{"id":2204,"date":"2019-04-29T08:00:50","date_gmt":"2019-04-29T06:00:50","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2204"},"modified":"2019-08-19T10:37:57","modified_gmt":"2019-08-19T08:37:57","slug":"mindfulness-umeni-vedome-pozornosti","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/04\/29\/mindfulness-umeni-vedome-pozornosti\/","title":{"rendered":"Mindfulness: um\u011bn\u00ed v\u011bdom\u00e9 pozornosti"},"content":{"rendered":"

Meditace d\u00e1vno p\u0159estala b\u00fdt dom\u00e9nou spiritu\u00e1ln\u011b orientovan\u00fdch podiv\u00edn\u016f. Naopak: pokud chcete j\u00edt proti proudu, v\u00a0mnoha spole\u010densk\u00fdch skupin\u00e1ch se j\u00ed pot\u0159ebujete ostentativn\u011b vyh\u00fdbat. O jej\u00ed popularit\u011b sv\u011bd\u010d\u00ed i statistiky Googlu. Vyhled\u00e1v\u00e1n\u00ed pojmu mindfulness, za n\u00edm\u017e se skr\u00fdv\u00e1 v\u00a0Evrop\u011b zdaleka nejzn\u00e1m\u011bj\u0161\u00ed zp\u016fsob meditace zam\u011b\u0159en\u00fd na nezaujat\u00e9 vn\u00edm\u00e1n\u00ed sebe a okoln\u00edho sv\u011bta, se za posledn\u00edch patn\u00e1ct let t\u00e9m\u011b\u0159 <\/b>zdesetin\u00e1sobilo<\/b><\/a>.<\/b><\/p>\n

V\u00fdraz <\/span>mindfulness<\/span><\/a> se v \u010de\u0161tin\u011b nej\u010dast\u011bji p\u0159ekl\u00e1d\u00e1 jako bd\u011bl\u00e1 pozornost, v\u0161\u00edmavost nebo pozornost zam\u011b\u0159en\u00e1 na p\u0159\u00edtomn\u00fd okam\u017eik. A pro\u010d je tento term\u00edn \u010d\u00edm d\u00e1l pou\u017e\u00edvan\u011bj\u0161\u00ed? Proto\u017ee \u017eivot v z\u00e1padn\u00edm sv\u011bt\u011b se zrychluje a dr\u017eet krok s nastaven\u00fdm tempem znamen\u00e1 b\u00fdt za v\u0161ech okolnost\u00ed v\u00fdkonn\u00fd a efektivn\u00ed. D\u00edky tomu jsme n\u00e1chyln\u011bj\u0161\u00ed k syndromu vyho\u0159en\u00ed v pr\u00e1ci i v osobn\u00edm \u017eivot\u011b.<\/span><\/p>\n\"\"\n

Bd\u011bl\u00e1 pozornost<\/b><\/h2>\n

Schv\u00e1ln\u011b: kdy jste se naposledy zastavili a nemysleli chv\u00edli v\u016fbec na nic? Nep\u0159em\u00fd\u0161leli jste o pr\u00e1ci, financ\u00edch, o minulosti ani budoucnosti, prost\u011b jste jen tak byli v p\u0159\u00edtomn\u00e9m okam\u017eiku. Pokud stejn\u011b jako autor tohoto \u010dl\u00e1nku mus\u00edte s\u00e1hnout hluboko do vzpom\u00ednek na d\u011btstv\u00ed, m\u00e1m pro v\u00e1s dobrou zpr\u00e1vu: v\u0161e se m\u016f\u017eete znovu nau\u010dit! A pro\u010d byste m\u011bli?<\/span><\/p>\n

Tr\u00e9nink bd\u011bl\u00e9 pozornosti m\u00edrn\u00ed depresivn\u00ed stavy, sni\u017euje stavy \u00fazkosti a pom\u00e1h\u00e1 eliminovat stresov\u00fd hormon kortizol. Sni\u017euje krevn\u00ed tlak, zm\u00edr\u0148uje chronickou i akutn\u00ed bolest, zlep\u0161uje kvalitu sp\u00e1nku a imunitu. A nemus\u00edte p\u0159i tom zrovna sed\u011bt v lotosov\u00e9m sedu a p\u00e1lit vonnou ty\u010dinku. Je jedno, kdy a kde sv\u00e9 cvi\u010den\u00ed praktikujete.<\/span><\/p>\n\"\"\n

