{"id":2135,"date":"2019-04-01T12:14:17","date_gmt":"2019-04-01T10:14:17","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2135"},"modified":"2020-06-22T11:43:24","modified_gmt":"2020-06-22T09:43:24","slug":"jana-kralikova-zdravy-zivotni-styl-neni-dieta","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/04\/01\/jana-kralikova-zdravy-zivotni-styl-neni-dieta\/","title":{"rendered":"Jana Kr\u00e1likov\u00e1: Zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed dieta"},"content":{"rendered":"

\u0158\u00edk\u00e1, \u017ee na \u017eivot\u011b ji p\u0159ijde nejt\u011b\u017e\u0161\u00ed naj\u00edt svou roli. Ona ji u\u017e ale na\u0161la. Jana Kr\u00e1likov\u00e1 se v\u011bnuje zdrav\u00e9mu j\u00eddlu, kter\u00e9 miluje. Va\u0159\u00ed, fot\u00ed, bloguje a po\u0159\u00e1d\u00e1 kurzy zdrav\u00e9ho va\u0159en\u00ed. To v\u0161e s jednoduchou filozofi\u00ed: Naslouchejte sv\u00e9mu t\u011blu. Jak byste to m\u011bli d\u011blat a co to znamen\u00e1 v praxi? \u00a0<\/b><\/p>\n

Na sv\u00e9m blogu <\/b>zasadnezdrave.cz<\/i><\/b> se p\u0159edstavujete jako nutri\u010dn\u00ed gastronomka. Co to vlastn\u011b znamen\u00e1? <\/b><\/p>\n

Tohle ozna\u010den\u00ed m\u011blo vtipn\u011b reflektovat moji pr\u00e1ci, kterou definuje propojen\u00ed dvou profes\u00ed: v\u00fd\u017eivov\u00e9ho poradenstv\u00ed a kulin\u00e1\u0159sk\u00e9ho um\u011bn\u00ed. \u0160lo vlastn\u011b hlavn\u011b o nads\u00e1zku, i z\u00a0toho d\u016fvodu, \u017ee jsem na volnou nohu odch\u00e1zela z prost\u0159ed\u00ed konsultingu, kde se to vtipn\u00fdmi n\u00e1zvy pozic jako t\u0159eba \u201eInnovation Evangelist\u201c jen hem\u017eilo. A tak kdy\u017e se m\u011b jednou v\u00a0n\u011bjak\u00e9m m\u00e9diu zeptali, \u010d\u00edm se vlastn\u011b \u017eiv\u00edm, vypadlo ze m\u011b, \u017ee \u201enutri\u010dn\u00ed gastronomi\u00ed\u201c, proto\u017ee jsem se tehdy nec\u00edtila vyhran\u011bn\u00e1, ale kucha\u0159ina a v\u00fd\u017eiva bylo to, co moji pr\u00e1ci reflektovalo vlastn\u011b nejv\u00edc.<\/span><\/p>\n

Za ty roky se to ale dost posunulo, tak\u017ee te\u010f jste m\u011b zrovna p\u0159istihla v\u00a0obdob\u00ed, kdy p\u0159em\u00fd\u0161l\u00edm nad n\u011bjakou zm\u011bnou. V\u017edycky jsem t\u00edhla ke zdrav\u00e9mu a rozumn\u00e9mu \u017eivotn\u00edmu stylu, miluju va\u0159en\u00ed a v\u00a0obou t\u011bchto oborech jsem si taky doplnila vzd\u011bl\u00e1n\u00ed, jenom u\u017e m\u00e1m pocit, \u017ee t\u011bch v\u011bc\u00ed co d\u011bl\u00e1m, je vlastn\u011b mnohem v\u00edc. V\u00a0posledn\u00ed dob\u011b hodn\u011b fot\u00edm, st\u00e1le v\u00edce cestuju a ty \u0161katulky m\u011b vlastn\u011b u\u017e v\u016fbec nebav\u00ed. U\u017e mi ani nep\u0159ipadaj\u00ed vtipn\u00fd jako d\u0159\u00edv. \u00a0<\/span><\/p>\n

