{"id":1982,"date":"2019-02-18T09:00:33","date_gmt":"2019-02-18T08:00:33","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1982"},"modified":"2019-10-24T22:06:13","modified_gmt":"2019-10-24T20:06:13","slug":"jablko-svar-valka-i-spousta-vitaminu","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/02\/18\/jablko-svar-valka-i-spousta-vitaminu\/","title":{"rendered":"Jablko: sv\u00e1r, v\u00e1lka i spousta vitamin\u016f"},"content":{"rendered":"

Pat\u0159\u00ed mezi nejb\u011b\u017en\u011bj\u0161\u00ed druh ovoce nejen ve st\u0159edn\u00ed Evrop\u011b. Hraje r\u016fzn\u00fdmi barvami a velmi dob\u0159e chutn\u00e1. D\u00e1 se j\u00edst \u010derstv\u00e9, pe\u010den\u00e9 nebo va\u0159en\u00e9 a poka\u017ed\u00e9 bude chutnat bo\u017esky. Jablko. Vitaminov\u00e1 bomba i p\u0159\u00edslib zdrav\u00e9ho za\u017e\u00edv\u00e1n\u00ed. Kdo by to byl \u0159ekl, \u017ee tenhle sladce \u0161\u0165avnat\u00fd plod byl v minulosti napln\u011bn negativn\u00ed symbolikou. <\/b><\/p>\n

Jablka obsahuj\u00ed p\u0159\u00edrodn\u00ed cukry a slu\u0161nou d\u00e1vku vitaminu C, kter\u00fd je nezbytnou v\u00fd\u017eivovou slo\u017ekou pro lidsk\u00e9 t\u011blo. Podporuj\u00ed r\u016fst a zdrav\u00fd v\u00fdvoj kost\u00ed, napom\u00e1haj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza, stimuluj\u00ed tvorbu b\u00edl\u00fdch krvinek. Z\u00e1sluhou vitaminu C \u00fa\u010dinn\u011b bojuj\u00ed s viry a bakteriemi a chr\u00e1n\u00ed n\u00e1s tak p\u0159ed nachlazen\u00edm. Tak\u00e9 zauj\u00edmaj\u00ed pevn\u00e9 m\u00edsto v \u0159eck\u00e9 mytologii i k\u0159es\u0165anstv\u00ed.<\/span><\/p>\n

Je libo v\u00e1lku? <\/b><\/h2>\n

Jablko nem\u00edvalo zrovna nejlep\u0161\u00ed pov\u011bst: Adam a Eva byli kv\u016fli n\u011bmu vyhn\u00e1ni z r\u00e1je a v \u0159eck\u00e9 mytologii rozpoutalo v\u00e1lku, kter\u00e1 vy\u00fastila v z\u00e1nik Tr\u00f3ji. Bohyn\u011b sv\u00e1r\u016f a v\u00e1lky Eris se dotklo, kdy\u017e ji ostatn\u00ed bohov\u00e9 nepozvali na svatbu <\/span>P\u00e9lea a Thetidy. Ukradla<\/span> zlat\u00e9 jablko ze zahrady Hesperidek, vytvo\u0159ila na n\u011bm n\u00e1pis <\/span>t\u00e9 nejkr\u00e1sn\u011bj\u0161\u00ed<\/span><\/i> a hodila ho mezi svateb\u010dany. V tu chv\u00edli o n\u011bj za\u010daly bojovat bohyn\u011b H\u00e9ra, Ath\u00e9na a <\/span>Afrodita<\/span>. Ka\u017ed\u00e1 z bohy\u0148 si myslela, \u017ee n\u00e1le\u017e\u00ed j\u00ed.<\/span><\/p>\n\"\"\n

 <\/p>\n

Nikdo z p\u0159\u00edtomn\u00fdch necht\u011bl b\u00fdt soudcem, a tak Zeus na\u0159\u00eddil odv\u00e9st bohyn\u011b na horu \u00cddu u Tr\u00f3je, kde \u017eije past\u00fd\u0159 Paris, ten a\u0165 rozhodne. Pozorn\u011b si prohl\u00ed\u017eel jablko i bohyn\u011b a byl bezradn\u00fd, l\u00edbily se mu toti\u017e v\u0161echny stejn\u011b. Neb\u00fdt r\u016fznorod\u00fdch nab\u00eddek, kter\u00e9 mu rivalky jedna po druh\u00e9 p\u0159edlo\u017eily, rozhodoval by se z\u0159ejm\u011b dote\u010f. Nakonec zvolil <\/span>Afroditu<\/span>, proto\u017ee mu uk\u00e1zala nejkr\u00e1sn\u011bj\u0161\u00ed d\u00edvku na zemi a p\u0159isl\u00edbila mu ji za \u017eenu. Byla to Helena, man\u017eelka spartsk\u00e9ho kr\u00e1le Menelaa. Paris ji unesl a odvezl do Tr\u00f3je. Menelaos se pochopiteln\u011b na\u0161tval, cht\u011bl svou \u017eenu zp\u011bt a tak se sv\u00fdmi vojsky oblehl Tr\u00f3ju, kter\u00e1 nakonec padla i s v\u011bt\u0161inou sv\u00fdch obyvatel.<\/span><\/p>\n

