{"id":1962,"date":"2019-02-15T09:00:44","date_gmt":"2019-02-15T08:00:44","guid":{"rendered":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/?p=1962"},"modified":"2019-02-27T14:22:40","modified_gmt":"2019-02-27T13:22:40","slug":"co-delat-aby-vam-socialni-media-nekazila-radost-z-behani","status":"publish","type":"post","link":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/2019\/02\/15\/co-delat-aby-vam-socialni-media-nekazila-radost-z-behani\/","title":{"rendered":"Co d\u011blat, aby v\u00e1m soci\u00e1ln\u00ed m\u00e9dia nekazila radost z b\u011bh\u00e1n\u00ed?"},"content":{"rendered":"

V noh\u00e1ch 10 kilometr\u016f tich\u00fdmi rann\u00edmi ulicemi. C\u00edt\u00edte p\u0159\u00edjemnou \u00fanavu a v hlav\u011b m\u00e1te \u010disto. P\u0159ijdete dom\u016f, p\u0159iprav\u00edte si smoothie a u\u017e\u00edv\u00e1te si posledn\u00edch moment\u016f klidu p\u0159edt\u00edm, ne\u017e se pust\u00edte do ka\u017edodenn\u00edho koloto\u010de povinnost\u00ed. Jen tak ze zvyku na telefonu klepnete na Instagram, skrolujete feedem a t\u00e9m\u011b\u0159 okam\u017eit\u011b toho litujete. <\/b><\/b><\/p>\n

Va\u0161i post-sportovn\u00ed euforii rychle nahrad\u00ed pocity roztrp\u010denosti a zklam\u00e1n\u00ed. <\/span>Jak to, \u017ee ub\u011bhla 15 kilometr\u016f a vypad\u00e1 jak ze \u017eurn\u00e1lu? A j\u00e1 jsem po deseti splaven\u00e1 jako k\u016f\u0148? Tomuhle klukovi jsem d\u0159\u00edv \u0161lapala na paty, ale tohle cvi\u010den\u00ed bych zvl\u00e1dla jen t\u011b\u017eko. Co d\u011bl\u00e1m sakra \u0161patn\u011b?<\/span><\/i><\/p>\n\"\"\n

 <\/p>\n

I kdy\u017e v\u00edme, \u017ee soci\u00e1ln\u00ed s\u00edt\u011b jsou pln\u00e9 naaran\u017eovan\u00fdch fotek prohnan\u00fdch n\u011bkolika r\u016fzn\u00fdmi filtry, je t\u011b\u017ek\u00e9 se ubr\u00e1nit pocit\u016fm, \u017ee ostatn\u00ed jsou lep\u0161\u00ed ne\u017e my. B\u011bhaj\u00ed rychleji, zvl\u00e1daj\u00ed t\u011b\u017e\u0161\u00ed a t\u011b\u017e\u0161\u00ed cviky, a je\u0161t\u011b u toho vypadaj\u00ed hezky. B\u011b\u017eeck\u00e1 self\u00ed\u010dka a sd\u00edlen\u00e9 trasy dok\u00e1\u017eou spolehliv\u011b podr\u00fdt na\u0161\u00ed sebed\u016fv\u011bru a um\u011bleck\u00e1 fota vystajlovan\u00fdch b\u011b\u017ec\u016f s perfektn\u00ed kompozic\u00ed zp\u016fsob\u00ed, \u017ee si p\u0159ipad\u00e1me zbyte\u010dn\u00ed a neschopn\u00ed. Radost z vlastn\u00edch v\u00fdkon\u016f je r\u00e1zem fu\u010d. <\/span><\/p>\n

Past jm\u00e9nem srovn\u00e1v\u00e1n\u00ed<\/b><\/h2>\n

P\u0159irozen\u00e1 lidsk\u00e1 touha dozv\u00eddat se o druh\u00fdch je podrobn\u011b popsan\u00fdm soci\u00e1ln\u011b psychologick\u00fdm jevem. Prost\u0159ednictv\u00edm tohoto procesu si tvo\u0159\u00edme n\u00e1zory na \u017eivoty i \u00fasp\u011bchy ostatn\u00edch a porovn\u00e1v\u00e1me je s t\u011bmi vlastn\u00edmi. T\u00edm, \u017ee n\u00e1m soci\u00e1ln\u00ed s\u00edt\u011b neust\u00e1le poskytuj\u00ed objekty srovn\u00e1n\u00ed, jen zjit\u0159uj\u00ed na\u0161e rozho\u0159\u010den\u00ed nad sebou sam\u00fdmi. Nam\u00edsto toho, abychom si s kamar\u00e1dem popov\u00eddali o jeho posledn\u00edm z\u00e1vod\u011b nebo tr\u00e9ninku, vid\u00edme ty nejmen\u0161\u00ed detaily z jeho \u017eivota v re\u00e1ln\u00e9m \u010dase a online. I kdy\u017e je t\u0159eba zrovna na druh\u00e9m konci zem\u011bkoule.<\/span><\/p>\n

Vid\u00edme jen v\u00fdsek<\/b><\/h2>\n

V dob\u00e1ch p\u0159ed soci\u00e1ln\u00edmi s\u00edt\u011bmi jsme se srovn\u00e1vali p\u0159\u00edmo s t\u011bmi, se kter\u00fdmi jsme b\u011bhali a tr\u00e9novali. Dnes m\u016f\u017eeme d\u00edky des\u00edtk\u00e1m aplikac\u00ed srovn\u00e1vat sebe a sv\u00e9 v\u00fdsledky s b\u011b\u017eci po cel\u00e9m sv\u011bt\u011b a d\u00edky tomu se c\u00edtit je\u0161t\u011b o n\u011bco h\u016f\u0159 ne\u017e obvykle. \u00a0<\/span><\/p>\n\"\"\n

