{"id":2026,"date":"2019-03-04T09:00:35","date_gmt":"2019-03-04T08:00:35","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=2026"},"modified":"2019-03-22T11:06:14","modified_gmt":"2019-03-22T10:06:14","slug":"jste-skrivan-nebo-sova-za-spankovy-rezim-mohou-nase-geny","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/03\/04\/jste-skrivan-nebo-sova-za-spankovy-rezim-mohou-nase-geny\/","title":{"rendered":"Jste sk\u0159ivan, nebo sova? Za sp\u00e1nkov\u00fd re\u017eim mohou na\u0161e geny"},"content":{"rendered":"

Vst\u00e1v\u00e1te r\u00e1no s\u00a0energi\u00ed a radost\u00ed, nebo se k\u00a0tomu mus\u00edte dlouho p\u0159emlouvat? Prvn\u00ed varianta je mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e druh\u00e1, ale ne v\u017edycky se n\u00e1m da\u0159\u00ed. Pokud jste si doposud mysleli, \u017ee za nesnesiteln\u00e9 vst\u00e1v\u00e1n\u00ed si m\u016f\u017eete kompletn\u011b sami, m\u00fdlili jste se. Z velk\u00e9 \u010d\u00e1sti n\u00e1s toti\u017e limituj\u00ed geny. <\/b><\/p>\n

V\u011bdci z\u00a0univerzit ve Velk\u00e9 Brit\u00e1nii, Austr\u00e1lii, USA, N\u011bmecku a Nizozemsku vytvo\u0159ili <\/span>studii <\/span><\/a>zab\u00fdvaj\u00edc\u00ed se vlivem gen\u016f na re\u017eim sp\u00e1nku. Vrtalo jim hlavou, pro\u010d n\u011bkte\u0159\u00ed lid\u00e9 vst\u00e1vaj\u00ed s\u00a0\u00fasm\u011bvem je\u0161t\u011b p\u0159edt\u00edm, ne\u017e jim zazvon\u00ed bud\u00edk, a jin\u00ed nejsou schopni po jednom zazvon\u011bn\u00ed otev\u0159\u00edt o\u010di, nato\u017e aby se hned zvedli z\u00a0postele. <\/span>Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 v sob\u011b geneticky dan\u00e9 biologick\u00e9 hodiny, kter\u00e9 se nedaj\u00ed \u201ep\u0159eu\u010dit\u201c. Zat\u00edmco n\u011bkomu vyhovuje vst\u00e1vat brzy r\u00e1no, jin\u00ed za\u017e\u00edvaj\u00ed vrchol aktivity a\u017e ve\u010der \u010di pozd\u011b odpoledne. <\/span>Do jak\u00e9 skupiny pat\u0159\u00edte vy? \u00a0<\/span><\/p>\n

Sk\u0159ivan<\/b><\/h2>\n

Ul\u00e9haj\u00ed do postele d\u0159\u00edv a zvl\u00e1dnou i d\u0159\u00edv vst\u00e1vat, ani\u017e by jim to d\u011blalo jak\u00fdkoliv probl\u00e9m. Maj\u00ed spoustu energie, n\u011bkte\u0159\u00ed si p\u0159ed prac\u00ed stihnou t\u0159eba zab\u011bhat a p\u0159ipravit si vydatnou sn\u00eddani. Dopoledne nepro\u017e\u00edvaj\u00ed \u017e\u00e1dnou velkou \u00fanavu, kter\u00e1 by jim br\u00e1nila pod\u00e1vat dobr\u00fd v\u00fdkon, a d\u00edky sv\u00e9mu re\u017eimu b\u00fdvaj\u00ed velmi pozitivn\u00ed. Jen z\u0159\u00eddkakdy je proto uvid\u00edte smutnit. Obecn\u011b maj\u00ed sk\u0159ivani dostatek energie na v\u0161echny ka\u017edodenn\u00ed \u010dinnosti.<\/span><\/p>\n\"\"\n

Sova <\/b><\/h2>\n

Sovy maj\u00ed o n\u011bco slo\u017eit\u011bj\u0161\u00ed \u017eivot ne\u017e sk\u0159ivani. Us\u00ednaj\u00ed v\u00a0pozd\u011bj\u0161\u00edch hodin\u00e1ch a r\u00e1no pro\u017e\u00edvaj\u00ed tak trochu peklo. Bud\u00edk opakovan\u011b zvon\u00ed, partner, pes i ko\u010dka u\u017e jsou d\u00e1vno vzh\u016fru a sova se teprve sb\u00edr\u00e1 z postele. I dopoledne b\u00fdvaj\u00ed kv\u016fli pozdn\u00edmu ul\u00e9h\u00e1n\u00ed pon\u011bkud t\u011b\u017ekop\u00e1dn\u00e1. Nejv\u00edce energie poci\u0165uj\u00ed ve\u010der, co\u017e m\u016f\u017ee b\u00fdt pro ty, kte\u0159\u00ed maj\u00ed st\u00e1lou pracovn\u00ed dobu, probl\u00e9m.<\/span><\/p>\n

Geny neovlivn\u00edte <\/b><\/h2>\n

A\u0165 u\u017e pat\u0159\u00edte do jedn\u00e9, nebo druh\u00e9 skupiny, mo\u017en\u00e1 v\u00e1s povzbud\u00ed, \u017ee za to z velk\u00e9 \u010d\u00e1sti m\u016f\u017ee na\u0161e genetick\u00e1 v\u00fdbava. V\u00fdzkumn\u00fd t\u00fdm zab\u00fdvaj\u00edc\u00ed se vztahem mezi geny a na\u0161\u00edm biologick\u00fdm rytmem, vyhodnocoval \u00fadaje od t\u00e9m\u011b\u0159 sedmi set tis\u00edc osob. Ka\u017ed\u00e9ho respondenta se zeptal na pr\u016fb\u011bh rann\u00edho vst\u00e1v\u00e1n\u00ed. V\u011bdci nakonec ur\u010dili 351 genetick\u00fdch faktor\u016f, kter\u00e9 mohou ovlivnit re\u017eim sp\u00e1nku. \u00dadaje ze studie p\u0159edali genetick\u00e9 testovac\u00ed spole\u010dnosti <\/span>23andMe<\/span><\/a>, kde potvrdili, \u017ee mezi sp\u00e1nkov\u00fdm rytmem a DNA existuje \u00fazk\u00e1 souvislost.<\/span><\/p>\n\"\"\n

