![\"\"](\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/12\/pexels-photo-1526790.jpeg\")
\nSchody m\u00edsto v\u00fdtahu<\/b><\/h2>\n
P\u0159itom n\u011bkdy sta\u010d\u00ed m\u00e1lo, nemus\u00edte se d\u0159\u00edt hodiny v posilovn\u011b ani obden b\u011bhat maraton. Vezm\u011bte to nam\u00edsto tramvaj\u00ed svi\u017en\u011b po sv\u00fdch a nam\u00edsto v\u00fdtahu zkuste schody. Na za\u010d\u00e1tku to mo\u017en\u00e1 bude bolet, ale \u010dasem v\u0161e ujdete jako nic. Zkuste proto na \u0160t\u011bdr\u00fd den nechat auto v gar\u00e1\u017ei a vyrazte p\u011b\u0161ky. Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na tom, kam se chyst\u00e1te, nenut\u00edme v\u00e1s chodit do Betl\u00e9ma \ud83d\ude42 P\u00e1r kilometr\u016f v noh\u00e1ch ale nikomu neu\u0161kod\u00ed. <\/span><\/p>\n Pro p\u0159\u00edpad, \u017ee v\u00e1m maminka u sv\u00e1te\u010dn\u00ed ve\u010de\u0159e pot\u0159et\u00ed p\u0159idala bramborov\u00fd sal\u00e1t a sma\u017eenou rybu, dolila v\u00edno, a je\u0161t\u011b si s v\u00e1mi \u0165ukla dom\u00e1c\u00edm vaje\u010d\u0148\u00e1kem, pamatujte, \u017ee ve 100 gramech sal\u00e1tu najdete v pr\u016fm\u011bru 210 kalori\u00ed. Abyste jej dob\u0159e sp\u00e1lili, sta\u010d\u00ed v\u00e1m hodina ch\u016fze nebo p\u016flhodina b\u011bhu. Obl\u00edben\u00e9 vanilkov\u00e9 rohl\u00ed\u010dky maj\u00ed kalori\u00ed jednou tolik, 100 gram\u016f se rovn\u00e1 582 kcal. Na jejich sp\u00e1len\u00ed sta\u010d\u00ed 135 minut klidn\u00e9 ch\u016fze, 73 minut na ly\u017e\u00edch, 65 minut na snowboardu nebo 37 minut spinningu. <\/span><\/p>\n <\/p>\n \u0158eck\u00fd l\u00e9ka\u0159 Hippokrates jednou \u0159ekl: <\/span>\u201eJez proto, abys \u017eil. Ne\u017eij proto, abys jedl.\u201c A o V\u00e1noc\u00edch to plat\u00ed dvojn\u00e1sob. Jsou to toti\u017e hlavn\u011b sv\u00e1tky klidu, rozj\u00edm\u00e1n\u00ed a pl\u00e1nov\u00e1n\u00ed toho, jak\u00fdm sm\u011brem se budete ve sv\u00e9m \u017eivot\u011b ub\u00edrat p\u0159\u00ed\u0161t\u00ed rok. O j\u00eddlo tu vlastn\u011b v\u016fbec nejde. Tak na to myslete a zkuste si u\u017e\u00edt chv\u00edle ve spole\u010dnosti sv\u00fdch bl\u00edzk\u00fdch bez nutn\u00e9ho ob\u017eerstv\u00ed. Jen tak, bu\u010fte prost\u011b spolu. T\u0159eba na proch\u00e1zce… <\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u0158\u00edzek, sal\u00e1t, \u0161tr\u00fadl, v\u00e1no\u010dka, sva\u0159\u00e1k, pun\u010d, grog, vaje\u010dn\u00fd ko\u0148ak a spousta, spousta cukrov\u00ed. V\u00e1no\u010dn\u00ed sv\u00e1tky jsou sice kr\u00e1sn\u00e9, pln\u00e9 rodinn\u00e9 pohody, klidu… A mnohdy i zd\u011b\u0161en\u00ed, kolik \u017ee jsme to za t\u011bch p\u00e1r dn\u00ed p\u0159ibrali. Jasn\u011b, \u0159\u00edk\u00e1te si, \u017ee po Nov\u00e9m roce to v\u0161echno vyb\u011bh\u00e1te, ale ruku na srdce: komu z v\u00e1s vydr\u017e\u00ed p\u0159edsevzet\u00ed d\u00e9le …<\/p>\n","protected":false},"author":23,"featured_media":1821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25,26,27,41,210,42],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene","tag-beh","tag-behani","tag-sport","tag-stravovani","tag-vanoce","tag-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/comments?post=1819"}],"version-history":[{"count":3,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1819\/revisions"}],"predecessor-version":[{"id":1827,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/posts\/1819\/revisions\/1827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media\/1821"}],"wp:attachment":[{"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/media?parent=1819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/categories?post=1819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-json\/wp\/v2\/tags?post=1819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/blog.new.prod.mutu.creativedock.cloud\/blog\/wp-content\/uploads\/2018\/12\/pexels-photo-700535.jpeg\")
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