{"id":2028,"date":"2019-03-01T09:00:28","date_gmt":"2019-03-01T08:00:28","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2028"},"modified":"2020-08-10T09:13:59","modified_gmt":"2020-08-10T07:13:59","slug":"sedm-zpusobu-jak-zlepsite-sve-dychani","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/03\/01\/sedm-zpusobu-jak-zlepsite-sve-dychani\/","title":{"rendered":"Sedm zp\u016fsob\u016f, jak zlep\u0161\u00edte sv\u00e9 d\u00fdch\u00e1n\u00ed"},"content":{"rendered":"

\u0158\u00edk\u00e1te si, \u017ee d\u00fdchat v\u00e1s asi nikdo u\u010dit nemus\u00ed. Jen\u017ee stres, \u00fazkost, dr\u017een\u00ed t\u011bla a cel\u00e1 \u0159ada dal\u0161\u00edch faktor\u016f m\u016f\u017ee v\u00fdrazn\u011b ovlivnit, jestli d\u00fdch\u00e1te spr\u00e1vn\u011b. A nejsp\u00ed\u0161 ned\u00fdch\u00e1te. Jak to pozn\u00e1te?<\/b><\/p>\n

1. Myslete na n\u011bj<\/b><\/h2>\n

D\u00fdch\u00e1n\u00ed je tak instinktivn\u00ed z\u00e1le\u017eitost, \u017ee mo\u017en\u00e1 ani nev\u00edte o zlozvyc\u00edch, kter\u00e9 jste si vyp\u011bstovali. Za\u010dn\u011bte t\u00edm, \u017ee se na n\u011bj budete \u0159ekn\u011bme po dobu 48 hodin soust\u0159edit, speci\u00e1ln\u011b ve chv\u00edl\u00edch, kdy jste ve stresu nebo v \u00fazk\u00fdch. Lapete po dechu, d\u00fdch\u00e1te \u00fasty, rychle, nepravideln\u011b, hluboce, \u010di m\u011blce?<\/span><\/p>\n\"\"\n

2. Hl\u00eddejte si dr\u017een\u00ed t\u011bla<\/b><\/h2>\n

Dobr\u00e9 dr\u017een\u00ed t\u011bla vede k dobr\u00e9mu d\u00fdch\u00e1n\u00ed, \u010dasto u\u017e b\u011bhem n\u011bkolika n\u00e1dech\u016f. Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla zp\u016fsob\u00ed, \u017ee br\u00e1nice, kter\u00e1 hraje kl\u00ed\u010dovou roli v p\u0159esouv\u00e1n\u00ed vzduchu dovnit\u0159 a ven, nen\u00ed nijak stla\u010den\u00e1 nebo p\u0159i\u0161krcen\u00e1. Nau\u010dte se m\u00edt rovn\u00e1 z\u00e1da a ramena vzad, posazen\u00e1 dol\u016f. Brada m\u00e1 b\u00fdt lehce zvednut\u00e1 a va\u0161e ramena, krk i \u010delist uvoln\u011bn\u00e9. <\/span><\/p>\n

3. Pamatujte, \u017ee nen\u00ed vzdech jako vzdech<\/b><\/h2>\n

V\u00fdrazn\u00e9 vzdych\u00e1n\u00ed a z\u00edv\u00e1n\u00ed, pocit, \u017ee nejste schopni dostat do sebe dostatek vzduchu, nebo pocit, \u017ee jste \u201emimo\u201c. To v\u0161echno mohou b\u00fdt znaky hyperventilace, kter\u00e1 je bu\u010f \u010dasem vyp\u011bstovan\u00fdm zlozvykem, nebo p\u0159\u00edmo diagn\u00f3zou. Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed m\u016f\u017ee pomoci, pro jistotu ale nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e, abyste se ujistili, \u017ee p\u0159\u00ed\u010dina va\u0161eho \u0161patn\u00e9ho d\u00fdch\u00e1n\u00ed nev\u011bz\u00ed jinde.<\/span><\/p>\n\"\"\n

4. Kdy\u017e jste ve stresu, ned\u00fdchejte zhluboka <\/b><\/h2>\n

\u017de hlubok\u00e9 d\u00fdch\u00e1n\u00ed uklid\u0148uje, je m\u00fdtus z 20. stolet\u00ed. Kdy\u017e v\u00e1s zaplav\u00ed \u00fazkost nebo stres, zv\u00fd\u0161\u00ed se v\u00e1\u0161 tep. A pokud v tomto stavu za\u010dnete zhluboka d\u00fdchat, dost\u00e1v\u00e1te do krve m\u00e9n\u011b, nikoliv v\u00edce kysl\u00edku, a t\u00edm je\u0161t\u011b prohlubujete svou \u00fazkost a paniku. Pomal\u00e9, jemn\u00e9, povrchn\u00ed a hlavn\u011b kontrolovan\u00e9 d\u00fdch\u00e1n\u00ed je v takov\u00e9 situaci mnohem efektivn\u011bj\u0161\u00ed.<\/span><\/p>\n

