{"id":2068,"date":"2019-03-11T09:00:47","date_gmt":"2019-03-11T08:00:47","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2068"},"modified":"2021-02-18T14:11:35","modified_gmt":"2021-02-18T13:11:35","slug":"psychosomatika-sport-jako-soucast-boje-proti-zdravotnim-problemum","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/03\/11\/psychosomatika-sport-jako-soucast-boje-proti-zdravotnim-problemum\/","title":{"rendered":"Psychosomatika: sport jako sou\u010d\u00e1st boje proti zdravotn\u00edm probl\u00e9m\u016fm"},"content":{"rendered":"

Kdy\u017e trp\u00edte z\u00e1va\u017enou psychickou poruchou, ovliv\u0148uje to v\u0161echny slo\u017eky \u017eivota. Nejen\u017ee p\u0159ich\u00e1z\u00ed distancov\u00e1n\u00ed se od okol\u00ed, ale p\u0159edev\u0161\u00edm od sebe samotn\u00e9ho. T\u011blo se st\u00e1v\u00e1 schr\u00e1nkou utrpen\u00ed. A takov\u00e1 schr\u00e1nka, podle teorie psychosomatiky, za\u010dne postupn\u011b praskat. A naopak. I fyzick\u00e9 pot\u00ed\u017ee dok\u00e1\u017eou stvo\u0159it psychickou poruchu. Jak \u00fapadek zvr\u00e1tit a stabilizovat t\u011blo i du\u0161i z\u00e1rove\u0148? Psychosomatick\u00fdmi metodami!<\/b><\/p>\n

Psychosomatika, a\u010d se tak zd\u00e1, nen\u00ed objevem posledn\u00edch desetilet\u00ed. Jej\u00ed historie sah\u00e1 a\u017e do antiky, kde velc\u00ed myslitel\u00e9 jako Hippokrates, Platon a Cicero nahl\u00ed\u017eeli na t\u011blo a du\u0161i jako na celek. Ne jako na dv\u011b odd\u011blen\u00e9 slo\u017eky. V\u00a0pr\u016fb\u011bhu stalet\u00ed do\u0161lo k\u00a0rozv\u00edjen\u00ed teorie propojen\u00ed. Ke zm\u00edn\u011bn\u00e9 dvojici se p\u0159idala je\u0161t\u011b jedna slo\u017eka \u2013 vliv lid\u00ed v okol\u00ed. S\u00a0k\u00fdm jsi, takov\u00fd jsi, nen\u00ed jenom pust\u00e1 fr\u00e1ze. Bl\u00edzk\u00e9 okol\u00ed formuje psychiku \u010dlov\u011bka, t\u00edm p\u00e1dem m\u00e1 vliv i na jeho t\u011blesn\u00fd stav.<\/span><\/p>\n\"\"\n

Objev psychoanal\u00fdzy <\/b><\/h2>\n

Nejv\u011bt\u0161\u00ed skok v\u00a0n\u00e1hledu na du\u0161i, t\u011blo a okol\u00ed v\u00a0evropsk\u00e9m kontextu nastal v\u00a0minul\u00e9m stolet\u00ed. Ne n\u00e1hodou. Prvn\u00ed sv\u011btov\u00e1 v\u00e1lka byla d\u011bsem, kter\u00fd rozt\u0159\u00ed\u0161til nespo\u010det lidsk\u00fdch osud\u016f. A tak\u00e9 ot\u0159\u00e1sla n\u00e1bo\u017eenstv\u00edm, kter\u00e9 v\u00fdrazn\u011b napom\u00e1halo k du\u0161evn\u00ed hygien\u011b. Druh\u00e1 sv\u011btov\u00e1 v\u00e1lka pak v\u0161e zavr\u0161ila. Tis\u00edcilet\u00fd pil\u00ed\u0159 evropsk\u00e9 kultury se v\u00a0podstat\u011b zhroutil. <\/span><\/p>\n

Obrovsk\u00fd v\u00fdskyt deprese a dal\u0161\u00edch v\u00e1\u017en\u00fdch poruch zap\u0159\u00ed\u010dinil, \u017ee se l\u00e9ka\u0159sk\u00e9 a filozofick\u00e9 elity zam\u011b\u0159ily na vypo\u0159\u00e1d\u00e1n\u00ed se s\u00a0du\u0161evn\u00edmi chorobami. Asi nejv\u00fdrazn\u011bj\u0161\u00ed osobou, kter\u00e1 odstartovala rozvoj v\u00a0l\u00e9\u010db\u011b du\u0161e, byl <\/span>Sigmund Freud<\/span><\/a>. Jeho koncept psychoanal\u00fdzy dal z\u00e1klad sou\u010dasn\u00e9mu terapeutick\u00e9mu p\u0159\u00edstupu k\u00a0pacient\u016fm. Soub\u011b\u017en\u011b v\u0161ak s\u00a0t\u00edmto proudem p\u0159ich\u00e1zely \u00fasp\u011bchy v\u00a0uzdravov\u00e1n\u00ed skrze t\u011blo. K\u00a0nejefektivn\u011bj\u0161\u00edm zp\u016fsob\u016fm se \u0159adila <\/span>elektrokonvulzivn\u00ed terapie<\/span><\/a>. A\u010d jde o kontroverzn\u00ed l\u00e9\u010dbu, v\u00a0modern\u00ed medic\u00edn\u011b m\u00e1 st\u00e1le sv\u00e9 m\u00edsto. Samoz\u0159ejm\u011b ji\u017e v\u00a0jin\u00e9 podob\u011b, bezpe\u010dn\u00e9 a \u00fa\u010dinn\u011bj\u0161\u00ed.<\/span><\/p>\n

