{"id":1996,"date":"2019-02-22T08:00:21","date_gmt":"2019-02-22T07:00:21","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1996"},"modified":"2019-03-22T11:07:35","modified_gmt":"2019-03-22T10:07:35","slug":"blato-dest-i-mraz-jak-behat-kdyz-nam-pocasi-nepreje","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/02\/22\/blato-dest-i-mraz-jak-behat-kdyz-nam-pocasi-nepreje\/","title":{"rendered":"Bl\u00e1to, d\u00e9\u0161\u0165 i mr\u00e1z: jak b\u011bhat, kdy\u017e n\u00e1m po\u010das\u00ed nep\u0159eje"},"content":{"rendered":"

Poj\u010fme si to p\u0159iznat: zat\u00edmco v l\u00e9t\u011b se n\u00e1m to b\u011bh\u00e1 jedna b\u00e1se\u0148, v zimn\u00edch m\u011bs\u00edc\u00edch a brzk\u00e9m jaru je to o n\u011bco m\u00e9n\u011b komfortn\u00ed. Fouk\u00e1 studen\u00fd v\u00edtr, ob\u010das mrhol\u00ed, n\u011bkde je\u0161t\u011b mrzne a v\u0161ude je bl\u00e1to. V\u0161echno tohle zp\u016fsob\u00ed, \u017ee rad\u0161i ne\u017e do ter\u00e9nu zam\u00ed\u0159\u00edme zp\u00e1tky do postele nebo n\u011bkam na skleni\u010dku. <\/b><\/p>\n

Jestli tenhle sc\u00e9n\u00e1\u0159 d\u016fv\u011brn\u011b zn\u00e1te, v\u011b\u0159te, \u017ee existuje mnoho zp\u016fsob\u016f, jak se donutit j\u00edt b\u011bhat, i kdy\u017e venku panuj\u00ed drsn\u011bj\u0161\u00ed pov\u011btrnostn\u00ed podm\u00ednky. Pohybov\u00e1 aktivita venku ve studen\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch je nav\u00edc pro va\u0161e psychick\u00e9 i fyzick\u00e9 zdrav\u00ed extr\u00e9mn\u011b prosp\u011b\u0161n\u00e1. K tomu v\u00e1s p\u0159\u00edmo zaval\u00ed endorfiny. Pokud pl\u00e1nujete vyb\u011bhnout ve studen\u011bj\u0161\u00edm po\u010das\u00ed, je d\u016fle\u017eit\u00e9 se na to spr\u00e1vn\u011b p\u0159ipravit, abyste svou vysn\u011bnou outdoorovou aktivitu neodnesli dvout\u00fddenn\u00ed ang\u00ednou nebo z\u00e1n\u011btem sval\u016f.<\/span><\/p>\n\"\"\n

Bu\u010fte v obraze<\/b><\/h2>\n

Zjist\u011bte si, jak\u00e9 m\u00e1 b\u00fdt po\u010das\u00ed. M\u00e1 foukat siln\u00fd v\u00edtr? Pokud ano, m\u016f\u017eete toho vyu\u017e\u00edt a b\u011b\u017eeckou trasu si napl\u00e1novat tak, abyste jej\u00ed v\u011bt\u0161\u00ed \u010d\u00e1st b\u011b\u017eeli po v\u011btru. Po v\u011btru se p\u0159eci b\u011bh\u00e1 l\u00e9pe, nemysl\u00edte? <\/span><\/p>\n

Spr\u00e1vn\u011b se oble\u010dte <\/b><\/h2>\n

Nespol\u00e9hejte se na to, \u017ee v\u00e1m na b\u011bh\u00e1n\u00ed sta\u010d\u00ed jedny leg\u00edny, a\u0165 u\u017e je venku plus 30, nebo minus 5. V tom je velk\u00fd rozd\u00edl<\/span>. Jakmile klesne teplota, je velmi d\u016fle\u017eit\u00e9 udr\u017eovat t\u011blo konstantn\u011b zah\u0159\u00e1t\u00e9. Jedin\u011b tak dok\u00e1\u017eou svaly pracovat efektivn\u011b. Pokud je venku zima, vrstv\u011bte na sebe funk\u010dn\u00ed oble\u010den\u00ed. Je lehou\u010dk\u00e9 a dob\u0159e odv\u00e1d\u00ed pot z t\u011bla. Z\u00e1rove\u0148 v\u00e1s jeho tenk\u00e9 vrstvy nebudou nijak omezovat v pohybu. <\/span><\/p>\n

Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch kousk\u016f je nepromokav\u00e1 bunda. Nejen\u017ee v\u00e1s udr\u017e\u00ed hezky v suchu v p\u0159\u00edpad\u011b, \u017ee pob\u011b\u017e\u00edte v de\u0161ti, ale podr\u017e\u00ed v\u00e1s v jak\u00fdchkoliv dal\u0161\u00edch pov\u011btrnostn\u00edch podm\u00ednk\u00e1ch, v\u010detn\u011b ji\u017e zmi\u0148ovan\u00e9ho siln\u00e9ho v\u011btru. <\/span><\/p>\n

Pokud r\u00e1di b\u011bh\u00e1te brzy r\u00e1no nebo ve\u010der po setm\u011bn\u00ed, p\u0159izp\u016fsobte tomu i sv\u00e9 oble\u010den\u00ed a vyb\u00edrejte takov\u00e9, kter\u00e9 m\u00e1 reflexn\u00ed prvky.<\/span><\/p>\n\"\"\n

