{"id":2055,"date":"2019-03-15T09:00:33","date_gmt":"2019-03-15T08:00:33","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2055"},"modified":"2019-09-11T16:18:39","modified_gmt":"2019-09-11T14:18:39","slug":"avokado-nejtlustsi-ovoce-pod-sluncem","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/03\/15\/avokado-nejtlustsi-ovoce-pod-sluncem\/","title":{"rendered":"Avok\u00e1do: nejtlust\u0161\u00ed ovoce pod sluncem"},"content":{"rendered":"

Po toulk\u00e1ch supermarkety snad ka\u017ed\u00fd narazil na podivn\u011b vyhl\u00ed\u017eej\u00edc\u00ed zelenou kouli p\u0159ipom\u00ednaj\u00edc\u00ed zmen\u0161eninu dra\u010d\u00edho vejce. Avok\u00e1do sice lidsk\u00e9 oko nep\u0159it\u00e1hne tak, jako to um\u00ed kdejak\u00e1 bobulka, zato v\u0161e kompenzuje jedine\u010dnou chut\u00ed. A tak\u00e9 slo\u017een\u00edm. Obrovsk\u00fd obsah tuk\u016f z n\u011bj d\u011bl\u00e1 nejtlust\u0161\u00ed ovoce na Zemi. A pr\u00e1v\u011b proto si zaslou\u017e\u00ed m\u00edsto na na\u0161em j\u00eddeln\u00ed\u010dku.<\/b><\/p>\n

Kdysi d\u00e1vno, p\u0159ed zhruba deseti tis\u00edci lety, v oblasti St\u0159edn\u00ed Ameriky objevily prvn\u00ed mezoamerick\u00e9 kmeny v hlubok\u00fdch les\u00edch stromy osypan\u00e9 zelen\u00fdm ovocem. Plodina ihned zaujala m\u00edsto v jejich stravovac\u00edm pl\u00e1nu. Natolik je oslnila, \u017ee se tehdej\u0161\u00ed civilizace rozhodly vytvo\u0159it si vlastn\u00ed sady, aby nemusely neust\u00e1le putovat do temn\u00fdch z\u00e1kout\u00ed divo\u010diny. N\u011bjakou tu chv\u00edli, asi p\u011bt tis\u00edc let, se lid\u00e9 spokojili s divokou odr\u016fdou. Av\u0161ak mezi rokem 4000 a 2800 p\u0159ed na\u0161\u00edm letopo\u010dtem se <\/span>podle v\u011bdc\u016f<\/span><\/a> za\u010dalo se \u0161lecht\u011bn\u00edm avok\u00e1da.<\/span><\/p>\n\"\"\n

Kouzeln\u00e9 varle a reinkarnace<\/b><\/h2>\n

Jak u\u017e to u na\u0161ich p\u0159edch\u016fdc\u016f b\u00fdv\u00e1, popul\u00e1rn\u00ed potravina nebyla pouze potravinou. Navazovala na sebe v\u0161elijak\u00e9 magick\u00e9 vlastnosti a m\u00fdty. Avok\u00e1do bylo vn\u00edm\u00e1no p\u0159edev\u0161\u00edm jako symbol plodnosti, proto mu tak\u00e9 sta\u0159\u00ed Azt\u00e9kov\u00e9 \u0159\u00edkali \u0101huacatl. Co\u017e v p\u0159\u00edm\u00e9m p\u0159ekladu p\u0159ekvapiv\u011b znamen\u00e1 varle. N\u011bkte\u0159\u00ed Mayov\u00e9 pro zm\u011bnu v\u011b\u0159ili, \u017ee kdy\u017e zem\u0159ete, vr\u00e1t\u00edte se zp\u011bt v podob\u011b ovocn\u00e9 d\u0159eviny. Ale pouze pokud jste v \u017eivot\u011b n\u011bco znamenali. Jeden z takov\u00fdch kouzeln\u00fdch strom\u016f byl pr\u00e1v\u011b hru\u0161kovec p\u0159elahodn\u00fd, laicky avok\u00e1dovn\u00edk. Pr\u00e1v\u011b proto si nechali panovn\u00edci s\u00e1zet hru\u0161kovce do vlastn\u00edch zahrad. <\/span><\/p>\n

