{"id":2176,"date":"2019-04-08T08:00:24","date_gmt":"2019-04-08T06:00:24","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2176"},"modified":"2019-04-29T14:18:29","modified_gmt":"2019-04-29T12:18:29","slug":"chcete-byt-zdravejsi-nakopnete-svou-krvetvorbu","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/04\/08\/chcete-byt-zdravejsi-nakopnete-svou-krvetvorbu\/","title":{"rendered":"Chcete b\u00fdt zdrav\u011bj\u0161\u00ed? Nakopn\u011bte svou krvetvorbu \u00a0"},"content":{"rendered":"

Ne nadarmo mnoh\u00e9 tradice pova\u017eovaly krev za s\u00eddlo du\u0161e. Jej\u00ed pole p\u016fsobnosti je \u0161irok\u00e9, a vyplat\u00ed se proto na v\u00fdrobu krve pozitivn\u011b p\u016fsobit. Tento proces nezodpov\u00edd\u00e1 jen za distribuci kysl\u00edku, \u017eivin a hormon\u016f v\u00a0organismu, ale je tak\u00e9 v\u00fdznamn\u00fdm zprost\u0159edkovatelem imunity. <\/b><\/p>\n

Krvinky jsou u savc\u016f, tedy i u n\u00e1s, jedinou skupinou bun\u011bk, kter\u00e9 nemaj\u00ed vlastn\u00ed j\u00e1dro. To v\u00a0praxi znamen\u00e1, \u017ee se nemohou b\u011b\u017enou cestou d\u011blit jako jin\u00e9 bu\u0148ky. Centrum vzniku krevn\u00edch komponent\u016f v\u010detn\u011b krvinek se tedy nach\u00e1z\u00ed v\u00a0kostn\u00ed d\u0159eni ulo\u017een\u00e9 p\u0159edev\u0161\u00edm v\u00a0ploch\u00fdch kostech a p\u00e1te\u0159i. Funk\u010dn\u00ed plocha d\u0159en\u011b se cel\u00fd \u017eivot zmen\u0161uje, a t\u00edm i dynamika krvetvorby. Dobrou zpr\u00e1vou je, \u017ee t\u011blo je schopn\u00e9 n\u011bkter\u00e1 \u201evyhasl\u00e1\u201c centra vzniku znovu nahodit. Jak tedy tuto vit\u00e1ln\u00ed funkci t\u011bla \u00fa\u010dinn\u011b podpo\u0159it a s\u00a0n\u00ed i sv\u00e9 zdrav\u00ed?<\/span><\/p>\n\"\"\n

Za v\u0161\u00edm hledej \u017eelezo<\/b>
\n<\/b><\/h2>\n

Hippokrates to \u0159ekl u\u017e d\u00e1vno: \u201eNech\u0165 je tv\u00e9 j\u00eddlo tv\u00fdm l\u00e9kem a tv\u016fj l\u00e9k nech\u0165 je tv\u00fdm j\u00eddlem.\u201c Tomuto prastar\u00e9mu tipu se nevyhneme, nebo\u0165 mnoho l\u00e1tek v\u00a0potrav\u011b je skute\u010dn\u011b pro krvetvorbu kl\u00ed\u010dov\u00fdch. V\u00a0prvn\u00ed \u0159ad\u011b je podstatn\u00e9 \u017eelezo, je\u017e \u010din\u00ed krev \u010dervenou. Touto barvou se tak\u00e9 v\u00a0j\u00eddeln\u00ed\u010dku bohat\u00e9m na \u017eelezo m\u016f\u017eeme orientovat. Nejsou to v\u0161ak jen \u010derven\u00e1 masa. \u017delezo ve vy\u0161\u0161\u00ed m\u00ed\u0159e najdeme i v\u00a0lu\u0161t\u011bnin\u00e1ch, o\u0159ech\u00e1ch, \u010derven\u00e9 paprice, raj\u010datech, \u0159as\u00e1ch, brokolici, \u0161pen\u00e1tu, ho\u0159k\u00e9 \u010dokol\u00e1d\u011b a v\u00a0neposledn\u00ed \u0159ad\u011b rovn\u011b\u017e v\u00a0\u010derven\u00e9m v\u00edn\u011b. Existuje dokonce takzvan\u00e9 \u017eelezit\u00e9 v\u00edno, kter\u00e9 se svou chut\u00ed velmi podob\u00e1 portsk\u00e9mu. Ale pozor, nadm\u011brn\u00fdm pit\u00edm alkoholu krvetvorb\u011b nepom\u016f\u017eete, pr\u00e1v\u011b naopak. \u017delezu neprosp\u00edvaj\u00ed ani stimulanty, jako je \u010daj nebo k\u00e1va. Nemus\u00edme je hned z\u00a0j\u00eddeln\u00ed\u010dku vy\u0159adit, posta\u010d\u00ed pouze p\u0159ij\u00edmat je v\u00a0jin\u00fd \u010das ne\u017e \u017eelezitou slo\u017eku stravy.<\/span><\/p>\n