5. Pou\u017e\u00edvejte nos<\/b><\/h2>\n

Pokud nejste zrovna v posilovn\u011b nebo na stavb\u011b, vzpome\u0148te si na to, \u017ee m\u00e1te nos, a zvykn\u011bte si j\u00edm d\u00fdchat. D\u00fdch\u00e1n\u00ed nosem filtruje \u0161kodliviny, alergeny a toxiny a zvy\u0161uje teplotu i vlhkost vdechovan\u00e9ho vzduchu. Mno\u017estv\u00ed vzduchu, kter\u00e9 naberete do plic skrz pusu, je mnohem vy\u0161\u0161\u00ed ne\u017e p\u0159es nos, co\u017e vede k chronick\u00e9 hyperventilaci a v\u011bt\u0161\u00edm \u00fazkostem. Tak\u00e9 vysu\u0161uje \u00fasta a zp\u016fsobuje spousty dent\u00e1ln\u00edch probl\u00e9m\u016f.<\/span><\/p>\n

6. P\u0159esta\u0148te chr\u00e1pat<\/b><\/h2>\n

Chr\u00e1p\u00e1n\u00ed souvis\u00ed s hyperventilac\u00ed. Velk\u00fd objem vzduchu a vibrace zp\u016fsobuj\u00ed \u00fanavu, sucho v \u00fastech, v krku a bolesti hlavy. Chr\u00e1p\u00e1n\u00ed lze p\u0159edej\u00edt span\u00edm na boku a vyh\u00fdb\u00e1n\u00edm se t\u011b\u017ek\u00fdm j\u00eddl\u016fm a alkoholu p\u0159ed span\u00ed.\u00a0<\/span><\/p>\n

7. Odbourejte stres<\/b><\/h2>\n

Poka\u017ed\u00e9, kdy\u017e se c\u00edt\u00edte v \u00fazk\u00fdch, dejte si \u010das na relaxaci a zklidn\u011bte dech. Osvojte si antistresov\u00e9 mechanismy, b\u011b\u017ete se proj\u00edt do lesa nebo do parku. Jakmile se uklidn\u00edte, zjist\u00edte, \u017ee m\u016f\u017eete d\u00fdchat bez probl\u00e9m\u016f, a to je pr\u00e1v\u011b ten kl\u00ed\u010d. Pak se v\u00e1m bude i l\u00e9pe sp\u00e1t, budete m\u00edt lep\u0161\u00ed n\u00e1ladu a celkov\u011b se budete t\u011b\u0161it lep\u0161\u00edmu zdrav\u00ed.<\/span><\/p>\n\"\"\n

 <\/p>\n

V Mutumutu<\/a> podporujeme lidi, kte\u0159\u00ed jed\u00ed zdrav\u011b, sportuj\u00ed a nekou\u0159\u00ed. Nab\u00edz\u00edme jim za to a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed zp\u00e1tky. <\/i><\/b><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

\u0158\u00edk\u00e1te si, \u017ee d\u00fdchat v\u00e1s asi nikdo u\u010dit nemus\u00ed. Jen\u017ee stres, \u00fazkost, dr\u017een\u00ed t\u011bla a cel\u00e1 \u0159ada dal\u0161\u00edch faktor\u016f m\u016f\u017ee v\u00fdrazn\u011b ovlivnit, jestli d\u00fdch\u00e1te spr\u00e1vn\u011b. A nejsp\u00ed\u0161 ned\u00fdch\u00e1te. Jak to pozn\u00e1te? 1. Myslete na n\u011bj D\u00fdch\u00e1n\u00ed je tak instinktivn\u00ed z\u00e1le\u017eitost, \u017ee mo\u017en\u00e1 ani nev\u00edte o zlozvyc\u00edch, kter\u00e9 jste si vyp\u011bstovali. Za\u010dn\u011bte t\u00edm, \u017ee se na …<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25,26,95,223,225,224,27,40,42],"class_list":["post-2028","post","type-post","status-publish","format-standard","hentry","category-nezarazene","tag-beh","tag-behani","tag-chuze","tag-dech","tag-drzeni-tela","tag-dychani","tag-sport","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2028"}],"version-history":[{"count":5,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2028\/revisions"}],"predecessor-version":[{"id":2049,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2028\/revisions\/2049"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}