Meditac\u00ed proti bolesti<\/b><\/h2>\n

U\u017eite\u010dnost meditace zam\u011b\u0159en\u00e9 na mindfulness u depresivn\u00edch pacient\u016f v\u011bda prok\u00e1zala u\u017e d\u00e1vno. Jej\u00ed p\u0159\u00edb\u011bh v\u00a0z\u00e1padn\u00ed psychologii nicm\u00e9n\u011b neza\u010dal u depres\u00ed, ale u bolesti. V\u00a0osmdes\u00e1t\u00fdch letech hledal americk\u00fd biolog Jon Kabat-Zinn zp\u016fsob, jak ulevit pacient\u016fm od chronick\u00e9 bolesti. Proto\u017ee konven\u010dn\u00ed metody biologick\u00e9 medic\u00edny selh\u00e1valy, obr\u00e1til se k\u00a0tomu, co mu pom\u00e1halo v\u00a0osobn\u00edm \u017eivot\u011b \u2013 k\u00a0meditaci. Na z\u00e1klad\u011b vlastn\u00edch dlouhodob\u00fdch zku\u0161enost\u00ed vytvo\u0159il strukturovan\u00fd program kombinuj\u00edc\u00ed meditaci zam\u011b\u0159enou na mindfulness s\u00a0prvky kognitivn\u00ed psychoterapie \u2013 Mindfulness Based Stress Reduction.<\/span><\/p>\n

Zat\u00edmco ve v\u00fdchodn\u00edch nauk\u00e1ch, odkud meditace poch\u00e1z\u00ed, se jedn\u00e1 o jeden z\u00a0prvk\u016f spiritu\u00e1ln\u00ed cesty, z\u00e1padn\u00ed v\u011bda hledala v\u00a0Zinnov\u011b programu objektivn\u011b prokazatelnou pomoc s\u00a0psychick\u00fdmi i somatick\u00fdmi pot\u00ed\u017eemi. A osmit\u00fddenn\u00ed n\u00e1cvik pe\u010dliv\u00e9ho a nezaujat\u00e9ho vn\u00edm\u00e1n\u00ed d\u011bj\u016f ve vlastn\u00edm t\u011ble a mysli skute\u010dn\u011b p\u0159in\u00e1\u0161\u00ed v\u00fdsledky.<\/span><\/p>\n

Pozornost, emoce a sebeuv\u011bdom\u011bn\u00ed<\/b><\/h2>\n

\u201eM\u016f\u017eeme sledovat zm\u011bny v\u00a0objemu a fungov\u00e1n\u00ed mozku, a to bu\u010f p\u0159ed (mindfulness) intervenc\u00ed a po n\u00ed, nebo srovn\u00e1v\u00e1n\u00edm lid\u00ed, kte\u0159\u00ed medituj\u00ed dlouhodob\u011b, s\u00a0t\u011bmi, kte\u0159\u00ed se meditaci nev\u011bnuj\u00ed. Rozd\u00edly nach\u00e1z\u00edme hlavn\u011b v\u00a0oblastech, kter\u00e9 se t\u00fdkaj\u00ed \u0159\u00edzen\u00ed pozornosti, a tak\u00e9 v\u00a0centrech spojen\u00fdch se zpracov\u00e1n\u00edm emoc\u00ed a sebeuv\u011bdom\u011bn\u00edm. Co\u017e d\u00e1v\u00e1 dobr\u00fd smysl, proto\u017ee p\u0159i meditaci se \u010dlov\u011bk u\u010d\u00ed ovl\u00e1dat pr\u00e1v\u011b pozornost, emoce a sebeuv\u011bdom\u011bn\u00ed,\u201c shrnuje biologick\u00e9 pozn\u00e1n\u00ed holandsk\u00e1 neuropsycholo\u017eka Lotte Berg, kter\u00e1 svou kari\u00e9ru zasv\u011btila zkoum\u00e1n\u00ed vyu\u017eit\u00ed meditace u pacient\u016f s Alzheimerovou chorobou.<\/span><\/p>\n\"\"\n

 <\/p>\n

Mezi nad\u011bjn\u00e9, ale zat\u00edm definitivn\u011b neprok\u00e1zan\u00e9 mo\u017enosti mindfulness pat\u0159\u00ed i mo\u017en\u00e9 zpomalen\u00ed st\u00e1rnut\u00ed mozku. Meditace toti\u017e sni\u017euje stres a s\u00a0n\u00edm i p\u016fsoben\u00ed proz\u00e1n\u011btliv\u00fdch protein\u016f a zkracov\u00e1n\u00ed telomer, drobn\u00fdch struktur chr\u00e1n\u00edc\u00edch na\u0161e geny, \u010d\u00edm\u017e z\u0159ejm\u011b zpomaluje\u00a0<\/span>bun\u011b\u010dn\u00e9 st\u00e1rnut\u00ed<\/span><\/a>. <\/span><\/p>\n