Dob\u0159e se rozcvi\u010dte <\/b><\/h2>\n

Rozcvi\u010dka je d\u016fle\u017eit\u00e1 p\u0159i ka\u017ed\u00e9 sportovn\u00ed aktivit\u011b. A to p\u0159ed i po. P\u0159i ni\u017e\u0161\u00edch teplot\u00e1ch je dokonce vylo\u017een\u011b nutn\u00e1, proto\u017ee na\u0161e svaly b\u00fdvaj\u00ed obzvl\u00e1\u0161\u0165 zatuhl\u00e9. <\/span>Rozcvi\u010dka umo\u017e\u0148uje v\u011bt\u0161\u00ed pr\u016ftok krve do sval\u016f, kter\u00e9 jsou pak flexibiln\u011bj\u0161\u00ed. Zah\u0159\u00edv\u00e1n\u00edm jim nav\u00edc dod\u00e1te v\u00edc kysl\u00edku, a umo\u017en\u00edte jim tak b\u011bhem cvi\u010den\u00ed efektivn\u011bji fungovat. Spr\u00e1vn\u00fdm prota\u017een\u00edm po sportovn\u00edm v\u00fdkonu tak\u00e9 zabr\u00e1n\u00edte pozd\u011bj\u0161\u00ed \u00fanav\u011b a bolesti. <\/span><\/p>\n

Nau\u010dte se regulovat sv\u016fj dech <\/b><\/h2>\n

D\u00fdchat ledov\u00fd vzduch m\u016f\u017ee b\u00fdt jedn\u00edm z d\u016fvod\u016f, pro\u010d se v\u00e1m v zim\u011b nechce j\u00edt b\u011bhat. Nen\u00ed to zrovna nejp\u0159\u00edjemn\u011bj\u0161\u00ed. Zm\u00edrnit to dok\u00e1\u017ee nap\u0159\u00edklad \u0161\u00e1tek p\u0159es \u00fasta. Andy McGhee<\/span>, zakladatel s\u00edt\u011b posiloven Pinnacle Performance,<\/span> rad\u00ed pou\u017e\u00edvat taktiku n\u00e1dechu a v\u00fddechu p\u0159i ka\u017ed\u00e9m t\u0159et\u00edm kroku. Ub\u011bhnete t\u0159i kroky a nadechnete se, po dal\u0161\u00edch t\u0159ech kroc\u00edch vydechnete, pak se op\u011bt po t\u0159ech kroc\u00edch nadechnete. Pom\u016f\u017ee v\u00e1m to z\u00e1rove\u0148 s vybudov\u00e1n\u00edm ide\u00e1ln\u00edho rytmu b\u011bhu. <\/span><\/p>\n

Najd\u011bte si par\u0165\u00e1ka<\/b><\/h2>\n

Naj\u00edt v sob\u011b motivaci k b\u011bhu v mraziv\u00fdch dnech m\u016f\u017ee b\u00fdt pon\u011bkud obt\u00ed\u017en\u00e9, obzvl\u00e1\u0161\u0165 vy\u017eaduje-li to brzk\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed. A pr\u00e1v\u011b v tom v\u00e1m m\u016f\u017ee pomoci kamar\u00e1d nebo kamar\u00e1dka. Nechcete je p\u0159ece zklamat a nechat je b\u011b\u017eet samotn\u00e9! Stejn\u011b tak oni v\u00e1s. Z\u00e1rove\u0148 je to daleko bezpe\u010dn\u011bj\u0161\u00ed ne\u017e b\u011bhat s\u00e1m, obzvl\u00e1\u0161\u0165 m\u00e1te-li nam\u00ed\u0159eno po setm\u011bn\u00ed n\u011bkam do parku. <\/span><\/p>\n

A te\u010f u\u017e v\u00e1m nic nebr\u00e1n\u00ed vyb\u011bhnout. Co vy na to?<\/span><\/p>\n

 <\/p>\n

V Mutumutu<\/a> za radost ze sportu odm\u011b\u0148ujeme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Poj\u010fme si to p\u0159iznat: zat\u00edmco v l\u00e9t\u011b se n\u00e1m to b\u011bh\u00e1 jedna b\u00e1se\u0148, v zimn\u00edch m\u011bs\u00edc\u00edch a brzk\u00e9m jaru je to o n\u011bco m\u00e9n\u011b komfortn\u00ed. Fouk\u00e1 studen\u00fd v\u00edtr, ob\u010das mrhol\u00ed, n\u011bkde je\u0161t\u011b mrzne a v\u0161ude je bl\u00e1to. V\u0161echno tohle zp\u016fsob\u00ed, \u017ee rad\u0161i ne\u017e do ter\u00e9nu zam\u00ed\u0159\u00edme zp\u00e1tky do postele nebo n\u011bkam na skleni\u010dku. Jestli tenhle …<\/p>\n","protected":false},"author":23,"featured_media":1997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[94,25,26,110,27,40,42],"class_list":["post-1996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-zivotni-styl","tag-30-pojisteni-zpet","tag-beh","tag-behani","tag-jednoduche-zivotni-pojisteni-online","tag-sport","tag-zdravi","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1996"}],"version-history":[{"count":5,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1996\/revisions"}],"predecessor-version":[{"id":2004,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1996\/revisions\/2004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1997"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}