![\"\"](\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/04\/profimedia-0380350073-1-300x200.jpg\" "\\"Sal\u00e1t")
\nZ\u00a0hlin\u011bn\u00fdch hrnc\u016f a\u017e do vesm\u00edru<\/b>
\n<\/b><\/h2>\n
Kimchi pat\u0159\u00ed do skupiny j\u00eddel, kter\u00e1 na sv\u011bt\u011b existuj\u00ed notnou \u0159\u00e1dku let. <\/span>Prvn\u00ed zm\u00ednky <\/span><\/a>o n\u011bm lze nal\u00e9zt v\u00a0kronik\u00e1ch poch\u00e1zej\u00edc\u00edch z\u00a0obdob\u00ed T\u0159\u00ed kr\u00e1lovstv\u00ed Koreje, tedy ji\u017e v\u00a0prvn\u00edch n\u011bkolika stalet\u00edch na\u0161eho letopo\u010dtu. A to ne n\u00e1hodou. Tato \u00e9ra se vyzna\u010dovala neust\u00e1l\u00fdmi v\u00e1le\u010dn\u00fdmi konflikty, z\u00e1konit\u011b tedy i v\u0161udyp\u0159\u00edtomnou b\u00eddou b\u011b\u017en\u00e9ho obyvatelstva. Kimchi sv\u00fdm specifick\u00fdm druhem p\u0159\u00edpravy, kva\u0161en\u00edm a skladov\u00e1n\u00edm v chladu dok\u00e1\u017ee vydr\u017eet i d\u00e9le ne\u017e jeden rok. Je tedy ide\u00e1ln\u00ed jako \u017eelezn\u00e1 z\u00e1soba na hor\u0161\u00ed \u010dasy.<\/span><\/p>\n <\/p>\n Tradi\u010dn\u011b se sal\u00e1t nakl\u00e1dal do hlin\u011bn\u00fdch m\u00eds a zakop\u00e1val do zem\u011b, kde si v\u00a0klidu zr\u00e1l. \u010c\u00edm hloub\u011bji, t\u00edm d\u00e9le vydr\u017eel. Roli \u201ev\u00e1le\u010dn\u00e9ho j\u00eddla\u201c si kimchi zachovalo i v\u00a0modern\u00edch d\u011bjin\u00e1ch. Nejv\u00fdrazn\u011bji se toti\u017e pokrm dostal do sv\u011btov\u00e9ho pov\u011bdom\u00ed b\u011bhem v\u00e1lky mezi Severn\u00ed a Ji\u017en\u00ed Koreou. D\u016fle\u017eitost kimchi odr\u00e1\u017e\u00ed nap\u0159\u00edklad televizn\u00ed seri\u00e1l M*A*S*H, kde se objevuje hned v\u00a0n\u011bkolika epizod\u00e1ch. V\u00a0roce 2008 se n\u00e1rodn\u00ed pokrm dokonce <\/span>pod\u00edval do vesm\u00edru<\/span><\/a> spolu s\u00a0prvn\u00edm jihokorejsk\u00fdm astronautem.<\/span><\/p>\n Ale dlouh\u00e1 historie nebo trvanlivost nejsou jedin\u00fdmi p\u0159ednostmi kimchi. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed jsou <\/span>\u017eiviny, kter\u00e9 se v\u00a0sal\u00e1tu nach\u00e1zej\u00ed<\/span><\/a>. Vysok\u00fd obsah vl\u00e1kniny, \u017eeleza, sod\u00edku, riboflavinu, vitamin\u016f B6 a K pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu. Nejv\u011bt\u0161\u00edm benefitem je pak bakterie Lactobacillus plantarum. <\/span><\/p>\n Pr\u00e1v\u011b bakterie, kter\u00e1 se \u0159ad\u00ed do skupiny probiotik, p\u0159it\u00e1hla pozornost v\u011bdeck\u00fdch pracovn\u00edk\u016f. A to ve spojen\u00ed s\u00a0epidemi\u00ed SARS z\u00a0roku 2002. Ohnisko n\u00e1kazy se nach\u00e1zelo v\u00a0\u010c\u00edn\u011b, tedy bl\u00edzko Korejsk\u00e9ho poloostrova, p\u0159esto po\u010det naka\u017een\u00fdch v\u00a0Ji\u017en\u00ed Koreji byl v\u00a0porovn\u00e1n\u00ed s\u00a0okoln\u00edmi zem\u011bmi minim\u00e1ln\u00ed.<\/span><\/p>\n <\/p>\n B\u011bhem epidemie toti\u017e rapidn\u011b vzrostla konzumace kimchi. Toho se chytili v\u011bdci a pustili se do sledov\u00e1n\u00ed vlivu sal\u00e1tu na organismus.<\/span> Prvn\u00ed studie<\/span><\/a> z\u00a0roku 2005 se soust\u0159edila na tehdy aktu\u00e1ln\u00edho stra\u0161\u00e1ka \u2013 pta\u010d\u00ed ch\u0159ipku. V\u011bdci ze Seoul National University krmili sal\u00e1tem 13 naka\u017een\u00fdch slepic. 