V\u011bk antidepresiv<\/b><\/h2>\n

Nejv\u011bt\u0161\u00ed p\u0159evrat v\u00a0l\u00e9\u010debn\u00fdch postupech p\u0159i\u0161el v\u00a0\u0161edes\u00e1t\u00fdch letech. \u010cirou n\u00e1hodou, jak to ve sv\u011bt\u011b farmacie b\u00fdv\u00e1, do\u0161lo ke kolos\u00e1ln\u00edmu objevu. Nastal naprost\u00fd medic\u00ednsk\u00fd p\u0159elom. P\u0159i l\u00e9\u010db\u011b tuberkul\u00f3zy p\u0159i\u0161li v\u011bdci Irwing Selikoff a Edward Robidzek na to, \u017ee l\u00e9k Isoniazid zbavuje pacienty trp\u00edc\u00ed TBC z\u00e1rove\u0148 \u0161patn\u00fdch psychick\u00fdch stav\u016f. P\u011bt let nato se na trhu objevila <\/span>prvn\u00ed antidepresiva<\/span><\/a>. A to je ten moment, kter\u00fd zp\u016fsobil, \u017ee l\u00e9\u010debn\u00e9 psychosomatick\u00e9 postupy se dnes vn\u00edmaj\u00ed jako n\u011bco t\u00e9m\u011b\u0159 nov\u00e9ho.<\/span><\/p>\n\"\"\n

 <\/p>\n

Antidepresiva se ocitla na v\u00fdslun\u00ed, pokud jde o psychick\u00e9 zdrav\u00ed. Dokud se neza\u010daly projevovat vedlej\u0161\u00ed \u00fa\u010dinky pilulek. U v\u011bt\u0161iny <\/span>p\u0159\u00edbalov\u00fdch let\u00e1k\u016f<\/span><\/a> tak dnes naleznete varov\u00e1n\u00ed p\u0159ed mo\u017en\u00fdm v\u00fdskytem sebevra\u017eedn\u00fdch my\u0161lenek, srde\u010dn\u00ed arytmie, zm\u011bny v\u00a0jatern\u00edch funkc\u00edch a mo\u017en\u00fdch dal\u0161\u00edch obt\u00ed\u017e\u00ed. P\u0159esto\u017ee antidepresiva opravdu pom\u00e1haj\u00ed l\u00e9\u010dit, z\u00e1zraky neum\u011bj\u00ed. Proto se zp\u011bt na sv\u011btlo navrac\u00ed psychosomatika. <\/span><\/p>\n

Druh\u00e1 vlna psychosomatiky<\/b><\/h2>\n

Z\u00a0pohledu psychosomatiky je v\u0161e prov\u00e1zan\u00e9. Slo\u017eit\u00e9 poruchy, nejen du\u0161evn\u00ed, ale tak\u00e9 fyzick\u00e9 (bolesti kloub\u016f, migr\u00e9ny atd.), nelze vyl\u00e9\u010dit pouze medikac\u00ed ani pouze terapi\u00ed.<\/span><\/p>\n\"\"\n

 <\/p>\n

Po d\u016fkladn\u00e9 individu\u00e1ln\u00ed anal\u00fdze se p\u0159istupuje ke stanoven\u00ed ide\u00e1ln\u00edch l\u00e9\u010debn\u00fdch postup\u016f na v\u0161ech rovin\u00e1ch, pokud si to stav pacienta \u017e\u00e1d\u00e1. Nej\u010dast\u011bj\u0161\u00edm v\u00fdchodiskem je stacion\u00e1rn\u00ed psychosomatick\u00e1 p\u00e9\u010de. Jde o n\u011bkolikat\u00fddenn\u00ed t\u00fdmov\u00fd l\u00e9\u010debn\u00fd program, kter\u00fd by zpravidla m\u011bli v\u00e9st somatick\u00fd l\u00e9ka\u0159, psychiatr, fyzioterapeut, klinick\u00fd psycholog, psychoterapeut, soci\u00e1ln\u00ed pracovn\u00edk a dal\u0161\u00ed odborn\u00edci, jak p\u00ed\u0161e v\u00a0pomocn\u00e9 bro\u017eu\u0159e\u00a0Spole\u010dnost psychosomatick\u00e9 medic\u00edny<\/a>.<\/span><\/p>\n