Jablko jako n\u00e1stroj poku\u0161en\u00ed<\/b><\/h2>\n

\u201ePrach jsi a v prach se obr\u00e1t\u00ed\u0161,\u201c zn\u011bla posledn\u00ed slova Boha, ne\u017e nadobro vyhnal Adama a Evu z r\u00e1je. Po stalet\u00ed se vedou v\u00e1\u0161niv\u00e9 debaty o tom, jak\u00e9 ovoce ti dva vlastn\u011b sn\u011bdli. P\u0159inejmen\u0161\u00edm do dvan\u00e1ct\u00e9ho stolet\u00ed si z\u00e1padn\u00ed Evropa myslela, \u017ee \u0161lo pr\u00e1v\u011b o jablko, za co\u017e mohou p\u0159edev\u0161\u00edm v\u00fdtvarn\u00ed um\u011blci, kte\u0159\u00ed st\u00e1le dokola zobrazovali biblick\u00fd strom jako jablo\u0148. V Bibli ale nenajdete jedinou informaci o tom, jak\u00fd konkr\u00e9tn\u00ed druh stromu to byl. \u201eStrom pozn\u00e1n\u00ed dobr\u00e9ho a zl\u00e9ho\u201c tak mohla b\u00fdt podle n\u011bkter\u00fdch historick\u00fdch pramen\u016f hru\u0161e\u0148 nebo t\u0159e\u0161e\u0148.<\/span><\/p>\n\"\"\n

Zdrav\u00ed a \u0161t\u00edhl\u00e1 linie<\/b><\/h2>\n

I p\u0159es ne p\u0159\u00edli\u0161 pozitivn\u00ed n\u00e1lepku z minulosti jsou jablka velmi prosp\u011b\u0161n\u00e1 zdrav\u00ed. <\/span>Web<\/span> www.healthline.com<\/span><\/a> informuje o n\u011bkolika studi\u00edch, kter\u00e9 dokazuj\u00ed, \u017ee pravideln\u00e1 konzumace jablek dok\u00e1\u017ee sn\u00ed\u017eit riziko onemocn\u011bn\u00ed rakovinou st\u0159ev a kone\u010dn\u00edku a\u017e o 20 %. To sam\u00e9 plat\u00ed i pro karcinom prsu. <\/span><\/p>\n

Tady jsou dal\u0161\u00ed benefity, kter\u00e9 tohle b\u011b\u017en\u00e9 ovoce p\u0159in\u00e1\u0161\u00ed: <\/span><\/p>\n

Tr\u00e1ven\u00ed<\/b><\/h2>\n

Jedno st\u0159edn\u011b velk\u00e9 jablko obsahuje zhruba \u010dty\u0159i gramy vl\u00e1kniny, co\u017e je 17 % z doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu. Vl\u00e1knina pom\u00e1h\u00e1 udr\u017eet p\u0159\u00e1telsk\u00e9 bakterie ve st\u0159ev\u011b. Zas\u00e1hnou-li v\u00e1s n\u00e1hl\u00e9 st\u0159evn\u00ed pot\u00ed\u017ee, jablko by v\u00e1m m\u011blo ulevit. <\/span>Vysok\u00e1 koncentrace pektinov\u00fdch vl\u00e1ken reguluje jemn\u011bj\u0161\u00ed pohyby st\u0159ev a napom\u00e1h\u00e1 ke zdrav\u00e9mu tr\u00e1ven\u00ed. <\/span>\u00a0<\/span><\/p>\n