Jak z n\u011bj vy\u017ed\u00edmat co nejv\u00edc<\/b>
\n<\/b><\/h2>\n

A pro\u010d je pro krev \u017eelezo d\u016fle\u017eit\u00e9? Pr\u00e1v\u011b d\u00edky n\u011bmu je hemoglobin schopen p\u0159en\u00e1\u0161et plyny p\u0159i n\u00e1dechu a v\u00fddechu, tedy p\u0159edev\u0161\u00edm kysl\u00edku a oxidu uhli\u010dit\u00e9ho, a je tak hlavn\u00edm \u010dinitelem d\u00fdch\u00e1n\u00ed. Nedostatek \u017eeleza zp\u016fsobuje organismu neplechu, kterou m\u016f\u017eeme poci\u0165ovat jako chronickou \u00fanavu, du\u0161nost, nep\u0159\u00edjemn\u00e9 bu\u0161en\u00ed srdce, bledost, apatii \u010di celkovou slabost. V\u00a0extr\u00e9mn\u00edm p\u0159\u00edpad\u011b m\u016f\u017eete z nedostatku \u017eeleza omdl\u00edt. P\u0159\u00edjem \u017eeleza m\u016f\u017eeme zefektivnit, kdy\u017e nebudeme kombinovat potraviny, z\u00a0nich\u017e chceme z\u00edskat \u017eelezo, s\u00a0potravinami bohat\u00fdmi na v\u00e1pn\u00edk, jen\u017e si s\u00a0\u017eelezem nerozum\u00ed. Naopak pro zefektivn\u011bn\u00ed p\u0159\u00edjmu \u017eeleza m\u016f\u017eeme zapojit vitamin C. Ten vyu\u017eitelnost \u017eeleza zvy\u0161uje. Jeho zdrojem ale nemus\u00ed b\u00fdt jenom j\u00eddlo. Bylo zji\u0161t\u011bno, \u017ee vyu\u017eiteln\u00e9 \u017eelezo se v\u00fdznamn\u011b navy\u0161uje v\u00a0potravin\u00e1ch va\u0159en\u00fdch v\u00a0litinov\u00e9m n\u00e1dob\u00ed.<\/span><\/p>\n\"\"\n

N\u011bkdo to r\u00e1d syrov\u00e9<\/b>
\n<\/b><\/h2>\n

D\u016fle\u017eit\u00fdm vitaminem pro krvetvorbu je rovn\u011b\u017e vitamin B12. P\u0159irozen\u011b se vyskytuje v\u00a0potravin\u00e1ch z\u00a0ve\u0161ker\u00e9 \u017eivo\u010di\u0161n\u00e9 produkce, v\u00a0men\u0161\u00ed m\u00ed\u0159e potom v\u00a0kvasnic\u00edch, piv\u011b \u010di ve vodn\u00edch \u0159as\u00e1ch. Dnes jej v\u0161ak v\u00fdrobci \u010dasto p\u0159id\u00e1vaj\u00ed i do vegetari\u00e1nsk\u00fdch a vegansk\u00fdch v\u00fdrobk\u016f. Krvetvorbu pozitivn\u011b povzbud\u00ed i dal\u0161\u00ed vitaminy ze skupiny B, jako je kyselina listov\u00e1 a B6. Hojn\u00e9 zastoupen\u00ed t\u011bchto vitamin\u016f najdete v\u00a0listov\u00e9 zelenin\u011b. Pro vyu\u017eit\u00ed maxim\u00e1ln\u00edho potenci\u00e1lu je d\u016fle\u017eit\u00e9 p\u0159ij\u00edmat ji syrovou. Tato b\u00e9\u010dka najdete ale i v\u00a0popul\u00e1rn\u00edch pokrmech, jako je avok\u00e1do, pist\u00e1cie \u010di su\u0161i. V\u00fdborn\u00fdm zdrojem t\u011bchto vitamin\u016f je su\u0161i, d\u00edky syrov\u00fdm mo\u0159sk\u00fdm ryb\u00e1m a \u0159as\u00e1m, kter\u00e9 jsou tak\u00e9 vydatn\u00fdm zdrojem vitamin\u016f skupiny B. Z\u00a0ovoce m\u016f\u017eete s\u00e1hnout po meru\u0148k\u00e1ch a lesn\u00edch plodech, kter\u00e9 sk\u00fdtaj\u00ed mnoho dal\u0161\u00edch benefit\u016f.<\/span><\/p>\n\"\"\n