Sportem proti chorob\u00e1m<\/b><\/h2>\n

K\u00a0bod\u016fm l\u00e9\u010debn\u00e9ho programu pat\u0159\u00ed i pohyb a sport. Jak pom\u00e1h\u00e1? P\u0159i svalov\u00e9 z\u00e1t\u011b\u017ei se do t\u011bla vyplavuje endorfin \u2013 hormon \u0161t\u011bst\u00ed. Pravideln\u00fd pohyb tak jist\u00fdm zp\u016fsobem funguje jako p\u0159\u00edrodn\u00ed antidepresivum. Vy\u0161\u0161\u00ed v\u00fdkony zlep\u0161uj\u00ed sebev\u011bdom\u00ed. P\u0159i fyzick\u00e9 aktivit\u011b z\u00e1rove\u0148 zanik\u00e1 prostor pro zbyte\u010dn\u00e9 negativn\u00ed my\u0161lenky, mozek se soust\u0159e\u010fuje na v\u00fdkon. K\u00a0tomu v\u0161emu doch\u00e1z\u00ed mnohem v\u00edce k\u00a0soci\u00e1ln\u00edm interakc\u00edm, vznikaj\u00ed nov\u00e9 vztahy.<\/span><\/p>\n\"\"\n

 <\/p>\n

Sport tedy spl\u0148uje po\u017eadavky psychosomatiky \u2013 propojuje v\u0161echny t\u0159i slo\u017eky, kter\u00e9 souvisej\u00ed s\u00a0onemocn\u011bn\u00edm. Znamen\u00e1 to tedy, \u017ee sport s\u00e1m o sob\u011b dok\u00e1\u017ee l\u00e9\u010dit? Tomuto t\u00e9matu se pod\u00edvali na zoubek v\u011bdci z\u00a0Cochrane Collaboration. V\u00a0<\/span>souhrnn\u00e9 studii<\/span><\/a> sebrali data z\u00a039 jednotliv\u00fdch projekt\u016f zam\u011b\u0159uj\u00edc\u00edch se na cvi\u010den\u00ed a jeho vliv na depresi. <\/span><\/p>\n

Po prozkoum\u00e1n\u00ed v\u00fdsledk\u016f u v\u0161ech 2326 \u00fa\u010dastn\u00edc\u00edch do\u0161li k\u00a0z\u00e1v\u011bru, \u017ee sport pom\u00e1h\u00e1, ale kr\u00e1tkodob\u011b. Z\u00e1rove\u0148 se efektivitou nevyrovn\u00e1 jak\u00e9koliv odborn\u00e9 l\u00e9\u010db\u011b \u2013 medikament\u016fm ani psychoterapii. To v\u0161ak neznamen\u00e1, \u017ee by sport nebyl prosp\u011b\u0161n\u00fd. Op\u011bt se vrac\u00edme k\u00a0psychosomatice. Pokud trp\u00edte du\u0161evn\u00ed poruchou \u010di nevysv\u011btlitelnou fyzickou obt\u00ed\u017e\u00ed, sport v\u00e1s nezachr\u00e1n\u00ed. Ale v\u00a0kombinaci s\u00a0dal\u0161\u00edmi l\u00e9\u010debn\u00fdmi prost\u0159edky rozhodn\u011b zv\u00fd\u0161\u00edte \u0161anci na vy\u0159e\u0161en\u00ed t\u0159eba i zd\u00e1nliv\u011b ne\u0159e\u0161iteln\u00e9ho probl\u00e9mu. \u00a0<\/span><\/p>\n

 <\/p>\n

V Mutumutu<\/a> podporujeme lidi, kte\u0159\u00ed jed\u00ed zdrav\u011b, sportuj\u00ed a nekou\u0159\u00ed. Nab\u00edz\u00edme jim za to a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed zp\u00e1tky.<\/i><\/b><\/p>\n

Chci se dob\u0159e pojistit<\/a><\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Kdy\u017e trp\u00edte z\u00e1va\u017enou psychickou poruchou, ovliv\u0148uje to v\u0161echny slo\u017eky \u017eivota. Nejen\u017ee p\u0159ich\u00e1z\u00ed distancov\u00e1n\u00ed se od okol\u00ed, ale p\u0159edev\u0161\u00edm od sebe samotn\u00e9ho. T\u011blo se st\u00e1v\u00e1 schr\u00e1nkou utrpen\u00ed. A takov\u00e1 schr\u00e1nka, podle teorie psychosomatiky, za\u010dne postupn\u011b praskat. A naopak. I fyzick\u00e9 pot\u00ed\u017ee dok\u00e1\u017eou stvo\u0159it psychickou poruchu. Jak \u00fapadek zvr\u00e1tit a stabilizovat t\u011blo i du\u0161i z\u00e1rove\u0148? Psychosomatick\u00fdmi metodami! …<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[94,153,232,64,234,231,233,27,40,42],"class_list":["post-2068","post","type-post","status-publish","format-standard","hentry","category-nezarazene","tag-30-pojisteni-zpet","tag-antidepresiva","tag-deprese","tag-psychicke-problemy","tag-psychicke-zdravi","tag-psychoanalyza","tag-psychosomatika","tag-sport","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2068"}],"version-history":[{"count":11,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2068\/revisions"}],"predecessor-version":[{"id":2086,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2068\/revisions\/2086"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}