Na \u010dem pr\u00e1v\u011b pracujete? <\/b><\/p>\n

Moment\u00e1ln\u011b s\u00a0man\u017eelem dokon\u010dujeme \u201eateli\u00e9r\u201c a ten te\u010f zpolyk\u00e1 v\u011bt\u0161inu na\u0161eho \u010dasu. Po p\u011bti letech pr\u00e1ce na voln\u00e9 noze v\u00a0dom\u00e1c\u00edm prost\u0159ed\u00ed jsme se rozhodli si vytvo\u0159it vhodn\u00e9 pracovn\u00ed m\u00edsto s\u00a0velikou kuchyn\u00ed, kde se m\u016f\u017eu pohodln\u011b v\u011bnovat vym\u00fd\u0161len\u00ed v\u0161ech recept\u016f, va\u0159en\u00ed, focen\u00ed a dal\u0161\u00edm zak\u00e1zk\u00e1m. Je to takov\u00e1 moje laborato\u0159, do kter\u00fd jsem se tot\u00e1ln\u011b zamilovala! Krom\u011b toho vym\u00fd\u0161l\u00edm nov\u00e1 menu do sv\u00fdch kurz\u016f va\u0159en\u00ed, fot\u00edm, p\u00ed\u0161u, prov\u00e1z\u00edm po Sap\u011b, a tento t\u00fdden \u0161la do tisku anglick\u00e1 verze kucha\u0159ky Modern Vegan Desserts Petry Stahlov\u00e9, kterou jsem m\u011bla tu \u010dest nafotit.<\/span><\/p>\n

Jak\u00e9 j\u00eddlo je va\u0161\u00edm \u201ccomfort food\u201d a pro\u010d? <\/b><\/p>\n

Takov\u00e9 j\u00eddlo asi nem\u00e1m. J\u00e1 prost\u011b miluju j\u00eddlo. Obecn\u011b. A je jedno jak\u00e9, u m\u011b v\u017edycky z\u00e1le\u017e\u00ed na n\u00e1lad\u011b a taky na pot\u0159eb\u00e1ch. O co si moje t\u011blo \u0159ekne, to dostane a je jedno, jestli jsou to halu\u0161ky s\u00a0brynzou a slaninou, bylinkov\u00fd asijsk\u00fd sal\u00e1t nebo jablko.<\/span><\/p>\n

Co na va\u0159en\u00ed milujete nejv\u00edc? <\/b><\/p>\n

Svobodu, hran\u00ed si v\u00a0kuchyni se surovinami, a pak taky radost, kterou v\u00a0lidech va\u0159en\u00ed vyvol\u00e1v\u00e1. \u010cerp\u00e1m z\u00a0toho energii. Na kurzech va\u0159en\u00ed m\u011b v\u017edycky lidi tak nabijou, \u017ee i kdy\u017e jsem z\u00e1rove\u0148 po kurzu vy\u010derpan\u00e1 a unaven\u00e1, stejn\u011b poka\u017ed\u00e9 us\u00edn\u00e1m a\u017e nad r\u00e1nem. Bav\u00ed m\u011b sledovat, jak lidi objevuj\u00ed nov\u00e9 mo\u017enosti, zji\u0161\u0165uj\u00ed, jak m\u016f\u017eou chut\u011b a dal\u0161\u00ed smysly fungovat. Bav\u00ed m\u011b to sd\u00edlen\u00ed spole\u010dn\u00e9 v\u00e1\u0161n\u011b. \u00a0<\/span><\/p>\n\"\"\n

 <\/p>\n

Hodn\u011b cestujete, ve kter\u00e9 zemi v\u00e1m nejv\u00edce chutn\u00e1? <\/b><\/p>\n

To nedok\u00e1\u017eu \u0159\u00edct. Mn\u011b chutn\u00e1 v\u0161ude, kde c\u00edt\u00edm, \u017ee se va\u0159\u00ed\u00a0poctiv\u011b a s l\u00e1skou. Z\u00a0kvalitn\u00edch a jednoduch\u00fdch surovin. Vlastn\u011b si mysl\u00edm, \u017ee jsem dost nen\u00e1ro\u010dn\u00e1. Takov\u00fd \u010derstv\u011b upe\u010den\u00fd chleba namo\u010den\u00fd v\u00a0olivov\u00e9m oleji, to je prost\u011b stra\u0161n\u00fd \u017er\u00e1dlo. \ud83d\ude42<\/span><\/p>\n

Ochutnala jste n\u011bkdy n\u011bco, co v\u00e1m chu\u0165ov\u011b p\u0159ipadalo bizarn\u00ed? <\/b><\/p>\n