Sovy maj\u00ed v\u011bt\u0161\u00ed probl\u00e9my s\u00a0psychick\u00fdm zdrav\u00edm<\/b><\/h2>\n

V\u00fdzkumn\u00edci se tak\u00e9 sna\u017eili zjistit, kter\u00e1 skupina je n\u00e1chyln\u011bj\u0161\u00ed k psychick\u00fdm poruch\u00e1m. Do\u0161li k\u00a0z\u00e1v\u011bru, \u017ee jde o no\u010dn\u00ed sovy. Sv\u00fdm pozdn\u00edm vst\u00e1v\u00e1n\u00edm si toti\u017e naru\u0161uj\u00ed ka\u017edodenn\u00ed biologick\u00fd rytmus, co\u017e b\u00fdv\u00e1 pro organismus velmi n\u00e1ro\u010dn\u00e9. V\u011bdci uv\u00e1d\u011bj\u00ed, \u017ee existuj\u00ed jasn\u00e9 souvislosti mezi znaky psychick\u00fdch pot\u00ed\u017e\u00ed a chronotypy, kter\u00e9 zastupuj\u00ed jedince us\u00ednaj\u00edc\u00ed pozd\u011b v\u00a0noci. Sovy jsou tak v\u00fdrazn\u011b n\u00e1chyln\u011bj\u0161\u00ed nap\u0159\u00edklad k\u00a0rozvoji deprese nebo schizofrenie. <\/span><\/p>\n

Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 individu\u00e1ln\u00ed biologick\u00fd rytmus <\/b><\/h2>\n

V\u0161echny nelze striktn\u011b za\u0159adit mezi sk\u0159ivany nebo sovy. Ka\u017ed\u00fd organismus m\u00e1 trochu jin\u00fd biologick\u00fd rytmus. Sk\u0159ivani maj\u00ed st\u0159ed sp\u00e1nku, tedy polovinu jeho celkov\u00e9 d\u00e9lky, zhruba mezi t\u0159et\u00ed a \u010dtvrtou hodinou rann\u00ed, zat\u00edmco sovy mezi p\u00e1tou a \u0161estou. Jin\u00ed za\u017e\u00edvaj\u00ed st\u0159ed sp\u00e1nku p\u0159irozen\u011b kolem druh\u00e9 nebo sedm\u00e9.<\/span><\/p>\n\"\"\n

 <\/p>\n

Biologick\u00fd rytmus \u0159\u00edd\u00edc\u00ed pocit \u00fanavy, bd\u011blost a sp\u00e1nek dle v\u011bdc\u016f m\u016f\u017eeme ovlivnit jen nepatrn\u011b. Sk\u0159ivan\u016fm jednodu\u0161e nevyhovuje no\u010dn\u00ed \u0161ichta a sov\u00e1m zase ta rann\u00ed. Zkuste se proto soust\u0159edit na to, kdy p\u0159irozen\u011b us\u00edn\u00e1te a v kolik r\u00e1no vst\u00e1v\u00e1te skute\u010dn\u011b odpo\u010dat\u00ed. Nau\u010dte se respektovat sv\u016fj biologick\u00fd rytmus a uvid\u00edte, \u017ee se budete c\u00edtit mnohem l\u00e9pe. \u00a0<\/span><\/p>\n

 <\/p>\n

Sp\u00edte optim\u00e1ln\u011b dlouho ka\u017ed\u00fd den? Um\u00edte odpo\u010d\u00edvat? Pokud k tomu dob\u0159e j\u00edte a \u017eijete zdrav\u011b, jste n\u00e1\u0161 \u010dlov\u011bk. V Mutumutu<\/a>\u00a0lidem v kondici vrac\u00edme a\u017e 30 % z ceny pojistn\u00e9ho zp\u011bt.<\/i><\/strong><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vst\u00e1v\u00e1te r\u00e1no s\u00a0energi\u00ed a radost\u00ed, nebo se k\u00a0tomu mus\u00edte dlouho p\u0159emlouvat? Prvn\u00ed varianta je mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e druh\u00e1, ale ne v\u017edycky se n\u00e1m da\u0159\u00ed. Pokud jste si doposud mysleli, \u017ee za nesnesiteln\u00e9 vst\u00e1v\u00e1n\u00ed si m\u016f\u017eete kompletn\u011b sami, m\u00fdlili jste se. Z velk\u00e9 \u010d\u00e1sti n\u00e1s toti\u017e limituj\u00ed geny. V\u011bdci z\u00a0univerzit ve Velk\u00e9 Brit\u00e1nii, Austr\u00e1lii, USA, N\u011bmecku …<\/p>\n","protected":false},"author":17,"featured_media":2046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,5],"tags":[106,227,228,226,128,40,42],"class_list":["post-2026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","category-zivotni-styl","tag-neruseny-spanek","tag-skrivan","tag-sova","tag-spanek","tag-spatny-spanek","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=2026"}],"version-history":[{"count":8,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2026\/revisions"}],"predecessor-version":[{"id":2054,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/2026\/revisions\/2054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/2046"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=2026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=2026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}