Z obchodn\u00edch lod\u00ed a\u017e do supermarketu<\/b><\/h2>\n

A jak se plodiny dostaly a\u017e k n\u00e1m? \u0160lo o objev nechvaln\u011b zn\u00e1m\u00fdch \u0161pan\u011blsk\u00fdch flotil z dob velk\u00fdch mo\u0159eplaveck\u00fdch objev\u016f. Od 16. stolet\u00ed, podobn\u011b jako mnoho dal\u0161\u00edch exotick\u00fdch plodin v\u010detn\u011b brambor, se avok\u00e1do objevovalo na hodovn\u00edch stolech aristokrat\u016f. Oby\u010dejn\u00fd smrteln\u00edk si v\u0161ak jen t\u011b\u017eko mohl n\u011bco takov\u00e9ho dovolit. Na to si musel je\u0161t\u011b p\u00e1r stolet\u00ed po\u010dkat. Ale co bylo, bylo.<\/span><\/p>\n\"\"\n

 <\/p>\n

Dnes si lze avok\u00e1do po\u0159\u00eddit t\u00e9m\u011b\u0159 v jak\u00e9mkoliv supermarketu za relativn\u011b n\u00edzkou cenu, zhruba t\u0159icet korun. Pokud v\u0161ak budete cht\u00edt ovoce v co nejvy\u0161\u0161\u00ed kvalit\u011b, trochu si p\u0159iplat\u00edte. Ve specializovan\u00fdch obchodech se moment\u00e1ln\u011b d\u00e1 avok\u00e1do v bio kvalit\u011b po\u0159\u00eddit okolo sedmdes\u00e1ti korun. A pro\u010d byste si v\u016fbec m\u011bli ovoce plodnosti kupovat?<\/span><\/p>\n

Vitaminov\u00e1 p\u0159\u00edrodn\u00ed bomba<\/b><\/h2>\n

Ur\u010dit\u011b ne kv\u016fli p\u0159\u00e1n\u00ed m\u00edt velkou rodinu. Ale kv\u016fli \u017eivin\u00e1m a specifick\u00e9 chuti zcela jist\u011b. Standardn\u00ed avok\u00e1do (200 g) obsahuje t\u00e9m\u011b\u0159 50 g p\u0159\u00edrodn\u00edch tuk\u016f, z toho v\u011bt\u0161inu mononenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 pom\u00e1haj\u00ed t\u011blu regulovat cholesterol v krvi. D\u00e1le je bohat\u00e9 na proteiny, aminokyseliny a celou \u0159adu vitamin\u016f a stopov\u00fdch prvk\u016f, kter\u00fdm zcela jasn\u011b v\u00e9vod\u00ed <\/span>\u017eelezo a B6<\/span><\/a>. K \u010demu tohle v\u0161echno v\u011bd\u011bt? B\u011b\u017enou prax\u00ed je, \u017ee pokud doktor stanov\u00ed nedostatek konkr\u00e9tn\u00edch l\u00e1tek v t\u011ble, sah\u00e1 se p\u0159edev\u0161\u00edm po vitaminov\u00fdch tabletk\u00e1ch z l\u00e9k\u00e1rny. Jen\u017ee hladinu vitamin\u016f lze dopl\u0148ovat p\u0159edev\u0161\u00edm pomoc\u00ed b\u011b\u017en\u011b dostupn\u00fdch potravin. Nav\u00edc pr\u00e1\u0161ky nedok\u00e1\u017eou to, co dovede dob\u0159e upraven\u00e9 ovoce a zelenina. Jak se tak \u0159\u00edk\u00e1, l\u00e1ska proch\u00e1z\u00ed \u017ealudkem. A to doslova. P\u0159i konzumaci lahodn\u00e9ho zdrav\u00e9ho pokrmu mozek vyplavuje hormon \u0161t\u011bst\u00ed <\/span>serotonin<\/span><\/a>. A avok\u00e1do k\u00a0takov\u00fdm pokrm\u016fm rozhodn\u011b pat\u0159\u00ed.<\/span><\/p>\n