Asi je pro m\u011b po\u0159\u00e1d zvl\u00e1\u0161tn\u00ed a n\u011b\u010d\u00edm v\u00fdst\u0159edn\u00ed hmyz, ale sp\u00ed\u0161 proto, \u017ee na to nejsme u n\u00e1s zvykl\u00ed. A takov\u00e9 ty kulturn\u00ed speciality jako jsou kachn\u00ed embrya. Sn\u00edm to, zaj\u00edm\u00e1 m\u011b v\u0161echno, ale ne v\u017edycky jsem z\u00a0toho apriori u vytr\u017een\u00ed. Jsem jen asi oby\u010dejn\u011b zv\u011bdav\u00e1.<\/span><\/p>\n

Co mysl\u00edte term\u00ednem \u201crozumn\u00fd \u017eivotn\u00ed styl\u201d? <\/b><\/p>\n

Mysl\u00edte \u201erozumn\u00fd zdrav\u00fd \u017eivotn\u00ed styl\u201c? \u017de \u017e\u00edt zdrav\u011b se d\u00e1 jedin\u011b tak, \u017ee stoj\u00edme ob\u011bma nohama na zemi a up\u0159\u00edmn\u011b, s\u00a0pokorou a v\u011bdom\u011b \u017eijeme tak, aby na\u0161e t\u011blo i du\u0161e byly v\u00a0souladu. <\/span><\/p>\n

Kolikr\u00e1t denn\u011b ide\u00e1ln\u011b j\u00edst a kdy si d\u00e1t j\u00eddlo nejpozd\u011bji? <\/b><\/p>\n

\u010clov\u011bk by nem\u011bl obecn\u011b j\u00edst asi kr\u00e1tce p\u0159ed span\u00edm, proto\u017ee to m\u00e1 vliv na kvalitu sp\u00e1nku. Kdy\u017e je \u010dlov\u011bku t\u011b\u017eko po j\u00eddle a nebo prost\u011b organismus zpracov\u00e1v\u00e1 a tr\u00e1v\u00ed, je vcelku nesmysln\u00e9 z\u00e1rove\u0148 po t\u011ble po\u017eadovat stav klidu a odpo\u010dinku. To stejn\u00e9 plat\u00ed i o j\u00eddle p\u0159ed sportovn\u00edm v\u00fdkonem, kdy je pot\u0159eba p\u0159ipravit t\u011blo na (v\u00fdrazn\u00fd) energetick\u00fd v\u00fddej a ne ho do toho zat\u011b\u017eovat a stresovat jinou funkc\u00ed. J\u00e1 ale obecn\u00e1 pravidla moc nem\u00e1m r\u00e1da, proto\u017ee ka\u017ed\u00fd jsme jin\u00fd. Ka\u017ed\u00fd m\u00e1me jinou konstituci, jinou genetickou v\u00fdbavu, jsme v\u00a0r\u016fzn\u00e9m hormon\u00e1ln\u00edm cyklu, ale taky m\u00e1me rozd\u00edln\u00e9 zvyky i p\u0159edstavy o vlastn\u00edm \u017eivot\u011b, jin\u00e9 chut\u011b a pot\u0159eby… Tak\u017ee j\u00e1 j\u00edm a piju, kdy\u017e m\u00e1m hlad a \u017e\u00edze\u0148. A sna\u017e\u00edm se to nezam\u011b\u0148ovat za n\u011bjak\u00e9 chut\u011b a n\u00e1lady, kter\u00fdm \u010dasto podl\u00e9h\u00e1me, kdy\u017e jsme t\u0159eba ve stresu nebo unaven\u00ed. <\/span><\/p>\n

Jako mal\u00e1 jste trp\u011bla alergiemi, astmatem i atopick\u00fdm ekz\u00e9mem. Pomohla v\u00e1m zdrav\u00e1 strava ke zlep\u0161en\u00ed zdrav\u00ed? <\/b><\/p>\n