Pocit sytosti<\/b><\/h2>\n

Vl\u00e1knina obsa\u017een\u00e1 v tomto ovoci nav\u00edc dod\u00e1v\u00e1 pocit sytosti, co\u017e ocen\u00ed p\u0159edev\u0161\u00edm ti, kte\u0159\u00ed se sna\u017e\u00ed zhubnout. Web <\/span>www.healthline.com<\/span><\/a> informoval o potravinov\u00e9 studii, ve kter\u00e9 byly \u017eeny instruov\u00e1ny, aby jedly t\u0159i sta gram\u016f jablek denn\u011b po dobu dvan\u00e1cti t\u00fddn\u016f. D\u00edky tomu se jim povedlo zhubnout t\u00e9m\u011b\u0159 o jeden a p\u016fl kilogramu, ani\u017e by m\u011bnily sv\u016fj j\u00eddeln\u00ed\u010dek.<\/span> <\/b><\/p>\n

Zdrav\u00e9 zuby<\/b><\/h2>\n

Vl\u00e1knit\u00e1 struktura v\u00e1m nav\u00edc pom\u016f\u017ee udr\u017eet zdrav\u00fd chrup. Kombinace vl\u00e1kniny a vody toti\u017e p\u016fsob\u00ed jako \u010distic\u00ed p\u0159\u00edpravek. Kyselina jable\u010dn\u00e1 nav\u00edc zvy\u0161uje produkci slin, a t\u00edm odstra\u0148uje bakterie.<\/span><\/p>\n

Spr\u00e1vn\u00e1 hladina cukru v krvi \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/b><\/h2>\n

Jablka prosp\u00edvaj\u00ed tak\u00e9 diabetik\u016fm, kte\u0159\u00ed si mus\u00ed hl\u00eddat hladinu cukru v krvi. \u0160\u0165avnat\u00e9 ovoce toti\u017e obsahuje antioxida\u010dn\u00ed polyfenoly, kter\u00e9 zlep\u0161uj\u00ed metabolickou rovnov\u00e1hu a zpomaluj\u00ed rychlost vst\u0159eb\u00e1v\u00e1n\u00ed cukru v t\u011ble.<\/span><\/p>\n

Lep\u0161\u00ed pam\u011b\u0165<\/b><\/h2>\n

Jablka produkuj\u00ed acetylcholin, kter\u00fd pom\u00e1h\u00e1 budovat siln\u011bj\u0161\u00ed komunikaci mezi nervov\u00fdmi bu\u0148kami a mozkem. Tahle l\u00e1tka \u00fadajn\u011b sni\u017euje riziko rozvoje Alzheimerovy choroby. To stejn\u00e9 plat\u00ed i pro jable\u010dn\u00fd d\u017eus, kter\u00fd v\u0161ak mus\u00ed b\u00fdt vyroben bez ve\u0161ker\u00fdch um\u011bl\u00fdch p\u0159\u00edsad. Tak\u017ee pokud m\u00e1te doma od\u0161\u0165av\u0148ova\u010d, sm\u011ble do toho!<\/span><\/p>\n

V\u00a0Mutumutu<\/a> <\/strong><\/em> podporujeme lidi, kte\u0159\u00ed jed\u00ed zdrav\u011b, sportuj\u00ed a nekou\u0159\u00ed. Nab\u00edz\u00edme jim za to a\u017e 30 % z ceny poji\u0161t\u011bn\u00ed zp\u00e1tky<\/a>. <\/i><\/b><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/a><\/p>\n

 <\/p>\n

\u00a0\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pat\u0159\u00ed mezi nejb\u011b\u017en\u011bj\u0161\u00ed druh ovoce nejen ve st\u0159edn\u00ed Evrop\u011b. Hraje r\u016fzn\u00fdmi barvami a velmi dob\u0159e chutn\u00e1. D\u00e1 se j\u00edst \u010derstv\u00e9, pe\u010den\u00e9 nebo va\u0159en\u00e9 a poka\u017ed\u00e9 bude chutnat bo\u017esky. Jablko. Vitaminov\u00e1 bomba i p\u0159\u00edslib zdrav\u00e9ho za\u017e\u00edv\u00e1n\u00ed. Kdo by to byl \u0159ekl, \u017ee tenhle sladce \u0161\u0165avnat\u00fd plod byl v minulosti napln\u011bn negativn\u00ed symbolikou. Jablka obsahuj\u00ed p\u0159\u00edrodn\u00ed cukry …<\/p>\n","protected":false},"author":17,"featured_media":1984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[94,222,41,42],"class_list":["post-1982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene","tag-30-pojisteni-zpet","tag-jablko","tag-stravovani","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1982"}],"version-history":[{"count":8,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1982\/revisions"}],"predecessor-version":[{"id":2033,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1982\/revisions\/2033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1984"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}