/05\/13\/nesmazene-zavitky-s-krevetou-a-okurkovo-matovym-dipem\/","title":{"rendered":"Jarn\u00ed restart, kter\u00fd v\u00e1m bude chutnat: recept na z\u00e1vitky s okurkovo-m\u00e1tov\u00fdm dipem"},"content":{"rendered":"

Origin\u00e1ln\u011b nem cu\u1ed1n t\u00f4m, jinak prost\u011b nesma\u017een\u00e9 z\u00e1vitky s krevetou a okurkovo-m\u00e1tov\u00fdm dipem, jsou obl\u00edben\u00fdm receptem nutri\u010dn\u00ed gastronomky<\/span> Jany Kr\u00e1likov\u00e9<\/span><\/a>. Na va\u0159en\u00ed miluje svobodu, hran\u00ed si v kuchyni se surovinami a pak taky radost, kterou v lidech va\u0159en\u00ed vyvol\u00e1v\u00e1. \u201e\u010cerp\u00e1m z toho energii,\u201c \u0159\u00edk\u00e1 Jana, kter\u00e1 se dlouhodob\u011b v\u011bnuje zdrav\u00e9mu \u017eivotn\u00edmu stylu. \u201e\u017d\u00edt zdrav\u011b se d\u00e1 jedin\u011b tak, \u017ee stoj\u00edme ob\u011bma nohama na zemi a up\u0159\u00edmn\u011b, s pokorou a v\u011bdom\u011b \u017eijeme tak, aby na\u0161e t\u011blo i du\u0161e byly v souladu.\u201c<\/span><\/p>\n

Zkuste si doma p\u0159ipravit lehou\u010dk\u00e9 letn\u00ed z\u00e1vitky, kter\u00e9 v\u00e1s zaru\u010den\u011b nabij\u00ed energi\u00ed.<\/span><\/p>\n

Z uveden\u00fdch surovin p\u0159iprav\u00edte 8 z\u00e1vitk\u016f.<\/span><\/p>\n

Na cibulovo-fazolovou pastu budete pot\u0159ebovat:<\/b><\/h2>\n

2 cibule<\/span><\/p>\n

1 jarn\u00ed cibulku<\/span><\/p>\n

4 cm z\u00e1zvoru<\/span><\/p>\n

3 strou\u017eky \u010desneku<\/span><\/p>\n

2 l\u017e\u00edce ara\u0161\u00eddov\u00e9ho oleje<\/span><\/p>\n

3 hrsti mungo v\u00fdhonk\u016f<\/span><\/p>\n

(1 chilli pta\u010d\u00ed oko)<\/span><\/p>\n

3 l\u017e\u00edce cukru<\/span><\/p>\n

3 l\u017e\u00edce tamari<\/span><\/p>\n

3 l\u017e\u00edce vody<\/span><\/p>\n

Na n\u00e1pl\u0148 do z\u00e1vitk\u016f:<\/b><\/h2>\n

2 hrsti koriandru set\u00e9ho<\/span><\/p>\n

2 hrsti m\u00e1ty<\/span><\/p>\n

2 hrsti thajsk\u00e9 bazalky<\/span><\/p>\n

2 mrkve nakr\u00e1jen\u00e9 na julienne<\/span><\/p>\n

2 hrsti mungo v\u00fdhonk\u016f<\/span><\/p>\n

100 g drcen\u00fdch pra\u017een\u00fdch nesolen\u00fdch ara\u0161\u00edd\u016f<\/span><\/p>\n