Te\u010f to bude vypadat, \u017ee si proti\u0159e\u010d\u00edm, kdy\u017e jsem v\u00a0p\u0159edchoz\u00ed ot\u00e1zce odpov\u00eddala, \u017ee nem\u00e1m r\u00e1da zobec\u0148ov\u00e1n\u00ed, ale zrovna v\u00a0tomhle p\u0159\u00edpad\u011b bych tu odpov\u011b\u010f naopak roz\u0161\u00ed\u0159ila, pomohl mi zdrav\u00fd p\u0159\u00edstup k\u00a0\u017eivotu. Ono to toti\u017e nen\u00ed jenom o j\u00eddle, ale pr\u00e1v\u011b o tom rozumn\u00e9m nebo zodpov\u011bdn\u00e9m, chcete-li, zdrav\u00e9m \u017eivotn\u00edm stylu. Kv\u016fli zdrav\u00ed jsem si \u0159e\u0161ila s\u00a0pomoc\u00ed psychologa svoje d\u011btstv\u00ed a minulost, opustila jsem nefunk\u010dn\u00ed vztah, ode\u0161la z\u00a0pr\u00e1ce na volnou nohu… je to hodn\u011b komplexn\u00ed pr\u00e1ce na sob\u011b sama, kterou nav\u00edc pro sebe mus\u00edme ud\u011blat z\u00a099 % jen my sami.<\/span><\/p>\n\"\"\n

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J\u00edte tak, jak rad\u00edte ostatn\u00edm? <\/b><\/p>\n

Ano. Miluju toti\u017e v\u0161echno, co se obecn\u011b schov\u00e1v\u00e1 pod pojmem \u201ezdrav\u00e1 strava\u201c, a z\u00e1rove\u0148 si stra\u0161n\u011b r\u00e1da a s\u00a0chut\u00ed d\u00e1m kvalitn\u00ed hot dog se zel\u00edm, dom\u00e1c\u00ed koblihu nebo poctiv\u00e9 hranolky. J\u00eddlo je o kvalit\u011b a zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed dieta. Nav\u00edc ta obecn\u011b ch\u00e1pan\u00e1 \u201enezdrav\u00e1 j\u00eddla\u201c zdrav\u011b nastaven\u00fd organismus moc nevyhled\u00e1v\u00e1.<\/span><\/p>\n

Je kravsk\u00e9 ml\u00e9ko zdrav\u00e9? <\/b><\/p>\n

Nemysl\u00edm si, \u017ee se d\u00e1 na takovou ot\u00e1zku obecn\u011b odpov\u011bd\u011bt. Jak kter\u00e9, a jak komu m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9. Ale pokud se bav\u00edme o trvanliv\u00e9m ml\u00e9ce, kter\u00e9 sed\u00ed i n\u011bkolik m\u011bs\u00edc\u016f v\u00a0reg\u00e1le uzav\u0159en\u00e9 v\u00a0krabici, a je o\u0161et\u0159eno metodou UHT, tak na\u0161emu organismu minim\u00e1ln\u011b v\u016fbec nic nep\u0159in\u00e1\u0161\u00ed, sp\u00ed\u0161 naopak.<\/span><\/p>\n

Co \u0159\u00edk\u00e1te na stravovac\u00ed trendy raw, paleo apod.?<\/b><\/p>\n

Jsou skv\u011blou inspirac\u00ed, zn\u00e1m spoustu b\u00e1je\u010dn\u00fdch j\u00eddel, kter\u00e9 do r\u016fzn\u00fdch stravovac\u00edch re\u017eim\u016f spadaj\u00ed, i je r\u00e1da vyu\u017e\u00edv\u00e1m p\u0159i sv\u00e9 pr\u00e1ci. Ale vn\u00edm\u00e1m je pr\u00e1v\u011b hlavn\u011b jako trendy a jako n\u011bco, co n\u00e1m m\u016f\u017ee o\u017eivit \u201epestr\u00fd j\u00eddeln\u00ed\u010dek\u201c, kter\u00fd by nem\u011bl b\u00fdt p\u0159\u00edli\u0161 omezen\u00fd, pokud to na\u0161e zdrav\u00ed nevy\u017eaduje.<\/span><\/p>\n

Na ja\u0159e se spousta z n\u00e1s pot\u00fdk\u00e1 s jarn\u00ed \u00fanavou. D\u00e1 se zm\u00edrnit stravou? <\/b><\/p>\n