11 z\u00a0nich se postupn\u011b uzdravilo. Ov\u0161em <\/span>nezjistilo se, co p\u0159esn\u011b dok\u00e1zalo ch\u0159ipku porazit. <\/span><\/p>\n Po n\u011bkolika dal\u0161\u00edch studi\u00edch do\u0161lo v\u00a0minul\u00e9m roce k pr\u016flomu. V\u00fdzkumn\u00edci z\u00a0Korean Food Research Institute <\/span>odhalili<\/span><\/a>, \u017ee obrovsk\u00e9 mno\u017estv\u00ed zm\u00edn\u011bn\u00e9 bakterie Lactobacillus plantarum funguje v\u00a0kimchi jako antivirotikum. A z\u0159ejm\u011b proto se SARS poloostrovu vyhnul obloukem.<\/span><\/p>\n I p\u0159es v\u0161echna pozitiva existuje velk\u00e1 skupina lid\u00ed, kte\u0159\u00ed se ke kimchi nep\u0159ibl\u00ed\u017e\u00ed ani na metr. D\u016fvod? Zkva\u0161en\u00e1 pochoutka m\u00e1 toti\u017e dosti specifick\u00fd z\u00e1pach. Je to zkr\u00e1tka jako se zraj\u00edc\u00edmi s\u00fdry. Ne ka\u017ed\u00fd si dok\u00e1\u017ee vlo\u017eit do \u00fast ule\u017eel\u00e9 tvar\u016f\u017eky. To v\u0161ak neznamen\u00e1, \u017ee kimchi nestoj\u00ed za zkou\u0161ku. Jestli v\u00e1m p\u0159iroste sal\u00e1t k\u00a0srdci, m\u016f\u017eete si ho klidn\u011b p\u0159ipravovat sami. A ani v\u00e1m to nezabere hromadu \u010dasu. Nechte se inspirovat nap\u0159\u00edklad <\/span>receptem<\/span><\/a> Kluk\u016f v\u00a0akci.<\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" U\u017e d\u00e1vno ne\u017eijeme v\u00a0dob\u011b, kdy na n\u00e1s v\u00a0restaurac\u00edch \u010dekal jen \u0159\u00edzek s\u00a0ka\u0161\u00ed a sma\u017e\u00e1k. Svoboda pohybu a bezb\u0159ehost internetu do na\u0161eho \u010desk\u00e9ho gastronomick\u00e9ho sv\u011bta p\u0159inesly \u010derstv\u00fd v\u00edtr. V\u00edtr exotick\u00fdch kultur. Pravda, mnohdy v\u016fn\u011b v\u00e1nku um\u00ed po\u0159\u00e1dn\u011b podr\u00e1\u017edit \u010dichov\u00e9 bu\u0148ky. P\u0159edev\u0161\u00edm pokud p\u0159ivane ze vzd\u00e1len\u00e9ho Korejsk\u00e9ho poloostrova. Pro\u010d? Proto\u017ee fenomen\u00e1ln\u00ed sal\u00e1t kimchi! Velk\u00e9 objevy \u010dasto prov\u00e1z\u00ed …<\/p>\n","protected":false},"author":16,"featured_media":2195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30],"tags":[94,56,250,252,251,41,248,136,40],"class_list":["post-2194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","category-zdravi","tag-30-pojisteni-zpet","tag-imunita","tag-kimchi","tag-prospesne-bakterie","tag-salat","tag-stravovani","tag-vitaminy","tag-zdrave-jidlo","tag-zdravi"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2194"}],"version-history":[{"count":3,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2194\/revisions"}],"predecessor-version":[{"id":2201,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2194\/revisions\/2201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2195"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/04\/profimedia-0392787692-1-300x200.jpg\" "\\"Tradi\u010dn\u011b")
\nZ\u00e1hadn\u00fd ch\u0159ipkobijec<\/b>
\n<\/b><\/h2>\n![\"\"](\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2019\/04\/profimedia-0380350074-1-300x200.jpg\" "\\"Sal\u00e1t")
\nP\u00e1chnouc\u00ed pochoutka<\/b>
\n<\/b><\/h2>\n