Mimo hlavn\u00ed proud<\/b><\/h2>\n

Podrobn\u011bj\u0161\u00ed pohled ale odhal\u00ed, jak n\u00e1ro\u010dn\u00e9 je mindfulness za\u010dlenit do v\u011bdeck\u00e9ho syst\u00e9mu. Zat\u00edmco u l\u00e9k\u016f zn\u00e1me konkr\u00e9tn\u00ed \u00fa\u010dinnou l\u00e1tku, co p\u0159esn\u011b p\u016fsob\u00ed u mindfulness, nev\u00edme. Nezb\u00fdv\u00e1 n\u00e1m tak ne\u017e standardizovan\u00e9 programy s\u00a0prok\u00e1zanou \u00fa\u010dinnost\u00ed p\u0159ijmout jako celek, jemu\u017e \u00fapln\u011b nerozum\u00edme \u2013 co\u017e koneckonc\u016f plat\u00ed i o v\u011bt\u0161in\u011b psychiatrick\u00fdch l\u00e9k\u016f. A l\u00e9k\u016fm m\u016f\u017ee meditace konkurovat pr\u00e1v\u011b u depres\u00ed, s\u00a0nimi\u017e je \u010dasto spojov\u00e1na.<\/span><\/p>\n

\u201eKdy\u017e jist\u00fd v\u00fdzkum srovn\u00e1val pacienty s\u00a0opakovan\u00fdmi depresemi na antidepresivech s\u00a0t\u011bmi, kte\u0159\u00ed meditovali, po dvou letech byl relaps onemocn\u011bn\u00ed u obou skupin podobn\u00fd. N\u011bkter\u00e9 lidi zklamalo, \u017ee meditace nebyla \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e pr\u00e1\u0161ky, ale mn\u011b to p\u0159ipad\u00e1 skv\u011bl\u00e9. Mindfulness je stejn\u011b \u00fa\u010dinn\u00e1 jako l\u00e9ky se v\u0161emi sv\u00fdmi vedlej\u0161\u00edmi \u00fa\u010dinky! V\u011bt\u0161in\u011b lid\u00ed nav\u00edc nevad\u00ed br\u00e1t l\u00e9ky po n\u011bjakou dobu, ale necht\u011bli by je br\u00e1t cel\u00fd \u017eivot, tak\u017ee je skv\u011bl\u00e9, \u017ee m\u00e1me i jinou mo\u017enost,\u201c \u0159\u00edk\u00e1 o mo\u017enostech a omezen\u00edch meditace Lotte Berg.<\/span><\/p>\n

 <\/p>\n\"\"\n

 <\/p>\n

Medi\u00e1ln\u00edmu obrazu meditace ale \u010dasto chyb\u00ed zdrav\u00e1 skepse. Na meditaci nen\u00ed nic nadp\u0159irozen\u00e9ho; z pohledu z\u00e1padn\u00ed v\u011bdy se nejedn\u00e1 o cestu k osv\u00edcen\u00ed, kter\u00e1 by v\u00e1s zbavila v\u0161ech obt\u00ed\u017e\u00ed. Meditace zam\u011b\u0159en\u00e1 na mindfulness m\u00e1 slibn\u00e9 v\u00fdsledky coby prevence i terapie n\u011bkter\u00fdch psychiatrick\u00fdch a neurologick\u00fdch onemocn\u011bn\u00ed \u2013 nic v\u00edc a nic m\u00ed\u0148. \u201eDouf\u00e1m, \u017ee ty konotace spirituality a new age \u010dasem vymiz\u00ed. Ne\u017e lid\u00e9 mindfulness porozum\u00ed, budeme je\u0161t\u011b muset urazit dlouhou cestu,\u201c uzav\u00edr\u00e1 doktorka Berg.<\/span><\/p>\n

V Mutumutu<\/a> podporujeme lidi, kte\u0159\u00ed jed\u00ed zdrav\u011b, sportuj\u00ed a nekou\u0159\u00ed. Nab\u00edz\u00edme jim za to a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed zp\u00e1tky. <\/i><\/b><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Meditace d\u00e1vno p\u0159estala b\u00fdt dom\u00e9nou spiritu\u00e1ln\u011b orientovan\u00fdch podiv\u00edn\u016f. Naopak: pokud chcete j\u00edt proti proudu, v\u00a0mnoha spole\u010densk\u00fdch skupin\u00e1ch se j\u00ed pot\u0159ebujete ostentativn\u011b vyh\u00fdbat. O jej\u00ed popularit\u011b sv\u011bd\u010d\u00ed i statistiky Googlu. Vyhled\u00e1v\u00e1n\u00ed pojmu mindfulness, za n\u00edm\u017e se skr\u00fdv\u00e1 v\u00a0Evrop\u011b zdaleka nejzn\u00e1m\u011bj\u0161\u00ed zp\u016fsob meditace zam\u011b\u0159en\u00fd na nezaujat\u00e9 vn\u00edm\u00e1n\u00ed sebe a okoln\u00edho sv\u011bta, se za posledn\u00edch patn\u00e1ct let t\u00e9m\u011b\u0159 …<\/p>\n","protected":false},"author":27,"featured_media":2207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[255,253,254,234,63,40,42],"class_list":["post-2204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotni-styl","tag-bdela-pozornost","tag-meditace","tag-mindfulness","tag-psychicke-zdravi","tag-syndrom-vyhoreni","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2204"}],"version-history":[{"count":9,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2204\/revisions"}],"predecessor-version":[{"id":2219,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2204\/revisions\/2219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2207"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}