Jarn\u00ed \u00fanava je norm\u00e1ln\u00ed jev, kter\u00fdm na\u0161e t\u011blo reaguje na klimatick\u00e9 a dal\u0161\u00ed zm\u011bny odpov\u00eddaj\u00edc\u00ed takov\u00e9mu obdob\u00ed, tak\u017ee sp\u00ed\u0161 ne\u017e se pt\u00e1t, jak na takovou v\u011bc \u201evyzr\u00e1t\u201c je podle m\u011b d\u016fle\u017eit\u011bj\u0161\u00ed si p\u0159iznat, \u017ee to tak prost\u011b je. Nejsme roboti, ale \u017eiv\u00e9 organismy, a v\u00a0tomhle obdob\u00ed bychom m\u011bli jednodu\u0161e hlavn\u011b v\u00edc odpo\u010d\u00edvat, abychom t\u011blu dop\u0159\u00e1li \u010das, aby se srovnalo. Ale samoz\u0159ejm\u011b podpo\u0159it t\u011blo zdravou stravou je ur\u010dit\u011b dobr\u00fd n\u00e1pad. J\u00e1 se t\u0159eba sna\u017e\u00edm sp\u00ed\u0161 v\u00edc sp\u00e1t a relaxovat.<\/span><\/p>\n\"\"\n

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Co jaro a p\u016fst? Doporu\u010dujete? <\/b><\/p>\n

Doporu\u010duju poslouchat svoje t\u011blo a maxim\u00e1ln\u011b zohled\u0148ovat v\u0161echna na\u0161e \u010dty\u0159i ro\u010dn\u00ed obdob\u00ed, nejen jaro. Ka\u017ed\u00e9 obdob\u00ed m\u00e1 svoje. Suroviny, kter\u00e9 odpov\u00eddaj\u00ed sez\u00f3n\u011b a lok\u00e1ln\u00ed produkci jsou p\u0159irozen\u011b nejv\u00fd\u017eivn\u011bj\u0161\u00ed, proto\u017ee jsou \u010derstv\u00e9 a nejedou k\u00a0n\u00e1m p\u0159es p\u016fl planety. V\u00a0zim\u011b t\u011blo vy\u017eaduje n\u011bco jin\u00e9ho ne\u017e na ja\u0159e, v\u00a0l\u00e9t\u011b, na podzim a naopak. M\u011bli bychom um\u011bt vn\u00edmat (a pokud to u\u017e neum\u00edme, znovu se to nau\u010dit) jeho pot\u0159eby. Je norm\u00e1ln\u00ed j\u00edst v\u00a0zim\u011b tu\u010dn\u011bj\u0161\u00ed a v\u00fd\u017eivn\u011bj\u0161\u00ed potraviny a s\u00a0jarem naopak odleh\u010dovat. V\u00a0zim\u011b je zima, tak\u017ee tomu odpov\u00eddaj\u00edc\u00ed se lehk\u00e9 \u201ezakulacen\u00ed\u201c je naprosto v\u00a0po\u0159\u00e1dku, chr\u00e1n\u00ed n\u00e1s p\u0159ed chladn\u00fdmi teplotami. Naopak v\u00a0tepl\u00fdch m\u011bs\u00edc\u00edch m\u00e1 \u010dlov\u011bk p\u0159irozenou pot\u0159ebu odleh\u010dovat j\u00eddeln\u00ed\u010dek a v\u00edce se ochlazuje vy\u0161\u0161\u00edm p\u0159\u00edjmem tekutin.<\/span><\/p>\n

P\u016fst je skv\u011bl\u00e1 v\u011bc, kter\u00e1 vych\u00e1z\u00ed z\u00a0na\u0161\u00ed historie a tradic, ale nez\u0159\u00edzen\u00e9 o\u010disty pln\u00e9 ovocn\u00fdch \u0161\u0165\u00e1v (a tud\u00ed\u017e ovocn\u00e9ho cukru, kter\u00fd vede ke ztukovat\u011bn\u00ed na\u0161ich vnit\u0159n\u00edch org\u00e1n\u016f) a nap\u0159. pit\u00ed abnorm\u00e1ln\u00edho mno\u017estv\u00ed \u0161\u0165\u00e1vy z \u0159ap\u00edkat\u00e9ho celeru (co\u017e je bohu\u017eel sou\u010dasn\u00fd trend, kter\u00fd vl\u00e1dne soci\u00e1ln\u00edm s\u00edt\u00edm), kter\u00fd alergik\u016fm m\u016f\u017ee zp\u016fsobit anafylaktick\u00fd \u0161ok, jsou naopak skute\u010dn\u011b zdrav\u00ed nebezpe\u010dn\u00e9. <\/span><\/p>\n