Do b\u0159icha i na obli\u010dej<\/b><\/h2>\n

A jak to slavn\u00e9 avok\u00e1do chutn\u00e1? Opravdu lehce sladk\u00e9, s n\u00e1dechem citronu. Mus\u00ed b\u00fdt ov\u0161em dostate\u010dn\u011b uzr\u00e1l\u00e9. Jinak v\u0161e p\u0159eb\u00edj\u00ed nep\u0159\u00edjemn\u00e1 ho\u0159kost. D\u00edky velmi jemn\u00e9 konzistenci se pou\u017e\u00edv\u00e1 i jako n\u00e1hra\u017eka m\u00e1sla. Avok\u00e1do se prost\u011b hezky nama\u017ee na ope\u010den\u00fd toust, p\u0159\u00edpadn\u011b na klasick\u00fd \u010desk\u00fd chleba, a posype \u0161petkou soli a pep\u0159e. Ur\u010dit\u011b si najde sv\u00e9 m\u00edsto v jak\u00e9mkoliv sal\u00e1tu, kter\u00fd m\u00e1te v oblib\u011b.<\/span><\/p>\n\"\"\n

 <\/p>\n

Nejikoni\u0161t\u011bj\u0161\u00edm pokrmem spojen\u00fdm se zelen\u00fdm ovocem je mexick\u00e9 guacamole \u2013 pasta, kter\u00e1 nejv\u00edce lad\u00ed s tortillou. Kdyby v\u00e1m n\u00e1hodou chu\u0165 avok\u00e1da nesedla, najdete pro n\u011bj i jin\u00e9 vyu\u017eit\u00ed \u2013 kosmetiku. Mastn\u00e9 kyseliny pom\u00e1haj\u00ed obnovovat poni\u010denou <\/span>suchou poko\u017eku<\/span><\/a>. Tak\u017ee m\u00edsto toho, aby ovoce putovalo do ko\u0161e, rad\u011bji ho po\u0159\u00e1dn\u011b rozma\u010dkat a \u0161up s n\u00edm na obli\u010dej. Tak \u010di tak si va\u0161e t\u011blo bude s avok\u00e1dem notovat.<\/span><\/p>\n

 <\/p>\n

V Mutumutu<\/a> podporujeme lidi, kte\u0159\u00ed jed\u00ed zdrav\u011b, sportuj\u00ed a nekou\u0159\u00ed. Nab\u00edz\u00edme jim za to a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed zp\u00e1tky. <\/i><\/b><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Po toulk\u00e1ch supermarkety snad ka\u017ed\u00fd narazil na podivn\u011b vyhl\u00ed\u017eej\u00edc\u00ed zelenou kouli p\u0159ipom\u00ednaj\u00edc\u00ed zmen\u0161eninu dra\u010d\u00edho vejce. Avok\u00e1do sice lidsk\u00e9 oko nep\u0159it\u00e1hne tak, jako to um\u00ed kdejak\u00e1 bobulka, zato v\u0161e kompenzuje jedine\u010dnou chut\u00ed. A tak\u00e9 slo\u017een\u00edm. Obrovsk\u00fd obsah tuk\u016f z n\u011bj d\u011bl\u00e1 nejtlust\u0161\u00ed ovoce na Zemi. A pr\u00e1v\u011b proto si zaslou\u017e\u00ed m\u00edsto na na\u0161em j\u00eddeln\u00ed\u010dku. Kdysi d\u00e1vno, …<\/p>\n","protected":false},"author":16,"featured_media":2056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,30,5],"tags":[94,229,230,41,136,40,42],"class_list":["post-2055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stravovani","category-zdravi","category-zivotni-styl","tag-30-pojisteni-zpet","tag-avokado","tag-guacamole","tag-stravovani","tag-zdrave-jidlo","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2055"}],"version-history":[{"count":8,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2055\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2055\/revisions\/2064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2056"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}