Co krev r\u00e1da pije? <\/b>
\n<\/b><\/h2>\n

\u017delezo m\u016f\u017eeme p\u00edt nap\u0159\u00edklad ve form\u011b \u017eelezit\u00fdch miner\u00e1lek. Krvetvorbu podpo\u0159\u00ed ale i \u0161\u0165\u00e1va z\u00a0\u0159epy, kter\u00e1 se doporu\u010duje konzumovat p\u0159edev\u0161\u00edm v\u00a0obdob\u00edch velk\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ee a p\u0159i depres\u00edch \u010di n\u00e1hl\u00fdch poklesech serotoninu. \u0158e\u010d byla o v\u00edn\u011b, podobn\u00e9 \u00fa\u010dinky na krvetvorbu vykazuje tak\u00e9 bez \u010dern\u00fd. Ten m\u016f\u017eete p\u00edt ve form\u011b lik\u00e9ru \u010di limon\u00e1d. Na spr\u00e1vnou \u010dinnost krve je rovn\u011b\u017e mnoho bylinn\u00fdch odvar\u016f. Od pampeli\u0161ky, ho\u0159ce, jetele a\u017e po \u0159eb\u0159\u00ed\u010dek. Nejmocn\u011bj\u0161\u00edm spojencem krvetvorby z\u00a0\u0159ad na\u0161ich bylin je v\u0161ak kop\u0159iva dvoudom\u00e1. Jej\u00ed unik\u00e1tn\u00ed pom\u011br l\u00e1tek krvetvorbu nejen podporuje, ale je\u0161t\u011b k\u00a0tomu takzvan\u011b \u010dist\u00ed krev. \u00da\u010dinky kop\u0159ivy p\u0159i spr\u00e1vn\u00e9m u\u017e\u00edv\u00e1n\u00ed uc\u00edt\u00edte pom\u011brn\u011b rychle. Jej\u00ed obdob\u00ed sb\u011bru je b\u0159ezen a\u017e kv\u011bten, dokud je rostlina mlad\u00e1. D\u016fle\u017eit\u00e9 je sb\u00edrat ji mimo m\u011bsto v\u00a0\u010dist\u00e9m prost\u0159ed\u00ed nebo na vlastn\u00ed zahrad\u011b. Ve form\u011b odvaru by v\u0161ak nem\u011bla doba u\u017e\u00edv\u00e1n\u00ed p\u0159esahovat dva t\u00fddny. Kop\u0159ivu lze p\u0159id\u00e1vat tak\u00e9 do pol\u00e9vek, sal\u00e1t\u016f \u010di nap\u0159\u00edklad n\u00e1divky.<\/span><\/p>\n\"\"\n

Darujte, b\u011bhejte, d\u00fdchejte<\/b>
\n<\/span><\/i><\/h2>\n

Jednou z\u00a0dal\u0161\u00edch v\u011bc\u00ed, co m\u016f\u017eete ud\u011blat pro vlit\u00ed nov\u00e9 krve do \u017eil, je jej\u00ed darov\u00e1n\u00ed\u2026 V\u0161imli si toho ji\u017e ve starov\u011bku, z\u00a0\u010deho\u017e se pak stalo nechvaln\u011b zn\u00e1m\u00e9 pou\u0161t\u011bn\u00ed \u017eilou. Pokud upust\u00edte ne\u0161kodn\u00e9 mno\u017estv\u00ed krve z\u00a0\u0159e\u010di\u0161t\u011b, odplav\u00ed se s\u00a0n\u00ed mno\u017estv\u00ed \u0161kodlivin, o kter\u00e9 dnes nen\u00ed nouze, a d\u0159e\u0148 ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e nahrazuje ztracen\u00e9 krevn\u00ed elementy za nov\u00e9. Dal\u0161\u00edm zn\u00e1m\u00fdm krvetvorn\u00fdm stimulantem je pravideln\u00fd pohyb. Krev se zrychlen\u00fdm d\u00fdch\u00e1n\u00edm a zv\u00fd\u0161en\u00edm celkov\u00e9 l\u00e1tkov\u00e9 v\u00fdm\u011bny rychleji opot\u0159ebuje, a t\u00edm je d\u0159e\u0148 provokov\u00e1na k\u00a0v\u011bt\u0161\u00ed produkci nov\u00e9 vit\u00e1ln\u00ed krve. P\u0159i pocen\u00ed b\u011bhem fyzick\u00e9ho v\u00fdkonu se z\u00a0krve nav\u00edc odv\u00e1d\u011bj\u00ed z\u00a0t\u011bla toxiny. Sportuj\u00edc\u00ed \u010dlov\u011bk se proto pak c\u00edt\u00ed zdrav\u011bji ne\u017e jeho pasivn\u00ed kolegov\u00e9.<\/span><\/p>\n