2\u20133 va\u0159en\u00e9 krevety na kus (16\u201324 ks)<\/span><\/p>\n

\u010d\u00ednsk\u00e1 pa\u017eitka na ozdobu<\/span><\/p>\n

8 ks pevn\u00fdch r\u00fd\u017eov\u00fdch pap\u00edr\u016f<\/span><\/p>\n

40 ml kokosov\u00e9ho ml\u00e9ka<\/span><\/p>\n

Na okurkovo-m\u00e1tov\u00fd dip:<\/b><\/h2>\n

100 g \u010derstv\u00e9ho kokosu<\/span><\/p>\n

1\/3 okurky (bez sem\u00ednkov\u00e9ho st\u0159edu)<\/span><\/p>\n

1 hrst m\u00e1ty<\/span><\/p>\n

50 ml kokosov\u00e9ho ml\u00e9ka + kokosovou vodu z o\u0159echu<\/span><\/p>\n

2 l\u017e\u00edce limetov\u00e9 \u0161\u0165\u00e1vy<\/span><\/p>\n

1 l\u017e\u00edci ryb\u00ed om\u00e1\u010dky<\/span><\/p>\n

1,5 l\u017e\u00edce t\u0159tinov\u00e9ho cukru<\/span><\/p>\n

Postup:<\/b><\/h2>\n

Nejprve si p\u0159ipravte cibulovo-fazolovou pastu. Cibuli, jarn\u00ed cibulku, \u010desnek i z\u00e1zvor nakr\u00e1jejte na kosti\u010dky a nadrobno. Na rozeh\u0159\u00e1t\u00e9m oleji ope\u010dte do zlatova. Pak p\u0159idejte mungo v\u00fdhonky (a chili) a op\u00e9kejte do sklovata. P\u0159idejte cukr, tamari a vodu a redukujte na m\u00edrn\u00e9m ohni, dokud se sm\u011bs neudus\u00ed a neorestuje do sladka a vo\u0148ava. Dejte stranou.<\/span><\/p>\n

Pevn\u00fd r\u00fd\u017eov\u00fd pap\u00edr namo\u010dte do studen\u00e9 vody z obou stran, polo\u017ete na d\u0159ev\u011bn\u00e9 prk\u00e9nko, pot\u0159ete kokosov\u00fdm ml\u00e9kem. Rozprost\u0159ete do st\u0159edu pap\u00edru bylinkov\u00e9 listy a do prvn\u00ed t\u0159etiny k sob\u011b p\u0159id\u00e1vejte ostatn\u00ed ingredience: mrkev na julienne, mungo v\u00fdhonky, pak p\u0159ipravenou pastu, nesolen\u00e9 ara\u0161\u00eddy a motejte stejn\u00fdm zp\u016fsobem jako u sma\u017een\u00fdch z\u00e1vitk\u016f: nejprve p\u0159elo\u017ete a p\u0159ekryjte pap\u00edrem hrom\u00e1dku ingredienc\u00ed, pak zahn\u011bte bo\u010dn\u00ed strany pap\u00edru sm\u011brem do st\u0159edu a zbytek z\u00e1vitku dobalte sm\u011brem od sebe. Ne\u017e ho ukon\u010d\u00edte, p\u0159ibalte krevety, aby se hezky vyj\u00edmaly a prosv\u00edtaly skrze pap\u00edr, spolu s \u010d\u00ednskou pa\u017eitkou.<\/span><\/p>\n\"\"\n

 <\/p>\n

V Mutumutu<\/a> podporujeme lidi, kte\u0159\u00ed jed\u00ed zdrav\u011b, sportuj\u00ed a nekou\u0159\u00ed. Nab\u00edz\u00edme jim za to a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed zp\u00e1tky. <\/i><\/b><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Origin\u00e1ln\u011b nem cu\u1ed1n t\u00f4m, jinak prost\u011b nesma\u017een\u00e9 z\u00e1vitky s krevetou a okurkovo-m\u00e1tov\u00fdm dipem, jsou obl\u00edben\u00fdm receptem nutri\u010dn\u00ed gastronomky Jany Kr\u00e1likov\u00e9. Na va\u0159en\u00ed miluje svobodu, hran\u00ed si v kuchyni se surovinami a pak taky radost, kterou v lidech va\u0159en\u00ed vyvol\u00e1v\u00e1. \u201e\u010cerp\u00e1m z toho energii,\u201c \u0159\u00edk\u00e1 Jana, kter\u00e1 se dlouhodob\u011b v\u011bnuje zdrav\u00e9mu \u017eivotn\u00edmu stylu. \u201e\u017d\u00edt zdrav\u011b se …<\/p>\n","protected":false},"author":23,"featured_media":2231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[240,241,248,136,40],"class_list":["post-2230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","tag-jarni-restart","tag-jaro","tag-vitaminy","tag-zdrave-jidlo","tag-zdravi"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2230"}],"version-history":[{"count":11,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2230\/revisions"}],"predecessor-version":[{"id":2242,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2230\/revisions\/2242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2231"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}