Dok\u00e1zala byste \u0159\u00edct, v \u010dem d\u011bl\u00e1me v j\u00eddle nej\u010dast\u011bj\u0161\u00ed chybu?<\/b><\/p>\n

V\u00a0tom, \u017ee k\u00a0sob\u011b neum\u00edme b\u00fdt v\u017edycky up\u0159imn\u00ed a laskav\u00ed. P\u0159ej\u00edd\u00e1me se a (zlo)zvyky, kter\u00e9 se ale daj\u00ed prac\u00ed na sob\u011b odnau\u010dit, \u010dasto pou\u017e\u00edv\u00e1me jako v\u00fdmluvu na v\u0161echno. \u010casto tkv\u00ed k\u00e1men \u00farazu jen v\u00a0na\u0161\u00ed pohodlnosti. \u201eKdo chce, hled\u00e1 zp\u016fsoby, kdo nechce, hled\u00e1 d\u016fvody.\u201c <\/span><\/p>\n

Bez \u010deho si nedok\u00e1\u017eete p\u0159edstavit den? <\/b><\/p>\n

Asi to bude zn\u00edt pateticky, ale bez sv\u00fdho mu\u017ee. Jsme spolu denn\u011b p\u011bt let, a prost\u011b to miluju.<\/span><\/p>\n

H\u0159e\u0161\u00edte n\u011bkdy j\u00eddlem? Pokud ano, tak jak\u00fdm? <\/b><\/p>\n

Jasn\u011b. Kdy\u017e m\u00e1m depku, m\u00e1m chu\u0165 na \u201epras\u00e1rny\u201c jako ka\u017ed\u00fd oby\u010dejn\u00fd \u010dlov\u011bk. Jsem opravdu \u00fapln\u011b norm\u00e1ln\u00ed smrteln\u00edk, jako ka\u017ed\u00fd jin\u00fd. Jen ty depky nem\u00e1m moc \u010dasto.<\/span><\/p>\n

Kdybyste nebyla food blogerka, autorka kucha\u0159ky a v\u00fd\u017eivov\u00e1 poradkyn\u011b, \u010d\u00edm byste byla?<\/b><\/p>\n

Tane\u010dnic\u00ed. Miluju tanec a tajn\u011b douf\u00e1m, \u017ee mi jednou t\u0159eba zavolaj\u00ed z\u00a0\u010cesk\u00e9 televize a nab\u00eddnou mi \u00fa\u010dast ve Star dance. \ud83d\ude42 To bych moc cht\u011bla za\u017e\u00edt. Zase nazout tane\u010dn\u00ed boty, nechat se v\u00e9st a u\u010dit se od profesion\u00e1la. <\/span><\/p>\n

 <\/p>\n

V Mutumutu<\/a> podporujeme lidi, kte\u0159\u00ed jed\u00ed zdrav\u011b, sportuj\u00ed a nekou\u0159\u00ed. Nab\u00edz\u00edme jim za to a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed zp\u00e1tky. <\/i><\/b><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

\u0158\u00edk\u00e1, \u017ee na \u017eivot\u011b ji p\u0159ijde nejt\u011b\u017e\u0161\u00ed naj\u00edt svou roli. Ona ji u\u017e ale na\u0161la. Jana Kr\u00e1likov\u00e1 se v\u011bnuje zdrav\u00e9mu j\u00eddlu, kter\u00e9 miluje. Va\u0159\u00ed, fot\u00ed, bloguje a po\u0159\u00e1d\u00e1 kurzy zdrav\u00e9ho va\u0159en\u00ed. To v\u0161e s jednoduchou filozofi\u00ed: Naslouchejte sv\u00e9mu t\u011blu. Jak byste to m\u011bli d\u011blat a co to znamen\u00e1 v praxi? \u00a0 Na sv\u00e9m blogu zasadnezdrave.cz …<\/p>\n","protected":false},"author":23,"featured_media":2136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,5],"tags":[240,241,429,242,243,136,40,42],"class_list":["post-2135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","category-zivotni-styl","tag-jarni-restart","tag-jaro","tag-mutumuturespekt","tag-rozumny-zivotni-styl","tag-vareni","tag-zdrave-jidlo","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2135"}],"version-history":[{"count":12,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2135\/revisions"}],"predecessor-version":[{"id":2203,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2135\/revisions\/2203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2136"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}