Krvetvorb\u011b na m\u00edru je pak u\u0161it\u00fd aktivn\u00ed pohyb v\u00a0hor\u00e1ch. Vysokohorsk\u00fd vzduch je toti\u017e \u0159id\u0161\u00ed a organismus je za takov\u00fdch podm\u00ednek nucen produkovat v\u00edce \u010derven\u00fdch krvinek. Ne\u017e se tak stane, m\u016f\u017ee turista p\u0159i p\u0159\u00edjezdu c\u00edtit lehkou slabost. To hlavn\u00ed teprve ale p\u0159ijde. Kdy\u017e se se zv\u00fd\u0161enou koncentrac\u00ed \u010derven\u00fdch krvinek vr\u00e1t\u00edte do n\u00ed\u017einn\u00fdch podm\u00ednek s\u00a0hust\u0161\u00edm vzduchem, doch\u00e1z\u00ed k okysli\u010den\u00ed v\u0161ech tk\u00e1n\u00ed, v\u010detn\u011b mozku. Proto se po n\u00e1vratu z\u00a0hor c\u00edt\u00edme euforicky, a na horsk\u00e9m prost\u0159ed\u00ed tak m\u016f\u017ee vznikat nev\u011bdom\u00e1 z\u00e1vislost. T\u011blu ov\u0161em prosp\u00edv\u00e1.<\/span><\/p>\n\"\"\n

 <\/p>\n

A tak posledn\u00ed doporu\u010den\u00ed poch\u00e1z\u00ed od indi\u00e1n\u016f z\u00a0And. Ti pro zv\u00fd\u0161en\u00ed obranyschopnosti t\u011bla b\u011bhem relaxace prod\u00fdch\u00e1vaj\u00ed p\u00e1nev, p\u00e1te\u0159 a hrudn\u00ed kost. Syst\u00e9m prod\u00fdch\u00e1v\u00e1n\u00ed je zn\u00e1m z\u00a0j\u00f3gy, kdy p\u0159i ment\u00e1ln\u00edm veden\u00ed dechu r\u016fzn\u00fdmi oblastmi t\u011bla skute\u010dn\u011b doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00ed lok\u00e1ln\u00edho pr\u016ftoku krve. Pr\u00e1v\u011b v\u00a0oblasti p\u00e1nevn\u00edch kost\u00ed, p\u00e1te\u0159e a hrudn\u00ed kosti z\u016fst\u00e1vaj\u00ed aktivn\u00ed \u010d\u00e1sti krvetvorby ve d\u0159eni po v\u011bt\u0161inu lidsk\u00e9ho \u017eivota.<\/span><\/p>\n

V Mutumutu<\/a> podporujeme lidi, kte\u0159\u00ed jed\u00ed zdrav\u011b, sportuj\u00ed a nekou\u0159\u00ed. Nab\u00edz\u00edme jim za to a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed zp\u00e1tky. <\/i><\/b><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ne nadarmo mnoh\u00e9 tradice pova\u017eovaly krev za s\u00eddlo du\u0161e. Jej\u00ed pole p\u016fsobnosti je \u0161irok\u00e9, a vyplat\u00ed se proto na v\u00fdrobu krve pozitivn\u011b p\u016fsobit. Tento proces nezodpov\u00edd\u00e1 jen za distribuci kysl\u00edku, \u017eivin a hormon\u016f v\u00a0organismu, ale je tak\u00e9 v\u00fdznamn\u00fdm zprost\u0159edkovatelem imunity. Krvinky jsou u savc\u016f, tedy i u n\u00e1s, jedinou skupinou bun\u011bk, kter\u00e9 nemaj\u00ed vlastn\u00ed j\u00e1dro. …<\/p>\n","protected":false},"author":9,"featured_media":2180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[94,25,26,95,56,249,120,27,41,248,40,42],"class_list":["post-2176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene","tag-30-pojisteni-zpet","tag-beh","tag-behani","tag-chuze","tag-imunita","tag-krvetvorba","tag-mutumutu","tag-sport","tag-stravovani","tag-vitaminy","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2176"}],"version-history":[{"count":9,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2176\/revisions"}],"predecessor-version":[{"id":2193,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2176\/revisions\/2193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2180"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}