 <\/p>\n

Soci\u00e1ln\u00ed m\u00e9dia \u010dasto ukazuj\u00ed jen to nejlep\u0161\u00ed z \u017eivot\u016f druh\u00fdch. Nedozv\u00edme se z nich o z\u00e1vodech, kter\u00e9 se nepovedly, ani o tr\u00e9ninc\u00edch, kter\u00e9 skon\u010dily v slz\u00e1ch. V\u0161echny ty osobn\u00ed rekordy a skv\u011ble zab\u011bhnut\u00e9 maratony v n\u00e1s bud\u00ed dojem, \u017ee v\u0161ichni ostatn\u00ed jsou na tom prost\u011b skv\u011ble, na rozd\u00edl od n\u00e1s. I kdy\u017e teoreticky v\u00edme, \u017ee to tak nen\u00ed a \u017ee i ostatn\u00ed maj\u00ed \u201e\u0161patn\u00e9 dny\u201c, dojmu, kter\u00fd soci\u00e1ln\u00ed s\u00edt\u011b vytv\u00e1\u0159ej\u00ed, nen\u00ed lehk\u00e9 vzdorovat. <\/span><\/p>\n

B\u011b\u017eci nejsou stejn\u00ed<\/b><\/h2>\n

Dal\u0161\u00ed past na n\u00e1s \u010d\u00edh\u00e1 v podob\u011b p\u0159evzet\u00ed tr\u00e9ninkov\u00e9 rutiny elitn\u00edch b\u011b\u017ec\u016f, kter\u00e9 na soci\u00e1ln\u00edch s\u00edt\u00edch sledujeme. Ur\u010dit\u011b mus\u00ed b\u00fdt dobr\u00e1, kdy\u017e jsou tak \u00fasp\u011b\u0161n\u00ed! Ka\u017ed\u00fd z n\u00e1s m\u00e1 ale \u00fapln\u011b jin\u00fd b\u011b\u017eeck\u00fd styl i v\u00fddr\u017e, tak\u017ee nap\u0159\u00edklad tr\u00e9ninkov\u00fd pl\u00e1n zn\u00e1m\u00e9 b\u011b\u017ekyn\u011b Evy Vrabcov\u00e9 N\u00fdvltov\u00e9 n\u00e1s m\u016f\u017ee spolehliv\u011b zni\u010dit. <\/span><\/p>\n\"\"\n

 <\/p>\n

A kolik lajk\u016f, follower\u016f nebo koment\u00e1\u0159\u016f z\u00edsk\u00e1te, je p\u0159ece \u00fapln\u011b fuk. Kdy\u017e se v\u00e1m poda\u0159\u00ed vymanit se z nesmysln\u00e9ho tlaku na perfektn\u00edho onlinov\u00e9ho b\u011b\u017ece, budete si \u010das str\u00e1ven\u00fd v b\u011b\u017eeck\u00fdch bot\u00e1ch zase u\u017e\u00edvat. Pro\u010d vlastn\u011b b\u011bh\u00e1te? P\u0159edpokl\u00e1d\u00e1me, \u017ee to nen\u00ed kv\u016fli Facebooku. Co takhle nam\u00edsto srovn\u00e1v\u00e1n\u00ed se s ostatn\u00edmi zkusit b\u011bhat prost\u011b pro radost?<\/span><\/p>\n

V Mutumutu<\/a> za radost ze sportu odm\u011b\u0148ujeme vr\u00e1cen\u00edm 20 % z ceny poji\u0161t\u011bn\u00ed. Dal\u0161\u00edch 5 % z\u00edsk\u00e1te za to, \u017ee nekou\u0159\u00edte a 5 % za to, \u017ee chod\u00edte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.<\/strong><\/em><\/p>\n

A\u017e 30 % zp\u011bt<\/a><\/div><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

V noh\u00e1ch 10 kilometr\u016f tich\u00fdmi rann\u00edmi ulicemi. C\u00edt\u00edte p\u0159\u00edjemnou \u00fanavu a v hlav\u011b m\u00e1te \u010disto. P\u0159ijdete dom\u016f, p\u0159iprav\u00edte si smoothie a u\u017e\u00edv\u00e1te si posledn\u00edch moment\u016f klidu p\u0159edt\u00edm, ne\u017e se pust\u00edte do ka\u017edodenn\u00edho koloto\u010de povinnost\u00ed. Jen tak ze zvyku na telefonu klepnete na Instagram, skrolujete feedem a t\u00e9m\u011b\u0159 okam\u017eit\u011b toho litujete. Va\u0161i post-sportovn\u00ed euforii rychle nahrad\u00ed …<\/p>\n","protected":false},"author":19,"featured_media":1963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,30,5],"tags":[94,25,26,221,27,117,42],"class_list":["post-1962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-zdravi","category-zivotni-styl","tag-30-pojisteni-zpet","tag-beh","tag-behani","tag-socialni-site","tag-sport","tag-technologie","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1962"}],"version-history":[{"count":14,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1962\/revisions"}],"predecessor-version":[{"id":2005,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1962\/revisions\/2005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1963"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}