{"id":2101,"date":"2019-03-25T11:00:36","date_gmt":"2019-03-25T10:00:36","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2101"},"modified":"2021-03-12T15:29:14","modified_gmt":"2021-03-12T14:29:14","slug":"dostat-se-do-formy-ve-strednim-veku-se-vyplati-stejne-jako-kdyz-sportujete-od-mladi","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/03\/25\/dostat-se-do-formy-ve-strednim-veku-se-vyplati-stejne-jako-kdyz-sportujete-od-mladi\/","title":{"rendered":"Dostat se do formy ve st\u0159edn\u00edm v\u011bku se vyplat\u00ed stejn\u011b, jako kdy\u017e sportujete od ml\u00e1d\u00ed"},"content":{"rendered":"

Za\u010dnete-li se h\u00fdbat mezi 40 a 50 lety, sni\u017eujete riziko p\u0159ed\u010dasn\u00e9 smrti natolik, jako kdybyste sportovali od \u00fatl\u00e9ho ml\u00e1d\u00ed. B\u00fdt aktivn\u00ed ve st\u0159edn\u00edm v\u011bku se tedy rozhodn\u011b vypl\u00e1c\u00ed, tvrd\u00ed v\u00fdzkumn\u00edci. <\/b><\/p>\n

P\u0159i srovn\u00e1v\u00e1n\u00ed cvi\u010debn\u00edch zvyk\u016f lid\u00ed b\u011bhem jejich \u017eivota a\u017e do jejich smrti v\u011bdci zjistili i to, \u017ee pokud usnete na vav\u0159\u00ednech a cvi\u010dit p\u0159estanete, v\u0161echny \u201ebenefity\u201c, kter\u00e9 jste si \u201evycvi\u010dili\u201c, zase pom\u011brn\u011b rychle ztrat\u00edte. <\/span><\/p>\n

Nikdy nen\u00ed pozd\u011b za\u010d\u00edt<\/b><\/h2>\n

\u201eKdy\u017e si osvoj\u00edte aktivn\u00ed \u017eivotn\u00ed styl a za\u010dnete se v\u011bnovat n\u011bjak\u00e9mu sportu v mlad\u0161\u00edm nebo st\u0159edn\u00edm v\u011bku, prodlou\u017e\u00edte si \u017eivot,\u201c \u0159\u00edk\u00e1 dr. Pedro Saint-Maurice, vedouc\u00ed studie z National Cancer Institute ve Spojen\u00fdch st\u00e1tech. \u201ePokud aktivn\u00ed nejste a rozhodnete se pro tuto zm\u011bnu a\u017e po \u010dty\u0159ic\u00edtce nebo po pades\u00e1tce, m\u016f\u017eete z toho profitovat \u00fapln\u011b stejn\u011b.\u201c<\/span><\/p>\n\"\"\n

 <\/p>\n

Studie, kterou publikoval magaz\u00edn<\/span> Jama Network Open<\/span><\/a>, se op\u00edrala o sledov\u00e1n\u00ed v\u00edce ne\u017e 300 000 Ameri\u010dan\u016f ve v\u011bku 50\u201371 let, kte\u0159\u00ed se v\u00fdzkumu z\u00fa\u010dastnili v polovin\u011b devades\u00e1t\u00fdch let. M\u011bli odpov\u00eddat na ot\u00e1zky ohledn\u011b zdrav\u00ed a aktivn\u00edho \u017eivotn\u00edho stylu. V\u00fdzkumn\u00edci je pot\u00e9 pomoc\u00ed n\u00e1rodn\u00edch registr\u016f sledovali a z\u00edskali data, kdo z nich kdy zem\u0159el a na co. <\/span><\/p>\n

Minulosti navzdory<\/b><\/h2>\n

Pot\u00e9 co zohlednili faktory jako v\u011bk, pohlav\u00ed, kou\u0159en\u00ed \u010di nekou\u0159en\u00ed a j\u00eddeln\u00ed\u010dek \u00fa\u010dastn\u00edk\u016f, zjistili, \u017ee ti, co cvi\u010dili do st\u0159edn\u00edho v\u011bku, m\u011bli ni\u017e\u0161\u00ed riziko smrti v n\u00e1sleduj\u00edc\u00edch letech ne\u017e ti, kte\u0159\u00ed nikdy nevkro\u010dili na sportovi\u0161t\u011b. Kdy\u017e se v\u0161ak v\u011bdeck\u00fd t\u00fdm pod\u00edval na 10 r\u016fzn\u00fdch vzorc\u016f toho, jak byli lid\u00e9 aktivn\u00ed nap\u0159\u00ed\u010d sv\u00fdmi \u017eivoty, zjistili n\u011bco, co je p\u0159ekvapilo.<\/span><\/p>\n

Mu\u017ei a \u017eeny, kte\u0159\u00ed se ve v\u011bku 40\u201361 let za\u010dali v\u011bnovat sportu v rozsahu zhruba 7 hodin t\u00fddn\u011b, si sn\u00ed\u017eili riziko smrti v n\u00e1sleduj\u00edc\u00edch letech o 35 %. Dostali se tedy zhruba na stejn\u00e9 \u010d\u00edslo jako ti, kte\u0159\u00ed kolem t\u0159ic\u00edtky se sportem p\u0159estali.<\/span><\/p>\n\"\"\n

Nic netrv\u00e1 v\u011b\u010dn\u011b<\/b><\/h2>\n

Podobn\u00fd trend v\u011bdci vystopovali, kdy\u017e se pod\u00edvali na vztah mezi cvi\u010debn\u00edmi n\u00e1vyky a dv\u011bma konkr\u00e9tn\u00edmi p\u0159\u00ed\u010dinami \u00famrt\u00ed: kardiovaskul\u00e1rn\u00edmi nemocemi a rakovinou. Jak asi tu\u0161\u00edte, ni\u017e\u0161\u00ed riziko, \u017ee je postihnou, m\u011bli ti, kte\u0159\u00ed sportovali v ml\u00e1d\u00ed. Ochrann\u00fd efekt sportu ale nevydr\u017eel v\u011b\u010dn\u011b. Ti, kte\u0159\u00ed se ve st\u0159edn\u00edm v\u011bku sportu v\u011bnovat p\u0159estali, se v pravd\u011bpodobnosti \u00famrt\u00ed nijak neli\u0161ili od t\u011bch, co byli cel\u00fd \u017eivot gau\u010dov\u00ed povale\u010di. \u201eKdy\u017e jste aktivn\u011b sportovali a postupem \u010dasu toho nechali, p\u0159i\u0161li jste o v\u011bt\u0161inu v\u00fdhod, kter\u00e9 jsou se cvi\u010den\u00edm spojen\u00e9,\u201c tvrd\u00ed Saint-Maurice.<\/span><\/p>\n

Abychom byli f\u00e9r…<\/b><\/h2>\n

V\u00fdzkumn\u00edci ale zd\u016fraz\u0148uj\u00ed, \u017ee nasportovan\u00e9 hodiny p\u0159edstavovaly pro \u00fa\u010dely studie pouh\u00fd odhad. P\u0159esto jsou jejich zji\u0161t\u011bn\u00ed velmi d\u016fle\u017eit\u00e1. Studie m\u00e1 samoz\u0159ejm\u011b sv\u00e9 mouchy, nap\u0159\u00edklad fakt, \u017ee se zakl\u00e1d\u00e1 na individu\u00e1ln\u00edch vzpom\u00ednk\u00e1ch na to, jak byl kdo v pr\u016fb\u011bhu \u017eivota aktivn\u00ed, p\u0159esto\u017ee se v\u00fdzkumn\u00edci ptali na tot\u00e9\u017e znovu s odstupem \u0161esti m\u011bs\u00edc\u016f. A tak\u00e9 to, \u017ee se zam\u011b\u0159ili pouze na \u00famrt\u00ed spojen\u00e1 s civiliza\u010dn\u00edmi chorobami, nikoliv na nemoci nebo celkovou kvalitu \u017eivota.<\/span><\/p>\n\"\"\n

Z\u016fsta\u0148te siln\u00ed<\/b><\/h2>\n

Dylan Thompson, specialista na lidskou fyziologii z univerzity v britsk\u00e9m Bathu, upozornil tak\u00e9 na to, \u017ee studie nezohled\u0148uje pohyb jako\u017eto sou\u010d\u00e1st b\u011b\u017en\u00e9ho \u017eivota a zam\u011b\u0159uje se pouze na rekrea\u010dn\u00ed sport. P\u0159esto podle n\u011bj p\u0159in\u00e1\u0161\u00ed dobr\u00e9 zpr\u00e1vy: \u201eJe to jen dal\u0161\u00ed z hromady d\u016fkaz\u016f toho, jak jsou fyzick\u00e1 aktivita a cvi\u010den\u00ed d\u016fle\u017eit\u00e9 pro zdrav\u00fd \u017eivot. A tak\u00e9 ukazuje, \u017ee nikdy nen\u00ed pozd\u011b za\u010d\u00edt.\u201c Doktor Charlie Foster z Bristolsk\u00e9 univerzity k tomu dod\u00e1v\u00e1, \u017ee je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se nejen na fyzickou aktivitu, ale tak\u00e9 na s\u00edlu. \u201ePokud budete siln\u00ed a budete nap\u0159\u00ed\u010d \u017eivotem pracovat na tom, abyste takov\u00ed i z\u016fstali, zv\u00fd\u0161\u00edte sv\u00e9 \u0161ance na to, \u017ee se v\u00e1m civiliza\u010dn\u00ed choroby jednou obloukem vyhnou,\u201c upozor\u0148uje.<\/span><\/p>\n

 <\/p>\n

V Mutumutu<\/a> podporujeme ty, kte\u0159\u00ed jed\u00ed zdrav\u011b, sportuj\u00ed a nekou\u0159\u00ed. Nab\u00edz\u00edme v\u00e1m za to a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed zp\u00e1tky. <\/i><\/b><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Za\u010dnete-li se h\u00fdbat mezi 40 a 50 lety, sni\u017eujete riziko p\u0159ed\u010dasn\u00e9 smrti natolik, jako kdybyste sportovali od \u00fatl\u00e9ho ml\u00e1d\u00ed. B\u00fdt aktivn\u00ed ve st\u0159edn\u00edm v\u011bku se tedy rozhodn\u011b vypl\u00e1c\u00ed, tvrd\u00ed v\u00fdzkumn\u00edci. P\u0159i srovn\u00e1v\u00e1n\u00ed cvi\u010debn\u00edch zvyk\u016f lid\u00ed b\u011bhem jejich \u017eivota a\u017e do jejich smrti v\u011bdci zjistili i to, \u017ee pokud usnete na vav\u0159\u00ednech a cvi\u010dit p\u0159estanete, v\u0161echny …<\/p>\n","protected":false},"author":19,"featured_media":2106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[94,429,67,27,40,42],"class_list":["post-2101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene","tag-30-pojisteni-zpet","tag-mutumuturespekt","tag-smrt","tag-sport","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2101"}],"version-history":[{"count":10,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2101\/revisions"}],"predecessor-version":[{"id":2116,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2101\/revisions\/2116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2106"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}